Now to Love

A recent study into the nutrition composition of pork conducted in conjunction with CSIRO has dispelled a common misconception that the meat is high in fat and best limited from the diet. In fact the survey found that lean, trimmed pork is just a lean as skinless chicken. Let’s explore the nutrition benefits of pork […]

This month we talk to Dr George Janko, Medical Director, McKinnon Sports Medicine centre on his advice on how best to approach physical activity if you or a family member has asthma. What is asthma? Asthma is a breathing disorder caused by an over sensitivity of the linings of the airways, leading to constriction of […]

Badly stored food can harbour a formidable range of disease-causing bacteria. Make sure you stay safe and that your fridge is well-stocked and clean with these 10 tips: 1 Invest in a good quality frost-free fridge so you don’t have to worry about defrosting it. 2 Put a small bowl of vanilla essence on a […]

Good scents make good sense when it comes to nixing stress. According to a study from the School of Dentistry at Japan’s Meikai University, test subjects who inhaled lavender or rosemary essential oils for five minutes were found to have reduced levels of the stress hormone cortisol in their saliva samples as well as significantly […]

Are you are considering a cruising holiday but don’t know where to start? Or perhaps you have already booked your voyage? Here are some great tips to ensure you get the most out of your holiday at sea

It’s never too late to start taking an interest, and more importantly have some fun with fashion. Deciphering trends from the very creative, and often impractical, designs of fashions high-end labels can be trying even to those who are fashion minded. International magazines are a great way to look at the trends that will soon […]

Ever looked up at a block of flats, all bare and boring…and seen one that looked like a small piece of paradise among the concrete? Anyone can have a glorious balcony or patio. It just needs a bit of planning- and five minutes work a week. Choose the right plants. Balconies get hotter, colder, and […]

In old gardens- ones planted at least thirty years ago- you’ll often find a strange tall tree, with big leathery leaves and clumps of round orange fruit each spring, much loved by birds and flying foxes. Often new owners will cut the tree down and plant a nice gaudy azalea in its place, or at […]

Television and radio star, Amanda Keller, is loving her role as morning presenter on WSFM as one half of The Morning Show with Brendan “Jonesy” Jones. Amanda gives us a 60 second snap shot into her life, career and family. You’re one half of the Jonesy and Amanda show on WSFM – can you tell […]

Beloved Australian personality and our stunning July cover girl Sarah Murdoch is relishing her role as ambassador of the Murdoch Childrens’ Research Institute. Sarah gives us a 60 second snap shot into her life, marriage and family. You are the Ambassador of the Murdoch Children’s Research Institute, what does the institute do? The Murdoch Childrens […]