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Monica Mcinerney q&a

Monica McInerney, whose latest book, Upside Down Inside Out (Penguin), is featured in The Australian Women’s Weekly, February issue.

Q How did you start writing?

A: I had a short story published in an Australian women’s magazine, that was my start.

Q You are one of seven children, where was your position in the family?

A: In the middle. Did I tell I’ve got deep dark secrets and psychological problems (laughing). Very handy for an author actually. I have three brothers and three sisters and we’re all eighteen months apart, being so close in age we’re all like really close friends. And they keep a very close eye on everything I write, waiting for the family history to come out. It’s good, I have a ready made audience, just they’re a bit more watchful than normal human beings.

Q What did your parents do for a living?

A: My dad died March last year, I really miss him, but he was the station master in Clare, South Australia, so we were the railway kids. We grew up in this big old house opposite the railway station in Clare and every year we’d have the railway Father Christmas come in the train and we’d all go over. We thought the trains were ours. Like if your father’s the baker you think everybody has bread. We had all these trains to play with every day. It was fantastic. And my mum looked after us and then went back to work and worked in the local library and again we had access to the library. I think it was the only way she could get around having to pay the huge overdue fines we racked up…

It was a brilliant childhood actually. Nine people in one house and an Irish background, there was lots of talk and chat and story telling and my mum and my dad were curious about people so there was always loads of visitors in the house. Really lively. It was a rambunctious way to grow up.

Q Did your grandparents come from Ireland?

A: No, back further, I think it was my great grandfather, I reckon it is or maybe even one more than that. Curiously, my mother’s grandparents and my father’s grandparents both came from County Clare in Ireland and then we ended up in Clare in South Australia which is now twin with Clare in Ireland. There’s these incredibly strong links between the two places now. In fact we’ve always married other Irish people so we’re kind of thoroughbred (laughing) immigrants if you know what I mean. Like Irish descent all the way through, which is quite unusual. I’m Monica Mary McInerney.

Q Apart from the story telling in the family, your relationship with writing and reading began in your childhood?

A: Mum’s a huge reader as well and that’s why I’m really big on the fact that if kids grow up seeing their parents read, it becomes a very natural thing to do. Before the library opened we used to have books sent from the Adelaide library on the train. I have beautiful memories of going there on Tuesday night and the train or the bus would come in from Adelaide and each would have a little wrapped up brown paper parcel that some librarian in Adelaide had chosen for us. That’s how it was in Clare. And I had really good school teachers who really encouraged us to read and write. I wrote a book when I was about nine about a family who goes to Perth on the train.

Q What was it called?

A: I think it was called The Smith Family Goes to Perth On the Train (laughing). And we used to put on lots of school plays. I grew up in a cauldron of words I guess.

Q Before becoming a full time writer, you worked at a lot of different jobs?

A: I hope to God it works out with the books because I’ll never get another job, now that people see I only stay at places two minutes. I’ve got the bug – again it’s from growing up in the country, if you want to get out you do have to travel to see as much of the world as you want to. And I’ve always loved that – when you’ve been somewhere for a few years, in a job or a country or a place, and then moving on to try something else and that’s what I’ve done. I met my Irish husband in Melbourne and he’s got the same approach. We’ve kept moving around the two of us, together.

Q Married for how long?

A: Ten years this month (February).

Q Where did you meet?

A: I was living in Melbourne working for Penguin as a book publicist. (I’ve also worked as a book publicist in Dublin and Adelaide). John’s a journalist who was working with the Sunday Herald until they closed down. He now works at Adelaide University as their media and marketing person.

Q Children?

A: No, just the two of us.

Q Cat or dog?

A: No neither, I’m mad about cats but we move around so much, I think it would be too hard.

We were living in Hobart up until about two years ago when my dad became sick so we came back to SA to be near him.

I always said that if Ireland and Australia had a baby, it would look like Tasmania. It’s got the dryness in some bits but it’s compact in the way that Ireland is – same shape.

Q When did you first go to Ireland?

A: I lived in London when I was 19. I’d been working with Here’s Humphrey – had been working there for 3 years after I finished school. Everybody used to laugh when I’d say I was writing scripts because Humphrey never speaks. I’d say it’s the perfect preparation to write romantic comedies, he’s the original strong silent type.

It was the best first job.

I went to London when I was 19, stayed there for a couple of years. Went to Ireland for the first time then, just for a week. Thought every boy would look like Bono. And there’d be singing and dancing everywhere. Of course it’s not and it was really depressed back then.

I also went to Belfast a few times. Then when I met John in Melbourne when I was 25, I went back then with him and was there for five years. Then we came back here. Lived in a farm house for the first year. Then we moved to Dublin when I got a job at a book publishers there.

Q Was being a book publicist the result of wanting to write?

A: A bit of everything I think. I loved the idea of being around books. With my mum being a librarian and then having books everywhere, it was just fantastic to work for a publisher and see how they’re made. At that stage I didn’t have any idea of being a writer. Even though I’d written all my life, either to amuse myself or when I was in PR. I never thought I’d do it as a living. Just loved it, looking after writers. I looked after people like Roald Dahl, Tim Winton and Edna O’Brien, really good writers.

Q Was Roald Dahl terrifying?

A: Yes, he was, but he took to me luckily. He asked me to do something and I did it quickly, I think if I’d taken longer I would have known a different side of him. At the end of the day he was really professional and very hard working, and that’s what they all are…I think I picked up by osmosis really, lots about the best approach just by having talked to lots and lots of authors.

Q What prompted you to be a writer ultimately.

A: I knew I wanted to be around books and I’d always been around them. I’d always been around creative people and that was leading into my own creativeness I suppose. And then when I moved to Tassie I had trouble getting work. We arrived a few days after the Port Arthur massacre and things were just desperate down there. I think that’s what sparked it. Suddenly, it was the first time I hadn’t been involved in books for probably 12 years, nothing to do with books or writing and I really missed it. And that started me writing, it was almost like I had to fill up this void that had previously been filled by me being with authors talking about books all day. What can I do to get that feeling back into my life?

I started writing and it was like a dam burst – this is what I want to do. I can remember the feeling, sitting there after I’d written the first one – I can make up things! I can do it too!

I sent short stories off everywhere, including the women’s mags. The ideas were flying out of me. It was like I had to be away from books to write my own.

Q How old were you when you were first published?

A: I’m 36 now and I was published in Ireland in November 2000 so I must have been 35. And that was A Taste For It.

Q Why did you send your first manuscript overseas and not a local publisher?

A: I was feeling shy about it, thought by sending it far away it wouldn’t hurt so much when it got rejected. I think also because I’d lived in Ireland and I’d seen the sorts of books they were publishing I reckoned my book fitted into that genre. I had it in the back of my mind to send it to them then I heard about this write a best seller competition. So I thought perfect, I’ll send it to them. So I did. Sent it off in a big padded bag and didn’t think much more about it. In the meantime, I won a trip to Ireland. John and I went off on that trip and the day I arrived in Dublin, I got a phone call from my sister in Australia who had just got a fax from the publisher in Dublin saying they loved the book and they wanted to offer me a 3 book deal.

Q What was your reaction to the news?

A: It was heaven. I made a really really high pitched sound that only the dogs in the neighbourhood could hear. It was fantastic. That feeling that I was on the verge of something, taking a new direction in my life.

Q How do you classify your books – romantic comedies?

A: I guess in terms of publishing, that’s what they are. They’re about relationships I think. The more I write the more confidence I’ll get about extending it out into lots and lots of other relationships, in the way Maeve Binchy does too. I think she’s fantastic. The feeling you get when you read her books is that you’ve been immersed in this lovely warm bath of words. I’d love to get to that stage with my writing.

Q Do you write a set number of hours a day?

A: If it’s going well I’m there at 8 in the morning and I work all the day through. Have tea with my husband when he comes home and perhaps go back again. If it’s not going well I’m like a soppy child at a school desk. I sit there. Actually if it’s not working I start washing towels. If John comes home from work and the clothes-line is full of towels he knows I’ve had a really bad day at work. I think it’s something I do to get my thoughts going.

Q How many drafts do you do?

A: Heaps. I don’t print them all out. I work on them over and over again. I work on a computer – I type straight onto the screen, I don’t keep a note-book. I do it as one big document, I don’t put it into chapters. I probably do about 5 or 6 drafts before I send it to the publisher. Then it goes through a few more drafts.

Q Do you choose your titles first?

A: Yes, I have with both of them and I’ve been allowed to keep them, which is great because often titles are changed.

Q Your new book, Upside Down Inside Out, is a story of near misses in many ways?

A It is.

Q Do you think it happens a lot in real life?

A: I reckon it does. It’s also about when you’re on holiday, there’s the temptation to be different or more interesting than you are. Neither of the main characters knows that the other one’s pretending. Although the readers know all the way along what’s going on. And I think playing around with that as well, is the question, how much do you reveal to a person when you first meet them? I don’t think you do reveal much. And you pick out the nuggets, don’t you – the nice bits about yourself?

You can’t rely on coincidences too much in stories or you stretch the imagination of the readers a bit too much, but in reality, I think it happens a lot – I mean, what about me, in Ireland for all of half an hour, still at the airport when the phone rings and I get the news of the offer from the Irish publisher for my book?

Q Who reads your manuscript first?

A: John, my husband because he’s very well read but he’s also very kind and critical in the right way. Then my sister Maura and then my other two sisters and my mum. They’re the perfect cross section with their ages and they know to say the nice things first and then criticise afterwards.

Q You classify your books as belonging to the romantic comedy genre, where do you think they sit with chic-lit?

A: I think that’s just another name for romantic comedy. They got a bit edgier in Britain, loads more sex in them, loads more shopping and a bit harder edged. I think romantic comedy is more of a warm, funny approach.

Q Your favourite writers?

A: I read everything. I love most Maeve Binchy. I LOVE John Le Carre. I think The Little Drummer Girl is one of the best books. It’s just brilliant on so many levels, from the historical to the thriller. And the tension between the male and the female. I think he’s a master, I read his books in awe. I enjoy Marian Keyes very much. And Tim Winton and Isabel Allende.

Q What do you aspire to achieve as a writer?

A: I keep thinking I want to get to the stage where it’s easy, which is silly, because it’s never going to be easy and I know that from all the authors I escorted around for years. You go through that same process with every book. I hope I can achieve a better understanding of my strengths and what I can pull off as a writer. You find your own voice I suppose.

I would love to be able to write a book a year and have them published and have people read them and enjoy them.

Q What about fame and success?

A: I’d love the freedom of world fame, so that John could give up work. Because I become quite lonely writing. I’ve always worked with lots of people around so it would be nice to have John…I don’t know (laughing) to sit quietly and wait for when I need to talk to him.

Q To make toast and tea?

A: Exactly. But I would love that. And to be able to live six months here and six months in Ireland. That would be the dream.

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February 2002 book gossip

  • Good news for Donna Leon fans – her latest book, Wilful Behaviour (Random), is out in April.

  • Also from Random, same month, comes Michael J Fox’s long awaited book, Lucky Man: A Memoir. Billed as a funny, moving account of what it’s like to be a 30 year old man with an 80 year old man’s disease, Fox stunned the world when he announced in 1998 that he had Parkinson’s Disease.

  • In March there’s Charlotte Bingham’s new novel, Distant Music (Random), which is set in the musical theatre after the Second World War.

  • Crime fans will be thrilled to hear HarperCollins is publishing a new Dalziel and Pascoe mystery by Reginald Hill. Dialogues of the Dead is due in book shops in March.

  • The former wild boy of tennis, John McEnroe, is releasing his autobiography called Serious, in July to tie in with Wimbledon. Published by Penguin, it covers McEnroe’s brilliant tennis career and his marriage to movie star, Tatum O’Neal.

  • Ann Pearlman whose exquisitely written book Infidelity, has been sold to Broadway for a quarter of a million dollars, has written a new book called Living in a Black and White World, which is the story of her mixed race marriage and her experience raising mixed race children.

  • British journalist and celebrity biographer, Wendy Leigh, has written a novel in which the late First Lady Jacqueline Kennedy and Marilyn Monroe who had an affair with JFK, exchange letters.

  • Seven publishers were interested in a book about the role of American army nurses in World War II. Due to be published next year by Knopf, it is already famous for having a 31 word title.

  • Following September 11, the trend in books in the US was for the spiritual/philosophical/new age. Now, latest book sales indicate Americans have retreated to the kitchen where they’re cooking up a storm. There’s reports of a big increase in the sales of cookery books across the board, but specifically for cookery books for large occasions, as well as ones that use packaged food and those specialising in desserts.

  • In the pipeline is a biography of silent movie comedian, Buster Keaton.

  • First came Harry Potter, then The Lord of the Rings. Now, the latest children’s book that’s set to get the big screen treatment is The Lion, The Witch and the Wardrobe, from the Chronicles of Narnia.

  • For fans of Barbara Vine ( who is really Ruth Rendell writing under a pseudonym), comes the great news that her next book, The Blood Doctor, (Viking) is due in July.

  • The same month sees a new Marian Keyes – Angels (Penguin) – hit the book shops.

  • Towards the end of this year, expect the release of the autobiography of June Dally-Watkins (Viking), the doyenne of finishing schools and Australia’s most successful, post war model.

  • Also in the second half of year, expect the second instalment of Barry Humphries’ autobiography, titled You Could Be Happy Here (Viking).

  • There’s an unusual twist to the next book by Australia’s best selling author, Bryce Courtenay, due out just before next Christmas (Viking) – it is written in the voice of Trim, the cat who accompanied explorer Matthew Flinders on his voyages.

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Furry shoulder bag

Measurements

Approximately 35cm x 40cm

Materials

  • 0.4m x 112cm novelty fur fabric

  • 1.1m x 2cmw-de grosgrain ribbon

  • 25cm square contrast felt, for star

  • 25cm square transparent plastic, for star

  • Glitter

  • Craft glue

Cutting

From fur fabric, cut two rectangles, each 35cm x 40cm

Method

1. STAR

Star outline is printed on pattern sheet in black. Trace onto felt square, but do not cut out. Place transparent plastic square on top of felt square and stitch around outline, through both layers, leaving one “arm” open. Sprinkle glitter into star outline between felt and plastic, then finish stitching last arm of star to enclose glitter completely. Trim around stitched outline about 3mm from stitching. Glue completed Star to centre of one fur rectangle.

2. BAG

With right sides together, stitch rectangles together around sides and lower edge, allowing 1cm seams. Fold under 3cm on upper raw edge and topstitch in place, catching raw ens of ribbon strap in place inside on side seams at time.

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Weekend detox plan

Feeling below par? This gentle program of herbs, exercise, and bathing will cleanse your system and boost your vitality. It makes a lot of sense – especially after any kind of over-indulgence or stress – to give your body a rest.

Another bonus: Cleansing diets help boost metabolism, and might help you lose a few kilos!

DO YOU NEED TO DETOX?

If you answer “yes” to three or more questions, you probably do:

  • Do you often feel tired?

  • Are you unable to concentrate?

  • Do you use coffee, cigarettes or sweets to perk you up?

  • Are you constipated?

  • Do you exercise only rarely?

  • Do you often get yeast infections?

  • Is your home near air and water pollution?

  • Are you exposed to chemicals or drugs in your work?

  • Do you have food allergies or bad skin?

+

Friday Evening

Enjoy this Epsom Salts Detoxifying Soak:

  • 2 cups Epsom salts

  • 10 drops juniper essential oil

  • Epsom salts are rich in magnesium, which eases sore muscles and induces relaxation. As you empty the bathwater, imagine any problems swirling down the drain, too.

Practise Deep Breathing just before bed:

Most of us breathe too shallowly. This exercise encourages breathing into the whole of the lungs, oxygenating your whole body.

Lie on your back. Place a book over your navel. Inhale, pushing your abdomen towards the ceiling; exhale, pulling your abdominal muscles in towards your spine. The book should rise and fall with your breathing. Continue for several minutes, then relax.

Go to bed before 10pm.

Saturday

Start the day with this Cleansing Tonic to strengthen your liver and encourage elimination:

  • 200 ml spring water

  • juice of 1 lemon

  • pinch of powdered ginger

  • 1 tablespoon flaxseeds

  • 1 teaspoon psyllium powder

  • Stir thoroughly and drink immediately.

Perform Dry Brush Massage before showering to stimulate lymphatic flow and circulation, and remove dead skin cells; finish your shower with a cold rinse:

You’ll need a soft bristle brush with a long detachable handle, so you can reach your back. Begin with the soles of your feet, then brush up your calves, knees, thighs, and over your hips to your lower back. Brush your hands, up your arms, across your shoulders, gently over your breasts, and down the back of your neck and upper back. Avoid genitals or any irritated skin.

Prepare this Purifying Herb Tea, and drink 3 cups throughout the day.

  • 1 teaspoon each nettle, peppermint, dandelion root, and red clover

  • Combine in a saucepan with 3 cups of cold water. Bring to the boil, reduce heat, cover and simmer for 15 minutes. Strain. Sweeten with apple juice.

For the next two days, you’ll eat only fresh fruits, steamed vegetables, cooked millet (a nutritious and alkalising grain), and at least 2 litres of liquids each day: herb teas, the Herbal Cleansing Tonic, fresh juices and water.

Avoid caffeine, alcohol, oils (except for a spoonful of olive or flaxseed oil on your vegies), refined sugar, or salt. Season your food with lemon juice, garlic, ginger or cayenne, all of which support the detox process while adding flavour.

Also on the “no” list: television and any other stress-producing habits, like reading the newspaper. Relax – call a friend, or write in your diary instead.

Take a teaspoon of herbal bitters before each meal, to improve your digestion.

Go for a 15-minute walk in the morning, afternoon and evening. Fresh air and sunshine are very important on a detox diet. If it’s cold, rug up.

Enjoy the Epsom Salts Detoxifying Bath, practise the Deep Breathing Exercises and go to bed before 10pm.

Sunday

Follow same plan as for Saturday, plus these two extra activities:

Following your Dry Brush Massage, treat yourself to this all-over Body Cleansing Scrub, followed by a warm shower and cold rinse:

  • ½ cup fine sea salt

  • 1 tablespoon almond oil

  • 5 drops grapefruit essential oil

  • Using approx 1 tbsp of the mixture at a time, massage with a gentle circular motion into damp skin, starting with calves, working up thighs and stomach, then up each arm and over shoulders and back.

Practise 15 minutes of Energising Stretches, whenever you choose:

  • Swinging Twists: Stand with feet hip-width apart and, with a gentle twisting motion from your hips, twist from side to side, letting your arms swing naturally.

  • Chest Expander: Stand and interlock your fingers behind your lower back. Inhale, raising your arms as far as you comfortably can, keeping shoulders relaxed. Exhale, and lower arms to buttocks. Repeat.

  • Shoulder Rolls: Stand or sit, and rotate shoulders backwards 5 times, then forwards 5 times. Inhale as your shoulders come up, exhale as they go down.

Monday

Call the florist and order a big, beautiful bunch of flowers to be delivered to your home or office – and start celebrating the new you!

Note: Almost everyone can safely undertake this program, but there are a few exceptions: People who are severely underweight or anaemic, those who have hyperthyroidism, pregnant or lactating women, anyone with a chronic degenerative disease, such as cancer, should consult their health care practitioner.

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Editor’s letter

On the first day of every January, I rev myself up for the year ahead by resolving to be happier, healthier, wiser, slimmer, kinder, thriftier, more patient, more caring, more understanding, more selfless, more generous, more charitable, spend more and more time with my family … basically more of everything. And while I’m lying on a beach, the day after the big night before, it’s so much easier to imagine being more while doing so much less. Sometimes, I think it would be more (there’s that word again) realistic to make our “new year” resolutions when the year’s in full swing, say around March or even June, when the day-to-day reality tempers our need to be, well … so much more to everyone!

Even with the best intentions, juggling a toddler, career, family and friends makes it impossible for me to stick with all of the resolutions I’ve listed above. Heck, only a superwoman could deliver 12 months on those. But then I know that’s not what it’s really all about. For me, January 1 marks a time for renewal and revision; a time to take stock of the past year – the good and the bad – and look forward to the next. I’m a firm believer in assessing each year and being happy that I have made the most of what was on offer. My father always tells me that “life’s too short to be something you’re not happy with, and if you can, move on”.

So now that you know what I’m resolving to do in the New Year, I thought it would be fun to find out what some of The Weekly staff and our contributors are resolving to do for 2005. Here, in no particular order: Lyndey Milan, Food Director: “To have singing lessons more regularly.” (Don’t give up your day job! Please. Deb.)

Deborah Hutton, Editor-At-Large: “Improve my golf handicap.”

Kerryn Phelps, Medical Practitioner: “To appreciate life and to value and take note of every single happy moment.”

Jane De Teliga: “To have more fun and more time with friends and family.”

Lee Tulloch, Columnist: “To laugh more, worry less, find a way of exercising that doesn’t involve moving from my desk and, finally, put those family snapshots in an album.”

Jackie French, Gardening Editor: “Lose another 10kg, relax instead of stressing at delay, and clean out last decade’s jams and chutneys from the larder.” (Jackie, we can help with the first one. See page 104 for summer diets.)

Bettina Arndt, Social Commentator: “Make more time to enjoy my children.” (Don’t we all. Deb)

Pat McDermott, Columnist: “To remind myself before I pay the electricity bill what a privilege it is to have children.” (Note to self: Remember to tell Pat that I think she’s one of the most amusing writers in Australia. Deb.)

Caroline Roessler, Managing Editor: “To enjoy each day as if it were my last.”

Jo Wiles, Deputy Editor: “To be nicer, kinder, wiser, thinner, calmer … In short an extreme makeover!” (Jo, you’re as bad as me. Must be Capricorn ambition! Deb.)

There you have it – some worthwhile intentions to inspire your resolutions. And talking about inspiration, this month’s issue is full of extraordinary women, from British PM’s wife, Cherie Blair, who invited us to visit her at 10 Downing Street, for an exclusive interview, leading up to her Australian tour next month; to the reluctant Hollywood movie star Angelina Jolie, who confessed to our writer, William Langley, that she makes movies so she can spend the money and her time helping refugees as goodwill ambassador for the UNHCR.

As a special Australia Day tribute, we’re celebrating our own inspirational indigenous women, including Olympic champion Cathy Freeman, and four others.

Cathy summed up the spirit of the article when she spoke to The Weekly’s Sue Williams: “Australia Day is a wonderful opportunity for all of us to celebrate our multi-culturalism, as well as marking each other’s histories and accepting our uniqueness. As an Aboriginal woman I would like to say congratulations to The Weekly for doing a piece like this. Telling an Australian indigenous story is a wonderful way of celebrating Australia Day. To be in a magazine means a lot to us, things like this make a huge difference. Little girls, wherever they’re from in Australia, will get a huge kick from seeing Australian indigenous women in such a widely read publication. Everybody needs role models.”

From all of us here at The Weekly, may 2005 bring you more happiness, more love, more opportunity, more peace and more of the good things life has to offer.

Deborah Thomas, Editor

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Funky feather pencils

For ages. 5 years +

Materials

Pencils with erasers attached

feathers

tacky craft glue

narrow sequined trim (available in haberdashery departments)

small plastic eyes

Step 1

Remove eraser from the end of the pencil. Squeeze glue into this hole and push the end of the feather into the glue and hold in place or rest for a couple of minutes so that the glue begins to adhere and the feathers remain in position.

Step 2

Attach one end of the sequined trim to the metal tip of the pencil. Wrap the trim around the metal a couple of times to ensure you have secured the trim and the feathers in place. Wind the trim down the length of the pencil securing it in place at intervals with dots of glue, then wind it back up the length of the pencil, securing it in place as before to form a criss-cross effect on the pencil.

Leave about 1cm to 1.5cm of pencil without trim at the base, to allow you to sharpen your pencil.

Step 3

Glue two eyes and sequins on the feathers, just above the top of the pencil, to create a face for your Funky Pencil.

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Animal book marks

For ages. 4 years +

Materials

Coloured cardboard

white paper

pencil

safety scissors

craft glue

felt pens

Step 1

Enlarge our animal templates on a photocopier to the desired size. Trace and cut out to form patterns for your bookmarks.

Step 2

Trace the patterns onto the cardboard in the colours of your choice and cut out the shapes.

Step 3

Glue these cardboard shapes onto contrasting coloured cardboard and cut around them so there is a 3mm contrasting border remaining around each animal shape.

Step 4

Add eyes, noses and decorative details to the shapes using felt pens. Position your bookmarks in your books by inserting the legs of the animal shapes so they hold the pages.

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Beaded key rings

For ages. 8 years +

Materials

Small wooden beads

beading wire (available at selected craft outlets and beading stores)

key ring attachment (available at craft stores)

Step 1

Cut a length of beading wire about 20cm long. Using the pliers, form a 1cm wide coil in one end of the wire.

Step 2

Thread 36 beads onto the wire. The coil will stop them falling off the wire as you work.

Step 3

Each butterfly wing is made up of eight beads. Form the first segment of the wire with eight beads into a wing loop, so that four beads are on each side of the loop. Twist the end of the wing loop and the centre wire together a couple of times to secure the wing loop in place.

Step 4

Continue as in Step 3 to create three more loops, twisting the centre wire and wing loops together at the centre. The remaining four beads form the body of the butterfly.

Secure the loop end of the key ring to the excess wire, just above the four beads, by passing the wire through the key ring then twisting the wire to secure it. Cut off the excess wire and then arrange your butterfly wings in the correct positions as the may have moved out of place.

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The write stuff

Young children love small, inexpensive novelty items that they can buy with their own money – this trio of decorated pencils is just the sort of thing (and they’d also make perfect little prizes in a lucky dip).

To make the Pompom Pencils spread the end of a new pencil with craft glue and wrap a chenille stick (pipe cleaner) up over the end and down around the pencil end in tight coils. Using a glue gun, stick mini-pompoms in place: 25mm for heads and 12mm for ears and muzzles.

Add black seed beads for eyes and a dab of paint or embroidered stitches for tip of nose.

For the elegant Jewelled Pencils, thread two or three small beads and a flower-shaped sequin onto a glue-smeared pearl-headed pin. Cover the tip of a new pencil with craft glue and push the extending part of the beaded pin into the tip until the sequin meets the glue. Stick a little ribbon around the top of the pencil beneath the sequin, to finish.

And the simplest of all – to make the Glitter Pencils (below right), just brush pencils with PVA glue, roll in glitter, shake off excess and allow to dry. Tie several together with metallic organza ribbon, if desired.

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Live long and prosper

Improve your longevity by eating what’s possibly the healthiest diet in the world.

On some small islands of Japan called Okinawa you’ll find more centenarians than anywhere else in the world. But what’s most surprising is that they’re not just old, they’re incredibly healthy. In fact, scientific studies of elderly Okinawans have found they have young, clean arteries and low cholesterol levels; are at extremely low risk for hormone-dependent cancers including cancers of the breast, prostate, ovaries and colon; have very strong bones and remarkable mental clarity, even over the age of 100; and have an average body mass index of 18 to 22 (lean is less than 23).

What’s more, there are virtually no women in Okinawa using hormone replacement therapy. They don’t need it. So how do they do it?

The answer is surprisingly simple, according to The Okinawa Way (Penguin) by Bradley Willcox, Craig Willcox and Makoto Suzuki.

Besides getting regular exercise and practising relaxation techniques, Okinawans have managed to combine the best of everything we know about healthy eating in their lifelong dietary plan. Here are the six main features of their way of eating.

**Eat more soy and fish

** They eat plenty of soy food and fish but little meat.

It seems that soy foods are an extremely rich source of flavonoids, powerful antioxidants that can help protect us from diseases ranging from cardiovascular disease to cancer.

They are useful against hormone-related cancers like prostate cancer or breast cancer, say the authors, as they seem to provide a weak form of oestrogen where the body needs it and block the body’s own oestrogen in locations where this hormone may induce cancer.

While you can find flavonoids in foods such as onions, apples, broccoli, and tea, soybeans have levels that exceed those in other plants by as much as 1000 times.

So think tofu, tempeh, miso, soy milk, soy flour or texturised soy protein if you’re looking for ways to improve your health and longevity.

As for fish, this is a valuable source of omega-3 fatty acids that help maintain the performance of your brain, as well as your cardiovascular and immune systems. Darker-fleshed fish, such as salmon, tuna and mackerel, are the best choice. Based on the Okinawan diet, the authors recommend you eat three calcium foods such as tofu, soy milk, or dairy; three flavonoid foods, such as soy nuts, tofu, or onions; and two omega-3 foods such as oily fish, walnuts, pumpkin seeds or omega-3 eggs or margarine, daily.

**Eat more vegies

** Okinawans eat an abundant amount of fresh vegetables, at least seven servings daily. In fact, about 80 per cent of their diet consists of plant foods, including soy products.

The pick of the crop is tofu, of course, as well as carrots and even carrot tops, cabbage, onions, bean sprouts, zucchini, sweet potatoes and green capsicums, all of which are rich sources of antioxidants. It is these that help protect your DNA and other important cells in your body from the damaging hits of free radicals, say the authors.

So load up on legumes (beans) and vegetables and don’t forget that fruit is important, too. Okinawans eat mostly tangerines, pawpaws, watermelon, bananas and pineapples.

**Eat more complex carbohydrates

** They eat lots of complex carbohydrates, at least six servings a day.

“Carbohydrates are, by and large, nature’s perfect clean-burning fuel, which is why we strongly suggest you avoid all the low-carb fad diets currently all the rage,” say the authors.

There is some evidence that complex carbohydrates will help protect you from bowel and colon cancer and, of course, they’re important for slow-burning energy.

If you’re looking for new ways to get more complex carbohydrates in your diet, consider wholegrains such as barley (a good choice in salads and casseroles), wild rice (which has a delicious, nutty flavour), buckwheat (great in pancakes), millet (which can be used for stuffing vegetables) or burghul (it makes a delicious salad with chickpeas, raisins or nuts). Okinawans eat complex carbohydrates such as legumes, rice and barley, or sweet potatoes (not refined carbs like cakes and pastries) which keep their glucose load low and protect against diseases such as diabetes.

**Drink more water and tea

** They drink plenty of fresh water and antioxidant-packed tea. “We recommend you drink enough water so that your urine is clear. Whether it takes three glasses a day or 12, that’s the right amount for you,” say the authors. Green tea is now believed to contain flavonoids that may be effective in preventing arteries narrowing and clogging. But even better news is that it can help burn fat.

**Limit fat and salt

** Okinawans limit their fat intake to 30 per cent or less of total kilojoules and their salt intake to less than 6g a day. Not only that, but the type of fat they eat is ‘good’ fat. Think mono-unsaturated fats such as those found in olive oil and almonds, and polyunsaturated fats found in walnuts, fish oil, grapeseed oil and poultry.

**Aim for five colours

** “Visuals count,” say the authors. “Okinawans feel that food should look as good as it smells and tastes.” Their advice: to make your dinner beautiful, always try to get five colours on your table – for instance, red cabbage; yellow egg, corn or squash; green vegies; white onions, tofu, rice, bread or potatoes; black olives or beans.

Garnishes can also help you to add appeal to healthy meals: green mint leaves, white sesame seeds on green salads, or finely chopped red chillies sprinkled on potatoes or tuna salad.

(The Okinawa Way – How to Improve Your Health and Longevity Dramatically, by Bradley Willcox, Craig Willcox & Makoto Suzuki) (Penguin).

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