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Food allergies are an increasing issue and concern for all parents. It’s a problem that’s even on the radar for parents whose children do not have food allergies, because they still need to carefully consider what to pack in their child’s lunch box or what food to offer at parties. A recent review conducted by […]

In a study reported in the Journal of Nutrition, Japanese researchers have found that bilberry extract helped to control blood sugar and improve insulin sensitivity. The team gave the extract, along with a normal diet, to mice that had a genetic predisposition to developing diabetes; the other group of lab mice just received the food. […]

She was only just trying to promote her new movie, but it seems Jennifer Aniston’s comment about women having children without a partner has landed her in some hot water in the US. The single 41-year-old actress, who has not given up on having children of her own, plays a woman who seeks a sperm […]

Regular participation in resistance training can provide a range of positive health benefits. These include increased bone mineral density which can reduce the risk of osteoporosis and related fractures later in life. It increases muscle strength, improves posture, and boosts metabolism which can assist with weight management. Despite these well-known health benefits, resistance training is often not implemented into exercise routines.

Regular participation in resistance training can provide a range of positive health benefits. These include increased bone mineral density which can reduce the risk of osteoporosis and related fractures later in life. It increases muscle strength, improves posture, and boosts metabolism which can assist with weight management. Despite these well-known health benefits, resistance training is […]

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Australian, European and New Zealand women have the highest rates of breast cancer in the world and new research has found their Western lifestyle is partly to blame. Research by the World Cancer Research Fund International (WCRFI) found that women in Africa and Asia have the lowest rates of breast cancer in the world, the […]

Looking for a new way to get more mileage out of your current wardrobe? Have you considered nabbing yourself a statement necklace (or three)? These great buys can be an inexpensive way to add high-impact, runway style to your everyday outfits. A statement necklace is so versatile it can add instant glamour to your fancy […]

Kyle Sandilands is no stranger to controversy. Indeed, the outspoken X Factor judge usually revels in it. But this is one moment he really didn’t want you to see. Trailing matching Louis Vuitton luggage, the brekkie radio host casually guides a dark-haired babe through a busy airport to a waiting taxi, where they kiss and […]

Everyone is talking about her, but few get to know the real Julia Gillard. In our light-hearted Q & A she reveals a side few people see. What would the 10-year-old Julia Gillard think of you today? I think she’d be pretty amazed. There’s no way she could have imagined any of this. What is […]