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Beeswax candles

These are great for kids as they’re simple to make and can be moulded in a range of shapes and sizes.

Beeswax Candles

Materials

Sheets of beeswax (in desired colours)

sharp knife

wicking

Working on a protected surface, cut the beeswax sheets into rectangular or tirangular shapes of the desired size. Cut a length of wick slightly longer than the long edge of your beeswax sheet. Position wicking about 5mm from this edge and fold and press the beeswax over the wicking to secure it in place.

Roll the beeswax sheet from this edge to form a candle. Repeat to make the desired number of candles.

Rectangular sheets will roll into standard column candles while triangles will create interesting tapered effects. Experiment by rolling differently shaped pieces of beeswax to create your own unique candles.

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Post-card from : byron bay writers festival

White marquees stood amidst lush gardens, like giant meringues. People sat around a lake feeding the ducks and reading. There was a star line-up of authors, some swooping bats and lots of spicy gossip drifting through the sweet, tropical air at the fifth Byron Bay Writers Festival .

For those who couldn’t attend, here are a few snapshots taken over three days at the festival:

Seen on arrival in the main street of Byron Bay, a cyclist wearing a large pair of silver wings.

Repelled on the paths back to the cabins at night, bats that have made their home in the at gardens at The Byron Bay Beach Club, site of the festival.

Much talked about, was the Gerard Henderson/ Mungo McCallum debate Are We Becoming Less Political? Highlights included Mungo ripping open his shirt to reveal a Lenin T-shirt.

Applause greeted the announcement that festival guest author, Helen Garner, had just become a grandmother. Helen also surprised many in the audience with her admission that apart from re-reading Crime and Punishment recently, she hardly ever reads any fiction.

Interest aroused by Marele Day’s news that she is writing a book about Mrs Cook, the real and imagined life of Captain James Cook. Marelle is the author of the Claudia Valentine mysteries and Lambs of God.

Loved Michelle de Kretser’s rose blouse and her anecdote about how she came across the idea behind her bestseller: Announcing she would not work for a year, Michelle told friends she would devote herself to cooking and gardening. They gave her roses. Knowing nothing about them, Michelle began researching and discovered among other facts, that the dark red rose did not exist prior to the French Revolution. This discovery sewed the seed for her exquisite book, The Rose Grower.

Secrets revealed in a session titled Is Popular Good? Matthew Reilly, the enfant terrible of publishing (at 26 he’s written numerous bestsellers with several of his titles the subject of a Hollywood bidding war), said the key to the breakneck speed in his writing can be found in the way he links his sentences. Matthew’s latest book is Area 7.

Di Morrissey’s cocktail party, held on a balmy night in the candle-lit gardens at her home in Byron Bay was a great hit. A visit from the local wildlife in the shape of a rabbit bounding through the groups of gathered scribes and publishing types, added excitement. Di, a warm and gracious hostess, looked gorgeous in pale pink, her tiny dog, Bunya, wearing a matching pink bow on her top-knot.

The Best Behaved Baby award of the festival went to Sarah, the 6 month old daughter of children’s author Andy Griffiths. She was carried about everywhere at the festival by her mother, Sarah who is a book editor. Andy is the author of the award winning ‘Just’ series for children. His latest book, is The Day My Bum Went Psycho (Pan Macmillan).

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Snack smarter

If you’re ravenous, reduce the risk of making bad food choices by keeping healthy, tasty snacks on hand. Eating wholefoods little and often is the key to keeping energy levels up through the day.

The alternative is the all-too-familiar boom-bust-boom effect of eating sugary, processed foods, and then having blood sugar levels slump shortly afterwards, so necessitating another ‘fix’ for your fatigue as the day wears on. By eating wholesome snacks regularly, you maintain the correct, sustained levels of glucose in your blood, which is your body’s main source of energy.

Here are some ideas that are satisfying, taste good, and offer health benefits:

  • Toasted sunflower seeds

  • Dust with chilli powder, cumin and coriander.

  • Brazil nuts

  • If you’ve been avoiding nuts because of their high fat content, a new Harvard study has found this doesn’t seem to apply with Brazils – researchers found that women who ate them regularly had a 32 per cent lower risk of heart attack than those who didn’t. Just three a day can supply enough of the mineral selenium to help protect against cancer and heart disease.

  • Rice crackers

  • Spread with peanut butter, tahini or low-fat savoury spreads like tzatziki and tapenade.

  • Dried apricots

  • Keep them on standby as a snack if you’ve got a sweet tooth. They’re a good source of fibre, potassium, iron and beta carotene. Make sure they’ve been air-dried, not sulphur-dried, as sulphites have been linked with different forms of cancer.

  • Banana chips

  • A great pick-me-up, they’re rich in carbohydrates, iron and magnesium, with natural sugars to give your body a boost.

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Could it be candida?

Could it be candida?

Overgrowth of the fungus candida in the digestive system has been associated with a whole range of seemingly unrelated problems, including irritability, tiredness, mild depression, thrush (which affects 70 per cent of women at some time), food sensitivities, flatulence, and poor digestion. It often takes hold following a period of long-term stress, lowered immunity and over-use of antibiotics. If you suspect you may have candida, these tips can make a real difference to how you feel:

  • Cut back on sugar.

  • Candida thrives on sugar, meaning it becomes more widespread, and symptoms become more severe. Investigate natural alternatives in your health food store, such as the powdered herb stevia (claimed to be 100 times sweeter than sugar, and kilojoule-free). As a bonus, stevia is said to boost the production of the ‘good’ bacteria in the gut which keep candida in check, and improve digestion.

  • Use plenty of garlic.

  • It contains a powerful antifungal substance called allicin, which slows the spread of candida.

  • Eliminate yeast-containing foods.

  • Remove ‘yeasty’ foods, such as bread, from your diet for at least a fortnight. Then gradually reinstate them and note if they cause any symptoms. If so, it may be that a yeast sensitivity is behind your candida problem – checking it out with a nutritionist is the best long-term solution.

  • Take probiotics.

  • These helpful bacteria, notably Lactobacillus bulgaricus and Lactobacillus acidophilus, help keep your digestive system balanced. Choose from the wide array of probiotic foods and supplements available, including easy-to-take yoghurt-style desserts and drinks.

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Women and alcohol

Why women get drunk faster than men

According to a new study in the journal Alcoholism: Clinical and Experimental Research, ADH, an enzyme that helps digest alcohol is less active in women, making them more prone to the effects of wine and spirits. But if you enjoy a beer, this is less of a problem, as the study found no difference in the way men and women metabolise drinks containing only 5 per cent alcohol.

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Watch out for woolies!

According to scientists at the University of Sydney, wearing woollen sweaters may make you feel cosy, but, compared with cotton clothing, they may trap allergens and trigger allergy symptoms.

In fact, you run the risk of exposing yourself to dust mites and cat allergens by at least 10 times! So, if you can’t shake a persistently runny nose, switch to cotton or polar fleece jumpers, with lots of thin layers underneath.

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Migraine help

Migraines? Skip the sleep-in!

If you are a migraine sufferer, sleeping late on weekend mornings might not be such a good idea.

According to UK research, the sudden change in sleeping habits can cause a splitting migraine. And, if it also means you are late for your morning ‘fix’ of caffeine, or that you miss it altogether, the temporary withdrawal from caffeine can also trigger a migraine.

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Give guilt away

Guilt is very common in women, and it’s really just a roundabout way of saying you don’t like yourself. When we feel guilty we feel inefficient, bad and wrong. We feel guilty for eating, for spending too much money (or not enough), for not giving enough time to our children (or for smothering them), for working (or for not working hard enough). A no-win situation that is very bad for your health, making you feel sad and depressed.

Guilt is almost always triggered by low self-esteem (‘If I were cleverer/faster/better, I would be able to _’). It also goes hand in hand with a fear of not being good enough, or of not being worthy, with a willingness to put yourself down – and sometimes even with a superstitious fear that happiness is automatically followed by disaster or problems as part of some sort of natural balance. If any of these ring a bell, it’s definitely time to give yourself a break!

First, make a guilt checklist: jot down every time you feel guilty about something – then put a line through everything that isn’t actually your fault. Second, realise that people won’t reject you if you do something wrong. Finally, where appropriate, try getting good and mad instead of feeling guilty – it’s much more empowering!

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Noisy office

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How noisy is your office?

Now there’s even more reason to dream about a corner office- provided it’s quiet, that is.

A recent study from Cornell University shows that people who work in noisy, open-plan office environments had anything up to 90 per cent higher levels of stress hormone in their systems – and they were more likely to run out of steam by mid-morning than those working in quieter surroundings.

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Fizzy bath bombs

Materials (to make 5-6 bombs) 1 cup bicarbonate of soda 1/2 cup cornflour 1/4 cup citric acid (see note below) Essential oil of your choice Food colouring Soap moulds (from craft stores)

Note Both citric acid and bicarbonate of soda are available from baking sections of supermarkets.

Method

1 SIFTING Sift bicarbonate of soda, cornflour and citric acid into a dry bowl and mix well.

2 ESSENTIAL OIL & COLOUR Transfer half the mixture into a smaller bowl. Add 20 drops essential oil, 10 drops colouring and rub in quickly with your fingertips. Transfer mixture back to larger bowl and blend the two mixtures with your fingertips until well combined.

3 ADDING MOISTURE Transfer half the mixture back to the smaller bowl. Using a mist spray bottle, spray mixture with a little water and quickly mix with your fingertips to stop the fizzing. Add water in short sprays and mix until mixture will stay compressed when squeezed in your hand. You need very little water and it is important not to cause the mixture to fizz too much.

4 MOULDS Add a drop of essential oil to your finger and wipe around the inside of the soup moulds. Press the combined mixture firmly into the moulds. It begins to harden very quickly and, with a gently tap, the bombs can be very carefully unmoulded onto baking paper after about 5 minutes so you can re-use the moulds for the next batch. Repeat Steps 3 and 4 with remaining mixture to make more bath bombs. Allow to dry completely overnight before packaging.

Tip Flat shells and hearts are easiest to handle. The star-shaped bombs are more fragile.

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