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Menopause

“There are particular times in people’s lives that are especially significant, but it’s the weight the individual gives them that makes them important. One landmark may be of consequence to one individual and not to another.” This statement by Dr William H Masters holds true for menopause and midlife.

The important question to ask yourself is…

What does menopause mean to me?

Your answer will depend on where you are and what’s happening in your life at the moment, what your past experiences have been and what sort of picture you have of the future.

Perhaps you see midlife as a sign of getting old or you may see it as an exciting new phase of your life – a time when you are free to develop your own interests. It may be that it doesn’t mean very much to you at all.

Your reaction to menopause may be influenced by other people’s expectations of you, particularly of those who are close to you. The stereotypical picture of a woman at menopause is often a very negative one.

It’s interesting to look at other cultures where menopause is regarded in a more positive way than in our own youth-oriented one. In these cultures, women often look forward to menopause as a time when they may then be given new privileges and freedom.

Menopause is still not widely discussed, although there is a lot more information around.

The Australian Women’s Weekly, Menopause – Make it easy, an up-to-date guide is an excellent source of information for any woman experiencing menopause. It details the physical changes that occur as well as the roller-coaster of emotions that affects menopausal women. The benefits and pitfalls of HRT are discussed in the light of the latest research, as is sex after menopause.

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Get into scrapbooking!

It’s the hottest craft at the moment – one where you can preserve precious memories and create beautiful album pages in no time. It’s all about photos, telling the story behind the photos and creating albums which commemorate events in the life, from the important special moments to everyday events.

Creating a page

You can start by organising your photos into events, in chronological order or by person. Once you have chosen a series of photos to scrapbook you will probably have a theme in mind. But if you have a number of great photos where the theme is not so obvious then you can use your imagination to come up with a theme that ties them all together.

Some examples of page themes are: anniversary, birthdays, nature, pets, family, friends, travel – the list is endless. If you are creating a single page you may like to choose one really great shot as the focus.

Once you have collected your series of photos you can take them you need to select the cardstock and any background papers that you want to use in your layout. Take you photos along with you for the first few times to help you select colours coordinate with the ones in your photos. If you have a particular theme in mind then you may already have an idea of the colour you want to use. Once you have your cardstock and papers, start experimenting with where you want to position the photos.

Don’t forget to leave room around the photos forj ournalling.

Cropping

Cropping (or trimming) takes all the unnecessary background out of your photos. Never crop original photos make sure you have the negatives to reorder prints in the future.

When using a number of photos crop them into an interesting range of sizes and shapes. There are templates to help you crop photos into different shapes as they come in squares, circles, ovals, rectangles and even star shapes. Once you become more advanced in scrapbooking you may even want to start experimenting the mosaic effects in your pages.

When you have decided what shape you want to crop your photo into, place the template overtop and trace around the shape with a photo pencil. Cut along the line using sharp scissors and remove any pencil marks with a soft cloth.

You can also use the Fiskars Paper Trimmers to crop your photos into squares and rectangles, as these will create straight lines – this is a great investment if you plan to do lots of scrapbooking.

Matting

Once you have cropped your photos they are ready to be matted. Not all photos have to be matted – they can be stuck directly to the page. Photos that are matted stand out on the page.

To mat your photos adhere them to coloured cardstock or background paper with an acid-free glue or similar product. Cut out around the photo allowing the cardstock or paper to create a border effect around the photo.

You can use the paper trimmer (mentioned above) to mat square and rectangular photos.

You can add a number of mats to a photo – some photos have two or three different coloured layered mats.

Journalling

Journalling is your way recording important information and telling the story of what you see in the photos. Journalling allows you and others looking back at your layouts to relive or experience the event. It also fills in any details that are not shown in the photographs – thoughts and feelings about the event, people and place.

When starting the journalling ask yourself a few questions:

  • Who features in the photo/s?

  • What was happening in the photograph?

  • Why was the photo taken?

  • Where was the photo taken?

  • When was the photo taken?

Journalling can be done in your own handwriting, by printing it put from a computer, using a lettering template or even lettering stickers. If you have a long story to tell then handwrite or print it. When printing your journalling on your computer you can use the fonts that you have or download others from scrapbooking sites on the internet.

Journalling can be written directly onto your layouts, as captions for the photos or onto shaped journalling blocks of cardstock, paper or vellum.

Lettering templates, lettering stickers an even alphabet stamps tare best used for creating titles or for small amounts of journalling and single descriptive words.

Embellishments

These are used to add special touches to your layouts. Stickers, stamps, accents such as flowers, punched shapes, fibres and ribbons, computer clip art, eyelets and craft wire are all ways of adding extra texture, dimension and splashes of colour to a layout.

THE TOOLS YOU WILL NEED

Before buying lots of different tools, try out some of them at your local scrapbooking store or borrow them from friends to see which are the ones you like with best.

There are many scrapbooking stores where you can but papers and materials and the internet also a great range of products to buy and inspirational ideas for layouts.

Albums

These come in many different sizes and styles. Most albums are bound in the following ways – ring bound, post bound or strap bound. All albums will generally allow you to add pages and refills to them.

You don’t have to buy an album when starting out in scrapbooking as you can create your layouts and store them in page protectors.

Page protectors

These are available in packs at scrapbooking outlets and provide a protective housing for layouts. Albums will come with a number of page protectors.

Cardstock and papers

Cardstock comes in a range of different plain colours and patterns. It provides the background for your layouts and the mats for photos.

Papers come in different patterns and effects and there is also Mulberry paper which has a handmade look and vellum which is sheer and comes in plains and patterns. The choice of cardstock and papers is endless.

Cutting tools

You will need a pair of scissors which are comfortable to hold and fairly sharp and a pair or narrow blade scissors which will allow you to cut into small spaces.

There are also fancy edged scissors that will allow you to create decorative effects on cardstock and papers.

A Fiskars paper trimmer is a great tool that can be used for cutting straight lines in cardstock and paper and generally trimming any straight edge.

Adhesives

Acid-free adhesives are used to secure photographs, journalling blocks and other embellishments to your layouts. They range from glue sticks, pens and liquid glues to photo tapes, adhesive dots, adhesive tapes, double-sided squares and sprays. For starting out and creating simple layouts then invest in a glue stick.

Templates

These come in many different designs and themes. You will also find a range of lettering templates that will help you create terrific titles for your layouts.

Pens

As with cardstock and papers there is a great range of pens to choose from – glitter gel pens, scroll brushes, fine writers and more. Choose pens that are acid-free, fade-proof and have pigment ink and this way your journalling and other inked designs won’t fade over time.

Embellishments

Accents – there are many different accents available to add a 3D effect to a page – flowers, animals, baby theme items etc.

Eyelets – metal eyelets from in a range of different colours and shapes from hearts and circles to stars and squares.

Punches – punched shapes can add decorative effects to your layout whether placed to create a scattered effect on a page or along the edges to create a border.

Stamps – there many different stamp designs available and a huge range of coloured ink pads.

Stickers -acid-free stickers are available at scrapbooking outlets and you will find themes to suit all your layouts. Use stickers to decorate your lettering, add decorative effects to your layouts or to create a page border.

Tags – there are a number of different styles of tags on the market – from coloured paper tags in different shapes and sizes to metal-rimmed ones and even vellum tags. Tag templates allow you to create your own tags in your chosen colours.

SPECIAL NOTE

Acid-free and lignin-free Always use acid-free and lignin-free papers, adhesives and other products to ensure you photos and album pages will be preserved in the future. Some products may be marked “photo-safe” and this means the product is acid-free.

Design one

Design two

Click here for credits

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Credits

All these great layouts were designed for The Scrap Heap – a terrific online scrapbooking site.

www.thescrapheap.com.au offers a fantastic range of all your scrapbooking needs from cardstock to patterned papers, embellishments.

It also specialises in colour co-ordinated and themed packs that take the hard work out of choosing products for you next layout. With three new packs each month and starting at $5, they include a variety of goodies to start you scrapping!

At www.thescrapheap.com.au/gallery there are more than 1200 layouts for viewing and competitions plus a weekly newsletter packed full of inspirational ideas from the Inspiration Design team.

They also offer fast and friendly service with Free Postage* (For orders over $20).

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Benjamin, georgia and amy

Cardstock: Juneberry and Petunia

Patterned Paper: Sonnets Blush words

5mm Eyelets

Ribbon

Alphabet Stickers

Start by trimming lighter cardstock 1 inch smaller all round. Cut tags (rectangles with corners cut off) with mats 1cm larger, punch holes and set eyelets.

Cut words out patterned paper and attach them to tags, also attach ribbons.

Cut mats for photos and journal box, stick on alphabet stickers attach all elements to cardstock.

Ant Licks

Materials

Patterned paper: Provocraft Scattered Lilacs

5mm Violet Eyelets

Cardstock: Eggplant and Lilac

Flower Stencil

Started by working out the layout of the photos on the cardstock. Cut patterned paper into 2 x 12.5cm strips for across the bottom of the layout.

Cut photo mats at 1cm larger than photos.

Trace flowers onto back of cardstock and left over patterned paper, cut out. Make as many of these as desired.

Punch holes in centres of flowers and set eyelets.

Print journalling on to spare photo mat using a computer font.

Attach photos to mats and cardstock, attach patterned paper and flowers.

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Rocking through time

Materials:

Cardstock: Bazzill Mono Walnut and Pinecone

Patterned Paper: 7Gypsies Magnetique

Computer Fonts: Title – Slash Hallmark, Journalling: Beths Cute

Hallmark, Names and Dates: Barbara Hand

Cut patterned paper in half lengthways and tear the opposite top corners off each half. Roll the edges of the patterned paper around a skewer to give the effect of old curled edges. Curl the edges of the torn out piece from the left had side of the paper as well.

Print the dates, names and ages and the journalling on the walnut cardstock. The journalling on the right hand side was typed in a curved arc to follow the torn edge of the patterned paper.

Attach the patterned paper to the printed Walnut cardstock and attach the photos beside the corresponding names and dates. Print the Title in reverse on your computer and cut out the letters for the title.

Attach the two halves of the layout to the background Pinecone Cardstock and attach the Title to the Pinecone Background as well.

Cut a 1 cm strip into three lengths and attach to the right hand corner of the layout.

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November 2003 book gossip

First, it was Jack The Ripper Patricia Cornwell chose to investigate, now the world’s best-selling crime writer says she has uncovered new evidence during a six-month investigation into the death of Diana, Princess of Wales. It is believed Cornwell had access to those involved in the autopsy and has uncovered the truth about Diana’s rumoured pregnancy at the time of the accident. (She wasn’t pregnant). Cornwell’s findings will be broadcast in America on ABC’s Prime Time Thursday, October 30.

U2’s Bono, with help from his daughters, Jordan, 14, and Eve, 12, has illustrated a book based on Peter and the Wolf, the Prokofiev classical children’s piece about a boy who catches a wolf. Sales will benefit the Irish Hospice Foundation and the 43-year-old rocker’s 16 original illustrations will be auctioned by Christie’s in New York City.

Lots of reports coming from the US that Woody Allen is fishing for a seven-figure book deal to tell his life story.

Former Agassi and Roddick coach, Brad Gilbert has written a book called Head Trip, which tells readers how to apply his lessons about performing under stress on centre court to their own lives.

Like Rock Hudson and Richard Chamberlain – and who knows who else? – Tab Hunter, a handsome leading man in movies in the late 1950s and early ‘60s, was living an off-screen life as a closet gay man. Publishers Weekly reports that Tab has been signed up to write a tell-all book about his double life.

The NSW Writers’ Centre has announced the winners of the 2003 Fastbooks Self-Published Books Competition. Automoton by Alana Woods won the fiction category. Too Long in the Tropicals by Barbara Sherwood won the autobiography/memoir category.

You have until Friday, November 7, to vote for your favourite Australian book. It can be fiction or non-fiction, a novel or a collection of poems or stories. You can cast your vote by posting the name of your favourite book and its author to “Your favourite Australian Book,” GPO Box 9994, Sydney NSW 2001. The website contains a list of 160 titles which may be used as a basis for voting, but any book by an Australian author can be nominated. The results in the survey, held in conjunction with the 40th anniversary of the Australian Society of Authors, will be announced on ABC Radio National, ABC local radio and ABC Online on Monday, November 24.

Pan Macmillan will publish what promises to be a very interesting, authorised autobiography of swimming champion Ian Thorpe, in 2004.

The family saga, The Namesake (Random) by Jhumpa Lahiri, who won the Pulitzer prize for her story collection, Interpreter of Maladies, has been given a good plug on US TV according to Publishers Weekly, with Ray’s wife Debra reading it in bed in an episode of Everybody Loves Raymond. The Bookseller is staging another Oddest Title of the Year competition. Early entries include: The Big Book of Lesbian Horse Stories, Shipping Semen: How To Have a Successful Experience and Ultra Cool Dwarfs. Death By Hollywood, a murder mystery written by Steven Bochco, the co-creater of TV shows L.A. Law and NYPD Blue, is receiving good reviews in the US.

A book written by 39-year-old Rachel Greenwald, called Find a Husband After 35 Using What I Learned At Harvard Business School: A Simple 15-Step Action Program has been optioned by Paramount Pictures. One of Rachel’s tips are: Make A Plan. “There’s this notion that love should happen naturally, not strategically. After 35, if you want to believe in fairy tales, you’re going to be single for a long time. Fate is not going to knock on your door.”

In an interview to publicise the movie version of her book, Under The Tuscan Sun, author Frances Mayes reveals that Ed Kleinschmidt, who worked alongside her to restore Bramasole, adopted her surname when they married. “He’s a very enlightened man,” Frances told Newsday. “And Kleinschmidt is a terrible name in Italy – all those consonants!”

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Extract: barra creek

Exclusive extract from Barra Creek (Pan Macmillan Australia) by Di Morrissey, the Great Read in The Australian Women’s Weekly, November issue.

Preface: It’s 1963 and Sally Mitchell, the well-bred daughter of a wealthy new Zealand sheep farmer, has impulsively taken a job as a governess at a cattle station, Barra Creek, in the wild Gulf country of northwestern Queensland.

Donny threw the outgoing mail bag into the plane. ‘All aboard. Next stop Barra Creek.’

‘I’ll believe when I see it,’ sighed Sally.

She dozed in the cockpit, her head against the side window until Donny spoke above the engine. ‘Look, down there. We’re coming into the river country now.’

‘Gosh, it’s green. What’s that silver bit?’

‘That’s the mighty Norman River, we can follow her all the way way inland. Normanton is your nearest town when you’re not cut off in the Wet. Barra Creek is a tributary off from near where it rises. Still a helluva big river.’

‘What’s down there?’ Sally peered at the vegetation radiating form the snaking grey river. ‘Big ugly saltwater crocodiles. Wild pigs. Birds. Stray cattle, horses, buffaloes, a few Aborigines. And barramundi, the best eating fish in the world.’

He angled the plane towards the east, circling over patchy russet earth sprinkled with trees and small hills. They were descending. She could make out dots of cattle.

‘Are we getting close?’

‘I’ll fly you over the homestead.’

‘I don’t see any buildings.’

‘It’s four hundred square miles. So it’s easy to lose a couple of buildings in it.’

She could see fences, shining pools of dams, cleared land, small clumps of trees.

‘There’s your new home, Sally.’ He banked and she caught the glint of tin roofs, then saw vehicles parked around buildings, sheds, the paraphernalia of a station nestled on the bend of the river. Donny did a circle leaving the homestead behind them. ‘The strip is tree miles down the track. It’s a bit of a hike from the house but it’ll never get flooded. Do the know you’re coming today?’

‘Of course. The agent said they’d meet me.’ Sally looked down at her clothes And flicked some dust off her skirt, more a mental preparation than tidying.

Donny gave her a quick smile. ‘Last chance. We can buzz straight over ‘em and head south.’

‘Not on your life.’

‘Right.’ He concentrated on levelling the little aircraft as a windsock and bulldozed length of red dirt in the flattest stretch of land near the homestead marked the landing strip.

The plane slowed down to a halt and Donny muttered to himself as he got down from the pilot’s seat. As Sally gathered herself to get out she heard shouting, ‘Where boss, where boys? Why you mob here?’

He came round to help Sally step down, leading her past the struts of the wing. ‘Seems the welcome committee has had a bit of a problem.’

Sally walked around the rear of the plane as Donny opened the hatch and pulled out her suitcase, the mail bag and some parcels. There was no car, no adult, no friendly white face. Instead she was confronted with a knot of Aboriginal children, two boys about seven and eleven wearing sagging shorts tied around their skinny frame with rope. A little girl of about six was holding the hand of an even younger girl. Faded dresses hung from their coathanger shoulders. All had dusty hair, bare feet and running noses attracting flies. They stood by a large wooden wheelbarrow.

Donny walked over and threw the mail into the wheelbarrow and turned back to look at Sally, who was standing dumbstruck next to the plane. They all stared at her in silence and she glanced down at her shoes: patent-leather pumps with sensible heels. In her mind she redressed herself: suspenders and nylon stockings, petticoat, pleated navy Sportscraft skirt, white blouse with a peter pan collar, over her arm was her Fletcher Jones plaid jacket and, of course, she wore her single strand of pearls and pearl earrings. No wonder the kids were looking at her like she was form outerspace.

‘What’s going on?’ she asked. ‘Where’s the Monroes?’

Donny gestured to the older boy who looked down and mumbled, ‘Truck bust.’

‘Means you’ll have to hoof it, Sal.’ Donny picked up her suitcase and hoisted it into the wheelbarrow. He avoided her eyes.

‘Righto.’ She made a shooing gesture at the children and the boys took a handle each and began pushing the barrow. The girls trailed behind, sneaking glances at Sally.

She held out her hand. ‘Thanks, Donny. I’ll be seeing you then.’

‘In a week. Remember what I said.’ He pulled his hat further down over his eyes. ‘So long, Sally.’

She gave a wave and set off after the weaving wheelbarrow, her heels scuffing through the thick dust and gravely stones. She concentrated on walking as straight as she could. Miss Allen, who’d taught her deportment, would have been proud of her. She hard the plane rev up and taxi but she didn’t look back. Three miles to the homestead, Donny had said. A slow anger began to boil in her but she tried to calm herself and consider all the possible reasons why she hadn’t been met. She heard the plane circle and Donny swooped above her. She looked up and felt her anger melt as Donny waggled the wings.

She waited for the girls to catch up and tried to talk to them. Between their titters and sucking on fingers she got their names, but found them hard to understand. The boys were competing with each other to push their side of the wheelbarrow harder than the other. Inevitably it tipped over, spilling everything onto the ground. At first the boys were horrorstruck and quickly looked at Sally, waiting for her to shout at them. Instead she burst out laughing at the incongruity of the whole scene. In a rush of relief the children laughed too and together they repacked the wheelbarrow.

Sally lifted the younger girl, surprised at how light and frail she was, and sat her on top of her suitcase as the boys set off again.

They’d walked about a mile when they heard the sound of an engine and a truck drove towards them in a swathe of dust. Three young boys were in the cabin, the head of the one driving hardly came above the steering wheel and he looked about twelve. A nine year old hung out of the window and a seven-year-old was sandwiched between them. The boy leaning out the passenger side called cheekily, ‘Hey lady, want a lift?’

So these were her new charges. ‘Get out of that truck and get down here.’ Sally spoke loudly and firmly. Surprised but with cocky grins the boys got out of the truck. You’re late. Don’t you ever keep me waiting again. Do you understand? Now unload that wheelbarrow immediately.’

The boys looked sheepish. They hadn’t expected this reaction. ‘Couldn’t help it. The truck blew up and dad’s out with the land Rover. We’re here, aren’t we?’

She watched them throw, with unnecessary force, her suitcase and the mail into the tray of the truck. ‘Now come here and introduce yourselves properly. You’re Ian, I suppose.’ She turned to the oldest boy.

‘Yeah. And that’s Tommy and that’s Martin.’

‘Take off your hat when you speak to a lady and shake hands. You boys don’t know much, do you?’

Insulted, the boys whipped off their hats and extended their hands for her to shake one by one. ‘You know who I am, Sally Mitchell, your new governess.’

“Howdo, Miss Mitchell,’ they mumbled, but Sally could see the resentment and hostility lurking in their eyes. They’d declared war on her even before they’d met her.

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November 2003 book reviews

Shot, by Gail Bell (Picador,$28)

When the author is 17, she is shot in the back. The crime is never solved and Gail, although changed forever by the trauma and suffering of on-going side effects, carries on with her life. This book is her exploration of the event – the police investigation, the experience, her emotional reaction, other victims, the gun culture. Once again, Bell’s fine writing skills has turned an unusual topic into an interesting, lively and absorbing piece of story-telling that never flags for a moment and will appeal to a wide audience.

The Touch, by Colleen McCullough (Century, $49.95)

A historical romance and family drama that revolves around Alexander Kinross, who has become rich and successful since leaving Scotland, young Elizabeth Drummond, selected to be his wife at the age of 16, when she is sent to join him and the luscious Ruby Costevan, Alexander’s mistress and her son, ‘Jade Kitten’ Lee. Set in colonial Sydney, it is a big, sprawling novel that sends its tentacles out to all sorts of social issues and events, with the human heart and its strange ways at the centre of it.

Blackie, by Stephen Downes (Random House Australia, $27.95)

A heartfelt story about a man, his cat and his efforts to save his “mate” when the cat becomes ill. Beautiful to look at and touch, this slender volume is engaging in every way. I liked its thoughtfulness and the writing, which takes off at times into interesting tangents. And the fact that it is a man writing so emotionally about his attachment to a cat, somehow made it more poignant, especially when Blackie dies. Eventually, the heartbroken author comes to terms with the loss and sees the gift in having known and the little black stray.

A Woman of Independence, by Kirsty Sword Gusmao (Pan Macmillan, $30)

The story of how Kirsty came to work undercover for the East Timorese independence movement and, finally, into contact with the jailed leader of the resistance movement and the man she would eventually marry, Xanana Gusmao. It begins with the excitement, colour and exuberance of the independence celebrations, then flashes back to Kirsty as a young woman with a growing political commitment. The relationship between Kirsty and Xanana, is a classic one of unrequited love while he is in prison. An interesting book, although the ommission of some of the personal detail – like what it was like when they were finally able to be together – seems a major one.

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Killer oils

Latest research shows that certain oils could be essential in killing harmful bacteria.

Latest research shows that certain oils could be essential in killing harmful bacteria. The essential oils thyme, rosewood, and oregano, may kill certain bacteria, including those that cause pneumonia, reported researchers at a recent American Society of Microbiology meeting. According to the report, the oils caused the microorganism cells to die.

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The better honey

Honey has never tasted so sweet.

Honey has never tasted so sweet. Honey contains low to moderate levels of antioxidants, according to researchers at the University of Illinois. But not all honeys are the same. The antioxidant content of honey from bees fed on buckwheat, for example, was 20 times higher than that of the honey from bees fed on sage. Darker honeys, such as New Zealand’s manuka, can have a higher antioxidant levels that lighter varieties.

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