There are plenty of factors that cause painful sex, and plenty of reasons women stay quiet about it. But it’s a condition that can be treated – and should be spoken about.
Exercising during pregnancy is hugely beneficial but during such a special time there are certainly exercises that are more important than others and some that you need to be mindful of or ditch altogether. Here are the ones to do and the ones to avoid, according to our amazing 28 by Sam Wood Pregnancy program […]