Now to Love

Think your 30-minute gym session is all you need for optimal health? Think again says exercise physiologist Caitlin Reid. It’s safe to say that most of us are familiar with the health guideline of getting at least 30 minutes of moderate-intensity physical activity each day. But many of us don’t realise this is just one […]

Lifestyle changes can make a positive difference to our lives, but we’ve all been guilty of making a conscious effort to eat healthier or exercise more before returning to old habits a few weeks later. It is admirable to have the motivation to start to make these changes but the real success lies in making […]

Sex can lose its lustre for many reasons, ranging from hormonal hassles to stress, poor diet, boredom, medication and everything in between. Get your motor running with these tips. Eat smarter What you eat plays a big role in your sexual health. Zinc, in particular, is necessary for the release of hormones. Good sources include […]

It’s not just “the lady in red” who attracts romantic attention; apparently lads in red are also more likely to dazzle the opposite sex. According to a study published in the Journal of Experimental Psychology, photographs of men wearing red shirts were rated by women as significantly more attractive, sexier, higher in status and more […]

If stress reduction and improved flexibility isn’t enough to make you take up yoga here’s another reason: it could send your libido through the roof. According to a study published in the Journal of Sexual Medicine, regular yoga practise also enhances your sex life. The study, of 40 women aged 22 to 55, found that […]

Kate Middleton is famous for her can-do attitude, but even she must have felt a little ridiculous digging a hole in a short designer dress and high heels yesterday. The Duchess of Cambridge was photographed shovelling dirt onto shrubs in Yellowknife, Canada, wearing one of the most unsuitable gardening outfits of all time – a […]

Glenn McGrath and Sara Leonardi married for a second time in a secret ceremony in Sicily on Monday. The former cricketer and Sara exchanged vows in a religious service in Acireale at the base of Mt Etna. Only 70 close friends and family attended the ceremony. Related: Glenn McGrath condemns ‘fake’ wedding cover Sara revealed […]

We all have our own favourite leading ladies, but which Hollywood actresses are paid the most to appear in the movies we love? Forbes released its list of the highest-paid female actresses in Hollywood. So who is the ultimate leading lady? Angelina Jolie came in equal first with Sarah Jessica Parker with both of them […]

Donna Simpson holds the Guinness World Records title as the fattest woman to give birth, but surprisingly, she is now working towards a new goal to put on even more weight. The 44-year-old from New Jersey broke her first Guinness World Record after she gave birth to a daughter, following a high-risk caesarean birth that […]

Have you noticed time alone with your husband now consists of discussing nappy changing rosters, or your boyfriend has bought you household appliances for the fifth birthday running? There’s an old adage that if a relationship isn’t growing, at best it’s stagnant and at worse it’s dying. Once you’re comfortable in a relationship it’s easy […]