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Strength training does not make you 'big'. To get big muscles you need to train a lot, very hard and with very heavy weights and you also need testosterone. This is hard enough for men and extremely difficult for women...

The city of Kota Kinabalu on Sabah, Malaysian Borneo, is your doorway to a world of lush tropical rainforest, incredible wildlife and a shared history created by war.

On and off the catwalk, Paris Fashion Week is one of the world's great spectacles. Mike Dolan discovers that the glamour, glitz and gossip often spills into the city's palace hotels and restaurants.

The facts Strength training does not make you ‘big’. To get big muscles you need to train a lot, very hard and with very heavy weights and you also need testosterone. This is hard enough for men and extremely difficult for women. Muscle is denser than fat, as it stores water and energy. Pay more […]

Sometimes you come across a plant that you’ve ignored for years, and realise it’s so absolutely perfect that you don’t know why you haven’t planted hundreds of them years ago. I had one of those moments two years ago, when I looked at a friend’s nerines. I’d never even thought of growing any before – […]

Food Coach Judy Davie gives you the lowdown on how — and how long — you can best store fruit and veggies as the weather cools… With the cooler weather, produce is typically much hardier and lasts longer. That said, to avoid nutrient loss and ensure it stays fresh, you should know where to store […]

The celebrity mum often retreats inside the family mansion as her anxieties grow for her daughter. Nicole Kidman has become increasingly guarded of her daughter Sunday Rose, with friends revealing that she worries so much about the eight-month-old that her fears are controlling her life. The Aussie star is scarcely seen out with precious Sunday […]

By Jackie Brygel Pictures: Trevor King The couple reveal their joy in our exclusive interview. No-one could accuse Grant Hackett of doing things by halves. Famous for winning gold in the 1500m freestyle at two successive Olympic Games, the retired swim star is now taking a double dive into parenthood. An ecstatic Grant and his […]

Jen is left picking up the pieces after her latest romantic disaster. Jennifer Aniston has been left feeling humiliated and used after her romance with John Mayer failed for the second time. Less than a month after the two appeared at the Academy Awards together, they suddenly called it quits when Jen returned to the […]

A dying woman is on a disturbing quest to become Demi’s clone. Demi Moore has issued a desperate public plea for a dying fan to abandon her bizarre quest to have plastic surgery to look like the Hollywood star. Lisa Connell, 29, who has a brain tumour, has revealed she plans to spend around $85,000 […]