Now to Love

By Glenda Kwek You close your eyes and inhale deeply, with your back straight and legs folded. In the still room, the silence is punctuated by a low voice, encouraging you to clear your mind and concentrate on the present. As your chest rises and falls, you feel a growing calmness spreading through your body. […]

By Judy Davie Some foods simply make us feel good, and I’m not talking about chocolate and your favourite gooey pudding! Without getting too technical, the amino acid tryptophan found in certain foods is one of the 10 essential amino acids required by the body to produce necessary proteins for growth, development and tissue repair. […]

Dr Chris Brown answers common pet questions.

My flatmate bored us all to tears about being intolerant to gluten, so I set out to prove it wasn’t true. My flatmate Megan decided, at the age of 27, that she was gluten intolerant. Just like that. She simply woke up one day and pronounced to the world that she couldn’t eat gluten. No […]

A terrible accident left Cindy immobilised, but her forgiveness has given her family hope. Jerry Donald gently combs his beautiful daughter Cindy’s hair before he places her toothbrush in her hand so that she can try to brush her teeth. Like any dad, Jerry loves his daughter desperately — and since Cindy was paralysed from […]

She’s got one of the best bods in the business, so how does she do it? Since leaving Summer Bay, Kate Ritchie has launched a successful radio career and found new love. But most stunning of all has been her dramatic physical evolution that’s seen her turn from frumpy to fabulous. Gone is Sally Fletcher, […]

The legendary singer talks about his five marriages, being an older dad and his ‘foolish’ cosmetic work. Celebrating his 50th year in showbusiness, country music superstar Kenny Rogers is heading to Australia on tour. In an exclusive interview with Woman’s Day, the man who sang hits such as The Gambler, Coward Of The County, Islands […]

The Human Nature star is thrilled with his beautiful baby girl. Like any brand new dad, Human Nature’s Phil Burton is singing the praises of his precious baby daughter Willow. “She’s pretty cute, isn’t she? So tiny. She’s perfect.” For Phil, like the band’s song, Life Just Gets Better with fatherhood. And his joy is […]

The question of whether plastics can harm human health has been debated for years. Pamela Allardice has the latest. According to chemical manufacturers, plastics industry associations and bodies like the US Food and Drug Administration (FDA), plastics are safe when used correctly. However, some experts are concerned by research which shows that certain compounds in […]

No one knows my secret. Twice a week after dropping my four-year-old off at kindy, my baby daughter and I go straight to the mall. I’ll always dress up nicely in my most expensive gear, and head straight for the rich suburbs. I mainly target expensive items such as the latest perfumes that are often […]