Lindyl Crabb

“I still take steps to avoid panic attacks.”

Discover the alternative treatments the world’s healthiest celebrities swear by - and how their favourite therapies could actually work for you.

As Deborah Hutton tells us, an animal companion can bring unexpected perspective and wisdom to your life.

Fresh, flavoursome food washed down with a glass of wine – it may not sound like a diet but this style of eating, known as the Mediterranean diet, is linked to weight loss, vitality and longevity.

Not just another fad: Fermented foods have actually been eaten for thousands of years.