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Magazines feature new fad diets every week. Low fat, no carbs, South Beach Diet, cabbage soup diet, high fat, Atkins … are you confused? Fed up with all the hype and the fact you are still trying to lose weight? Read on.

Fraser Island is one of Australia’s great natural wonders and one of the best places in the Southern Hemisphere to see humpback whales

Magazines feature new fad diets every week. Low fat, no carbs, South Beach Diet, cabbage soup diet, high fat, Atkins … are you confused? Fed up with all the hype and the fact you are still trying to lose weight? Read on. Excess fat is your body’s way of building a handy storage of fuel […]

Research has shown that divorce and widowhood are detrimental to people’s long-term physical health, and getting re-married won’t help much. A study led by Professor Linda Waite of the University of Chicago examined the health histories of 8652 people aged between 51 and 61. Results showed that divorced people in the sample experience 20 percent […]

The talk show queen has anointed a new weight-loss expert, Dr David Katz. Find out what he says is the best way to battle the bulge. Fans of her show know that when Oprah Winfrey loves something, she’s quick to tell her viewers all about it. Whether it’s a product for her Favourite Things show, […]

Doing the Downward-facing Dog pose may keep undesirable symptoms of menopause, like night sweats and hot flushes, at bay.

Doing the Downward-facing Dog pose may keep undesirable symptoms of menopause, like night sweats and hot flushes, at bay. In a study from India’s Swami Vivekananda Yoga Research Foundation, 228 perimenopausal and menopausal women aged 40 to 55 years were divided into two groups: one in which participants performed yoga exercises and meditation for eight […]

The young Prince stands by his girlfriend despite the drugs-and-sex scandal surrounding her uncle. Phillip Koch reveals the inside story. With this passionate kiss Prince William declares to the world he is still head over heels in love with Kate Middleton — a love that can even overcome the worldwide scandal over her uncle’s involvement […]

The blind adventurer has never let his disability defeat his ambitions — now he’s a role model for daughter Taylor, who inherited his condition, writes Jo Knowsley. Gerrard Gosens has the whole nation watching when he appears each week on Dancing With The Stars — but his 11-year-old daughter Taylor doesn’t need to see his […]

She’s been painted as the most notorious woman on the rugby league scene, but Jo Knowsley discovers a very different — and very engaged — Charmyne Palavi . Brisbane mother-of-three and tanning salon operator Charmyne Palavi, 38, is set to put her NRL notoriety behind her after becoming engaged to 22-year-old Michael Browne — a […]