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Candle meditation

Try a Candle Meditation.

Gazing into a candle flame is a simple, effective way of quieting thoughts and focusing your mind.

  • Sit quietly at a table, and place a candle in a holder in front of you. Light it.

  • Look steadily at the candle, and take five deep breaths, one after the other. While you are doing so, look straight at the flame – note its colour, the shape, how it moves and flickers. Then gently close your eyes.

  • With your eyes closed, keep the image of the candle flame in your mind’s eye, still breathing in and out, and so releasing tension.

Colour therapists say you should choose colours to enhance your mood:

Pink Candle: if you’re seeking love

Orange Candle: if you want to get in the mood for a celebration

Yellow Candle: to encourage conversation

Green Candle: to restore harmony

Blue Candle: if you’re tense and need to calm down

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Video games for ADD

Video Games for Attention Deficit Disorder.

A new kind of video game, one with EEG (brain wave) biofeedback, is being used by psychologists to treat attention deficit disorder (ADD), a condition characterised by hyperactivity and poor concentration.

Patients have an electrode attached to their scalp, which is then connected with the computer; they play the game by using their brain waves only, not their hands. The longer they can stay focused, the more points they earn, which teaches them to control their own brain waves.

Although this work is only at a very early stage, results have been promising. In one study at Canada’s ADD Centre in Toronto, over 80 per cent of patients were able to discontinue their medications after just five months.

For more information, visit the Biofeedback Certification Institute of America, at www.bcia.org.

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Headache busters

From The Australian Women’s Weekly Home Library Series, Headaches: Relief at Last, A$12.95. Buy the book here.

A headache is a fact of life for countless people every day, but that doesn’t mean that it need be endured in silence. This up-to-date guide explains the causes of most common problems, from tension headaches to migraines, and provides practical answers on how you can set yourself free of headache pain.

A headache is a fact of life for countless people everyday, but that doesn’t mean that it need be endured in silence. Quick stress-busters 1. Sit with your arms held loosely at your sides and with hands resting limply in your lap. Both feet should be flat on the floor. Now breathe in through your nose for a count of five. Hold your breath for three counts, then exhale slowly through your mouth for five counts. Repeat three times. 2. Sitting in the same position, raise your left shoulder to meet your left ear, tensing all the muscles, letting the arm flop down. Repeat with the right arm. Perform this exercise three times, raising both shoulders, then repeat another three times, raising both shoulders together. 3. Position as before. Keeping your shoulders and neck relaxed, screw your face up as tightly as possible – frowning, tightening the jaw and screwing up the eyes. Hold this position for five counts, then relax. Repeat five times. 4. Position as before, remembering to keep your shoulders and neck relaxed. Slowly, turn your head to the right and hold for five counts, then turn it to the left and hold for five counts. Repeat this exercise five times. 5. Finally, stand up and gently relax your arm and neck muscles and have a good stretch before continuing your work.

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Simple knitted scarf

Keen to get knitting, but not sure how? For those of you who have just picked up your knitting needles for the first time, here is a simple scarf for you to try.

Learn how to Cast on and off, knit and purl with these knitting step-by-steps

Materials

Patons Feathers: 2 balls; Patons Totem 8ply: 1 ball; Patons Ostrich: 1 ball; Patons Loopy Mohair: 2 balls. One pair 5.00mm (No 6) knitting needles or size needed to give correct tension.

Measurements

Length (approx): 100cm; width (approx): 18cm.

Note: Use only the yarns specified for this garment. Other yarns may give unsatisfactory results. Quantities are approximate as they vary between knitters.

Abbreviations

Stocking st: one row knit, one row purl.

Tension

17 sts to 10 cm over stocking st, using 5.00mm needles and Feathers yarn.

SCARF

Using 5.00mm needles and Feathers, cast on 32sts.

Beg patt

Using Feathers, work 8 rows stocking st.

Using Totem, knit 2 rows garter st.

Using Ostrich, work 2 rows stocking st.

Using Totem, knit 2 rows garter st.

Using Feathers, work 4 rows stocking st.

Using Totem, knit 2 rows garter st.

Using Loopy Mohair, work 4 rows stocking st.

Using Ostrich, work 2 rows stocking st.

Using Loopy Mohair, work 4 rows stocking st.

Using Totem, knit 2 rows garter st.

Using Feathers, work 4 rows stocking st.

Using Totem, knit 2 rows garter st.

Using Feathers, work 4 rows stocking st.

Using Ostrich, knit 2 rows stocking st.

Using Totem, work 2 rows garter st.

Using Loopy Mohair, work 4 rows stocking st.

Using Totem, knit 2 rows garter st.

Using Feathers, work 4 rows stocking st.

Using Loopy Mohair, work 2 rows stocking st.

Using Ostrich, work 2 rows stocking st.

Using Totem, knit 2 rows garter st.

Last 62 rows form pattern repeat.

Rep last 62 rows 5 times (6 times in all).

Using Feathers, work 8 rows stocking st.

Cast off loosely.

Pattern provided by

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Toddler’s poncho

This gorgeous toddler’s poncho is perfect for winter. Sizes given are from 18 months to three years.

Materials

Cleckheaton Gusto 10: 3 (4, 4) balls. One pair 10.00mm knitting needles or the required size to give correct tension. Two stitch holders. One 7.00 crochet hook. Knitter’s needle, for sewing seams.

Measurements

18 (2, 3) months/years. Actual measurement (from cuff to cuff): 72

(75, 78)cm. Length: 30 (31, 32)cm.

Abbreviations

beg: beginning; cm: centimetres; dc: double crochet; K: knit; P: purl; psso: pass slipped st over; rem: remain/ing; Stocking st: one row knit, one row purl; st/s: stitch/es; tog: together.

Tension

This garment has been designed at a tension of 9 sts and 13 rows to 10cm over stocking st, using 10.00mm needles.

BACK

Using 10.00mm needles, cast on 19 (21, 23) sts.

Next row. Knit.

Next row.Cast on 4 sts, purl to end.

Next row. Cast on 4 sts, knit to end … 27 (29, 31) sts.

Rep last 2 rows 0 (1, 2) time/s … 27 (37, 47) sts.

Next row. Cast on 3 sts, purl to end.

Next row. Cast on 3 sts, knit to end … 33 (43, 53) sts.

Rep last 2 rows 3 (2, 1) time/s … 51 (55, 59) sts.

Purl 1 row.

Beg shaping. If making for Size 18 months proceed as follows:

1st row. K23, sl 1, K1, psso, K1, K2tog, K23 … 49 sts.

2nd row. Purl.

3rd row. K2tog, knit to last 2 sts K2tog … 47 sts.

4th row. Purl.

5th row. K21, sl 1, K1, psso K1, K2tog, K21 … 45 sts.

Work 3 rows stocking st, beg with a purl row.

9th row. K2tog, K18, sl 1, K1, psso K1, K2tog, K18, K2tog …41 sts.

Work 3 rows stocking st, beg with a purl row.

13th row. K18, sl 1, K1, psso, K1, K2tog, K18 … 39 sts.

14th, 16th, 18th rows. Purl.

15th row. As 3rd row … 37 sts.

17th row. K16, sl 1, K1, psso K1, K2tog, K16 … 35 sts.

19th row. As 3rd row … 33 sts.

20th row. P2tog, purl to last 2 sts P2tog … 31 sts.

21st row. K2tog, K11, sl 1, K1, psso K1, K2tog, K11, K2tog … 27 sts.

22nd row. P2tog, purl to last 2 sts, P2tog … 25 sts.

23rd row. K1tog, K8, sl 1, K1, psso, K1, K2tog, K8, K2tog … 21 sts.

24th row. As 20th row … 19 sts.

Shape shoulders.

Cast off 4 sts at beg for next 2 rows.

Leave rem 11 sts on a stitch holder.

If making for Size 2 years proceed as follows:

1st row. K25, sl 1, K1, psso K1, K2tog, K25 … 53 sts.

2nd, 4th, 6th, 8th, 10th, 12th, 14th, 16th, 18th, 20th and 22nd rows. Purl.

3rd row. K2tog, knit to last 2 sts K2tog … 51 sts

5th row. K23, sl 1, K1, psso K1, K2tog, K23 … 49 sts.

7th row. As 3rd row … 47 sts.

9th row. K21, sl 1, K1, psso K1, K2tog, K21 … 45 sts.

11th row. As 3rd row … 43 sts.

13th row. K19, sl 1, K1 psso, K1, K2tog, K19 … 41 sts.

15th row. As 3rd row … 39 sts.

17th row. K17, sl 1, K1, psso K1, K2tog, K17 … 37 sts.

19th row. As 3rd row … 35 sts.

21st row. K15, sl 1, K1, psso K1, K2tog, K15 … 33 sts.

23rd row. K2tog, K12, sl 1, K1, psso K1, K2tog, K12, K2tog … 29 sts.

24th row. K15, sl 1, K1, psso K1, K2tog, K15 … 27 sts.

25th row. K2tog, K9, sl 1, K1, psso K1, K2tog, K9, K2tog … 23 sts.

26th row. As 24th row … 21 sts.

Shape shoulders.

Cast off 4 sts at beg for next 2 rows.

Leave rem 13 sts on a stitch holder.

If making for Size 3 years proceed as follows:

1st row. K27, sl 1, K1, psso K1, K2tog, K27 … 57 sts.

2nd, 4th, 6th, 8th, 10th, 12th, 14th, 16th, 18th, 20th and 2nnd rows. Purl.

3rd row. K2tog, knit to last 2 sts K2tog … 55 sts.

5th row. K25, sl 1, K1, psso K1, K2tog, K25 … 53 sts.

7th row. As 3rd row … 51 sts.

9th row. K23, sl 1, K1, psso K1, k2tog, K23 … 49 sts.

11th row. As 3rd row … 47 sts.

13th row. K21, sl 1, K1, psso K1, K2tog, K21 … 45 sts.

15th row. As 3rd row … 43 sts.

17th row. K19, sl 1, K1, psso K1, K2tog, K19 … 41 sts.

19th row. As 3rd row … 39 sts.

21st row. K17, sl 1, K1, psso K1, K2tog, K17 … 37 sts.

23rd row. As 3rd row … 35 sts.

24th row. P2tog, purl to last 2 sts, P2tog … 33 sts.

25th row. K2tog, K12, sl 1, K1, psso K1, K2tog, K12, K2tog … 29 sts.

26th row. As 24th row … 27 sts.

27th row. As 3rd row … 25 sts.

28th row. As 24th row … 23 sts.

Shape shoulders. Cast off 4 sts at beg of next 2 rows.

Leave rem 15 sts on a stitch holder.

FRONT

Work as given for Back to 18th (18th, 20th) row of shaping … 35 (37, 41)sts.

Shape neck. Next row. (K2tog) 1 (1, 0) time/s, K13 (14, 17), turn.

Cont on these 14 (15, 17) sts, dec one st at armhole edge in next (4th, 2nd) then every row 4 (3, 5) time/s [5 (4, 6) times in all], AT SAME TIME dec one st at neck edge in every row 7 (7, 7) times in all … 4sts.

Shape shoulder.

Cast off rem 4 sts.

Slip next 5 (5, 7) sts onto a stitch holder and leave. With right side facing, join yarn to rem 15 16, 17) sts, knit to last 2 2, 0) sts, K2tog … 14 (15, 17) sts.

Rep from to .

Work 1 row.

Shape shoulder.

Work as given for other shoulder shaping.

NECKBAND

Join right side and shoulder seam. With right side facing and using 10.00mm needles, knit up 27 (33, 35) sts evenly around neck edge including sts from stitch holders.

1st row. Knit.

2nd row. Purl.

3rd row. Knit.

Cast off purlways.

POCKET

Using 10.00mm needles, cast on 11 sts.

1st row. K1, P1, K1, rep from to end.

Last row forms Moss Stitch patt for pocket.

Cont in pat inc one st at each end of alt rows until there are 19 sts.

Cast off in patt.

EDGING

Using 7.00mm hook work 1 round dc evenly around lower edge of garment, inc and dec where necessary to keep work flat.

TO MAKE UP

Join left side and shoulder seam. Sew on pocket as illustrated.

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Henry’s daughter

Exclusive extract from the June Great Read, Henry’s Daughter (Macmillan $30) by Joy Dettman.

Bloody solicitor. Mavis always says that they are thieves, and this one is a roast potato thief. She watches him pick up his fork, stab her potato, cut her potato, tuck it underneath his moustache. And she hopes he chokes on it, hopes it burns all the way down to his ferret belly. She eats her beans while counting potatoes and bits of chicken, working out exactly what bits are not on this table.

Mavis hasn’t got a lot of food on her plate, only a quarter of a potato, a small piece of chicken breast and beans, no pumpkin, no cabbage. She won’t eat vegetables. She’s already told Eva that the doctor said her weight is glandular so she has to prove it by not eating too much. There are three pieces of potato missing, and a whole chicken thigh and drumstick. They’ll be on a plate in the fridge, all covered with foil and ready to go back in the oven to get heated up as soon as Eva has gone.

‘Is there nothing the doctors can do for you, darling?’ Eva says, taken in by what is on Mavis’s plate.

‘Not a thing, dear,’ Watch it. Mavis is getting plain sick of hearing that fake ‘darling.’

Lori glances from sister to sister as she makes a puddle out of her cabbage, pumpkin and gravy then swallows the ness down fast. The meat goes down next; she saves the potato for last because she loves roast potato, loves it next best to crisp chips from the takeaway, loves it, loves it, and hates the solicitor, who is staring glassy-eyed at Mavis, like he’s never seen anyone as big as her. No-one has, except on television, and so what? That’s her funeral. And it might be soon if she doesn’t lose some weight, or that’s what the doctor said after Matty got born.

‘Have you seen a doctor recently, darling?’ Eva asks.

‘I’ve got a two-week-old baby, dear.’ There’s that ‘dear’ again. ‘What did he say?’

‘He can’t talk yet. As you know, my kids are all smart but they’re not that smart.’ She’s winding up. You can tell by her eyes. They are getting that excited look.

‘He said that her heart will give out, that she’ll be dead before she’s forty.’ Martin says.

‘Unless she has her stomach clamped,’ Lori adds, mouth full. Martin nudges her. She elbows him back. They are elbow to elbow, sharing the outdoor stool from the verandah.

Mavis’s eyes narrow; she places a sliver of chicken in her mouth and her throat muscles try to get it, toss it down but she forces herself to chew, keep chewing. ‘It’s a genetic condition, passed down the male line – as you well know, dear.’

Eva looks down at her plate, cuts a lump of potato and puts it in her mouth. It’s scaling hot and she can’t spit it out onto her plate, which Henry says is bad manners, so she swallows it, gasps, swallows hard again, helps herself to a slice of bread, eats it dry, breathes deeply, letting in some air which is almost as hot as the potato. At least that changed the subject away from stapled stomachs. The doctor also said tubes tied, and Valium tablets for sleeplessness, because Henry dobbed. He told about how Mavis does most of her eating at night.

The plates are emptied fast, except Eva’s plate. It’s still half full, and that’s wasted chicken, and wasted potato. Then Henry puts a supermarket apple pie on the table, with one candle stuck in its middle, and everyone sings ‘Happy Birthday’ – except the twins. They look at each other, cover their mouths and start laughing. Eva tries to hush them with her eyes and when she can’t, she takes two envelopes from her purse, hands one each to the boys. They hand them to Lori, but the little mongrels are still laughing.

She doesn’t even say ‘Ta,’ just gives those two a dirty look. Maybe those envelopes have got money in them, not just cards, and she’d like to open them and look but she’s not going to give those laughing little mongrels the satisfaction of seeing her accept their money.

Anyway, Henry is cutting the pie into wedges, then cutting a second one, serving it with ice-cream. Nelly from over the road always has ice-cream in the freezer and cones in her cupboard, but Mavis can polish off four litres while she watches Play School, so Henry only every buys it when he’s going to serve it all out. He doesn’t even leave a lick for later and Mavis’s big eyes threaten to murder him because he’s only given her a tiny wedge of pie and a baby dollop of ice-cream.

Lori eats her giant serve slow, dripping from the outside, working in, licking the spoon clean between each dipping while she watches Mavis sling her serve down; she can’t pretend to chew ice-cream.

Tea is poured into a mess of cups and mugs. Martin passes Eva a chipped cup, notices the chip, snatches it back and replaces it with an unchipped mug. He hands the chipped cup to the solicitor, who sees chip, thinks germs, turns the cup, holds it in his left hand and drinks from the unchipped side. Alice pushes her chair back, lights a cigarette just to keep Mavis company, then she’s puffing smoke and drinking tea, not caring about the crack in her mug one bit, due to her being used to biting heads off dead rats.

The ferret glances at Eva. He’s in shock, shocked silent. It’s plain obvious he just wants to get those papers signed and get the hell out of this place. Henry offers him more tea. No, thank you. He eases his chair back. Eva glances at her watch. That solicitor is probably charging her by the hour. ‘Well, goodness me. Just look at the time, ‘ she says. ‘If you could get the papers out now, Mr Watts.’

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Q&a: Joy Dettman

Joy Dettman, author of Henry’s Daughter (Pan Macmillan) the Great Read in the July issue of The Australian Women’s Weekly. Part family saga, part darkly funny fairy-tale that has everything – tragedy, a gorgeous, dusty Australian country town setting, audaciousness, power, life, secrets, heart and one of fiction’s most wicked mothers, although by the end, you understand and forgive her. A magnificent accomplishment by a very gifted Australian writer, whose previous books include Mallawindy and Jacaranda Blue.

**Q I haven’t read any of your other books, but you seem drawn to family dramas set in the country?

A** I have four children and until 1998, when required to state my occupation I normally wrote wife and mother – so that’s my experience. And obviously I draw from families. Although mine wasn’t quite as sad as Henry’s.

**Q Henry’s is an outrageously dysfunctional family isn’t it?

A** Yes I really let my head go there. It’s the greatest fun I’ve had writing a book and I really enjoyed writing this one.

**Q Even though Mavis is a shocking mother, she somehow doesn’t depress you?

A** She evolved and became as bad as I required her to be and perhaps I pulled back from letting her go a bit over the top. I start off with an idea and the characters evolve from there.

**Q Was it the idea of a flawed mother that you started with?

A** It began with the children I think and we required a particular type of father so I decided to strike him out of balance with Mavis. I find the characters, put a bit of thought about what they’re going to be like before I begin, and so I have an idea of them in my head before I put them on paper and I know where they’re going. I always know where I’m heading so it’s just a case of letting them run amok until I get there.

**Q The story’s told through the eyes of Lori an adolescent who looks after the family when everything goes wrong – do you think this often happens in real life?

A** I definitely do, I think that a lot of children with dysfunctional parents can and do step in and fill that void.

**Q I loved the twins in the book – do you have any in your family?

A** No, but I lean towards twins, they’ve always intrigued me, especially identical twins. I knew a pair at school and it amazed me, I could never tell them apart. I became a little obsessed with them, I think.

**Q Do twins feature in any of your other books?

A** Yes, in Mallawindy.

**Q I’ve read that a creative writing course you did turned things around for you?

A** Oh, this creative writing course has been blown out of all proportion. What really happened is this: My husband and I inherited his family’s home in Echuca. And we decided we’d go up there for 12 months and renovate the old place before selling it so we commuted for that year. While I was up there I found all these old newspapers underneath the lino of the laundry. It took me back years and years and I remembered bits and pieces I’d read in them. Mallawindy came out of that. I wrote it very, very quickly. The very rough first draft took me about seven weeks. I was a closet writer and my younger sister was the only one who’d always read what I wrote. She read Mallawindy and was very positive about it. ‘Write it again,’ she said. But nothing I’d ever done had had a second draft. Anyhow, we returned to Echuca and fate stepped in. There was a writers workshop on so I decided I’d go along and I read some of my work for the very first time to strangers. That’s about the only impact that creative writing course had on my life. It clawed me out of the closet. O got a very good response so I thought I’d do a second draft and I did a third and I probably did a sixth too. It w as written initially in 1989 and it took 10 years until 1998 before it was published.

**Q So it became an obsession?

A** Yes, a huge obsession.

**Q Did the murder mystery of Mallawindy come from a case you read in the old newspapers?

A** There were probably lots of murders – they were the stories I concentrated on. There always seems to be a child in my writing. I don’t know why. Spent too much time with kids perhaps.

**Q You grew up and were born in Echuca?

A** Yes it’s a very go-ahead place these days. Every time I go there, there’s some new building going on. Spent half my childhood swimming back and across that river (Murray).

**Q The town in Henry’s Daughter is a river town, so there are echoes of Echuca?

A** All my towns are fictional but obviously rivers have played a huge part in my life. I suppose I visualise the Murray, I don’t know.

**Q What was your childhood like there.

A** Very average. I’m one of seven so I come from a big family and lived in a couple of country towns when I was a child. Dad was a bit of a Jack of all trades, he tried everything, I remember(laughing) he was burning charcoal and he had God knows how many of these great kilns making charcoal for some company in Melbourne. He’d come home(laughing) black. My Mum was just a typical Mum for those days – stayed at home. She was always there when we came home from school and was a great pastry and cake cook. But she used to make the most tasteless gravy I ever had(laughing)!

**Q And you had a fun childhood?

A** When you‘ve got that many brothers and sisters you run pretty much wild. We had about 5 acres out of town. And walked to school each day. But we had total freedom, only came home to eat and sleep. We chased butterflies and went yabbying.

**Q Sounds idyllic.

A** When you look back on it, yes, it’s a freedom that kids can’t possibly know these days. Dad was just a working man, so we weren’t rich and I wore my hand-me-downs from my two big sisters and rarely got a new dress. But it was a good life.

**Q Where did you come in the family.

A** I’m the middle man. I often used to describe it as the middle position in the family because you’re never big enough to be of much use in the kitchen and you’re too big to be under foot. I headed very early for fiction. I lived in books.

**Q So that was a start of your love of reading and writing?

A** I wrote my first collection of fairytales when I was around about 10 years old for my little sister. She moved into my bedroom when she was about 3 years old and every night she wanted the passage light left on and I wanted it turned off. If I crept out and put it off, even if she was asleep, she would wake up and scream. So I’d cop a bellow from across the passage. I began to bribe her. ‘You let me turn the light out and I’ll tell you a story.’ She became selective and an insomniac. They were the seeds of it all and that’s why she’s read absolutely everything I’ve ever written.

**Q So your sister is the first person to read your manuscripts?

A** Yes she’s very honest. I dedicated my first novel to Cheryl. She LOVED Henry’s Daughter. She and my daughters now are my early readers. And they all loved it, I felt quite good about it.

**Q It’s a very moving story, disturbing in parts but there’s a tremendous spirit that runs through it?

A** Yes, it’s not what you’d call a black tale even though some of the happenings in it are extremely dark. I think the children treat things rather lightly or give the impression they do.

**Q Would you call it a family saga?

A** I told my sister I was writing my black comedy – it’s certainly not a comedy but I’ve attempted to add a little bit of darker humorous lines along the way.

**Q You have four children – can I have their names and ages?

A** I’m not giving their ages.

**Q And I have to ask about your age as well?

A** You’re not going to get it out of me. Sorry. I’m old enough to have four children in their thirties. I met Don when I was 17 and married him when I was 19. My first daughter was born before my 21st birthday. I was 25 when I had my third and we adopted our boy because two of our children were born deaf, and we had moved to Melbourne by then from the country and we wanted a son, so we adopted our Ross. So there’s Donna, Shani, Karli and Ross.

**Q Are you a grandmother yet?

A** I have five and three quarters. My first two daughters have two each and my youngest daughter is expecting her second in late May.

**Q You’ve not had it easy as a parent with two children born deaf?

A** No, I suppose there’s a decade in my life I look back on and it’s a blur. I don’t look back on it very often and they’ve both done extremely well and they’re both oral.

**Q That means that you and your husband helped them realise their potential and saw to it that they had opportunities?

A** We attempted to teach them that there was nothing in the world they couldn’t do.

**Q Were doctors ever able to explain why it happened?

A** They were never able to give us an answer only that it must be genetic and the fact that we had two, meant we had to assume somewhere in the distant past there must have been deafness in the family. But we really have no idea. Q You married young, what were you doing at 17 when you met your husband?

A Selling men’s clothing in a big emporium in Echuca called Carters. It’s still there I think, one of the sons runs the place.

**Q What does your husband Don, do for a living?

A** Don has retired, before that he was with the RACV for 20 years on the technical side. He’s very helpful when I’m writing about cars.

**Q Describe your home office?

A** I have a narrow pathway leading to my computer through this incredible chaos and I dare not clean it up and toss anything out because I invariably toss out something that I am going to look for later. Till it turns yellow and starts to curl at the toes. It’s a black hole – I don’t ever open up the blinds in there because the light shines on my computer and I like dark holes.

**Q As well as all those years working as a mother and wife, did you take on other jobs?

A** I’ve done a couple of part-time jobs and when my youngest, my son, finally went off to school I worked as a receptionist for a time and I went back to my old trade selling fabrics at Lincraft. That was for about five years. Q You’re a full time writer now?

A Yes, have been for about five years. I was always writing constantly but making little cash out of it. Had quite a few short stories published. And I had a couple of plays performed prior to ’98. Won quite a few writing competitions but it wasn’t until 1998 that I was able to say that writing was my full time occupation. Since then I’ve attempted to churn out a book every year. Which one of these days I’m going to have to stop doing or else my neck will give way.

**Q It must have been a huge thrill to get that first book published after waiting ten years?

A** It was unbelievable to hold that first published book in my hand – indescribable.I remember receiving the box of free copies, ripping it open , breaking my nails as I ripped it, then being hardly brave enough to touch one. It had been such a long battle and many, many times I had just about given up on it. ’Stop wasting your time, go out and get a paying job,’ I’d say to myself. The greatest highlight was the day I ran into the local K-Mart and I saw one of my books picked up from the pile and I stood there mesmerised – what was she going to do? And then she walked off to the cash register. Oh my God, the end result of my labour.

**Q Would your parents be surprised to know they have a published author in the family?

A** No, I wish my Mum was alive because she would be just SO over the moon. She was a reader too and I imagine she would have been very proud. My Dad, is still alive but I recall when I gave him a copy and I think he looked at all the bad language in it and he said, ‘why can’ you write something decent?” (laughing). But he was very proud and has said so since. Until I had my first story published, I don’t think Don really took it seriously. I think he thought ‘give her enough time to get this writing bug out of her system.’ (laughing). But I suppose when the kids started growing up I was still young enough to do something…to do what I’d wanted to do with my life rather than just raising kids. I put my whole self into it and refused to give up.

**Q What year it was when you had your first story published?

A** 1993. It was an anthology published in New Zealand by Random House. I had heard about them looking for stories on food. I had pretty much given up on having Mallawindy published by that stage. So I chopped it up for short stories. And I whipped out this chapter about Malcolm Fletcher, who’s this big guy who loves his food, cut it a bit, posted it and they replied they’d like to publish it and they actually PAID me for it.

**Q What led to your breakthrough with Mallawindy?

A** I tried on three occasions to secure the services of an agent but they were not interested until I had the publisher’s contract in my hand. And so I decided okay, after I’d won a certain amount of competitions and had a certain amount published, I compiled a resume and wrote to four of the biggest publishing houses in Australia, including a thumb-nail synopsis of Mallawindy and Jacaranda Blue, which was then a work in progress and I heard back from Random House about a week later. Six weeks later I heard from Pan Macmillan. So those two novels more or less toddled between the two publishers for around about 12 months while I continued to work on them. Finally Macmillan rang me to say they wanted my book.

**Q Did you celebrate?

A** I’d been out with my daughter and granddaughter – I saw this yellowed envelope hanging out of my letterbox and it was an express paid envelope and I knew in my heart what it was and I remember grabbing my daughter and grand-daughter and dancing up and down the driveway (laughing). Then I went out and had the letter laminated and stuck it on the office wall. It’s still there.

**Q Your story says never give up, doesn’t it?

A** It does if you want something and you hang out for it for long enough – and continue to learn along the way. Don’t settle for what you wrote 10 years ago and say that’s good enough – you have to keep on improving. The first novel is an apprenticeship and you must treat it as such. It’s a learning curve. We learn so much from that first novel. Mallawindy was originally almost twice the size it ended up. I just kept cutting. I suppose I learned from that chapter I sent to New Zealand. Because I had to cut it severely. I had several chapters of the book published as stories and I thought, ‘yes, well, people seem to like the chapters, why don’t publishers like the book?’ It told me that it was over-written and that’s when I began to cut it back to basics.

**Q And that’s when the book emerged?

A** Yes, that’s true, in attempting to impress the Gods of the literary world, rather than write my novel, the story had become a little blurred.

**Q Do you write every day?

A** I write when I feel the urge. I get an idea and it starts to boil and bubble in my head, for months perhaps, before I sit at the computer and then I almost cripple myself writing ridiculous hours every day. I call It a house and I’m taking it to lock-up stage. There’s very little inside, but it’s there and it’s safe and I can come back to it when I’m ready. I’ve got a few of those still on file and one of those days when something moves me to it, then the characters will start to come out of the woodwork and I’ll start to flesh it out.

**Q How many drafts do you do?

A** These days a lot less. I don’t print out the first draft these days until it’s pretty close to what it’s going to end up as. Maybe three all up.

**Q Please complete the following sentence: Joy Dettman loves

A** ….spaghetti bolognese (laughing). Family children, grandchildren of course and my dog, called Footrot (a kelpie/border collie ‘X’).The smartest dog I’ve ever known in my life – and I’ve had a few.

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Anorexia

Anorexia is a serious condition. Recovery is difficult … without help almost impossible.

Anorexia nervosa is often referred to as the “slimmer’s disease”, an inadequate term as it fails to convey the serious and dangerous nature of the condition. The often-heard comment “I wish I could have anorexia for a while” betrays a profound misunderstanding of the hold this disorder has on its sufferers.

Anorexia nervosa is a terrible psychological and physical disorder that is potentially fatal. It is estimated that possibly up to 20 per cent of severe anorexia sufferers die from the disorder – most commonly by starvation, electrolyte abnormalities or suicide.

The vast majority of anorexia sufferers are teenage girls though it is found in all ages as well as in boys and men. Because it has such a powerful effect on the person’s thinking and behaviour, recovery is difficult even with help – and almost impossible without it.

Recovery is a difficult process that can take several months or even years. Some people do better than others. The sufferers who do best work with physicians and counsellors who help them resolve both the medical and psychological issues that contribute to, or result from, anorexia.

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Let go of negative energy

According to the Chinese system of chi kung, gently and rhythmically tapping various acupressure points on the body creates a vibrational wave that travels deep into the tissues, balancing the flow of energy, and stimulating the circulation and flow of lymph. These are the classic “Three Taps”, said to clear negative energy and help the body and mind work in harmony to counter stress.

  • Head and Neck

Clench your hands into fists, leaving your thumbs running along the outside against your index fingers. Start by tapping briskly up and down from the base of your neck to the top of your head, and back again. Then, using your knuckles, go up and down the back of your neck from the tops of your shoulders to the bottom of your skull. Finish by tapping vigorously over the top of the head and down to the forehead, then back up and over again.

  • Kidneys and Adrenals

Using the back of your fists (where your fingers are tucked in) to rhythmically tap the left and right kidneys: do one side, from top to bottom, bottom to top, then the other, then repeat. Your kidneys are just above your waist at the back of your stomach on either side of your spine. Tap each area for 2 minutes.

  • Thymus

Using the middle row of the knuckles of one hand, rhythmically tap the centre of your chest to the beat of one heavy tap followed by two lighter ones. Keep time in your mind, or softly say out loud: ONE, two, three, ONE, two, three. Tap for approximately two minutes.

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Vitamin e and parkinson’s disease

The jury is still out on the cause of Parkinson’s Disease – a devastating illness that affects thousands of Australians each year – but researchers at Boston’s Harvard School of Public Health may have come across a clue.

The study tracked the diets of 124,200 men and women over 12 to 14 years, and found that those who ate at least 10 IU of vitamin E per day had a 30 per cent lower risk of contracting Parkinson’s than those who ate the least amount of E. Vegetable oils, nuts and seeds – especially sunflower seeds and almonds – wholegrains, and greens are all good sources of vitamin E.

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