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Water workouts

Exercise in water is one of the lowest impact aerobic training activities on offer. It’s a great option during pregnancy, if you have an injury or if you’re not comfortable working up a sweat in a gym-based aerobics class.

Exercise in water is one of the lowest impact aerobic training activities on offer. It’s a great option during pregnancy, if you have an injury or if you’re not comfortable working up a sweat in a gym-based aerobics class. Aqua Aerobics The traditional option is Aqua Aerobics classes. These are conducted in a water depth where you can comfortably stand on the bottom of the pool. You follow a leader who performs the Aerobic dance style movements to music. The water environment provides a natural resistance that helps tone muscles and equipment may also be used e.g. foam dumb bells and noodles. Deep Water Running If you’re after a harder workout, or you’re into a serious training program, you might like to check out Deep Water Running. Deep Water Running classes are held in a water depth over your head that requires you to constantly tread (or run!) water. You wear a floatation belt around your waist that holds you upright with your shoulders out of the water. It’s a great form of training in a controlled and safe environment, which will definitely build your stamina and leg muscles. Lap Swimming If you like to simply swim laps, you would probably benefit from the added motivation of joining a lap swimming club. Lap swimming clubs involve joining a group of people in regular squad training sessions lead by a swim coach. The beauty of lap or squad training is that the workout is always varied and you get to briefly socialise with others as you catch your breath at lane ends. And there’s nothing like having another swimmer tickling your toes to spur you on, improve your lap time and turn your usual splash into a serious workout.

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Searching for jeans

SEARCHING FOR JEANS

I’m looking for some jeans to replace my Guess Classic denims (style no 25052RG) that I bought about four years ago. I bought three pairs but they’re wearing out fast. I rang the Guess store but they don’t have any jeans like that anymore.

Would you be able to recommend a jean for me that might suit? I need a high waisted, fairly narrow leg as I’m a size 9, long waisted and petite. I’m also 60 years old and the current styles don’t do much for me, but I still want to look fashionable.

Julie, Capel.

Dear Julie,

Here are a few places you may like to try:

Suzanne Grae has a few styles of jeans cut with a higher waist that still look stylish and are very affordable at around $49.95. Tel: 1800 653 437

Myer (03 9661 1111 or 02 9238 9111) and David Jones (13 33 57) always have a variety of jeans styles and brands suit mature women.

Levis (02 9900 0842) produce many styles and fits of jeans, some that would not be suitable but you may find that one of their more classic cuts would suit your body type.

When shopping for jeans it is best to try on a lot of different styles as some things can look better on than you imagine. Recently my mum bought a pair of men’s jeans and they actually fit her really well and looked very trendy!

Kind regards,

The AWW Fashion Team

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Elegant denim jacket

HUNTING FOR A DENIM JACKET

I was wondering if you could help me with trying to find a denim jacket that looks quite elegant.

I have asked a few shops in Mildura and they don’t know what I’m talking about.

Lorraine, Mildura.

Dear Lorraine,

Here are some websites for stores I would suggest that are likely to have a stretch denim fitted jacket:

www.sportscraft.com.au

www.witchery.com.au

www.davidlawrence.com.au

ww.tableeight.com.au

www.jag.com.au

Sass & Bide are also a great label for fitted denim jackets. You might like to call them on 02 9281 7777.

Kind regards,

The AWW Fashion Team

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Maximise my appearance

MAXIMISE MY APPEARANCE

Could you provide advice/suggestions in order that I might maximise my appearance? I am very mindful of my appearance by lack understanding and skill in being able to do much with it.

I am 5’2″, 66 kg, wear a 14DD bra, have hair that is curly, dry at the ends, and a mousy (no colour) brown with a medium amount of grey. I have a motley skin colour that gives off a red appearance limiting my choice of hair colour. I would like to lighten my hair but am advised that my already dry hair would become drier.

I would be enormously grateful for any advice.

Lorraine, Ballarat.

Dear Lorraine,

Finding a great fitting, quality suit (jacket, pants, skirt) could be a great place to start. It can be worn in many ways with tops, shirts or even split up and worn with other garments, such as wearing the jacket with a dress. Myer and David Jones are perfect for finding a suit, they stock a large variety of brands and styles. A couple of crisp looking shirts with a French cuff will always look modern, maybe in white and a colour, try Baubridge & Kay or Herringbone. When shopping try and buy colours that will coordinate so you can mix and match your new wardrobe easily.

A new hair cut can also help to reinvent your look and make you feel more stylish. Changing your hair colour will also help you to look younger. There are ways to avoid the dry ends, like using a conditioning treatment once a week or talking to your hairdresser about natural dying options. Dying your hair a shade darker may be better than lighter. It would be less damaging to your hair and may suit your skin tone better.

Stockist information

  • Myer: 03 9661 1111, www.gracebros.com.au

  • David Jones: 13 33 57, www.davidjones.com

  • Herringbone: 03 9654 9755, 139 Collins St, Melbourne.

  • Baubridge & Kay: purchase from their website, www.bkay.com.au

The AWW Fashion Team

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Mother of the groom

MOTHER OF THE GROOM

I am a 64 year young mother of 4 children and sadly lacking in the trim, taut and terrific areas. My eldest son is getting married in 6 months in the Cook Islands and I am in desperate need of some advice as to how to present myself in the best light to do them proud on their special day.

Normally I wear very tailored clothes, and am not noted for my casual wardrobe.

As the wedding is to take place at sunset on the beach, the occasion calls for something soft and feminine.

I would be forever grateful if you could provide me with some appropriate ideas.

Margot, Frankston.

Dear Margot,

Firstly, congratulations on your son’s engagement and what a fantastic venue for a wedding!

A number of different labels would be worth checking out. Obviously, Anthea Crawford (1800 620 658) and Carla Zampatti (02 9264 8244) are fantastic, as is Stiches (03 9429 6599). Carla Zampatti has a beautiful range of silk satin peices in a number of different styles of tops and jackets that might be appropriate.

If you were looking for a softer, floatier silhouette, Maggie Shepherd (02 9261 1936) does beautiful colour palettes for women and suits all ages and sizes. Nicola Waite (02 9212 2770) is another label that might have something appropriate.

Best of luck on the day,

The AWW Fashion Team

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Help! I’m allergic to make-up

**I am writing to you in sheer desperation, hoping you can help me in my search for make-up that does not contain Titanium Dioxide which appears to be either a major or minor ingredient in every foundation, eye-shadow, eye pencil, concealer and powder on the market, not to mention sun screens!

Unfortunately for me, I suddenly developed an allergy to Titanium Dioxide about 18 months ago after using a foundation that contained a very high concentration of it and now cannot use even those products I was previously able to use. I develop severe allergic conjunctivitis within 24 hours of using any products with Titanium Dioxide in them. It’s very painful and gets worse with each exposure so I can no longer afford the luxury of “try it and see what happens”.

Cheryl, Baulkham Hills.**

Here are a few products that you might like to try that do not contain titanium dioxide.

From the Innoxa range:

1. Powder perfection loose powder

2. Powder perfection mirror compact

3. Stick foundation (limited stock)

4. Dual perfection foundation (applied with a sponge)

From the Natio Range:

1. Pressed powder

2. Blusher

3. Translucent powder

The AWW Beauty Team

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Your menopause questions answered

DESPERATE FOR HELP I am a 49 year old in desperate need of help to overcome the symptoms of menopause. I am in the high risk category as my mother and grandmother both had double...

DESPERATE FOR HELP I am a 49 year old in desperate need of help to overcome the symptoms of menopause. I am in the high risk category as my mother and grandmother both had double mastectomies. I have severe hot sweats which are more severe at night, diminished libido, headaches and mood swings on occasions. Is there something available to help me? I am getting desperate! Thanks to you and the AWW for enabling women like myself the opportunity to get advice from you. Julie, via email. Response from Maryon Stewart, author of Beat Menopause Naturally SUPPLEMENTS FOR MENOPAUSE I live on the remote Island of Sumbawa, Indonesia, and after receiving my life saving Women’s Weekly in the mail I was thrilled to read the article about beating menopause naturally. I have been suffering all the usual horrible symptoms for about 3 years now and started taking Remifemin about 8 weeks ago and I am still suffering the hot flushes, night sweats, insomnia, no energy, weakness and anxiety. I have Osteoarthritis in my knee and take 2 OsteoEze Active tablets per day for this problem. I swim 30 to 40 laps a day in the pool every morning and do a 4 km jungle walk every afternoon 5 days a week. I eat plenty of fresh fruit, vegs, yoghurt, and have soy milk every day, weight about 57 kg and I’m 51 years old. I has a total Hysterectomy in January 1998 but my ovaries are still intact. Could you please advise me on what type of supplement I should be taking for my symptoms? Chris F., via email. Response from Prof Kerryn Phelps, medical expert. RECOMMENDED DOSE OF FISH OIL Having read with interest in the March (NZ) editon of your magazine the extract from Maryon Stewart’s book, “Beat Menopause Naturally”, I would like clarification from your panel of the recommended daily dose of strong fish oils as stipulated in the article, i.e. 1000mg concentrate per day. After reading the extract I purchased a supply of Thompson’s Halibut Liver Oil capsules. The daily recommended dose on the bottle states, ONE per day! Each capsule contains 145mg of the oil, the equivalent 4000 IU of Vit.A. Having read that Maryon Stewart recommends 1000 mg of concentrated fish oil per day – the equivalent of seven 145mg capsules – this would give 28,000 IU of Vitamin A – which is hugely in excess of Thompson’s recommended dose! I would be interested in your comments. Mary, via email. Response from Pamela Allardice, natural therapist AM I GOING THROUGH MENOPAUSE I am 53 years old and still menstruating. I feel I must be going through peri menopause, but so far have avoided the hot flushes etc. I do not sleep well (but I am under a huge amount of stress). Could the not sleeping be part of menopause or would it be stress related? Is depression a symptom of menopause? Diana, via email. Response from Maryon Stewart, author of Beat Menopause Naturally EARLY MENOPAUSE I am 36 years old and had my last period at 34yrs old. There is not a lot of information out there for people of my age that have gone through or are going through menopause. All the “Natural” medications and “HRT” caters for the “average” age group who are more than likely only going to have to suffer the symptoms for a few years. I am currently on Livial which has reduced the symptoms of menopause, but my concern is that I will have to be on this for the next 15+ years. Also the possible long term side effects of being on this medication. Do you have any advice/suggestions for me. Name withheld as requested. Response from Prof Kerryn Phelps, medical expert To view more of Your Menopause Questions Answered, click here.

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70th birthday page

For alternative health solutions for everyday problems, ask Pamela Allardice.

**MYSTERIOUS NAUSEA

I regularly experience waves of nausea, anything up to three or four times a day. They don’t seem related to anything unusual that I’ve done or eaten, and I’m not pregnant. Can you please give me some advice?**

Sara B., via email.

Nausea is the unpleasant feeling of needing to vomit. It can be caused by a number of factors, including food or chemical poisoning, various infections and diseases, emotional stress, and problems with the inner ear. If you suffer badly from nausea, it’s important to get a proper medical diagnosis, as detailed questioning, examination and tests may be needed to establish the cause. For fast relief, take ginger tea, ginger beer, ginger tablets or capsules, or crystallised ginger. You can also try inhaling a few drops of peppermint oil, dabbed on a hanky or tissue, and wearing Sea-Bands (available from your pharmacy), which stimulate an acupressure point on the wrist and reduce nausea and travel sickness.

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Kate Adie: a woman at war

She's faced bullets and bazookas, and told it like it is in conflicts around the globe. Now, Kate Adie, BBC journalist and possibly the world's most famous female war correspondent, has written a new book, From Corsets to Camouflage, a history of women in war.

She’s faced bullets and bazookas, and told it like it is in conflicts around the globe. Now, Kate Adie, BBC journalist and possibly the world’s most famous female war correspondent, has written a new book, From Corsets to Camouflage, a history of women in war. We have been warned more than once. Kate Adie is not easy. She does not suffer fools and their stupid questions. At all. Many a stern figure has been dismissed with a withering glance. Politicians and generals have melted into nervous puddles in the face of her questions, thrown by those precise vowels and that machine-gun intonation.

Tough and relentless are two of the mildest adjectives used to describe Kate Adie, 58, veteran war correspondent. There is even the standing cartoonists’ sketch, dusted off every time war threatens anywhere in the world. “We can’t start yet,” says a hapless soldier, “Kate Adie hasn’t arrived.”

So is this really her? This smiling, charming woman who jokes and laughs with a wonderful, great guffaw which splits her handsome face in two, and who is dressed in a beguiling short skirt and high heels.

It turns out it is. It also turns out that the planet’s best-known female war correspondent regards a sense of humour as absolutely vital in the grim business of covering war.

“Believe me, a sense of humour is the only way to get through,” she says, sitting in a fashionable London restaurant.

“I had a colleague years and years ago whose sense of humour had been surgically removed and I began to think this man just will not survive. We were in Northern Ireland at the time, covering the hunger strikes in the ’80s, and there were the worst jokes I have ever heard. But it’s the only way. When you’re sitting out in the mud outside a prison for six hours a day, you have to have a laugh.”

Kate Adie has covered most of the major international crises of the past two decades: the 1980 Libyan embassy siege in London; the 1982 Falklands War; the bombing of Libya in 1986; the massacre in Tianamen Square, Beijing, in 1989; the 1991 Gulf War; and the Balkans War of the 1990s.

Her coverage of the Tiananmen Square massacre was unforgettable. She stepped up to the camera as students and workers were being shot behind and around her. The sky was alight with gunfire, yet she calmly delivered her report, incisive and accurate to the last.

So was that the scariest time? “I don’t have scary,” she replies, looking steely for the first time. “Purely because there are different sorts of scary. That was random firing, although we knew by the middle of the night that they were trying to target foreign journalists. There are other sorts of scary … like you’re going somewhere in Afghanistan and there could be a minefield. And another sort, where you’re actually stuck with a loony with a gun.”

Clearly, however, no scary moment was bad enough to prevent her from sallying forth to yet another life-threatening war zone.

“Well, I don’t think you should do the job unless you want to. You’ve got to be totally focused, because someone might be coming at you with a brick.”

She joined BBC TV News in London in 1979, at the age of 34. Although she covered some overseas stories, she also had two years in the early 1980s as the BBC’s royal correspondent. Not surprisingly, civic receptions and spats among members of the House of Windsor were not for her.

In early 2003, Kate announced she was leaving front-line reporting and her job as chief news correspondent to concentrate on freelance work for the BBC. She presents a weekly radio program, From Our Own Correspondent, and does a lot of charity work, mainly for breast cancer.

Her latest book, From Corsets to Camouflage , is a pithy and often-humorous history of women in uniform – in conflict and civilian roles, from nursing to the armed services – throughout the 20th century.

It is not a feminist tract, but there is little doubt she feels great empathy with her subjects and the freedom they found when they dispensed with their frocks and dressed up as men to go to war.

“So I find women are often, literally, a footnote and I thought it was time to dig them out. Not to give them a more prominent role than is realistic, but to tell some extraordinarily good tales.”

What Kate discovered by delving through archives was a host of good stories about both ordinary and famous women who did extraordinary things during wars: they were brave, stoic and resourceful.

“I did like that, going around to all those reunions and seeing the old ladies. The thing you noticed about them was that they were so full of life when they remembered those days. Because they were free in that time of war, they were out of their skirts and they could do as they wished – and not be judged just as women.”

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Facts about organ donation

Below are some facts you may not know about becoming an organ donor, and how your decision could save somebody's life.

Read our story in this month’s issue of The Australian Women’s Weekly, p.151, about little Emily, the little girl who got a second chance at life, thanks to an anonymous donor. This week marks the launch of the David Hookes Foundation, dedicated to raising awareness about organ donation. Below are some facts you may not know about becoming an organ donor, and how your decision could save somebody’s life. To register as an organ donor, call the Australian Organ Donor Register on 1800 777 203, or www.davidhookesfoundation.com.au As at January 31, 2004, there were 4,719,488 people on the Australian Donor Register. The national register was established in 2000 by the federal government to pull together the data held through state drivers’ licences. Only authorised medical personal can access this list. As at January 2, 2004, there were 1824 people awaiting a transplant. The breakdown is as follows: Kidney: 1488 Heart: 65 Liver: 110 Lung: 124 Pancreas: 29 Pancreas islets: 8 One in six of those on the waiting lists will die before an organ becomes available. There are others who never even make it onto the lists. It is common to wait up to four years for a kidney transplant, two years for a heart transplant and 1.5 years for a liver transplant. In 2003, 624 people were removed from the waiting lists thanks to 179 donors; 74 people died while waiting for a transplant. In 2002 there were 730 organ transplants from 206 donors but in the same year, 107 people died while waiting. One organ donor can save the life or dramatically improve the life of up to 10 people. You are never too old or too young to donate – for example, an 85 year old donated their kidneys to two recipients and Australia’s youngest donor was a new born baby who died of abnormal brain function and donated a liver to save the life of a one-year-old child. Children aged under 12 who want to register as a donor have to have their registration to donate authorised by a parent or guardian. Organ and tissue donation are medically possible only after brain death, which is in only one per cent of deaths. This occurs in a hospital with the body on a ventilator. There are strict laws governing what brain death means and death has to be certified by two independent doctors. Medical tests clearly show the difference between brain death and a coma. The body is kept on a ventilator to keep the organs healthy while the family is consulted. After organ donation, the body is sutured as carefully as if the person was still alive. Current legislation is state/territory based, covered by Human Tissue Acts. In essence, they state that a person can choose to be a donor and organ donation can proceed unless the wish is reversed or unless the family does not consent. If the deceased’s wishes are not apparent, consent for organ donation rests with the next of kin. While 96 per cent of Australians are supportive of organ donation, only 54 per cent of people who died of brain death become donors because in 46 per cent of cases, the family refuses to consent. That is why it is as important to tell your family of your wishes as it is to register as a donor. Different laws govern organ donation around the world. Some countries, like Spain, Austria, Belgium and France, have the opt-out system (also known as presumed consent) where everyone is considered a donor unless they make it known they do not want to be. In most countries with the opt-out system, family consent is also sought. In Austria, a person who refuses to be a donor who requires a transplant is automatically placed at the end of the waiting list. Spain has the highest rate of organ donors at 3.9 donors per 1000 deaths. The success is attributed not only to its opt-out system but its successful network of transplant corordinators in 139 intensive care units coordinated by a central agency (ONT) in Madrid. The coordinators identify potential donors by closely monitoring emergency departments and tactfully discussing the donation process with families of the deceased. Australia’s rate of organ donors per 1000 deaths is 1.5 and has remained static for a number of years. It lags behind Spain, Belgium, Austria, Portugal, France and the USA but ahead of Italy, the UK, Germany, Netherlands, Sweden and New Zealand.

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