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Tea builds bones

A surprise finding from a recent English study is that drinking between one to six cups of black tea daily improves bone density. Although tea contains caffeine, thought to steal bone, it also has compounds that may mimic the bone-building effect of oestrogen in post-menopausal women.

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Stay sane while you drive

There’s a well-known list of stressors, ranked in order of impact on your health and happiness, which includes illness, moving house, filling out tax forms, going through a divorce, and losing a loved one. Oddly, it doesn’t include driving which, I think, should be right up there with the super-stressors as an unpleasant and uncomfortable thing to do to yourself. Here’s how to make it a little bit better:

Choose music with care. It shouldn’t be too aggressive, nor too sleepy. If you have to drive a long way each day, investigate alternatives that will make you feel your time is being spent productively, such as self-help tapes or talking books.

Be tidy. Throw out all the old papers, kids’ toys, wrappers, takeaway food containers and plastic bags. Keep basic requirements, like a street directory and sunscreen, in the glove box. Store CDs and cassettes in a lidded box which fits neatly under a seat.

Clean the car regularly. Put a few drops of lemon oil in the vacuum bag to sweeten the air, and, as a finishing touch, wipe down the dash and steering wheel with a piece of cottonwool dipped in lemon or grapefruit oil.

Keep something lucky in the car. The Chinese have the right idea – they place holographic balls or feng shui mirrors on pieces of red ribbon from their rear view mirrors to scare off evil spirits. With all the aggression on the roads, you need as much positive energy going for you as is possible! Consider a lucky charm or symbol that means something to you – a Star of David, a Kwan Yin, a photo of your pet, or even a sticker from a child.

If you can’t beat ’em If you’re stuck in traffic, roll up the windows and take advantage of the fact it’s one of the few places where people can’t hear you. So – if you want to sing at the top of your lungs, sigh deeply, practise your deep breathing, recite poetry or even scream – you can! Really let go, and release all that tension.

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Author interview: Lisa Michaels

In the first of our feature interviews, we profile The Australian Women’s Weekly author of the month, Lisa Michaels, about her book Grand Ambition (Hodder headline $34.95).

Q. You are the mother of twin boys, how old are they and do twins run in the family? A. They are the result of fertility drugs and they are 10 months old. My husband’s sister has twins, also from taking fertility drugs, so when people say ‘do they run in the family?’ We say ‘no, they run in the pharmacy’.

Q. How far into the pregnancy did you know you were having twins? A.Really early on. My husband’s a doctor. We were totally bowled over and when he said ‘there’s two there,’ I just started laughing inappropriately. I think it was the shock. Then he immediately began waving the wand around madly to see if there was another one.

Q. Grand Ambition is about an adventure gone wrong, but I understand you’ve had some risky experiences, getting lost in India and in the Grand Canyon, which is the setting for your book? A. I’m not a particularly intrepid sort, I just think the things that happened to me were the result of youthful folly. I really had the idea when I was young that I was supposed to do things that I frightened me. I really pushed myself, beyond my limits and a lot of time it was ‘great!’ and I felt stronger as a result of it. Then I kept following that path and I ended up getting into some terrible scrapes because of it. I think I finally decided that now, if I am terrified of something then that’s a pretty good idea that it’s inadvisable (laughing).

Q. Were you working on an idea for the book when you went hiking into the Grand Canyon with your husband? A. No! I was heading off on a hiking trip to the bottom of the Canyon with my husband in December. We thought it was a great idea because it is the same elevation as Phoenix, Arizona which is scorching hot desert, so we thought it would be a warm place to hike in December. The day before we left we stopped off at a gift shop on the rim (of the Canyon) and I read in this history book the story of Glen and Bessie Hyde and I was very taken with it. And there was a photograph of them in this chapter which I’ve used in the frontispiece of my book. They were so striking, stylish in that 1920’s, aviatrix, cool kind of way. I was intrigued with what had happened to them and I might have forgotten it, but then when we went down into the Canyon and a horrible storm blew up and we had this adventure, it was really bad. We made it out alright, but I suddenly started thinking about this story in a new light. Because I was really interested in what went on between my husband and I on that trip. Who got strong and who got weak. And all the dynamics that we had established between us had been set up in safe, homey circumstances and they went out the window in this life and death situation. When you are pushed in a situation like this you find out things about yourself that you never knew. That you never would have otherwise found out. I would never have said that I would be the one to be so certain about what we ought to do. I think that really it is true about women having a good visual memory, an eye for detail. So when we were trying to hike out on the trail I was the one who said ‘I’m certain it is that rock, I remember it for sure’ we went around the right of it, it had that funny ochre colour, I know we’re on the right track.’ Whereas my husband was more trying to look at a map which was basically useless, because the trail was covered with snow. Anyway we got to the rim and I thought ‘God, I’d love to write a novel about those people.’ But at that point I was a poet and I just thought I didn’t have the staying power to write a novel. It’s one thing to scribble a poem on a napkin and then oops! You’re done for the day. To write fiction you really have to plonk yourself into the chair and almost get sores on your bottom. I didn’t know if I had the stamina for fiction. So I ended up writing a memoir about growing up as a child of the sixties, and that was easier because it was material that was close to me and the people were real and the plot was there and it just poured out of me. Then I felt more confident I could write a book.

Q. Did the fact that the Hyde’s story was a real one, encourage you as well? A. It really appealed to me that it was based on a true story. I love the shape of real, particular, human lives – the way they surprise you, there’s always something totally unexpected about the things someone did so when I went about researching it. There was fairly scant amount of information about them. Anything I knew to be true I didn’t change. I read about the writer William Styron saying that historical novelists do best with thin rations.’ And that’s really what I had in this case because I had the outlines of the story and a teeny bit about who they were but none of their inner lives.. .it was like I had a jig-saw puzzle with a few of the pieces and I needed to make this whole picture that was going to match up with the known.

Q. It was a strange coincidence that you read about this dreadful misadventure and to have one yourself – and that you just happened to be a writer? Do you feel like it was all destined to happen? A. Yes, odd isn’t it? Also, I had studied poetry in the (San Francisco) Bay area and Bessie had studied art in the Bay area. She was my window into the story and in a way I hoped that I wasn’t being presumptuous, I felt that I was telling the story that she didn’t get a chance to tell.

Q. Bessie was an unusual woman for her time? A. Yes, I really admired her. I just thought she was someone who was trying to push the limits to what was possible for her gender. In every way, not only the physical but all the moral decisions that she made up to the point that she met Glen, travelling cross country by train on her own in 1927 and enrolling in arts school when the career options for women were to become a headmistress or school teacher or a housewife. I found these news clippings about them when they were visiting – the Hydes made the newspapers in San Francisco – and on the back of them were ads for corsets which were maternity abdominal binders. Can you imagine wearing a corset when you’re pregnant? I thought, ‘God the irony of here she was, doing the thing that strapping men would have been terrified to do at a time when nobody would really even take women seriously.’ And I read a bit about Leanne Morell Lindberg and how she went on some amazing adventures trying out this North Pole route to the Orient and the reporter asks her how she’s going to arrange the lunch boxes!!!!!!!! Bessie was an amazing woman and I would hope that if by some strange alchemy she were to read the story that she would feel that at least if it wasn’t exactly the truth, it did her justice.

Q. Was there a gravestone or any kind of memorial erected after the couple perished? A. No, nothing, they never found their bodies and nobody knows what happened to them and all that part about finding their boat with all their belongings intact was true, including Bessie’s diary. The pieces in the book from her diary are actual entries. That was a real document that I found gathering dust in the archives.

Q. They were a pretty brave couple? A. Even getting as far as they did was an enormous accomplishment, but you know if you shoot for some amazing goal and miss it by inches you just fall into obscurity and people say you were foolish. If you make it you are a hero. That was the gamble they were taking and I think a lot of people thought they were crazy. But look at the life Lindbergh had. After making it across the Atlantic, he became independently wealthy and had all these options and I think it was the classical American dream story. Wanting to pull off this feat that would vault them into this whole other life.

Q. Were there any descendants of the Hydes, or relatives who came out of the woodwork after the book was published? A. I have found about Glen’s sister’s son, his nephew, who is still alive. There were very few living relatives. So I came to a lot of dead ends. And I tried to find track down living relatives and I couldn’t find them. After the book came out I made contact with Glen’s nephew and he was really happy. There were a lot of crazy, wild rumours that grew up about them, they were subject to Grand Canyon lore and one of the wild speculative stories was that Glen had been a big bully who had twisted Bessie’s arm into going because as the first woman who’d run the rapids, she was the claim to fame and when she didn’t want to continue, he forced her back on the boat. Finally, she got fed up and killed him and hiked out and went into hiding. It was really painful for the family because according to all the reports that I could find Glen was an incredibly gentle, kind human being who loved his wife. And his nephew was just so sorrowful about those rumours. It is so much more interesting to me that they were madly in love, and each had their own reasons for making the trip. It’s the way a marriage is…you’re not necessarily bent on the same goal but you have these complimentary ambitions together.

Q. So how did you decide what really happened to the Hydes? A. It was part sleuthing, part guess-work. I went to this library (Huntington) in Los Angeles and looked up the archives of an amateur historian and there were the photographs from the camera they found in their boat! So I really studied those photographs. Whenever they were on land they were wearing these knee-high lace-ups. Whenever they were on the boat they were wearing slipper like tennis shoes, sort of like wrestling shoes. And because the knee-high lace-ups were still on the boat when it was eventually found, that said to me that they didn’t get separated from the boat while they were trying to hike out. Also, in the archives there was a lot about the rapids just downstream from their last known stopping point. Bessie kept track in her diary of every single rapid they ran – I think she was actually making notes as they were running them. The day the diary breaks off there are notes up to a certain point of this major side canyon that they had passed. Very experienced river runners then speculated by working out what was downstream between where they were last known to have stopped and where there boat was found. And there are some rapids in there that people think ‘okay, well this one and that one might have been a problem. This one was trickier than it looks, it looks like it’s not big, but there’s rocks here.’ I looked into that stuff and I looked at the pictures and I also thought, that’s the way accidents happen, they happen very quickly and without warning. And I wanted that sense of how they were so close to the end, it’s like heartbreaking – they had come 400 and some odd miles and they had literally 12 miles to go before they would have been out of the white water. They were probably nearing the end and getting hasty, they slipped up. I wanted that sense of the way it totally catches you off guard because that’s the way accidents happen, suddenly and without warning.

Q. Any theories as to why their bodies were never found? A. The Grand Canyon was almost totally uninhabited at that point so there weren’t very many people to see a body floating by and because the Colorado at that time was a free running river without a dam, it was thick with silt. That’s why they call the Colorado a river that doesn’t give up its dead because the clothes get filled and it weighs you down and you sink. A lot of the people who drowned on the river who were a part of the pioneer expeditions, were never found.

Q. Your description of the exhaustive search for the couple by Glen’s father is heartbreaking … did this take place in reality? A. Yes and I have to say if I was ever lost in the Gran Canyon, that is the man that I would want looking for me. He wouldn’t stop searching. I really admired him and now having children of my own, I have a little bit of a glimmer of how you just couldn’t rest. To think that you didn’t look hard enough and that they were waiting for you to go to that last, enth degree, you wouldn’t be able to sleep at night if you gave up too easily. I think he was obsessed. I think that he adored his son and that they had an unusually close relationship. And I don’t think there could be anything more painful than losing a child. It’s not the natural order of things you’re meant to go before them. He was an old man and he couldn’t, let it go.

Q. I’m told the book looks like being made into a movie? A .Yes, there are a couple of offers at the moment and I’m trying to figure out where to go with it.

Q. Do you think you were meant to go on that trip? A. Yes. And of course, when I think about it, the fact that I discovered the Hyde’s story relates back to being female…usually, it’s women who do the leg work for holidays, buying maps and the books etc. I know with my husband, I’m always the one who does the reading before we go somewhere. I think books come out of that weird alchemy between subjects and themes that were preoccupations of mine before I came to the story. Where’s the line between risks that you take that makes you stretch as a person and risks that get you to a terrible place that you ought never have gone? It’s so hard to know. I think a lot of it depends on the ending. All the misadventures that end with people safe and well become great stories to dine out on and they say something about your resourcefulness. But there is this natural process as you get older where you grow more and more cautious. I look back at the things I did when I was younger and I literally get goose bumps. What was I thinking? How could I have done that? That could so easily have gone the other way. I could have lost my life and I was fortunate. But I think that is the nature of youth and you have to tip your hat to that because I think we’re all the beneficiaries of some of these wild adventurers and in a sense, the brave/crazy things that people have done over the years. Like Lindbergh, he really did pave the way for modern aviation. Someone had to be the path breaker. I don’t want to be that person that any more, but I really admire people who do.

Q. You suffered from hypothermia and your husband got frost-bite when you were lost in the Grand Canyon – were than any long term health problems afterwards? A. His big toes are pointed now. He still has them but they are just a little narrower (laughing). I recovered fairly quickly. He got me some warm water and put me in front of the fire. I was like vomiting and fainting. I think I was dehydrated and hypothermic. But it was a quick recovery. But God you know, it’s just amazing, I can still remember the feeling of slipping into that warm bed that my sister-in-law made for us that first night back in civilisation and the meal they fed us and the hot shower. You suddenly feel that your life has returned to you and it was so sweet, like for a week you walk around in this incredibly heightened state of consciousness of the beauty of life and the simple gifts, like a glass of water that doesn’t have silt in it. Part of what the Hydes were going after was that edge that makes you feel so alive and that fades after a while and you’re back to your humdrum life. And then you have to go do it again.

Q. Your book is a true blend of fiction and fact? A. I felt like so many of these weird experiences that I had, ended up serving me in writing the story, things I have lived through. Fiction is really very seductive in a way because you use your experiences in print form, but then there’s that wonderful feeling that you’re going on this flight of fancy… this person who you hope is so particular, that they start to seem real. But the book is not really autobiographical, I had already written my autobiography and dealt quite squarely with my own material. In some ways I think that really freed me up to go into the imaginary life of a person and that was really a pleasure to put together piece by piece.

Q. How long have you been married? A. Since 1995, but we have been together for 15 years, gone on many different adventures, many different incarnations, from wild hippy college student through to our present life. He’s a great guy, Mauricio.

Q. The names of your sons? A. Ethan and Joshua.

Q. Another book planned? A. I have a two book contract. I am in the very early stages of my next book which is another novel…purely fiction. The jumping off point was something I read about, how they’re coming up now with the software that can quite realistically reproduce a person’s voice. This triggers this whole stream of thought for me. And a whole load of stuff for me because writing a memoir you run into all this stuff, about memory and authenticity and the voice. I was really interested with Grand Ambition, finding, once it was out, how interested readers are in finding out what parts are real and what parts are made up. So I thought this was a wonderful jumping off point for a novel about voice and memory and a bit of intrigue perhaps.

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Food labels: how to read them

The words and pictures used on food labels are controlled by strict laws

The words and pictures used on food labels are controlled by strict laws to ensure they are not misleading. Did you know, for instance, that the word ‘health’ is not allowed as part of any food’s name? However, it’s still all-too-easy to get confused when trying to work out what’s actually in a product, or to compare them. Here’s how to be more savvy about shopping.

Weight And Volume This is given in either millilitres (ml) for liquids or grams (g) for solids. Useful for comparing value for money between similar products.

Datemarks Datemarks must appear, except when the expected minimum life of the product is more than two years. There are two types:

  1. ‘Use by’ is for products with a short shelf life. They can be sold after that date, but not if they have deteriorated.
  1. ‘Best before’ is used on products with a longer shelf life. How long they remain edible after that date depends on how they have been stored.

Note: Always check the safe storage instructions, such as ‘refrigerate after opening’ or ‘consume within three days’. They are there for a reason!

Ingredients

All ingredients should be listed by weight, from the greatest amount to the least. Useful for avoiding ingredients that you do not wish to eat. Food additives should be described first by their function (preservative), followed by their name or code number. The only exceptions are foods that only contain one ingredient, and alcoholic beverages.

Nutrition Information Panel

Most food products advise nutrition information (Click here to see example), such as number of kilojoules per serving, or per 100 g. If the label claims the food is a good source of a particular vitamin or mineral, this can only be said if 100 g or ml of it contains at least 25 per cent of the Recommended Dietary Intake (RDI). Recommended Dietary Intakes (RDIs) are the quantities of particular nutrients suggested to meet the needs of an average person; they are set by the National Health and Medical Research Council, based on current scientific knowledge.

Manufacturer Information

Should you have a problem with a product, check the pack for a product code number or letter. This identifies the production premises and the country of origin, so that you can immediately notify the manufacturer or importer.

Did You Know?

Safe Claims Manufacturers cannot make claims, such as ‘reduced joule’, unless they are 75 per cent lower in kilojoules than the usual version. Same goes for low-fat, salt and sugar claims.

Ingredients A claim such as ‘made with fresh lemon juice’ must be backed up by a nutrition information panel. Check the ingredients list.

Additives Whether they are a name or a code number, they must be listed after a word that describes their function, e.g. ‘Colour 101’, or ‘Antioxidant (320). Flavourings must be mentioned on labels, but not necessarily by name, e.g. both ‘Flavouring, and ‘Natural Caramel Flavour’ are acceptable.

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Three-piece lacy set LT

BONNET Using 3.25 needles, cast on 91 sts. Work 28 rows patt as for back of dress. Work 10 rows st-st. Shape Crown: 1st Row: K 1, * k 2 tog, k 8, rep from * to end. 2nd...

BONNET

Using 3.25 needles, cast on 91 sts. Work 28 rows patt as for back of dress. Work 10 rows st-st. Shape Crown: 1st Row: K 1, k 2 tog, k 8, rep from to end.

2nd and Alt Rows: Purl.

3rd Row: K 1, k 2 tog, k 7, rep from to end.

5th Row: K 1, k 2 tog, k 6, rep from to end.

Cont dec in this manner in alt rows until 19 sts rem.

Next Row: Purl.

Next Row: K 1, k 2 tog, rep from to end.

Break off yarn, thread end through rem sts, draw up and fasten off securely.

MAKE UP:

With a slightly damp cloth and warm iron, press lightly. Join crown seam. Attach ribbon ties. Press seam.

BOOTEES

Using 2.75 needles, cast on 51 sts. Work 28 rows patt as for back of dress. Work 2 rows st-st, dec 6 sts evenly across first row – 45 sts.

Next Row: K 1, y fwd, k 2 tog, rep from to end.

Next Row: Purl.

Shape For Foot: 1st Row: K 29, turn.

2nd Row: P 13, turn.

Work 24 rows st-st on these 13 sts. Break off yarn.

Rejoin yarn to where first 16 sts were left, knit up 13 sts along side of instep, k 13 toe sts, knit up 13 stitches along other side of instep, k 16 – 71 sts.

Knit 13 rows, dec 3 sts evenly across last row – 68 sts.

Shape Foot: 1st Row: (K 2 tog, k 30, k 2 tog) twice.

2nd Row: K 30 (k 2 tog) twice, k 30.

3rd Row: (K 2 tog, k 27, k 2 tog) twice.

4th Row: K 27, (k 2 tog) twice, k 27.

5th Row: (K 2 tog, k 24, k 2 tog) twice.

6th Row: K 24, (k 2 tog) twice, k 24. Cast off.

MAKE UP

With a slightly damp cloth and warm iron, press lightly. Join leg and foot seams. Thread ribbon around ankles leaving ends to tie. Press seams.

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Three-piece lacy set

FRONT

Work as for back to **. Dec at each end of next and alt rows until 54 (60, 66) sts rem. Work 13 (19, 19) rows.

Shape Neck: 1st Row: K 21 (23, 26), turn. Cont on these 21 (23, 26) sts, dec at neck edge in alt rows until 15 (17, 19) sts rem. Work 3 rows.

Shape Shoulder: Cast off 5 (6, 6) sts at beg of next row and foll alt row. Work 1 row. Cast off. Slip next 12 (14, 14) sts on to stitch holder and leave. Join yarn to rem sts and work other side to correspond.

SLEEVES

Using 3.25 needles, cast on 61 sts. Work in patt as for back until work measures 13 (16, 19) cm from beg, ending with a purl row.

Shape Top: Keeping patt correct, cast off 2 sts at beg of next 2 rows.

Dec at each end of next and alt rows until 39 (35, 31) sts rem, then in every row until 21 sts rem. Cast off.

NECKBAND

Join shoulder seams. With right side facing, using 2.75 needles, knit up 69 (73, 79) sts evenly around neck incl sts from stitch holders.

1st Row: Purl.

2nd Row: K1, y fwd, k 2 tog, rep from to end (eyelet row for ribbon).

3rd Row: Purl.

4th Row: Knit.

Rep rows 1 to 4 incl once, then 1st row once (noting that eyelet row will form picot edge). Cast off loosely.

MAKE UP

With a slightly damp cloth and warm iron, press lightly. Join side and sleeve seams. Sew in sleeves. Fold neckband along second row of holes to form picot edges and sl-st in position. Sew underlap in position. Sew on buttons. Thread ribbon around neck, wrists and underarm leaving ends to tie. Press seams.

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Heirloom shawl

Serves 4

Materials: 20 Patons 3 ply Baby Wool 25g balls (quantity is approximate as it varies between knitters); 1 set 3.25 (No. 10) and 3.25 (No. 10) Milward circular needles (various lengths), or size needed to give correct tension; Milward knitters needle for finishing; 3.00 (No. 10-11) Milward crochet book.

Measurement: (approx) 130cm in diameter.

Tension: 31 sts to 10cm in width over stocking st.

Abbreviations: Y fwd, yarn forward; “M3”, (k 1, p 1, k 1) all into next st; sl, slip; psso, pass slipped stitch over; “M 2”, (k 1, p 1) into next st; tbl, through back of loop; “M 5”, (k 1, p 1, k 1, p 1, k 1) all into next st; dc, double crochet.

Cast on 10 sts – (3, 3, 4)

1st Rnd: Y fwd, k 1, rep from to end.

2nd Rnd: Knit.

3rd Rnd: Y fwd, k 2 tog, rep from to end.

4th Rnd: “M 3”, k 1, rep from to end.

Knit 4 rnds.

9th Rnd: As 3rd rnd.

10th Rnd: As 4th rnd.

Knit 6 rnds.

17th Rnd: K 1, y fwd, k 2, y fwd, k 1, rep from to end.

18th Rnd: K1, “M 2”, k 2, “M 2”, k 1, rep from to end.

19th Rnd: K 2 tog, y fwd, sl 1, k 1, psso, rep from to end.

20th Rnd: As 18th rnd.

Rep 19th and 20th rnds 3 times.

27th Rnd: As 19th rnd.

Note: When number of sts will no longer fit comfortably on set of needles, it will be necessary to change to circular needle.

28th Rnd: K 1, “M 5”, k 2, “M 5”, k 1, rep from to end.

Knit 2 rnds.

31st Rnd: Y fwd, sl 1, k 1, psso, k 10, k 2 tog, rep from to end.

32ndand Alt Rnds: Knit.

33rd Rnd: Y fwd, k 1 tbl, y fwd, sl 1, k 1, psso, k 8, k 2 tog, rep from to end.

35th Rnd: K 1, y fwd, k 1 tbl, y fwd, k 1, sl 1, k 1, psso, k 6, k 2 tog, rep from to end.

37th Rnd: K 2, y fwd, k 1 tbl, y fwd, k 2, sl 1, k 1, psso, k 4, k 2 tog, rep from end.

39th Rnd: K 3, y fwd, k 1 tbl, y fwd, k 3, sl 1, k 1, psso, k 2, k 2 tog, rep from to end.

41st Rnd: k 4, y fwd, k 1 tbl, y fwd, k 4, sl 2, k 2 tog, psso, rep from to end.

43rd Rnd: K 5, y fwd, k 1 tbl, y fwd, rep from to end.

45th Rnd: Sl 1, k 1, psso, k 9, k 2 tog, k 1, y fwd, k 1 tbl, y fwd, k 1, rep from to end.

47th Rnd: Sl 1, k 1, psso, k 7, k 2 tog, k 2, y fwd, k 1 tbl, y fwd, k 2, rep from to end.

49th Rnd: Sl 1, k 1, psso, k 5, k 2 tog, k 3, y fwd, k 1 tbl, y fwd, k 3, rep from to end.

51st Rnd: Sl 1, k 1, psso, k 3, k 2 tog, k 4, y fwd, k 1 tbl, y fwd, k 4, rep from to end.

53rd Rnd: Sl 1, k 1, psso, k 1, k 2 tog, k 5, y fwd, k 1 tbl, y fwd, k 5, rep from to end.

55th Rnd: Sl 1, k 2 tog, psso, k 6, y fwd, k 1, tbl, y fwd, k 6, rep from to end.

57th Rnd: Y fwd, k 1 tbl, y fwd, sl 1, k 1, psso, k 11, k 2 tog, rep from to end.

59th Rnd: Y fwd, k 3, y fwd, sl 1, k 1, psso, k 9, k 2 tog, rep from to end.

61st Rnd: Y fwd, k 1, y fwd, sl 1, k 2 tog, psso, y fwd, k 1, y fwd, sl 1, k 1, psso, k 7, k 2 tog, rep from to end.

63rd Rnd: Y fwd, k 3, y fwd, k 1 tbl, y fwd, k 3, y fwd, sl 1, k 1, psso, k 5, k 2 tog, rep from to end.

65th Rnd: Y fwd, k 1, (y fwd, sl 1, k 2 tog, psso) 3 times, y fwd, k 1, y fwd, sl 1, k 1, psso, k 3, k 2 tog, rep from to end.

67th Rnd: (Y fwd, k 3, y fwd, k 1 tbl) twice, y fwd, k 3, y fwd, sl 1, k 1, psso, k 1, k 2 tog, rep from to end.

69th Rnd: y fwd, k 1, (y fwd, sl 1, k 2 tog, psso) 5 times, y fwd, k 1, y fwd, sl 1, k 2 tog, psso, rep from to end.

71st Rnd: K 3, y fwd, k 1 tbl, y fwd, rep from to end.

73rd Rnd: Sl 1, k 2 tog, psso, y fwd, rep from to end.

75th Rnd: Y fwd, k 1 tbl, y fwd, k 3, rep from to end.

77th Rnd: Y fwd, sl 1, k 2 tog, psso, rep from to end.

Rep last 8 rounds twice, ending with a 77th rnd.

94th Rnd: “M 3”, k 1, rep from to end – 640 sts.

Knit 2 rnds.

97th Rnd: K 14, K 2 tog, y fwd, rep from to end.

98th and Alt Rnds: Knit.

99th Rnd: Sl 1, k 1, psso, K 11, k 2 tog, y fwd, k 1 tbl, y fwd, rep from to end.

101st Rnd: Sl 1, k 1, psso, k 9, k 2 tog, k 1 , y fwd, k 1 tbl, y fwd, k 1, rep from to end.

103rd Rnd: Sl 1, k 1, psso, k 7, k 2 tog, k 2, y fwd, k 1 tbl, y fwd, k 2, rep from to end.

105th Rnd: Sl 1, k 1, psso, k 5, k 2 tog, k 3, y fwd, k 1 tbl, y fwd, k 3, rep from to end.

107th Rnd: Sl 1, k 1, psso, k 3, k 2 tog, k 4, y fwd, k 1 tbl, y fwd, k 4, rep from to end.

109th Rnd: Sl 1, k 1, psso, k 1, k 2 tog, k 5, y fwd, k 1 tbl, y fwd, k 5, rep from to end.

111th Rnd: Sl 1, k 2 tog, psso, k 6, y fwd, k 1 tbl, y fwd, k 6, rep from to end.

113th Rnd: Y fwd, k 1 tbl, y fwd, k 7, rep from to end.

115th Rnd: K 1, y fwd, k 1 tbl, y fwd, k 1, sl 1, k 1, psso, k 13, k 2 tog, rep from to end.

117th Rnd: K 2, y fwd, k 1 tbl, y fwd, k 2, sl 1, k 1, psso, k 11, k 2 tog, rep from to end.

119th Rnd: K 3, y fwd, k 1 tbl, y fwd, k 3, sl 1, k 1, psso, k 9, k 2 tog, rep from to end.

121st Rnd: K 4, y fwd, k 1 tbl, y fwd, k 4, sl 1, k 1, psso, k 7, k 2 tog, rep from to end.

123rd Rnd: K 5, y fwd, k 1 tbl, y fwd, k 5, sl 1, k 1, psso, k 5, k 2 tog, rep from to end.

125th Rnd: K 6, y fwd, k 1 tbl, y fwd, k 6, sl 1, k 1, psso, k 3, k 2 tog, rep from to end.

127th Rnd: K 7, y fwd, k 1 tbl, y fwd, k 7, sl 1, k 1, psso, k 1, k 2 tog, rep from to end.

129th Rnd: K8, y fwd, k 1, tbl, y fwd, k 8, y fwd, sl 1, k 2 tog, psso, y fwd, rep from to end.

131st Rnd: Sl 1, k 1, psso, k 15, k 2 tog, y fwd, k 1, “M 2”, k 1, y fwd, rep from to end.

133rd Rnd: Sl 1, k 1, psso, k 13, k 2 tog, y fwd, k 6, y fwd, rep from to end.

135th Rnd: Sl 1, k 1, psso, k 11, k 2 tog, y fwd, k 2, (“M 2”) 4 times, k 2, y fwd, rep from to end.

137th Rnd: Sl 1, k 1, psso, k 9, k 2 tog, y fwd, k 2 tog, k 1, y fwd, (y fwd, k 2, y fwd) 4 times, y fwd, k 1, sl 1, k 1, psso, y fwd, rep from to end.

138th and Alt Rnds: Knit, purling into second loop with two “y fwds” lie tog.

139th Rnd: Sl 1, k 1, psso, k 7, k 2 tog, (y fwd, sl 1, k 1, psso, k 2 tog, y fwd) 6 times, rep from to end.

141st Rnd: Sl 1, K 1, psso, k 5, k 2 tog, y fwd, sl 1, k 1, psso, k 2 tog, y fwd) 6 times , rep from to end.

143rd Rnd: Sl 1, k 1, psso, k 3, k 2 tog, (y fwd, sl 1, k 1, psso, k 2 tog, y fwd) 6 times, rep from to end.

145th Rnd: Sl 1, k 1, psso, k 1, k 2 tog, (y fwd, sl 1, k 1, psso, k 2 tog, y fwd) 6 times, rep from to end.

147th Rnd: Y fwd, sl 1, k 2 tog, psso, y fwd, (y fwd, sl 1, k 1, psso, k 2 tog, y fwd) 6 times, rep from to end – 1080 sts.

148th Rnd: Knit.

Rep 147th and 148th rnds 14 times, dec 8 sts evenly spaced around last round – 1072 sts. Repeat rnds 97 to 148 incl once.

Cast off loosely.

MAKE UP With a slightly damp cloth and warm iron, press lightly. With right side facing, using hook, work 1 row dc evenly around outside edge. Fasten off.

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Home Page 5563

Prince of wales feathers set

Materials: 20 Patons 3 ply Baby Wool 25g balls (quantity is approximate as it varies between knitters); 1 set 3.25 (No. 10) and 3.25 (No. 10) Milward circular needles (various lengths), or size needed to give correct tension; Milward knitters needle for finishing; 3.00 (No. 10-11) Milward crochet book.

Measurement: (approx) 130cm in diameter.

Tension: 31 sts to 10cm in width over stocking st.

Abbreviations: Y fwd, yarn forward; “M3”, (k 1, p 1, k 1) all into next st; sl, slip; psso, pass slipped stitch over; “M 2”, (k 1, p 1) into next st; tbl, through back of loop; “M 5”, (k 1, p 1, k 1, p 1, k 1) all into next st; dc, double crochet.

Cast on 10 sts – (3, 3, 4)

1st Rnd: Y fwd, k 1, rep from to end.

2nd Rnd: Knit.

3rd Rnd: Y fwd, k 2 tog, rep from to end.

4th Rnd: “M 3”, k 1, rep from to end.

Knit 4 rnds.

9th Rnd: As 3rd rnd.

10th Rnd: As 4th rnd.

Knit 6 rnds.

17th Rnd: K 1, y fwd, k 2, y fwd, k 1, rep from to end.

18th Rnd: K1, “M 2”, k 2, “M 2”, k 1, rep from to end.

19th Rnd: K 2 tog, y fwd, sl 1, k 1, psso, rep from to end.

20th Rnd: As 18th rnd.

Rep 19th and 20th rnds 3 times.

27th Rnd: As 19th rnd.

Note: When number of sts will no longer fit comfortably on set of needles, it will be necessary to change to circular needle.

28th Rnd: K 1, “M 5”, k 2, “M 5”, k 1, rep from to end.

Knit 2 rnds.

31st Rnd: Y fwd, sl 1, k 1, psso, k 10, k 2 tog, rep from to end.

32nd and Alt Rnds: Knit.

33rd Rnd: Y fwd, k 1 tbl, y fwd, sl 1, k 1, psso, k 8, k 2 tog, rep from to end.

35th Rnd: K 1, y fwd, k 1 tbl, y fwd, k 1, sl 1, k 1, psso, k 6, k 2 tog, rep from to end.

37th Rnd: K 2, y fwd, k 1 tbl, y fwd, k 2, sl 1, k 1, psso, k 4, k 2 tog, rep from end.

39th Rnd: K 3, y fwd, k 1 tbl, y fwd, k 3, sl 1, k 1, psso, k 2, k 2 tog, rep from to end.

41st Rnd: k 4, y fwd, k 1 tbl, y fwd, k 4, sl 2, k 2 tog, psso, rep from to end.

43rd Rnd: K 5, y fwd, k 1 tbl, y fwd, rep from to end.

45th Rnd: Sl 1, k 1, psso, k 9, k 2 tog, k 1, y fwd, k 1 tbl, y fwd, k 1, rep from to end.

47th Rnd: Sl 1, k 1, psso, k 7, k 2 tog, k 2, y fwd, k 1 tbl, y fwd, k 2, rep from to end.

49th Rnd: Sl 1, k 1, psso, k 5, k 2 tog, k 3, y fwd, k 1 tbl, y fwd, k 3, rep from to end.

51st Rnd: Sl 1, k 1, psso, k 3, k 2 tog, k 4, y fwd, k 1 tbl, y fwd, k 4, rep from to end.

53rd Rnd: Sl 1, k 1, psso, k 1, k 2 tog, k 5, y fwd, k 1 tbl, y fwd, k 5, rep from to end.

55th Rnd: Sl 1, k 2 tog, psso, k 6, y fwd, k 1, tbl, y fwd, k 6, rep from to end.

57th Rnd: Y fwd, k 1 tbl, y fwd, sl 1, k 1, psso, k 11, k 2 tog, rep from to end.

59th Rnd: Y fwd, k 3, y fwd, sl 1, k 1, psso, k 9, k 2 tog, rep from to end.

61st Rnd: Y fwd, k 1, y fwd, sl 1, k 2 tog, psso, y fwd, k 1, y fwd, sl 1, k 1, psso, k 7, k 2 tog, rep from to end.

63rd Rnd: Y fwd, k 3, y fwd, k 1 tbl, y fwd, k 3, y fwd, sl 1, k 1, psso, k 5, k 2 tog, rep from to end.

65th Rnd: Y fwd, k 1, (y fwd, sl 1, k 2 tog, psso) 3 times, y fwd, k 1, y fwd, sl 1, k 1, psso, k 3, k 2 tog, rep from to end.

67th Rnd: (Y fwd, k 3, y fwd, k 1 tbl) twice, y fwd, k 3, y fwd, sl 1, k 1, psso, k 1, k 2 tog, rep from to end.

69th Rnd: y fwd, k 1, (y fwd, sl 1, k 2 tog, psso) 5 times, y fwd, k 1, y fwd, sl 1, k 2 tog, psso, rep from to end.

71st Rnd: K 3, y fwd, k 1 tbl, y fwd, rep from to end.

73rd Rnd: Sl 1, k 2 tog, psso, y fwd, rep from to end.

75th Rnd: Y fwd, k 1 tbl, y fwd, k 3, rep from to end.

77th Rnd: Y fwd, sl 1, k 2 tog, psso, rep from to end.

Rep last 8 rounds twice, ending with a 77th rnd.

94th Rnd: “M 3”, k 1, rep from to end – 640 sts.

Knit 2 rnds.

97th Rnd: K 14, K 2 tog, y fwd, rep from to end.

98th and Alt Rnds: Knit.

99th Rnd: Sl 1, k 1, psso, K 11, k 2 tog, y fwd, k 1 tbl, y fwd, rep from to end.

101st Rnd: Sl 1, k 1, psso, k 9, k 2 tog, k 1 , y fwd, k 1 tbl, y fwd, k 1, rep from to end.

103rd Rnd: Sl 1, k 1, psso, k 7, k 2 tog, k 2, y fwd, k 1 tbl, y fwd, k 2, rep from to end.

105th Rnd: Sl 1, k 1, psso, k 5, k 2 tog, k 3, y fwd, k 1 tbl, y fwd, k 3, rep from to end.

107th Rnd: Sl 1, k 1, psso, k 3, k 2 tog, k 4, y fwd, k 1 tbl, y fwd, k 4, rep from to end.

109th Rnd: Sl 1, k 1, psso, k 1, k 2 tog, k 5, y fwd, k 1 tbl, y fwd, k 5, rep from to end.

111th Rnd: Sl 1, k 2 tog, psso, k 6, y fwd, k 1 tbl, y fwd, k 6, rep from to end.

113th Rnd: Y fwd, k 1 tbl, y fwd, k 7, rep from to end.

115th Rnd: K 1, y fwd, k 1 tbl, y fwd, k 1, sl 1, k 1, psso, k 13, k 2 tog, rep from to end.

117th Rnd: K 2, y fwd, k 1 tbl, y fwd, k 2, sl 1, k 1, psso, k 11, k 2 tog, rep from to end.

119th Rnd: K 3, y fwd, k 1 tbl, y fwd, k 3, sl 1, k 1, psso, k 9, k 2 tog, rep from to end.

121st Rnd: K 4, y fwd, k 1 tbl, y fwd, k 4, sl 1, k 1, psso, k 7, k 2 tog, rep from to end.

123rd Rnd: K 5, y fwd, k 1 tbl, y fwd, k 5, sl 1, k 1, psso, k 5, k 2 tog, rep from to end.

125th Rnd: K 6, y fwd, k 1 tbl, y fwd, k 6, sl 1, k 1, psso, k 3, k 2 tog, rep from to end.

127th Rnd: K 7, y fwd, k 1 tbl, y fwd, k 7, sl 1, k 1, psso, k 1, k 2 tog, rep from to end.

129th Rnd: K8, y fwd, k 1, tbl, y fwd, k 8, y fwd, sl 1, k 2 tog, psso, y fwd, rep from to end.

131st Rnd: Sl 1, k 1, psso, k 15, k 2 tog, y fwd, k 1, “M 2”, k 1, y fwd, rep from to end.

133rd Rnd: Sl 1, k 1, psso, k 13, k 2 tog, y fwd, k 6, y fwd, rep from to end.

135th Rnd: Sl 1, k 1, psso, k 11, k 2 tog, y fwd, k 2, (“M 2”) 4 times, k 2, y fwd, rep from to end.

137th Rnd: Sl 1, k 1, psso, k 9, k 2 tog, y fwd, k 2 tog, k 1, y fwd, (y fwd, k 2, y fwd) 4 times, y fwd, k 1, sl 1, k 1, psso, y fwd, rep from to end.

138th and Alt Rnds: Knit, purling into second loop with two “y fwds” lie tog.

139th Rnd: Sl 1, k 1, psso, k 7, k 2 tog, (y fwd, sl 1, k 1, psso, k 2 tog, y fwd) 6 times, rep from to end.

141st Rnd: Sl 1, K 1, psso, k 5, k 2 tog, y fwd, sl 1, k 1, psso, k 2 tog, y fwd) 6 times , rep from to end.

143rd Rnd: Sl 1, k 1, psso, k 3, k 2 tog, (y fwd, sl 1, k 1, psso, k 2 tog, y fwd) 6 times, rep from to end.

145th Rnd: Sl 1, k 1, psso, k 1, k 2 tog, (y fwd, sl 1, k 1, psso, k 2 tog, y fwd) 6 times, rep from to end.

147th Rnd: Y fwd, sl 1, k 2 tog, psso, y fwd, (y fwd, sl 1, k 1, psso, k 2 tog, y fwd) 6 times, rep from to end – 1080 sts.

148th Rnd: Knit.

Rep 147th and 148th rnds 14 times, dec 8 sts evenly spaced around last round – 1072 sts. Repeat rnds 97 to 148 incl once. Cast off loosely.

BONNET

Using 3.25 needles, cast on 86 sts.

1st Row: K 8, yfwd, sl 1, k 1, psso, rep from to last 6 sts, p 6.

2nd Row: P 8, yrn, p 2 tog, rep from to last 6 sts, p 6.

Rep 1st and 2nd rows 23 times.

Shape Crown: 1st Row: Working in st-st, k 6, k 2 tog, k 8, rep from to end.

2nd and Alt Rows: Purl.

3rd Row: K 6 k 2 tog, k 7, rep from to end.

5th Row: K 6, K 2 tog, k 6, rep form to end.

Cont dec in this manner in alt rows until 14 sts rem. Next Row: Purl.

Break off yarn, thread end through rem sts, draw up and fasten off securely.

MAKE UP

With a slightly damp cloth and warm iron, press lightly. Join crown seam. With right side facing work 1 row dc, then 1 row picots as for dress, evenly around edge. Fasten off. Attach ribbon ties. Press seam.

BOOTEES

Using 2.75 needles, cast on 46 sts.

Work 18 rows as patten for bonnet.

Next Row: K 2 tog, yfwd, k 2 tog, rep from to end – 45sts.

Next Row: Purl.

Shape for Foot: 1st Row: K 29, turn.

2nd Row: P 13, turn.

Work 24 rows st st on these 13 sts. Break off yarn. Rejoin yarn to where first 16 sts were left, knit up 13 sts along side of instep, k 13 toe sts, knit up 13 sts along other side of instep, k 16 – 71 sts.

Knit 13 rows, dec 3 sts evenly across last row – 68 sts.

Shape Foot: 1st Row: (K 2 tog, k 30, k 2 tog) twice.

2nd Row: K 30, (k 2 tog) twice, k 30.

3rd Row: (K 2 tog, k 27, k 2 tog) twice.

4th Row: K 27, (k 2 tog) twice, k 27

5th Row: (K 2 tog, k 24, k 2 tog) twice.

6th Row: K 24, (k2 tog) twice, k 24. Cast off.

MAKE UP

With a slightly damp cloth and warm iron, press lightly. Join leg and foot seams. With right side facing work 1 row dc then 1 row picots as for dress evenly around top edge. Fasten off. Thread ribbon around ankles leaving ends to tie. Press seams.

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Crocheted cushions

Decorate your home with these beautiful lavender and green hand-made crocheted bobble-style cushions.

Finished size of cushions. Approximately 40cm x 34cm.

Abbreviations. Cable: (this is worked over 6 stitches) miss the first 3 stitches, work in a ttr in each of the next 3tr, then work a ttr in each of the missed stitches, starting at the first missed stitch (eg. 3, 2, 1, 6, 5, 4); ch: chain; cl cluster: (1tr in each of the next 5tr leaving the last stitch of each tr on hook, then pull thread through all stitches); dc: double crochet; dtr: thread around hook twice, then pull thread through twice; tr: treble; 1tr/rf: wrap the thread around the book, insert the hook in front and from right to left around the stem of the next treble and complete the stitch normally; 1tr/rb: wrap the thread around the hook, insert the hook from behind and front right to left and around the stem of the next treble, and complete the stitch normally; ttr: thread around hook 3 times, then pull through 3 times.

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Cubbyhouse

Diagrams

  1. Back (Step 1)

  2. Front (Step 1)

  3. Sides (x 2) (Step 1)

  4. Wall joints – detail (Step 4)

  5. Floor plan (Step 5)

  6. Brick foundation layout (Step 6)

  7. Roof – front and back elevations (Step 9)

  8. Roof joints – side elevation detail (Step 9)

  9. Roof: side-view – elevation (Step 9)

  10. Roof plan (Step 10)

  11. Roof joints – detail (Step 11)

  12. Veranda roof (Step 12)

  13. Veranda floor (Step 12)

  14. Dormer window: front and side views (Step 15)

  15. Window frames (Step 16)

  16. Template for scalloped trims (Steps 18, 19)

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