Now to Love

Some of Hollywood’s big names — including Tom Cruise, Katie Holmes, Madonna, Beyoncé and Tom Hanks — have all taken part in one of Oprah Winfrey‘s final shows to bid her farewell from her talk-show host role. The ‘Surprise Oprah!’ show, recorded in front of 13,000 audience members in Chicago, saw Tom Hanks act as […]

When was the last time you thought about your pelvic floor? Unless you’ve had a problem “down there”, it’s more than likely the answer is “not recently”, if ever. The pelvic floor is the group of muscles that support your pelvis. They form the foundation for all movement, balance, stability and flexibility by protecting the […]

With 30 percent of us saying that work affects our social lives, it’s no wonder so many of us what to achieve a better balance in our life. Here nutritionist and exercise physiologist Caitlin Reid shows you how. Work-life balance is quickly becoming one of the most wanted things in life. However, having the ability […]

Are you suffering from poor digestion, headaches, allergies, fatigue and mood swings? Follow these ten step for digestive health and you’ll notice the benefit on your waistline.

Keep yourself well with these 10 tips for the cold and flu season.

Across Australia, children’s waistlines are steadily expanding as intake of fast food and soft drinks because increasingly normal. With a host of unhealthy options available at almost every school canteen, here are some guidelines to help you ensure your children are eating a balanced diet. In pictures: Gym habits that are holding you back A […]

The use of Asian vegetables in everyday cooking is becoming increasingly popular, adding great flavours, colours and textures to many of your favourite dishes — but how do you know which ones to use? This guide looks at some of the most common Asian vegetables and explains why you should add them to your shopping […]

The following meal ideas have been designed to include a variety of foods that are easy to prepare and easy to eat. The meal suggestions and recipes focus on a range of plant foods and are meat-free. The addition of lean meats, chicken or fish is an optional extra for those who wish to include […]

Your makeup is beautiful, your outfit is stunning and your shoes look incredible — it’s a shame about the hair! Bad hair can ruin a killer outfit so we’ve found 10 clever ways to update your hair in 10 minutes. 1. Cut a fringe A fringe is an easy way to update your style with […]

A US woman provoked outrage across the world last week when she admitted to injecting her eight-year-old daughter with Botox on national television. Kerry Campbell was unrepentant in the interview, claiming her daughter Britney had asked for the anti-wrinkle injections to boost her confidence in child beauty pageants. ”It’s a tough world in the pageant […]