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Sarah Turnbull q&a

Almost French by Sarah Turnbull (Random House $22.92) is the Book Of The Month in The Australian Women’s Weekly, April issue. It is a vivid, funny, sometimes teary account of the adventures of an Australian who falls in love with a Frenchman and goes to live in Paris.

Q What made you write this book? A I had the idea for quite a while, before I did anything about it. In the first place it was friends and family – every time I came back to Australia, I’d tell them stories about things that had happened in Paris and they’d say you should write a book about that! But when it comes from people like that, who are close to you, you go ‘oh yeah!’ But you don’t take them seriously.

I guess I started seriously thinking about it after I went to W.H. Smith, the English bookshop in Paris and bought a lot of books on France. I suppose I was not so keen on writing the book in the first place because I thought there were already a lot of books about France – is there anything more to say? Only when I started reading these other books did I come around to the idea that ‘yes,’ there is room for writing something a bit fresh, a bit different without it being ‘quaint,’ because I don’t think life in Paris or France is necessarily ‘quaint.’ It’s fascinating and it’s many wonderful things.

I think that changed how I perceived the book. I became more confident about the idea after I’d bought half the stock at W.H. Smith! I started believing in it then.

Q Were there many books by foreigners living in France? A In the genre, Under The Tuscan Sun comes to mind, and then of course there was the book on Provence by Peter Mayle…I don’t think there have been that many by someone actually living in France or Paris. I think a lot of them have retired and bought a house that they do up. There’s quite a bit of that genre.

I guess I always felt one of my strengths was Fred. Having a French partner which gave me an insight into the whole French side of things, with his family and French friends which was quite confronting initially but also fantastic.

Q You call him Fred in real life, not Frederic as you call him in the book? A Yes. I do say in the book that when I first arrived in France I had trouble with pronouncing his name because of the two ‘R’s.’ What I didn’t say is that I still have trouble and so ‘Fred’ stuck. Unless I really concentrate, I still can’t say it properly.

Q When you first went to Europe it was for a year, so I imagine you were surprised to find a holiday turned into something permanent? A Yes, you never look that far ahead. I think often in life you make quite big decisions without realising they are big decisions. I was in backpacker mode and not ready to go back to Australia. I’d had a lovely holiday with Fred and I was not ready to end the relationship by any means. And so staying sounded like the sensible thing to do. I didn’t know what was in store. I didn’t think of how difficult it was going to be. It was a different city when I came back to settle here from the one I’d visited in August. It was winter and bleak and I realised it was quite a different thing to come back and settle here rather than visit. All of a sudden I was confronted with the reality of making my life in France. Then I began to think, ‘hang on, this might not be so easy.’

People think of Paris as small and being quite contained and not intimidating, other than the fact that people speak French. I’d been there quite a few times and I knew Fred and I knew what French people were like so it would be quite easy. Of course I was completely naive, it was much more difficult than I expected.

Apart from the usual thing of moving to a new country, there was also the challenge of finding work and getting set up as a freelance journalist. But I think that there are things about France that do perhaps make it more challenging. The fact that you feel it’s all familiar makes it all the harder when you do confront things that you just simply don’t understand. You find yourself at a dinner party say, everybody’s speaking rapid fire French, you can’t understand a word and you feel completely alien. Terribly alone.

When I first arrived I didn’t want to hang out with other Aussies or foreigners. I wanted to have a bunch of French girlfriends, I thought that would come quite easily. When that didn’t happen I met up with some other foreigners living in Paris and that was very helpful because we were all having the same experiences and same problems. Talking to them (laughing) made me feel I wasn’t the only loser going through these difficulties.

Q How did you get the book published? A Because it was my first book, I really had no idea how it worked. So I wrote an introduction of 1500 words and sent that with a proposal to about six publishers. And to the literary agents, Curtis Brown. I think nearly all of them got back to me, saying pretty positively that they were interested in the book. On my next visit to Sydney I met with Random House and that was very helpful because the woman there gave me some very good advice. She said ‘I think it could work. But you’re going to have to put more of yourself into it.’ Being a journalist who had very rarely ever written the word ‘I’ before, I was very loathe to make it personal. In fact in the first version Fred didn’t even have a name – he was ‘the lawyer.’

But if there was one thing I found difficult about writing a book it was that – that whole aspect of writing about my life. There were various stages where I completely freaked out and resisted it. Funnily enough Fred was fine about it, but I didn’t necessarily want our arguments aired dialogue- style in a book.

Q Was Fred the first person to read the finished manuscripts? A Fred read many drafts along the way. And came up with a lot of good ideas. My friend the fashion journalist who I talk about in the book, was also great. And friends and family back in Australia also read drafts and made suggestions.

Q I loved, Maddie, the ‘wonder’ dog in the book and the way everyone in Paris fauns over her. A Maddie the stubborn dog, you mean. But it was funny and unexpected, the way she opened a whole new, weird world in Paris for me.

Q Are you still working as a freelance journalist? A I haven’t been, I decided to take off time for the book – I think it’s been about a year and a half all up. Now I’m starting to get back to it again. I’d reached the point where I was happy to stop doing articles. It can be tricky freelancing and I was happy to take a break.

Q How did you organise your day when you were writing the book? A I had set hours. If I felt it wasn’t going anywhere I’d take Maddie out for a walk. I go down to the cafe first and have my coffee at nine o’clock. I would sit there watching the street entertainment, all the food deliveries rolling up and then I’d go back to my office and work till about six or seven. And then go to the gym – two or three nights a week. I gave myself monthly deadlines.

Q The title is yours or the publishers?A To be honest we were having trouble coming up with a title. They didn’t like mine and I didn’t like theirs. Time was running out. Then one day I was reading some film reviews and there was one called ‘Almost Famous’ – so I adapted that. It said everything I wanted to say. That whole struggle of integrating into a new country and realising you will only ever be ‘almost’ and perhaps that’s okay.

Although I had this interesting experience recently…we’d only just come back to Paris from Australia where we’d enjoyed a few weeks, to this grey, bleak, wintry weather and I had an attack of post holiday blues. Then I went down to the market and straight away the cheese man called out ‘how did that cheese go down that I vacuum packed for you? Did everyone like it in Australia?’ And people started calling out, ‘how was your holiday?’ And I suddenly thought, ‘yes, this is my home.’ It was lovely, gave me a sense of belonging.

Q You are obviously fluent in French now and that’s made a big difference? A Yes, that was crucial. Remember too there was the incentive in that in the beginning, I was with a Frenchman whose English wasn’t that great but it was better than my French. But Fred’s English wasn’t wonderful so speaking in English wasn’t an option. I had to learn to speak French quite quickly. Also, back then we only had French friends and I’d end up at the end of a night out without having said a word. Not because they wanted to be rude, they just didn’t think at all of slowing down so that I could understand or stopping to explain things. So I’d finish up sitting around a table for four hours, not having a clue what was being said. You get tired of just sitting there nodding, so I did have to learn pretty quickly.

Q You were born and raised in Australia? A No, I was born in Texas, in the US because my father was in the military, an airforce pilot. My older brother and younger sister were born in Singapore. In fact I grew up mainly in Canberra in between overseas postings. I did a lot of my schooling in Canberra and went to university at the ANU where I did an Arts degree. Ironically, I remember being advised to drop French…

Q The thing you love most about returning to Australia? A The people. Friends and family. I have this need to go back to Australia every year. I have to do it. I’m lucky, my parents live near the beach and it’s just beautiful there. There are many wonderful things to do in Paris, but you can’t duplicate friends and family.

Q The thing you love about Paris? A I love the quarter, the neighbourhood where I live. Living in a market street. There’s so much life, it’s so entertaining. It’s a part of Paris that still has the village atmosphere and that has given me tremendous happiness.

Q Do you have an idea for another book? A I’d like to think I could write another book, but it won’t be of this genre. But I only have vague ideas at this stage.

Q Maddie must have loved you being at home longer than normal, writing the book? A Depends. When I’d go out to do interviews, especially if it was a fashion one, I’d take Maddie with me and they’d just love it. One day I had to go into a fashion house to pick up something and the girl asked eagerly, ‘are you going to bring your dog?’ She loves the attention of course, plays up to it incredibly. She probably thinks writing books is incredibly dull because she misses her outings.

Q Are children a part of your plans? A Yes we’d like to have them at some stage… we’ll see what happens.

Q Unfulfilled ambitions? A I don’t think like that. I’m not one for setting goals – I just think whatever you do, do it as best you can.

Q Has Paris changed you in any way? A My fashion journalist friends were only teasing me recently because I was wearing some new boots and she was laughing, saying compare those with those Doc Martens you wore when you arrived in Paris. These have a pointy toe and a bit of a heel – I’m still not into heels, but they’re nothing like the clumpy shoes I got around in when I first arrived. So I’m sure there have been some changes there. French clothes tend to be very tailored and quite feminine and I think it’s quite natural to wear things that are a bit more snug or tight fitting.

Q Are you slender? A Yeah, I’m a little person. So I’m lucky I can fit into them, some of my friends from Australia find it hard to find French clothes to fit.

Paris has changed me in some ways profoundly as well and yet when I’ve asked people back home they say you’re still the same. I think anyone who’s ever lived abroad, the things you see and experience do change you – make you stronger and hopefully, more open minded.

When you first arrive in France you react against it. You make rash judgements. And you think the French are this or that, because you don’t understand. Because you feel hurt. Then, as you get to know the language and the French character things change. And I think with time, you realise there is no malice intended, it’s simply a different culture and it’s up to you to learn about and come to understand it.

Q Do you have any advice for anyone going to Paris? ADon’t take offence at the attitudes, would that be a good tip for starters? A Yes, although I do think there has been a marked change in Paris with regards to foreigners. My parents have noticed it. While a couple of words of French would be nice, Parisians are much more willing to speak English now. There has been a slow opening up in the seven years I’ve been here. I think if people are coming to live here the advice I’d give is don’t give up. I’ve spoken now to so many foreigners who have moved here and I’ve discovered that it’s normal to find it difficult and confronting. They all agree it’s a lot more difficult than you expect – and then you come out of it.

Q And then you fall in love? A Absolutely. The other thing is living in France or any foreign country, there are still things that can surprise you, that you don’t understand because you don’t still don’t know all the culture or even share the same history, or background. There is an underlying tension which makes it more exciting. It is also a wonderful thing. It makes it an adventure.

Q Long term where do you see yourself? A At one stage we’ll come back and live in Australia, at least for a while. If nothing else, so that I can be close to my family and friends and Fred is very open to that idea. One problem is that Fred is the main bread-winner and I don’t think there’s much work for French lawyers in Australia.

Q He can take some time off, then? A Yes, he loves that idea in fact. He’d love to do more painting – he paints in water colours – and he likes to draw.

Q That’s not you on the cover of the book? A No.

Q You had a lot of tough times settling into Paris, ever get close to jumping on a plane and coming back and if not, what stopped you? A It crossed my mind a couple of times. But it never ever was really an option.

Q What stopped you? A I think part of that answer obviously was Fred. And I have to say that even though when I was feeling at my bleakest, I still did believe it would work out. That I could be really happy in France. I just had to get through this. And I did that with the help of a few close girlfriends – we’d go out and drink too much house wine.

Q I felt by the end of the book you’d come to understand something about your own Australian-ness? A Yes. Having lived abroad quite a bit, I’d never really thought of myself as very Australian, but living here has made me realise I am definitely more Australian than I thought. Things like being more direct and an attachment to things being more relaxed.

Q How many countries did you live in growing up? A Singapore, Surry in England and Montgomery, Alabama in Texas, which was quite strange.

Q Did your nomadic upbringing make it easier for you to move to France? A I always thought it had made me more flexible, but it didn’t. So part of my initial reaction to Paris was ‘well hang on, I’m supposed to be good at this. Why isn’t this working?’

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Joanna Trollope q&a

AWW’s author of the month is JOANNA TROLLOPE who wrote GIRL FROM THE SOUTH, which features in the Reading Room in The Australian Women’s Weekly this month.

Q. In this novel, women in their thirties are bright, successful and independent while in search of a romantic ideal of love?

I think this is how young women see love today. They seem to be hooked on this notion of 19th century romance with a capital R and see romantic love as something that will elevate them and make them into a better person. It’s the message put out by magazines and the media. They believe that their soul mate is out there and that like a jigsaw, it’s just a matter of finding this perfect complementary piece, to be complete. It’s a search that is impractical, hopelessly idealistic. They truly seem to feel that they won’t be complete as people until they find this extraordinary perfect soul mate. In my book, Tilly tries to create Henry into such a soul mate and is doomed to terrible disappointment. Which is when Tilly goes back to basics. She goes back to her mother, finally realising, that unless she first gets that relationship right, she’s not going to get anywhere with any of the others.

Q. In contrast, Henry rather than looking for a soul mate, is unsure of what he wants and in both his work and his love life, he is unable to commit

There is the most enormous amount of choice out there and I think this makes young men bewildered. There is so much choice they are almost stupified by indecision. There is a feeling that with the girl they are going out with that it is all perfectly nice, but what if out there in the infinite world there might exist the perfect one for them. In my book, Henry feels that everything is all right with Tilly but after 10 years of living together he cannot make the commitment and ask her to marry him. Girls of Tilly’s generation, it seems to me, are almost too much for the men. They are too capable, too emotionally ambitious, and they send out confusing messages. On the one hand she says I am as independent as you are and I can earn as much, if not more, than you can, while simultaneously looking for a knight in shining armour who will take her home and make babies. Young men just duck and run.

Q. These are the children of Swinging Sixties Parents. How are the parents to blame for this confusion?

I wonder sometimes if perhaps we were careless. If the liberation and growing up in the sixties created a kind of careless freedom that spilled over when we became parents. A feeling that perhaps we didn’t concentrate enough, that the Sixties self indulgent attitudes to sex and relationships may have led to, or at least contributed to, the fragmentation of modern families. I am not certain of this, but I do wonder…

Q. Does your knowledge of today’s generation of thirtysomethings come from your own experience with your two daughters and two stepsons?

No. I firmly leave my children out of everything. It is awful enough having a parent who is well known. But I see a lot of this generation in my professional life. English publishing is full of this age group and of course I see a lot with my friends’ children who are now this age. You talk with them, read the media, and pick up on the way people are thinking and what is happening. I have been preoccupied with this age group and how they think since Bridget Jones Diary came out. Bridget Jones Diary incidentally is an excellent book and struck a real need, just as Harry Potter struck a real need. Books don’t become a huge success because they are hyped. They have to answer something the public is longing for at that time. So that’s when the idea for Girl from the South began. I kept turning it over in my mind as I noticed the anxiety so many mothers my age have about their children and I thought it was a relevant and topical to write about.

Q. Henry talks about his generation’s refusal to grow up. Do you think this true of the current 30 something generation.

I don’t know if it’s the case in Australian society. But in England, it seems to me, we have almost over-nurtured our children. In my own childhood in the 1950s you were sent out after breakfast and not be seen again until lunchtime. It was up to you to devise your own amusement. But with our own children, though we didn’t do that. We took them to music lessons, violin classes, dancing class, kung fu and whatever else. Children today are pressured to become more and more accomplished and every minute seems to be taken up and organised. From that they go to university where they are suddenly on their own and they are expected to cope. I suppose another rider to this, is the fact that these days, the family is regarded as Establishment, and therefore not cool. Teachers are also considered uncool. Which means that in times of trouble, instead of turning to parents or teachers whom they consider over the hill, young people turn to friends their own age. But however good those friends may be, at only 19 or 20 years old, their ideas are pretty half-baked. The friend maybe on their side but without any life experience, it just means the young are all at sea together.

Q. Your books are known for your distinctively English settings but this book is a breakaway, switching between London and Charleston, South Carolina. Why did you do this and why Charleston?

The only other book I have written with a setting outside of England was A Spanish Lover, part of which was set in Seville and Southern Spain. I chose Charleston for Girl From the South because I thought if the traditions of womanhood existed anywhere in the world today it would be south of the Mason-Dixon line. Southern society has strong traditions with a strong sense of support for the family. Family in the South is the old fashioned kind with aunts and uncles and cousins. In England the family has broken down badly and I wanted to contrast up to the minute modern society with its fragmented families with the old fashioned extended families of the South which are sanity savers for those grow up within them. I went to Charleston for a couple of weeks and did intense research.

Q. In Girl from the South, family is a constant theme. While Gillon at the beginning bucks under the cocoon of her family and seems to want to break away, by the end she accepts how important they are to her.

Families are important. For those lucky enough to have one, family is where we learn our life skills. Through the family we learn the skills of negotiation, appeasement, evasion and confrontation. These are skills that we carry with us into later life whether we end up running General Motors or running the country. For both men and women, family provides the grounding for human relationships. Family is where we begin and it is an area of life everybody shares from the most humble to the most elevated.

Q. Your second marriage ended in 1998. At the time you said you were depressed and felt an overwhelming sense of failure. Has this affected how you feel about marriage and would you consider marrying again?

I don’t know if I will. I would have hated not to have been married and hated even more, not to have had children. But I am finding that being on my own and being financially independent is very pleasurable. I also find I am not sorry for women on their own anymore. Actually I am really relishing this freedom and love that I don’t have to consult anyone before I decide something. All I have to do nowadays is tenderly ask myself.

Q. Girl from the South is your 11th novel under your real name and your 22nd novel if you include the books you have written under the pseudonym Caroline Harvey. Why the two names?

JT is for my novels which are contemporary, modern and realistic while Caroline Harvey is for the ones that are set in the past and more romantic. When I first started I writing I wrote historical novels. It began when I was trying to make a barrister out of my elder daughter, Louise. She had done a degree at Oxford and then decided to read for the bar and had to do a law conversion course. At that time our four children were all milling about taking degrees and Ms Harvey rather rallied to the rescue as far as Louise was concerned and paid the fees. Louise is now a barrister with two children of her own so it was worth it. The first few books I wrote under Joanna Trollope but with the success of my modern novels, I invented the name Caroline Harvey because the historical novels are a completely different genre. I haven’t written a Caroline Harvey book for about five years. There is one I would love to write but it means a great deal of research on your side of the world, just north of Australia, and I haven’t yet had time to do that. Also the ideas for the modern novel keep bubbling up, so it keeps being put back.

Q. How disciplined are you as a writer. Do you write every day?

When I am writing a book I make myself write so many words a week. That usually means writing five or six days a week very consistently and writing roughly four or five thousand words a day. I do three drafts. The first I wrote in longhand very fast on the right hand side of an A4 pad and then I tinker with that on the blank left hand side. That gets typed up and then I tinker with the typescript. The third draft is then typed up and it goes to my editor. I use longhand because while I think a computer is a useful business tool, I cannot use it for anything creative. When it comes to writing and being creative I have to use longhand.

Q. What is your advice to would-be writers?

The first thing I’d tell them is not to be ambitious too early. You make a better writer for having lived a little. You tend to write better fiction after 35. The second thing is to train your powers of observation and to this end, I often tell people to keep a journal. Not a daily dear diary, but a journal as a kind of creative scrapbook. Put into all your ideas, the things you overhear that seem telling, descriptions of things you have noticed from landscapes to facial tics. Put into the book your favourite quotations, anything that catches your eye, from photographs you love to postcard reproductions of places you’ve been. Build up a kind of file on humanity which is all part of training yourself to be this extraordinary verbal camera. Which is what writing is all about. The other thing you need is persistence. I am now 57 and was 30 when I started to write. But I was almost 40 before my first novel was published and I didn’t have any kind of success until I almost 50. My success is very recent. The Rector’s Wife was the book that gave me the turn around. That was in the summer of 1993. I was 49.

Q. You are a descendant of Anthony Trollope, the great Victorian novelist.

I always call him The Real Trollope and I related but his direct descendants are all in Australia, which is where I first met them.

Q. Where do you base yourself these days?

I am lucky, I have a town and a country life. I divide my time between a flat in London and a rented cottage in the Cotswolds just west of Oxford. I have an enormous dog, a supersized lab called Max who would loathe London. So we spend weekends together in the Cotswolds and during the week he gets cherished by some lovely neighbours.

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The egg and dye

Put a little tradition back into Easter with a clutch of engraved eggs, which have long been part of European Easter celebrations. Although motifs differ from country to country, the essential technique of scratching onto a dyed egg is the same throughout Europe. It is not a difficult process, and a collection can be built up over many years, personalised with recipients’ names or perhaps engraved with the date and place of your celebrations. But if engraving seems too much trouble, the simple dyed eggs themselves are very sculptural.

Materials

  • Hen eggs (we used 70g (2 oz) size)

  • Dylon Multi-purpose Dyes in chosen colours – one tin will dye several eggs

  • White vinegar

  • Cooking salt

  • Glass or ceramic containers

  • Newspaper

  • Fine skewer or darning needle

  • Scalpel or craft knife

  • Olive oil

+

Method

Eggs must be dyed before they are blown, as it is very difficult to weight an empty egg. Mix half a disc of Dylon dye with 500ml of hot water, two tablespoons of vinegar and one tablespoon of salt. Stir until salt is dissolved and allow to cool completely. Do not be tempted to put eggs into dye until dye is completely cool or the contents might cook a little and you will then not be able to blow the egg.

Place two or three eggs into dye and weight with an old saucer, if necessary, so that they are completely submerged. Allow to remain in dye for an hour or so, or until they are as deeply coloured as you desire. Remove from dye and rinse under gently running water, then place on several thicknesses of newspaper to dry.

Using a fine skewer or darning needle, carefully make a hole in both ends of an egg, poking skewer into egg to break yolk. Holding one end over a bowl, blow hard so that contents of the egg are expelled into the bowl, until egg is empty. Discard contents. Allow egg to dry again.

If you are nervous, you can use a lead pencil to sketch a basic outline onto an egg, but remember that the designs are more appealing if they are na ve. If you feel you really can’t draw a simple chicken or rabbit, it is easy to divide your egg into segments, either vertically or horizontally, and fill in the stripes with different patterns. The result is still very effective.

Using the point of a sharp scalpel or craft knife, scratch a pattern onto the surface of the egg, using short scratching strokes to remove the dye and expose the natural colour beneath. Don’t grip the egg too firmly – remember it is fairly fragile – and don’t design too complicated a pattern, as too much engraving will weaken the shell.

When design is completed, moisten your fingers with a tiny amount of olive oil and rub over the surface of the egg to give a soft glow. If you use too much oil, wipe off the excess with a tissue.

(Handmade: A collection of beautiful things to make, p.242/243)

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Footy scarf

Launch into the footy season this year with this simple scarf pattern. You can knit a warm footy scarf in your favourite team’s colours in no time!

Materials

Cleckheaton Country 8ply (50g balls):

  • Main Colour (MC – purple): 3 balls

  • First Contrast (C1 – green): 2 balls

  • Second Contrast (C2 – red): 2 balls

OR

Panda Magnum 8ply (100g balls):

  • Main Colour (MC – purple): 1 balls

  • First Contrast (C1 – green): 1 ball

  • Second Contrast (C2 – red): 1 ball

One pair 4.50mm knitting needles

Crochet hook (for making fringes)

Knitter’s needle (for sewing ends)

Measurements

Width (approximate – slightly stretched): 20cm.

Length (approximate) 150cm.

Tension

Scarf has been designed at a tension of 25 sts and 27 rows to 10cm over rib patt (slightly stretched), using 4.50mm needles.

Abbreviations.

Alt: alternate

beg: begin/ning

cm: centimetres

cont: continue

foll: follows, following

incl: inclusive, including

K: knit

P: purl

st/s: stitch/es

stocking st: 1 row knit, 1 row purl

SCARF

Using 4.50mm needles and MC, cast on 52 sts and beg Rib Patt.

1st row: K3, P2, K2, P2, rep from to last 3 sts, K3.

2nd row: P3, K2, P2, K2, rep from to last 3 sts, P3.

Last 2 rows form Rib Patt.

Using MC, work a further 10 rows rib patt (12 rows MC in all).

Using C1, work 12 rows Rib Patt.

Using C2 work 12 rows Rib Patt.

Last 36 rows form patt for stripes.

Cont in patt (using MC next) until work measures approx 150cm from beg, ending with 12 rows of MC.

Using MC, cast off loosely in rib.

Sew in ends.

FRINGE Cut lengths of yarn in each colour, each length approx 20cm. With wrong side facing, using crochet hook and 6 strands of yarn tog, fold yarn in half and draw through end of scarf, pull end through this loop and draw up tightly to form a knot. Rep as many times as desired along ends of scarf to form a fringe. Trim to neaten.

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Awake refreshed

bindi irwin, animals, bindi the jungle girl

Get plenty of sleep or your happiness rating will suffer. Most people need a good six to eight hours sleep a night to feel in the best of moods. Have a regular bedtime and keep the bedroom for sleep and lovemaking only (so – no reminders of work!). Avoid alcohol and chocolate late at night – both contain enough caffeine to disturb your sleep. Also, avoid watching TV or reading the paper before bed – both can overstimulate. Instead have a relaxing bath with a few drops of lavender essential oil and do some stretching exercises. If street lights keep you awake, invest in a pair of heavy drapes or solid wooden shutters to keep out the glow.

Finally, before you turn in, consciously empty your mind of worries. Imagine your problems are a big white balloon, watch it ascend and then cut the string and let all your worries float away.

Try yoga: Yoga can help address sleep problems because it calms the nervous system. If you’re unable to sleep, try this pose: Sit cross-legged on the floor in front of a chair, bend forward from the hips and place your crossed arms on a folded blanket on the seat of the chair. Rest your head on your crossed arms. Stay in this position 10 minutes or longer, taking slow, deep breaths through your nose. Meditating in the yoga Corpse pose – lying flat on your back with arms and legs splayed to either side – may also relax you.

Herbs can help: Sip a soothing herbal tea. Choose from lime flower, passionflower, valerian, lemon balm, fennel, rosehips, hops or chamomile. Try tablets containing extracts of valerian, hops and lemon balm, available from health food shops, which can help to improve the quality of your sleep. Take St John’s wort (from health food shops) if insomnia is linked with mild to moderate depression – but avoid bright sunlight because this herb might increase your sensitivity to sunlight.

Use visualisation: If you’ve got a lot on your mind, your thoughts may be keeping you awake. And if you’re worrying about something in particular, your body will produce more of the stress hormone adrenaline, which makes you alert and also blocks the action of the growth hormone, meaning you wake up unrefreshed. Block these thoughts with something neutral. For instance, think of a pleasant and restful scene, or picture yourself going down a staircase or lift. The lower you go, the deeper you fall into relaxation and sleep. Try repeating a meaningless word, such as ‘anything’, over and over in your head. If you still can’t drop off, get up, go into another room and do something relaxing, such as light reading, until you feel sleepy.

Don’t go to bed angry: Feeling cross or resentful is far more likely to keep you awake than anxiety. Either address the problem beforehand or work out a strategy for dealing with it – then put it firmly to one side until morning.

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Try a tonic

Chinese herbalists say that the spices ginger and cardamom are ‘restoratives’, which means they enliven your metabolism by creating heat and energy. Try my recipe for this ‘metabolic tonic’ to stimulate the circulation – it’s particularly recommended for that dreaded ‘I’ve-gotta-cold-coming-on’ feeling.

Metabolic Tonic:

5 cinnamon sticks, broken in half

2 one-centimetre (1/2 inch) slices of fresh ginger

½ teaspoon cardamom seeds

½ teaspoon whole cloves

3 cups water

Combine all the ingredients, and simmer until the tonic reduces slightly. Strain and drink hot, adding a dash of honey if you wish.

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March 2002 reviews

20 Years From The Waist Up

by Richard Morecroft, (HarperCollins $29.95)

Away from TV and out of suit and tie, the recently retired newsreader is a modern day superman who turns into a rock climber, abseiler, motorbike rider, scuba diver and canoeist, among other things. But the focus of this gentle, entertaining read, is Morecroft’s adventures in the media including topics such as obsessed fans, on-air bloopers and changing a flying fox’s nappy on the office desk. Light and easy reading with giggles.

Distant Music

by Charlotte Bingham (Bantam $18.95)

Great reading for commuters or for leisurely, recovery weekends. Elsie aims for stardom in the post war world of England, encouraged by her grandmother, a theatrical landlady. On the same path is Oliver Plunkett whose family butler has given him directions. Fame and fortune calls and away they go. A fascinating look at the theatre and early television world that the clever Bingham, who was a writer on Upstairs Downstairs and Nanny, knows so well and recreates so charmingly.

On Murder 2

Edited by Kerry Greenwood ( Black Inc. $21.95) True Crime Writing in Australia

Crime buffs and lovers of morbid mysteries will find this anthology, compiled by Kerry Greenwood, Melbourne solicitor and author of the terrific Phryne Fisher mysteries, fascinating. Penned by journalists, a forensic pathologist, a barrister and writers who revisit true life crimes, many in gritty detail. Not for the faint-hearted, but interesting with some of the stories exposing the shortfalls of our legal system and raising moral questions that give you something to think about long after you’ve put the book down. “We can ask a soldier about war, we can ask a rock climber how it feels to fall of a cliff, we can ask a battered wife how it feels to be beaten up every day. But we can’t ask a murder victim how it feels to be murdered. Murder is a puzzle which always has the most important piece missing.” (from the introduction to On Murder 2 by Kerry Greenwood)

Saturday Afternoon Fever

by Matthew Hardy (HarperCollins $16.95)

Fans hanging out for the AFL football season to start will love this charming, coming of age tale about a boy growing up in Melbourne in the late 1970s. Cop Shop is the hottest show in town. Malcolm Fraser is in The Lodge. Skyhooks are big, along with Skippy, drive-ins and dinner dances. The author, a young boy, discovers Australian Rules and the star footballer who will shape his destiny, St Kilda’s Trevor Barker. A delightful read.

The Devil’s Triangle

by Frances M. Boyle (Crawford House Publishing $29.95 Tel: 08 83401411)

An intriguing, true life account of cattle rustling, dark deeds and one family’s nightmarish struggle for survival on a remote cattle station. Written by the woman who experienced it all at her husband’s side, it’s like a classic western, with the forces of good and evil battling it out in the red dust. There’s also cronyism and corruption and the beautiful outback. What makes it all the more astonishing is that this all happened in the 1980’s in far north Queensland, not in another century as you might think.

Miss Australia

(Crawford House Publishing $49.95 Tel: 08 83401411)

This large, glossy book is a trip down memory lane with its great photos and engagingly written, well researched account of Miss Australia, the famous pageant that disappeared forever in the year 2000. Full of fascinating personal stories, this book attempts to uncover the truth of what it was like to have the crown, gown and sceptre and be an Australian icon for a year. There was glamour, heartache, controversy and lots of blisters as thousands of young Australian women sold raffle tickets, baked cakes and washed cars to raise money for Spastic Centres. A delicious and highly entertaining slice of Australian social history.

Hope Happens

by Catherine DeVrye (Everest Press $14.95)

Words of encouragement for tough times… A book of favourite quotes about overcoming adversity, collected by the author who was named Australian Executive Woman of the Year. De Vrye has known plenty of her own tough times, overcome setbacks such as a time spent in an orphanage, the premature death of her adoptive parents and her own recovery from cancer. Available nationally in bookshops and in Cancer Council stores in NSW. (If purchased from the Cancer Council, all proceeds go towards cancer research, education and prevention programs and support services for cancer patients and their carers. Anyone can call the Cancer Council’s mail order line on 02 9334 1953 and for $5 have it sent anywhere in Australia)

Call Waiting by Dianne Blacklock (Pan Macmillan $20)

This new author has come up with a plot that will ring bells with many people: Two 30-something friends are reassessing their lives. Ally, a teacher in a relationship with an unsatisfactory yuppie, returns to her old home to confront the past. Meg, a career woman with a fond husband and small baby wonders if finding what is missing from her life will harm her family. An absorbing, accomplished story with a cast of strong characters. Children’s Book:

Olga the Brolga by Rod Clement (HarperCollins $24.95)

This is one of those children’s books you secretly desire to keep for yourself. Written by award winning author and illustrator, Rod Clement, who grew up in New Guinea and the north coast of NSW, it has fantastic, vividly coloured illustrations, a charming story about a loveable bird who just wants to dance and a great sub-text about the powers of persuasion.

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March 2002 book gossip

According to a recent US report, crime became a reality for whodunit diva, Mary Higgins Clark, after she lost millions of dollars that she had loaned to a New Jersey company as an investment. “I was shocked,” the best selling, 74 year old scribe told a newspaper. Mary and her two sons, invested more than $8 million – some reports have it as high as $20 million – with a mergers and acquisitions broker, called Wellesley Services LLC, which is linked to a convicted con man, Thomas Giacomaro, 48.

“To my prima donna, Margaret Whitlam.” That’s the dedication in Gough Whitlam’s new and challenging book, My Italian Notebook (Allen & Unwin), which goes on sale this month.

Publishers Weekly (PW) reports that helicopter hero, Col. Ed Fleming, who flew his “bird” during the Perfect Storm disaster and was involved in getting Jerri Nielsen (of Icebound fame) safely out of Antartic, is telling his story in a book that will be published next year.

Another interesting story in PW reports the case of humorist and author, Michael Gerber, who has written a parody of Harry Potter, called Barry Trotter and the Unauthorized Parody. With everyone in the US fearful of incurring the wrath of Warner Bros. who have paid huge money for the franchise, Gerber has been forced to self publish. “If Warner sues, we might as well roll up literary parody right now,” said Gerber. The book, available through Amazon.com features an attempt to prevent a movie about the School of Hogwash from being made…

Chaim Witz, perhaps slightly better known as Gene Simmons, lead singer of the rock band Kiss, is doing great business in the US with his kiss and tell autobiography, Kiss and Make-up. According to PW, the revelation driving readers is his candor about having slept with 4600 females (including Cher and Diana Ross!

Soon to come to the big screen is the film version of Anne Rice’s Queen of the Damned, the H.G. Wells classic The Time Machine and A.S. Byatt’s Possession.

Anne Perry, known for her excellent Victorian mysteries, has just signed a new five book deal. They will centre around a new series hero who will solve a different murder in each of the five books set in five different years, just before and during the First World War.

US author Jodie Picoult, who writes top notch legal thrillers, is heading to Australia as a star guest at the upcoming Sydney Writers Festival which is being held from May 27 to June 2. Another star of the festival is Anthony Bourdain of Kitchen Confidential fame.

Star of the Adelaide Writers’ Week (March 3 to March 8), is top British crime writer, Frances Fyfield. A criminal lawyer in real life who is not as well known as Ruth Rendell or Minette Walters but deserves to be, is coming to Australia to promote her latest book, The Nature of the Beast (Little, Brown).

Hot on the heels of Stephen King’s recent announcement that he will never write another book, comes news of a three part mini-series he has scripted for ABC television in the US. Called Red Rose, it is based on the first-hand account of some bizarre tragedies that unfolded in a turn of the century mansion known as Rose Red.

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Women making a difference

If something needs to be done, women just do it, without seeking praise or recognition. In rural and regional Australia, theirs is a vital role in driving economic and social change within communities.

Whether it be paid or unpaid, their work, resourcefulness, imagination and endless perserverance is critical to the rural and national economy, yet women are often undervalued and taken for granted; they can seem to be invisible.

Now some of that work has been recognised in Women In Action, a series of stories about women who have been a major force for change within rural and regional Australia. Here are two stories taken from this collection of women who have made a difference.

Catherine Dendulk

Tasmania

I have been in Devonport, Tasmania for 27 years. I was born in the Netherlands and left there when I was 21. I went to England for a year as an au pair, then migrated to Canada where I lived for 12 years all up. Halfway through my Canadian stay I hitchhiked around the world for four years, two of which were spent in Japan.

I moved to Devonport because of my husband. In Holland, when I was 17-18 we went out together. It did not work out however, and he migrated to Tasmania. While hitchhiking around Australia I visited him and his wife. In 1974, I went back to visit him after his wife died – we decided to get married. He had four children.

In 1981 I became involved in sponsoring and settling refugees. The first were Vietnamese boat people. Devonport Reformed Church sponsored two families. Since then my friend Tea and I have gone on to sponsor many more families including Vietnamese, Czechoslavakian, El Salvadorian and Bosnian. Department of Immigration and Multicultural Affairs (DMA) would ask us to sponsor families for six months which meant we would meet the refugees at the airport, have a house, furniture and food ready for them. Take them to Centrelink, bank, doctor, dentists, schools, you name it, and generally get them used to life in Tasmania. Since the government has changed the system we now work together with the Migrant resource centre if they need help.

Unfortunately the sponsoring was not successful in keeping the refugees here in Tasmania. However it was successful in that we settled them and helped them to fee secure enough to move on. Not being able to find full time employment was the main factor for families leaving Devonport. Especially the Vietnamese, the men and women all wanted full time employment. They were extremely hard workers. Most moved to Melbourne and all have done well – built their own houses. The only group that has stayed here is the El Salvadorians, there’s about 13 or 14 families. Quite a few of these are related and are from the same small town in El Salvador.

The Vietnamese were the most challenging, because they were the first ones, but also because their lifestyle was so different. That is why I enjoyed sponsoring them the most. We had to teach them how to sleep in a bed. We couldn’t understand why they were so cold at night until we found they were sleeping on top of the blankets. We had to teach the parents to use nappies for the babies.

The Devonport Reformed Church wanted it to be a community effort and, once the families arrived, people did help. It was hard for the families and the community because the Vietnamese did not speak English and, at first, we did not even have a dictionary! The families attended English classes so we had to make up a roster for women to look after the children. Overall, the community was supportive.

Lynda Sharples

Northern Territory

I came to Tennant Creek in the early eighties. I am married with four children aged between 16 and 31. When we moved into our home it was the only place in Martin Court. There was nothing for miles. We had no trees, just salt bush and brush. We had just come from Tasmania.

It took a while to adjust. I had not even seen an Aboriginal. It didn’t take me long to fit in and get work because somebody heard I was a hairdresser. I have my own business now – Hair on the Move. I work from our home salon and I have a mobile service too. I have a good customer base and I think it is successful. I do go to the nursing home. I have Aboriginal clients and I need to be sensitive to their needs and wishes. I never thought I could have my own business, and I don’t see myself as being a successful businesswoman, I love what I do.

During my youngest’s pregnancy, I was alerted to my medical crisis. I had a pap smear, the hospital forgot to tell me. At four months, the hospital decided to ask me who my oncologist was – I had no idea what they were talking about. I survived the cancer. I did not stop the pregnancy. I returned to Tasmania to a hospital and doctor of my choice, and spent seven months there.

This medical crisis was a huge thing for me, it made me push for a Pap Smear Register. I worked behind the scenes making phone calls and writing letters to make sure that this would not happen again. We have our Pap Smear register now but I do not attribute that to me. I can say that I was pushing quietly and talking to the right people. I asked for the register during the lawsuit; it was part of the settlement. I did not want the money. I wanted a register for women. I just kept saying that’s what I want – I will go national and I wills cream, if you don’t do it. All of a sudden a Pap Smear Register appeared.

As a hairdresser I hear lots of privileged things. My role is to hear what people want and need and find the right people to make things happen. I do this in confidence to both parties and don’t want any kudos. I do face some difficulties in providing community support. I have found people like to knock tall poppies. You are going to get that sometimes in a small town – it becomes like a big family, of course families do fight, they get jealous at times, it is all just human nature.

When I include people in community activities I am giving them an opportunity to meet other people that I know in different areas. You don’t need recognition to be successful. You need self-satisfaction that you have done something good that day, and the day after that, and that I often think to myself: ‘Yesterday’s history. Tomorrow’s a mystery. Today is a gift.’

Copies of Women Taking Action are available free of charge from the Regional and Rural Women’s Unit of the Department of Transport and Regional Services on 02 6274 7328.

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Andrew g

Age: 35

Location: Ivanhoe, NSW

Type of farm: Sheep station

Marital status: Single

What are you looking for in a woman? I don’t have and set criteria as long as she is happy and down-to-earth. I would like her to be aged between 25 and 35 and social smoking and drinking is OK. Looks are not important, as long as she is well-groomed.

How would you describe yourself? Easy-going, happy go lucky, punctual, friendly.

Describe a typical day in the life of your future wife? I can be flexible with my working hours and days, but I can work up to 16 hours a day during shearing season (ie mid February until the end of March).

Why are you a good catch? I enjoy life and good company. I might also spoil her.

What do you do when you are not farming? I visit my family. I go to town every month for a movie or dinner, but I would go more often if I had the right person to go with.

Name one thing (apart from childbirth) that women do better than men? Communicate.

Describe your ideal life in 10 years time? Cruising along with a nice woman and two kids. Money is not an issue as long as you are happy.

Which famous woman reflects the qualities you look for in a perfect partner, and what are those qualities? Tracey Grimshaw. She’s funny and unpretentious.

If you were a great singer, what song would you serenade the object of your affection with? I can’t sing.

What’s the most romantic thing you’ve ever done? I once surprised a girlfriend with a holiday to Tasmania.

What’s the best thing about being a farmer? There’s nobody looking over your shoulder.

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