Eat for healthy skin, hair and nails
You really are what you eat, so if you want glowing skin, shiny hair and strong nails you need to fuel your body with the right foods. Here dietician Caitlin Reid reveals the top six foods for healthy skin, hair and nails. 1. Green tea The epigallocatechin-3-gallate (EGCG) contained in green tea may help to […]