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Working out on your own is more beneficial if you want a high-intensity work-out, according to research by the American College of Sports Medicine. Being on your own or in a gym environment will see you working harder (and working off more) than with a friend or in the great outdoors. The study suggests this […]

It’s not so easy to stick to an energy reduced weight loss plan when you want to catch up with family and friends over dinner. Staying in every night alone however is not an option either; people should live neither to eat nor to lose weight. Our easy entertaining dinner plan gives you an energy […]

The path to good dieting intention is paved with dangerous temptation. It seems that for every garden salad you fix yourself, there is a doughnut waiting for you around the corner. When you’re turning the page of your eating habits and trying to change your lifestyle, the default option at a cafe or restaurant will […]

We all know it's as simple as "eat more fresh fruit and vegies and start exercising" when it comes to losing weight. But the truth is it can be very difficult to take that first step in the long road of lifestyle change.

We all know it’s as simple as “eat more fresh fruit and vegies and start exercising” when it comes to losing weight. But the truth is it can be very difficult to take that first step in the long road of lifestyle change. But Sally Symonds has proved it can be done — at home […]

It can only be a good thing for more brands to enter the car insurance industry, but did you ever expect your local supermarket chain to be one of them?

Meet the man making Bob and Bindi smile again! “Briano” has become a father figure for the Croc Hunter’s kids. A knockabout bloke whose idea of a good time is surfing or jumping on the back of a croc is making the Irwins smile again – especially young wildlife warrior Robert. With his father, the […]

The Olympian is back in the pool, and beating the blues. It’s early morning and the water is cold, but Libby Trickett dives straight in, without hesitation or much of a splash. Back in the pool again after quitting the sport last December, swimming’s golden girl is on a mission, determined that with every stroke […]

She stayed silent when tawdry revelations about her estranged husband’s love life were revealed, but the singer wants the world to know she is stronger for surviving the pain, and hopes Kyle finds love again. Tamara Jaber is far more beautiful in the flesh than the young woman with the gleaming smile, big hair and […]

The popular Today show host and doting dad shares his secrets to a happy marriage – and a few uncomfortable facts. Karl Stefanovic’s children are clamouring for him to join them on the trampoline. Despite some unconvincing protests about why he shouldn’t, it doesn’t take them long to persuade him to roll up his jeans […]