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You’ve probably heard of antioxidants, right? You know those powerful disease fighting components in foods, especially plant foods like fruits, vegetables, wholegrains and herbs. Even tea, red wine and chocolate are hailed for their antioxidant powers. But unlike other nutrients such as vitamins and minerals, we do not currently have an RDI or recommended dietary […]

‘Tis the season to have too much to do and no time to do it. These ideas will help you curb spending, reduce stress, and make Christmas more fun and less frustrating. 1. Ease indigestion: During this marathon of meals, sip 1 teaspoon of digestive bitters (from healthfood stores) in 50ml warm water after eating. […]

As barbeque season kicks off, go easy on charred-to-a-crisp backyard barbeques. A 10-year study of more than 90,000 women published in the Archives of Internal Medicine has found that women who ate more than 1½ servings of red meat daily were twice as likely to develop breast cancer. Researchers believe there are two culprits involved, […]

A shawl is an excellent option as an evening cover-up in the warmer weather; they can be relatively inexpensive so you are able to buy a couple to match various outfits. Look for glamorous details and luxurious fabrics, either opt for a colour that matches the colour of your outfit or try a contrasting colour, […]

As the festive season fast approaches, many of us are left wondering how we will make it through the season with our heels still on and jewels still in tact. The AWW Fashion team has put together a mini survival guide to help you stay fabulous for your busy party season ahead. Plan ahead One […]

Every week Dr Chris Brown answers your pet questions — submit your own or browse our archives.

After breaking down in tears last week at a Sydney children’s hospital, Bec Hewitt has been forced to deny growing rumours that she’s pregnant with her second child. After it was speculated her emotional outburst may have been due to pregnancy, the former TV star has not only denied that she’s expecting, but has admitted […]

Already reeling from a string of personal crises, Oprah Winfrey has hit out at vicious claims that she was caught in a compromising clinch with her married medical guru Dr Mehmet Oz. Shocking stories raging on a number of gossip websites allege the star was caught in the clandestine encounter by one of her dog […]

I’ve lost one of my twin babies Marathon swimmer Susie Maroney has been dealt the cruellest blow, but she is bravely looking ahead. Emotion washes across Susie Maroney’s face. She doesn’t know how she feels; heartbroken that one of her unborn twins has died, or delighted that one of her babies is still growing strongly […]

Just weeks after it was revealed Shane Warne was dating UK socialite Jemima Khan, he already has a new woman in his life — former The Price Is Right model Anne-Maree Cooksley. Rumours of the fledgling relationship began to circulate when cricket’s bad-boy fronted up solo to Oaks Day at Flemington this month and was […]