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Blend 10 drops of marjoram, 15 drops of may chang (Litsea cubeba) and five drops of peppermint oil with 30ml of a base oil, such as almond. Put a few drops on a tissue and inhale to pep you up. Try...

Take three cups of dandelion tea each day in the week leading up to your period to relieve premenstrual...

Eating seeded chillies provides quick relief for sinus headaches.

Witchhazel is an excellent natural remedy for haemorrhoids because of its astringency. Saturate a cotton ball with distilled witch hazel and apply after each bowel movement and several times...

Soothe sore hands with a mixture of cold cooked mashed potato and olive oil. Simply massage into your skin, leave for 10 minutes, and rinse...

Add 10 drops of thyme essential oil to one teaspoon of shampoo. Mix well and apply the mixture to the scalp and hair. Leave the shampoo in the hair for five minutes before rinsing thoroughly with a...

Make fresh ginger tea. Peel and grate a small piece of fresh root ginger, place in a cup, pour over boiling water and steep for five minutes. Strain, sweeten with honey and drink. Another good idea...

Add two cups of Epsom salts to a tub of warm water. Soak for 20 minutes. Epsom salts contain magnesium, an excellent muscle relaxant and sedative for the nervous system. Drink passionflower tea 45...

To stop itching and inflammation of mosquito or other insect bites, apply one drop of peppermint oil directly to the bite. Peppermint has anti-inflammatory and antiseptic...

Combine four drops of clary sage oil with two teaspoons of a carrier oil, such as almond, and use to massage the lower abdomen, directly above the pubic hair...