Woman’s Day diet: Day 6
Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan! When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about […]
Woman’s Day diet: Day 5
Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan! When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about […]
Woman’s Day diet: Day 3
Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan! When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about […]
Woman’s Day diet: Day 1
Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan! When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about […]
Gotta go? Get some rye
We all know that eating fibre helps to keep bowel habits regular, so it comes as a surprise to learn that up to 27 percent of the population of Western countries regularly experience constipation. Apart from being uncomfortable, chronic constipation predisposes you to colon cancer, possibly because, if the stools remain in the intestine for […]
Multitasking must-have
You already know that certain vitamins and minerals — notably the B-group and magnesium — help to support brain health and mood. Now a study by researchers from Northumbria University in England, published in Human Psychopharmacology, has found that taking a multivitamin supplement is also of specific benefit to the mental performance of women who […]
Secret weapon against cancer
When it comes to nutrients for cancer protection, the antioxidant vitamins A, C, and E get most of the press. Now a very large study from the Spanish National Cancer Research Centre of over 20,000 people, published in Cancer Epidemiology, Biomarkers and Prevention, suggests that a less well-known mineral, selenium, is also strongly associated with […]
True resolutions: power charge your dreams for 2011
Conscious evolution healer and author Dana Mrkich talks to Anna Warwick on using intuition to make some very powerful new year resolutions. Checking in with ourselves “The start of a new year is a perfect time to take stock of our lives,” says Dana. “Too often we find ourselves at the end of yet another […]
Josh Groban shares his story of success
He has sung with some of the biggest names in the music industry, appeared on Oprah’s show six times and just released his fifth album. But there is a lot more to Josh Groban than meets the eye. The 29-year-old Los Angeles-born singer, who got his break singing a duet of ‘The Prayer’ with Celine […]