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The word is out that gluten is bad for us. But is it? Many people, even those who haven’t been diagnosed with coeliac disease, are steering towards gluten-free products, believing them to be the healthiest option. Coeliac disease is an allergy, an auto-immune response to the gluten protein. Untreated, it can lead to serious malnutrition. […]

US actor Nicolas Cage is being sued for US$13 million ($13.8 million) by his child’s mother, Christina Fulton, who alleges the actor abused her physically, mentally and emotionally. Christina, who is the mother of Nicolas’s 19-year-old son Weston, alleges the 46-year-old star threw her out of her home and wasted the best years of her […]

As John Travolta and Kelly Preston await the arrival of their son, they are faced with new claims related to their son Jett’s death in the Bahamas last year. Former Nassau paramedic Tarino Lightbourne, who treated John Travolta’s son the night he died, claims Jett was dead hours before he arrived at the scene, the […]

Ever wonder how Susan Sarandon stays looking so sexy? She puts it down to her… ping-pong work-outs.. “I think ping-pong is the most fun way to stay in shape,” the 63-year-old actor told People magazine. “You really work up a sweat and it’s fun. It’s good for your mind as well as your body.” In […]

Working out on your own is more beneficial if you want a high-intensity work-out, according to research by the American College of Sports Medicine.

Working out on your own is more beneficial if you want a high-intensity work-out, according to research by the American College of Sports Medicine. Being on your own or in a gym environment will see you working harder (and working off more) than with a friend or in the great outdoors. The study suggests this […]

It’s not so easy to stick to an energy reduced weight loss plan when you want to catch up with family and friends over dinner. Staying in every night alone however is not an option either; people should live neither to eat nor to lose weight. Our easy entertaining dinner plan gives you an energy […]

The path to good dieting intention is paved with dangerous temptation. It seems that for every garden salad you fix yourself, there is a doughnut waiting for you around the corner. When you’re turning the page of your eating habits and trying to change your lifestyle, the default option at a cafe or restaurant will […]

We all know it's as simple as "eat more fresh fruit and vegies and start exercising" when it comes to losing weight. But the truth is it can be very difficult to take that first step in the long road of lifestyle change.

We all know it’s as simple as “eat more fresh fruit and vegies and start exercising” when it comes to losing weight. But the truth is it can be very difficult to take that first step in the long road of lifestyle change. But Sally Symonds has proved it can be done — at home […]