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Cheese on toast

For more than 20 years, publishing legend, Maggie Hamilton, was privy to the secrets of the rich and famous. As Publicity Director at Random House Australia, she met and toured with dozens of eminent authors, including Frederick Forsythe, Nicholas Evans, Joanna Trollope and singer Michael Crawford who was in Australia earlier this year to promote his autobiography.

“Michael was my last author and he was very special,” says Maggie.

As well as seeing authors at their brilliant best, Maggie also met them when they were jet-lagged, tired, emotional – and plain cranky or badly behaved. “I saw them with their ‘mask’ down,” says Maggie with a broad smile. “But those secrets die with me.”

In recent months, Maggie has done something many people in publishing dream of – she has stepped over the line to become an author and has written her first book, Coming Home (Penguin $29.95). This has meant experiencing the process, from writing the book to going on a publicity tour and being in the hands of another publicist, from a vastly different perspective. “Being on the other side, what you see is the magic.,” says Maggie. ”You spend all this time – the book’s taken two and a half years to write – and then suddenly, it’s out there. There’s that moment of extreme anxiety when you wonder if the vision you hold for the book is going to translate out in the world.” The experience has reminded Maggie of the “the immense amount of love” that goes into the promotion of books. “Being on the other side, it has struck me that publishing is still quite old fashioned in its values in that people within a book company will take your book and give it all the love and attention that you give it yourself. And that’s what we need in the world today. Whether it’s making meals or friendship, there’s a lack of attention being paid to essential things because everybody is so busy. But it’s still there in publishing.”

Coming Home, a non-fiction book about stepping back from the stress and busyness of the twenty-first century to take time out for yourself and rediscover inner peace, has invoked some startling responses among those who have read it. Three of Maggie’s colleagues in publishing resigned to go and do something else. As did a newspaper journalist, who left her job to go to South America for four months. “It’s kind of spooky. I’ve been thinking ‘oh my God, what have I done! I’m going to get drummed out of town.’ My book seems to provoke a lot of emotion in people. I guess because it’s based on my own journey, of corporate life and the horrendous busyness and stress and having to find my way through that.”

Maggie’s journey began when she felt an emptiness inside her, despite the long hours and exciting, event filled days at work. “I had this massive hole inside me, nothing seemed to touch me. We all have beautiful things happen in our life, wonderful friends, great jobs, but it was almost like the more of those things I had, the emptier I felt. ”Looking back, I now think that was the beginning of what could have been severe depression, but because I couldn’t bear to feel like that, I realised I had to do something about it.”

Coming Home tracks Maggie’s search for more depth and meaning in her life and takes the reader from the great deserts of the American south-west, to south-east Asia and to the ancient sites of Britain. It discusses things such as how to transform relationships at home and work. How to deal with those we find difficult or hard to love. Maggie believes that like Sleeping Beauty, parts of people – “those parts that makes us so vital” – end up being shut down in response to the stress of modern life and all its demands. “Whole parts of us end up being asleep and that’s when we end up on a treadmill. Life is on automatic and there seems to be no way beyond it. I got to the stage where I needed all the willpower I had to get out of bed in the morning.”

Women, Maggie believes, have lost touch with their creativity. “In ancient times, women would sit around and do needle work and spin and that is a form of being together in a shared space and it feeds you. It’s got a quietness to it. You can go inside yourself. Lose yourself in the moment. It’s like when your grandmother knitted a jumper for you and you’d be cocooned in love. It’s that kind of attention to detail, to the simple things, that I think we’ve got to get back to.”

Maggie thinks people have made life “terribly complex” and have allowed work to take over. “It just grows and grows until it is almost unbearable, but the terrible fear of being next out the door means that we accept it. The abuse is running right through the workforce, from the junior to the most senior executive. Nobody is winning out of this.”

Bringing back “the love into the little things, the profound things, and in so doing rediscover the magic of everyday life, that is almost our scared quest and responsibility,” says Maggie. “Like sharing a simple bowl of pasta with friends. When you think of our generation growing up, they would come and have tea and have exactly what the family was eating. And it was the sharing together that mattered. Somehow we’ve become very self-conscious. “It doesn’t matter if it’s cheese on toast. That can be a profound moment you can share with somebody, because it’s made with love.”

Maggie is based in Sydney, where she lives with her husband, Derek and an imperious grey cat called Puss. She is working on a second book and she “often,” serves cheese on toast to her friends.

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Start as you mean to go on

Every day presents a new opportunity to feel good about yourself – and how you actually get up and out of bed can profoundly affect the rest of the day.

When you wake up, don’t leap out of bed. Lie still, and spend a little time gradually becoming aware of how you feel Stretch, and slowly flex your arms and push your feet down to the bottom of the bed. Remind yourself of what it means to become and stay truly ‘awake’ to your life and experiences. Visualise yourself as bright-eyed, bushy-tailed, ready to go – and lucky to be alive.

Take three breaths, clear yourself of stale air and shake off the residue of yesterday. Say out loud: “I’m putting aside any negativity I feel”, swing your legs over the side of the bed, and then stand up. Feel your feet connecting with the strong, quiet power of the earth beneath you. Lift your arms, take a deep breath, and imagine sunlight streaming in through the top of your head, filling you with hope and joy. Drop your arms and clasp your hands and say a simple affirmation out loud, such as: “Today I will try to bring truth and kindness to others, and to do the best I can.”

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Sexual healing

Got a headache? Forget the aspirin – think sexy thoughts instead!

Such thoughts can lessen pain, say researchers at Johns Hopkins University in Baltimore, USA.

In the study, students were divided into four groups: one was asked to think of a favourite sex fantasy while they held their hands in ice-cold water for as long as they could stand; the other groups were told to think of something boring, like their daily commute.

The ‘fantasy’ group tolerated the ache of the ice water for an average of three minutes, while the others lasted an average of one minute.

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Fatty acid news

New research confirms that omega-3 fatty acids may help save your heart, and relieve depression.

Harvard School of Public Health researchers recently examined records of nearly 85,000 participants in the Nurses’ Health Study and found a 33 per cent drop in heart disease risk among those who took in the most omega-3s by regularly eating fish.

Plus, scientists at Ben Gurion University in Israel observed that fish oil supplements, which contain omega-3s, may reduce depression symptoms when taken along with patients’ regular antidepressant medication.

To reap the health benefits of omega-3s, load up on foods like flaxseed, leafy greens, and cold-water fish (such as salmon, mackerel and tuna) two to three times a week.

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Don’t panic

*”When written in Chinese, the word ‘crisis’ is composed of two characters. One represents danger, and the other represents opportunity.”

  • John F. Kennedy

Do you feel as though you are just lurching from one crisis to the next? The most important thing you can do when your life is like a pressure cooker is to learn to manage your time, and to set priorities.

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Cross stitch pin cushion

Main

A pretty cross-stitch pin cushion makes the perfect birthday gift and is a great project to get beginners stitching.

MATERIALS

Small amount linen or Aida cloth (approx 14cm x 14cm) DMC stranded cotton in colours indicated on key

Method

Work the design in cross-stitch using 2 strands of cotton, except where indicated otherwise. Click here for pattern

COLOUR KEY

MAIN DESIGN

988 Forest Green – Medium

986 Forest Green – Very dark

211 Lavender – Light

340 Blue Violet – Medium

522 Violet – Medium

550 Violet – Very dark

BACKSTITCHING

Backstitch using 1 strand of

939 Navy Blue – Very dark

FRENCH KNOTS

French knots using 2 strands of

722 Orange Spice – Light

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Garden trolley

Everything that’s needed for gardening can be found on this garden trolley. Mounted on castors, this clever trolley hides spare pots, sprays, potting mix and also has a place to hang your tools.

Materials

Cut the following sizes from waterproof 12mm ply:

back (A) 1300mm x 200mm

side (B) 1300mm x 350mm

side (C) 1300mm x 500mm

top 500mm x 500mm

3 x shelves – 200mm x 338mm

4 x trim – 500mm x 35mm (mitred at one end)

6 x battens – 330mm x 35mm (mitred at one end)

Cut from 70mm x 20mm decking timber:

9 x slats – 500mm long

4 x heavy duty castors – suitable for exterior use

4 x galvanised storage hooks

1 packet – 8g x 30mm countersunk chipboard screws

1 packet – 8g x 200mm screws with built in washers

Exterior acrylic paint

Step 1:

Make base – position six slats equal distance apart then lay the remaining three slats on top and space them evenly. Put one screw in each corner and make square before fixing the other slats with countersunk screws.

Step 2:

Screw shelf support battens in place in sides (B and C). Position straight ends of battens 12mm from the back edge – the back (A) will sit in between these sides.

Step 3

Using a clap to hold in place, position back (A) between sides (B) and (C), screw in place. Slide the three shelves into position to create a tight fit.

Step 4:

To give a more sturdy finish to your garden trolley, a trim is added to the underside of the top. Attach first two pieces of trim on opposite sides. Fix in place to the underside of the top with screws.

Step 5:

Join the top to the main body of the stand. Position the back of the stand (A) flush to an edge of the top without trim and then position the widest side (C) 100mm in from the edges of the top. Mark in pencil of the topi of the stand where the base is positioned underneath to create a guide for screwing. Fix in place checking that the screws are sinking into the wall of the base as you go.

Step 6:

Turn stand upside down and attach remaining trim to the underside of the top. To measure correct length for each side lay trim next to the top, as shown, and mark cutting lines with pencil. Fix trim to remaining sides of top.

Step 7 :

Next secure base in place. Measuring as for the top, screw in place.

Step 8:

Position castors in the corners of the base. Make sure they are not sitting over other screws then fix in place.

Step 9:

Turn right side up and apply two coats of exterior acrylic paint.

Step 10 :

When dry, attach galvanised tool brackets in positions to suit your tools.

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Postcard from byron bay

Blue skies, gorgeous balmy nights, fire dancing, gossip, lots of ideas and wine- they all flowed beautifully at the 2002 Byron Bay Writers Festival.

Around 17,500 people attended, so the crowd was much bigger this year. As usual, the mood was languid and all very laid-back as people wove their way around the marquees erected in the gardens of the Byron Bay Beach Resort.

Here are a few of the snippets and highlights from the festival:

  • Di Morrissey, whose next book, Kimberley Sun, is released in November, hosted her usual great cocktail party at her beautiful Byron home, which was filled with lots of fresh flowers and candles and was looking magical.

  • Heaps of authors and publishers went to her party. Special festival guest, Ita Buttrose, was there, too. Ita was the heroine of the weekend, having woken at 4am in the morning to set off for the 12-hour drive to Byron from Sydney. An ear infection meant she couldn’t fly and she didn’t want to let her hosts down.

  • During a session on The Art of Storytelling, author Arnold Zable (Café Scheerazade, The Fig Tree), suggested story-telling should be made compulsory in Canberra, as it would “nurture” the shrivelled souls of our politicians.

  • At the Finding Your Voice in the First Novel session, young adult author Markus Zusak, described how he was inspired to write a book about brothers robbing a dentist, while he was literally sitting in the dentist’s chair. “I had to pay in cash and because it cost so much, I was thinking that it would be a good place for a hold-up.”

  • Bryce Courtenay, whose new book, Matthew Flinders Cat, comes out in November, reminisced about being introduced to the oral tradition of story-telling by his Zulu nanny who took care of him when he was placed in an orphanage in South Africa at a very young age. After research indicated that many writers had to write four books before they were published, he dashed off The Power Of One thinking it would never see the light of day and, for a long time, used it as a door stop.

  • During one of her festival appearances, Ita Buttrose recalled the time back in the 1970s when Cleo published a nude centrefold of Jack Thompson and the conservative Queensland Literary Board of Review forced the magazine to place a gold square over Jack’s strategically placed hand in all issues that went on sale in the Sunshine State.

  • AWW gardening author, Jackie French, is on the verge of a big deal with the BBC in UK and Fox in the US negotiating the rights to one of her books.

  • Di Morrissey and former Canberra journalist Mungo McCallum took differing views on the panel which discussed Byron Bay: A Sense of Community. Di talked about the flow of creative ideas that magical Byron inspires, while Mungo said it was becoming an elitist enclave for the rich and that spiralling real estate values left no room for diversity or the hippy ideals which gave Byron its flavour and character.

  • During a session on The Propriety of the Media, TV reporter Jeff McMullen whose memoirs, A Life of Extremes, were released earlier this year, was very candid about the commercial pressures applied to TV journalists and the single-minded obsession with ratings among TV executives. Jeff was voted the Mr Popular of the festival for his impeccable good manners, friendliness and charm.

  • At a Sunday session, there was a clash between political journalist and author Margot Kingston and David Leser, author and Walkley Award-winning journalist who works for The AWW and the Bulletin. Afterwards all was forgiven and they exchanged a hug.

  • Image supplied c/o www.byron-bay.com

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Ian Bone Q&A

Q & A with Ian Bone, author of The Song Of An Innocent Bystander, the September Book Of The Month in The Australian Women’s Weekly (Penguin Books, $18.95). The plot takes off like a runaway train, when nine-year-old Freda Opperman is separated from her parents at a fast food outlet and is caught up in a terrifying siege.

Q Am I correct in saying that this is your first adult book, having written, about 13 books for children and teenagers?

A In writing the book I wanted to push the boundaries as it were, towards writing for more of an adult audience. I have to say, I also believe that a lot of young adult books have a lot of appeal for adults as well.

Q You’ve had 13 books published?

A It’s probably more like 20, but because that includes four Bananas In Pyjamas and four Wiggles books, it sounds like a bit of a brag.

Q Did writing for television come before writing books?

A Yes. Television was my first love, although as a kid I read a lot. I was a bit of a sophisticated reader. I was reading people like Herman Hess and people like that. I went to the Australian Film and Television School, and graduated from there.

Q What was you first job in TV?

A First, it was making little educational films then I went straight into Playschool. And I did Playschool for over three years, when Noni Hazlehurst was still doing it.

Q So did you start writing books while you were still in TV?

A Yes, I was making TV for the ABC, working on this show called Swap Shop, dramatising short stories and with the arrogance of ignorance, I said “I can do this” and I had a go at it. And everyone said, ‘Well, these are pretty good.’ As much as I enjoyed working for the ABC – I was there till 1993 – I found I was spending all my nights writing these books. I wrote five that never got published. I realised that something had to go and I was even starting to think television was beginning to take away from my writing.

So I made a decision, either brave or foolish, to go. I had an enormously supportive partner, I must point out. So I left my job at the ABC and became an author. It was huge because I’d won national and international awards for TV programs. I’d reached a point at the ABC where I would either have had to go into middle management or change direction in some shape or form, but that wasn’t the move I wanted to make.

The popular story is that it happens overnight. For most people it doesn’t. I have a nice collection of rejection letters.

Q Did you keep them?

A I have a little box in my garage. It’s gathering dust, but there they all are.

Q You didn’t perceive it as a great setback when you were rejected?

AIt spurred me on actually. For half an hour or so it felt like…’Oh, God, this is horrible’. But it would actually spur me on and make me think I can do better. The first time I really wrote for myself was when I wrote a book called Fat Boy Saves The World, which was published by Lothian. I put aside all notions of what would make a good book. In fact I looked at all the books for young adults and teenagers and said, ‘I want to write something completely different.’

What was important about it with regards to my writing was that in the book I asked things about what is the value of life? What is love? I explored the other side of life other than getting on with work or boys or girls or whatever, I went deeper and addressed the spiritual aspect of life. That book appeals to a lot of adults as well as to younger people.

Q The plot of The Song of An Innocent Bystander is fabulous – how did you come across the idea?

AIt came from a few areas. I had been talking to someone a few years ago about parents who exert a very powerful influence on their children, to the point of almost brainwashing them. Around the same time there had been a siege in an aeroplane where people had been held hostage for quite a number of days. And I remember reading one of the accounts of one of the Australians involved, talking about the various reactions of the people on the plane and how some people had fallen into the Stockholm Syndrome, which is where a person being held captive will start aligning themselves with the person holding them. It’s a documented and recognised response. Then I remembered the Patti Hearst story, which I grew up hearing and I re-read her book. But really the initial idea came form that conversation about children and how they can be so taken in by the strong world around them or by any strong ideology. How they need to cling to something. It can be anything because they are not as discerning as we are. So it grew from that.

To me a nine-year-old girl is the perfect person, because she was old enough to look after herself, but young enough to be taken in by what was being said and what was going on around her. To be affected by a whole lot of messages both said and unsaid.

Q I was impressed by the rising tension and terror you re-create during the siege. I found it very gripping and found myself wondering if you’d ever been a hostage – or did you get someone to tie you up in a room for three days?

A There have been brief moments in my life where I have experienced fright, but no, I’ve never been a hostage. I remember one incident when my wife and I were chased by these young guys, who chased us to our car and smashed the windows as we drove away. So you draw on things like that. I read first-hand accounts of people who had been involved in sieges. I might be old-fashioned, but I think authors, good ones, can imagine themselves into any situation. I wanted to recreate that real feeling of the stale terror of the place, of being held by this capricious madman. And the responses people will have that are not always predictable.

Q How did you choose the name Freda?.

A I can’t write a book until I have the character’s names . Not a word, it’s crazy. So I sit, sometimes for days, wondering and fiddling around with names. I can’t tell you anything logical about where that name came from, but when I got it I said, ‘That’s her, that’s her!’ Once I get the name right, the character starts to form in my mind. started writing the book about three years ago. I do a lot of other writing as well. I still write for TV, I can’t get away from the monster. Believe it or not, I write Here’s Humphrey. I also write a lot of video scripts. I have been working for a production company on a pilot of a TV min-series about a mass murderer, with a twist, but I can’t say any more about that right now.

Q By writing for Humphrey, who doesn’t speak a word, do you mean that you set up scenes for him?

A No, everything is fully scripted. Then the actor interprets it as Humphrey. He acts out the lines. I do talks about Humphrey to school kids and the best question I ever had was from a kid at Coober Pedy who asked: “Have you ever been inside Humphrey?” And there was just this beat and then the whole room erupted in laughter. I said, If you’re referring to his suit, I’ve never been inside it.

Q So Humphrey is your bread and butter while you’re writing books?

A Yes, but it’s also enormous fun writing Humphrey. I really love writing Humphrey, I really do. It’s just Laurel and Hardy for pre-schoolers. He has simple motivations really. He just wants to sing and dance and have fun.

Q What about the book’s title?

AIt took me a while. I can write without my title – but I do like to get my titles tied down fairly early. It was always going to be about an innocent by-stander.

Q How did you get the book published? Did you send early chapters, or a finished manuscript or what?

A I approached Penguin Books. I took the first few chapters to Laura Harris at Penguin Books. And I hadn’t had anything published with Penguin at that stage. I asked her what she thought of it and she fell in love with it straight away. It was about the first 50 pages of the book, really.

Q Are you writing another book for the adult market?

A Most definitely, I have one in mind already. Called Love Cuts. It’s about six characters all in their early 20s and it’s told as six short stories, from each of the character’s perspective. So there’s a continuing story through it. They’re all friends and they all know each other. It’s an exploration of the different forms of love, which has been done before, but it’s something I want to try. There’s fidelity, devotional love, devoting yourself to one person through really tough times, romantic love and unrequited love. So that’s what I am going to work on next.

Q Is Penguin publishing that one?

AYes, I have a two-book deal with them.

Q You were born in Geelong.

AYou can take the boy out of Geelong, but you can’t take Geelong out of the boy. I grew up there, did my paper rounds as a lad.

Q So you’re still a Cats supporter?

A Oh yes, absolutely.

Q What did your parents do for a living?

A Dad was a factory worker at Ford. My mum was a secretary. I come from a family of five. I have a twin sister. We were the last, so I have two older brothers and an older sister.

Q Does your twin sister write?

A No she’s a legal secretary. I’m the only one who writes. I was always regarded as the crazy one.

Q Why did you move from Victoria?

A I went to Sydney to go to the Film and Television School. And graduated there in 1982, after three years. Then I worked for the ABC. Left it in ’93, but in that time we had left Sydney in 1989 to go to Adelaide. Sydney was getting tougher and tougher. We loved it, but we felt it was a place for young people, unencumbered with kids. My wife is from Adelaide originally. Adelaide is such an easy city to live in. Every time I go back to Sydney, it reminds me of how easy we’ve got it. Everything’s there, but on a much smaller scale.

Q Educated at?

A Belmont High School, then Rusden Teacher’s College, then three years at the Film and Television School.

Q How long have you been married?

A Oh gosh… my son is 16, we got married after he was born, so for about 15 years, I guess. I have a 16-year-old son, Jack, a 12-year-old daughter called Elinor and a six-year-old daughter called Bridie. And a golden retriever called Louis.

Q Describe your living surrounds.

A We live in suburban Adelaide, in a sandstone bungalow which was built in the 1920s. The ghost of the original owner used to come and visit us, but he seems to have left now.

Q A real ghost?

A Yes, we used to see him in his pyjamas and dressing gown. He was wonderful. The garden is beautifully done by my wife, Liz. I dig holes now and then, that’s my only contribution.

Q Tell me about your wife?

A Her name is Liz. She’s a social worker. She works 3 days a week, and on those days I do the pick-up and drop-offs of the kids to school.

Q Where do you write?

AI work in a shed down the back garden. I’ve had it for a year now. Prior to that, I was in a corner of lounge-room and that was a bit tough, I can tell you. So I built a little shed, but it’s got everything I need. A perfect little quiet space away from everything that goes on.

Q Do you have a view?

A No, I don’t want a view. I liked to be totally locked in my own little cave, in my own world.

Q Do you have set hours for writing?

A Usually, if I’m not doing the school drop-off, I get out there about 8am and come in around 5.30-6.00pm. For lunch, I just grab a sandwich and keep going. If you’re working on something like this book you can’t just turn it off. So often, at night, I’ll write in a note book or if it’s winter, I’ll continue working on my laptop.

Q Are you a distracted father and husband when you’re working on a book?

A My family say that when I’m working on something like this, I can be. But mostly, I can’t be. I go every Thursday to my younger daughter’s violin lessons and I do all the talking to the mums at the pick-ups and drop-offs. I get distracted when I’m working, but I much prefer that people know me as Bridie’s dad rather than that Ian Bone who was in the paper. My dad was a shift worker so he was actually around during the day and worked at night, but he was always the one at home when we’d arrive from school and he’d get the meals, so I grew up with him as a role model.

Q How old are you?

A I was born in 1956, so I will be 46 in October.

Q Star sign?.

A Libran. But I don’t know if I’m typical because everyone says theyre indecisive and I’m the most decisive person I know.

Q Looking back on leaving the ABC to become a writer, that was a huge gamble, wasn’t it?

A It was enormous. Around the books that I write I do a lot of freelance work, Humphrey etc. And I always try to keep that sustained because I do have a family. I keep emphasizing that I couldn’t have done it without my partner. I just think I’m the luckiest person around.

Q Her regular income helped?

A Well, that too, yes, but to have someone who would say then if that’s your dream, then go for it. Her attitude was that we could make it happen. That was wonderful, because a bloke’s programmed to be responsible.

Q Were there lean times?

AOh hell, yes. I nearly gave it away twice. When I wasn’t getting published, there were times when the financial stuff was difficult, like we’ve learned how to stretch that noodle. But other times, especially earlier on when I was getting manuscripts rejected and I wasn’t getting what I wanted to happen in terms of a breakthrough in getting a book published, I thought, ‘I’m just wasting my time’. It was ‘93 when I started writing full time, but it wasn’t until ‘98 that my book Fat Boy was published. To me, that’s when I started to feel like it was really going to happen. There were about four years there when I just kept at it and at it and at it. I wasn’t starving, but it wasn’t happening. I set myself goals and I felt I’d failed in the sense that I hadn’t achieved them. So I had to overcome that sense that I’d failed. That I hadn’t done what I’d said I’d do, that I was wasting time. I had to continually struggle with that voice in my head for quite a long time. Since ‘98 I’ve had high success.

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Cross stitch overalls

Personalise a pair of denim overalls with our simple cross-stitch designs that can be worked in an afternoon.

Bunny Pattern

Cat Pattern

Dog Pattern

Materials

Small amount (8cm x 6cm) rectangle of 12-count waste canvas, for each design

Babies or toddler’s denim overalls

DMC stranded cotton in colours indicated on key

Click here for key

Instructions

Prewash overalls to prevent the dye running into the cross stitch.

Centre rectangle of waste canvas at back of overalls, where straps meet (or in desired position) and baste in place.

Following the chart provided, stitch your chosen design using 2 strands of thread for cross-stitch and 1 strand for back stitch.

When stitching is complete, remove the basting, then pull out the waste canvas, thread by thread.

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