Now to Love

By Michaela Ryan Most women tend to focus way too much on cardiovascular exercise, according to personal trainer Davina Tyquin from Step Into Life. But if you’re serious about shaping up, you really should incorporate resistance training, or weight-bearing exercises, into your regime. Weight-bearing exercises make your body work against gravity. That includes squats, lunges […]

By Judy Davie **”I am 12 years old and weigh 60 kilos. My friends tell me they only weigh 50 or 55 and I often just say I weigh 55 because I’m embarrassed to say I weigh 60. I have three sisters (aged 22, 20, 18) who have told me they all weighed 60 at […]

By Judy Davie **”Is sushi good for you as an alternative fast food meal?” — Sussan** Comparing sushi with other fast food, in particular burgers, fried chicken, and even those marketed as healthy sandwich franchises, sushi rates high on the list, especially sushi made with salmon or tuna and avocado. Unlike other fast food outlets […]

Oscar winner, style icon and mother-of-two, gorgeous Reese Witherspoon also recently became the first ever Avon Global Ambassador. Not only is she the spokeswoman for Avon’s beauty brands, she’s also become the honorary chairwoman of the Avon Foundation, a charity initiative that focuses on breast cancer, domestic violence and emergency relief for women. How does […]

The famous entertainer shares the bright new addition to his young family. Pre-school superstar Anthony Field finally has a little blue wiggle of his own! Proudly showing off his bouncing baby son, the top-rating RSPCA Animal Rescue host laughingly admits he came late to fatherhood. But 44-year-old Anthony and his beautiful wife, Miki, have certainly […]

Cracks within the marriage have dramatically deepened following the couple’s troubled visit to New York. The strain of being a royal wife is taking its toll on Princess Mary, as she struggles to keep her marriage to Prince Frederik alive following the couple’s tension-plagued US visit. Trouble has been brewing for months, as the Aussie […]

On sale Monday October 8, 2007 Mary and Fred — separate lives The strain of being a royal wife is taking its toll on Princess Mary as she struggles to keep her marriage to Prince Frederik alive following the couple’s tension-plagued US visit. Shock new romance — Jen and Orlando Hollywood is abuzz with talk […]

Jennifer Aniston has Hollywood in a tailspin after she is spotted holidaying with hunky Orlando bloom in Mexico. Hollywood is abuzz with talk that Jennifer Aniston has finally found love — with hunky British actor Orlando Bloom. The pair were last week snapped enjoying a romantic weekend away at an exclusive Mexican resort. Insiders confirm […]

Protective dad Tom isn’t about to let evil Xenu get his children. Tom Cruise is reportedly building an $11million luxury underground bunker at his Colorado property, so his family can survive an alien invasion. Insiders say the star has ordered a reinforced shelter from UK firm Powerhouse, which will be big enough to house 10 […]