Now to Love

Feeling stuck? Try Pamela Allardice’s seven-step plan to bust that rut and push forward in your life. 1 Make time First, create an opportunity for inward focus. Getting unstuck isn’t just about moving on: before you can do that, you need to look within and establish who you are and what you want. Schedule an […]

Forget obsessing about what you eat and take a good hard look at the way you eat! Japanese scientists have discovered that eating your food quickly makes you three times more likely to be overweight. The research conducted by Professor Hiroyasu Iso and colleagues from Osaka University in Japan, showed that it’s not just eating […]

We all know Elizabeth Taylor as a screen goddess and a wife eight times over, but few of us know Elizabeth, the mother. These exclusive never before seen photographs throw new light on one of the world’s most famous women. See stunning Elizabeth Taylor throughout her career here… At 76, Elizabeth Taylor still lives in […]

As Bec and Lleyton Hewitt await the birth of baby number two, the couple reveals how Bec’s tears turned to joy and how they vowed to turn their happiness into a campaign to help others, writes James Kelly. See Bec and Lleyton in action showing off their www.eswap.com.au auction items here Bec Hewitt, wife of […]

On a fact-finding mission to Ugandan refugee camps, Crown Princess Mary was deeply moved by what she saw, evoking memories of the late Diana, writes Phil Dampier. She once said she didn’t want to be the “new Diana”, yet comparisons with the late Queen of Hearts are inevitable as Crown Princess Mary of Denmark hugged […]

An Aboriginal boy who had never acted before wowed the cast and crew of Baz Luhrmann’s Australia — and stole Nicole Kidman’s heart, writes Jenny Cooney Carrillo. When you’re 12 years old, even a bustling film set can become dull and exhausting after weeks of endless takes, dust and searing heat. Yet rising star Brandon […]

With a recent surge in gourmet offerings the scope of today’s pizza is huge. No longer is it simply a high fat, high salt takeaway food best limited in the diet. Let’s explore what’s hot in the latest offerings and how best to choose a pizza to please. That’s the TICK Smart choices Base – […]

When your metabolism is in peak condition, you can rev up the rate at which you burn fat. Start your engine with these six tips. 1: Eat breakfast There is a link between eating breakfast and increasing the kilojoules you can burn, perhaps because your metabolic rate slows while you sleep. The best breakfast is […]

Cranberries are well-known for their ability to treat urinary infections, but just how they did so has been a mystery till now. Research from Massachusetts Worcester Polytechnic Institute (www.wpi.edu) has demonstrated how tannins in cranberries interact with E. coli bacteria at a molecular level, creating an ‘energy barrier’ that actually stops the bacteria from getting […]

A recent Body Shape Index released by Jenny Craig has revealed some interesting findings about Aussie women and body image. The study — which spoke to 400 women across the country — revealed that female waistlines are more cause for concern than any other body part. Second at 14% were thighs, followed by arms (7%), […]