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What is depression?

All of us at one stage or another have experienced feelings of sadness, loss or grief. Quite often, we say that we’re feeling depressed. But what exactly is depression? Here, we explore the clinical definition of an illness that effects on average one in five Australians.

From The Australian Women’s Weekly Health Series – Depression, out of the shadows.

Depression is a devastating illness. It robs people of their capacity to enjoy the basic pleasures of life – eating, drinking, mixing with friends, having sex, working hard, spending time with children. Depression has a marked impact on a person’s capacity to think, feel and respond to those around them. It is not possible to carry on with normal work, social or family functions if you are seriously depressed. People with depression withdraw, blame themselves and commonly do not expect anyone else to understand them or help them to get professional care.

Depression causes a wide variety of bodily changes, including disturbances of the immune system, hormones, heart and gut. People with depression become physically ill as well as emotionally disturbed. They not only die early as a consequence of suicide and accidental death, but also from increased abuse of alcohol and tobacco as well as increased rates of heart disease.

Depression is recognised as a major health challenge. By 2020 it will be second only to heart disease as the leading cause of death and disability. It’s a problem that blights many lives – and, at last, there are treatments and strategies that recognise its importance, and provide ways to restore happiness, balance and optimism.

This up-to-date guide is an excellent source of information for any person experiencing depression, as well as common drug, psychological and alternative treatments. Importantly, it is a book that offers answers – and hope – to people with depression, their families and friends.

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Q&a: Audrey Niffenegger

EXCLUSIVE INTERVIEW WITH Audrey Niffenegger author of The Time Traveler’s Wife (RandomHouse $32.95), our Australian Women’s Weekly Great Read for December.

**Q Your book, The Time Traveler’s Wife is often described as a classic love story – do you agree with that?

A** I’m interested to see how people very much want to classify it….’it’s a love story!….it’s science fiction!’ But I think it’s definitely a love story. When I originally conceived the idea for the book I was deeply interested in writing about people who are frequently separated through no fault of their own and so in a way, it is essentially a book about longing. And it is quintessentially a love story but in many ways I am more interested in what keeps them apart than the marvellousness of them being together.

**Q What attracted you to the idea?

A** At the time I started writing which was 1997 I was suffering from an extraordinarily lousy love life, which lots of leisure to think about the book. The other main inspiration for the themes of waiting and longing can be found in the book’s dedication to my maternal grand parents. My grandfather died very suddenly when he was in his early forties. Of a brain tumour. One day he had a bad headache and three days later he was dead. My grandmother didn’t die till her 70’s and never remarried or dated. Raised her kids by herself. That’s a lot of life to have your husband has died. And she never talked about him much. My mother was sixteen .

**Q I felt like I knew Henry and Clare really well by the end of the book and thought that the device of jumping backwards and forwards in time meant that they were gradually revealed in bits and pieces ?

A** The book was not written in the order that it is read. I started off with the title and wrote the ending, then just started the middle and the beginning which was very difficult and it got revised a lot. It’s pretty difficult for me to judge the incremental process the reader would have experienced because I did it in a completely different order.

**Q Is that how you always write?

A** I often start with titles but this is the first novel I’ve written – all my other novels have been visual novels so ….

**Q By that you mean illustrated works?

A** They’re mainly pictures, imagine a silent film with sub titles that’s about how much text there is. Mostly pictures with about one sentence per picture. When I’m doing one of those I will story-board it like an animated film so it’s very easy for me to re-arrange them, you know…pick them up and move them. So these scenes I wrote I thought of them in a similar way- they were sort of like units that could be moved around.

At one point the whole thing was assembled in a completely different order and someone said to me you’re going to completely confuse every reader and you should follow Clare’s experience.

**Q Time travel is not a new device, yet you used it in a very original way?

A** To me the real insight, the real original part of the idea was to have Henry have a genetic disease. Genetics were in the news at the time I was writing this. They were racing to unscramble the human genome. So the subject was kind of in the air.

**Q You started writing the book in 1997 and squeezed it in when you could, writing in fits and starts?

A** I’d periodically go to an artist’s retreat and when I was there I could write 70-80 pages at a go, but in my regular life, it got written at nights and weekends or whenever I wasn’t teaching. It’s episodic quality is actually good because you can write one scene in an evening.

**Q Did you become obsessed with it and think about Clare and Henry a lot?

A** They did take over a bit, moments like when I was washing the dishes and drying them. But not so much when I was teaching because you have a group of people looking at you and you must concentrate and respond. Very few people read it while I was writing it, so it was kind of like my secret life. My secret fictional life.

**Q When did you finish it and finally send it to agents?

A** Late January 2002.

**Q You experienced a lot of rejection – about 20 agents knocked back your manuscript?

A** Yes, there may have even been more than that. I never bothered to count.

**Q Most people find that disheartening – did you keep on believing in your book?

A** In the art world, the same thing happens, you try get into galleries, into shows, and I have experienced enough success in the art world that I could not believe people would not want to read my book. It was kind of denial, you know…‘oh you people are all wrong…’ Kind of typical of me but eventually I found a very nice agent .

**Q I understand the publisher paid the highest advance ever for a book?

A** Yes, they have a mission to publish emerging authors and are definitely set on discovering new writers and publishing fiction that other people are not going to take a chance on. They’re usual modus operandi is to pay fairly tiny advances and spend the rest of the money promoting the book. What was really great this time is that they liked it so much they were willing to pay more for my book – there was an auction and they outbid a couple of very large publishers. I’m very relieved it’s paying off for them because otherwise I would have felt terrible.

**Q You must have been thrilled to see your book the subject of a heated auction?

A** Yes it was really nice especially because the memory of being rejected by a whole lot of agents was pretty fresh. It’s very interesting to see how everything works (in book publishing). Also, the nice thing about having an agent is that you don’t have to experience the rejection

**Q You’re on a publicity tour now?

A** Yes, I’m half way through and it’s funny because I have to go back to Chicago every week and teach.

**Q How do you feel about the way people are embracing your book?

A** It’s really kind of amazing because writing is such a private activity. I was essentially writing it with my friends in mind. Whenever you think about anybody reading it, you think about people you know. It is SOOO amazing to meet total strangers who have read the book and come up to me and ask questions about my Henry and Clare. It blows my mind to see those words come out of their mouth. ..yeah, just, amazement.

**Q What prompted you – apart from a louse love life – to finally write a book?

A** I always wanted to write a novel and this idea was not going to be easily represented in pictures. This is about time and unless I’m going to go and make a movie, I should probably really do it as a novel because still pictures were not going to cut it. You can’t really make people disappear from pictures. So that was part of it. I had this idea and it had gotten hold of me and this was the best way to do it.

I’ve been writing for a really long time, I’ve written short stories and I’d never show anyone. Once I started to work on it I realised that certain ideas sort of have juice – you can see that you can take them to some sort of limit and that it could actually be fun to test some larger ideal that could actually be a novel.

**Q Did you start off with confidence?

A** I’m not particularly plagued by insecurities because I basically write for my own amusement. I was starting to feel insecure when I got that rejection from agents. After a while I started to think that I was delusional. That was when I sent it to the small publisher because I knew they were willing to read un-agented stuff. That was how I happened to be sending it to a publisher and an agent at the same time.

**Q Were where you brought up?

A** I grew up around Chicago. I was born in Southaven Michigan, which was a little town. We moved away when I was two so I never lived there for long, but we used to go up there all the time to visit all my relatives. I grew up in …Illinois, which is a suburb just a little north of Chicago and went to a small Catholic grade school, and a public high school and for college, went to a school of the arts. From a pretty early age I wanted to be an artist. I had the kind of family where that’s acceptable. My mother was a quilter and fibre artist . My dad is an engineer. I had two sisters younger than me. One is a buyer at a clothing company and the other is at a college working as a technical engineer at a computer college.

**Q You don’t have children?

A** No, I’m not married although three days after I finished the book I went out on my first date with my marvellous boyfriend.

**Q His name and job?

A** Christopher and he’s a photographer

**Q Taxidermy is a hobby of yours?

A** Only small things, nothing big. I don’t have a very big house. If I had a bison’s head or something it would take up the living room. I collect small taxidermy. The biggest thing I have are two human skeletons. In an upstairs room. It’s very nice with a skylight so they’re hanging around up there. It keeps them out of trouble and keeps the inquisitors from noticing them.

**Q Why the interest in skeletons?

A** It’s partially the creepiness, but it’s also just the beauty, I really drawn to natural history and the museum which is in the book is sort of a formative experience. It is an amazing place, full of stuffed birds and there’s a polar bear. So I am kind of slowly turning my house into a natural museum (laughing). I’m also interested in Victorian art and décor and Victorian ideas.

**Q So no clean, bright lines for you then?

A** No, I’m not really a modernist, but it’s not covered in doilies

**Q . What kinds of small things do you have, stuffed?

A** I have a great point owl. I have a rat , a memento from a trip to New York. I have a cat skeleton, the remains of a small squirrel,

**Q You also have two beautiful cats – of the living kind?

A** I have two cats, Claudine and Muybridge and they really are beautiful. Muybridge is a big black cat and Claudine is a tuxedo cat. Black cat with whiter markings that look like she’s wearing a tuxedo. Got white mittens and white stockings and a white stomach.

**Q Do they prowl over the keyboard when you’re trying to write?

A** That’s what cats are for. They also tend to sit in my lap, especially in winter. Claudine in particular likes to type. If there are any typo’s in the book it’s her fault.

**Q I read you like creepy movies – what’s the one that’s scared you the most?

A** The movie that most creeped me out was a movie called The Piano Teacher, a fairly recent movie, a very respected French movie about this woman who was a piano teacher in this academy in Vienna and she’s extremely messed up. I found that out and out disturbing, but creepy in a nice way, I would say David Lynch.

**Q The movie rights to The Time Traveler’s Wife have been bought by Jennifer Aniston and Brad Pitt?

A** Yes, by their production company Plan B. They are the producers and as far as I know, Brad and Jennifer are planning to star. The screenplay is being written. I’m told that in 40 books that get optioned get made into movies, so we’ll see.

**Q Can you imagine them playing Henry and Clare – Henry has dark hair!

A** Well, as actors they’re supposed to be chameleons so, anything is possible. I saw Jennifer in The Good Girl and she was really good in it. I haven’t seen Friends as I don’t have TV.

**Q Why not?

A** Because it makes me very depressed. There’s such a lot of negativity on TV. And I’m sure there’s great things. People say ‘oh you should have seen this or that,’ but not watching it certainly frees up a ton of time. Here I am kind of biting the hand that feeds me because the Today show people were very nice.

**Q What star sign are you?

A** Gemini

**Q Give me three words that describe you?

A** Sceptical, reserved and…kind.

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Extract: the time traveler’s wife

Exclusive Extract from THE TIME TRAVELER’S WIFE (Random House Australia) by Audrey Niffeneger, the Great Read in the December issue of The Australian Women’s Weekly.

Prologue Clare: It’s hard being left behind. I wait for Henry, not knowing where he is, wondering if he’s okay. It’s hard to be the one who stays.

I keep myself busy. Time goes faster that way.

I go to sleep alone, and wake up alone. I take walks. I work until I’m tired. I watch the wind play with the trash that’s been under the snow all winter. Everything seems simple until you think about it. Why is love intensified by absence?

Long ago, men went to sea, and women waited for them, standing on the edge of the water, scanning the horizon for the tiny ship. Now I wait for Henry. He vanishes unwillingly, without warning. I wait for him. Each moment that I wait feels like a year, an eternity. Each moment is as slow and transparent as glass. Through each moment I can see infinite moments lined up, waiting. Why has he gone where I cannot follow?

Henry: How does it feel? How does it feel?

Sometimes it feels as though your attention has wandered for just an instant. Then, with a start, you realize that the book you were holding, the red plaid cotton shirt with white buttons, the favorite black jeans and the maroon socks with an almost-hole in one heel, the living-room, the about-to-whistle kettle in the kitchen: all of these have vanished. You are standing, naked as a jay-bird, up to your ankles in ice water in a ditch along an unidentified rural route. You wait a minute to see if maybe you will just snap right back to your book, your apartment, et cetera. After about five minutes of swearing and shivering and hoping to hell you can just disappear, you start walking in any direction, which will eventually yield a farmhouse, where you have the option of stealing or explaining. Stealing will sometimes land you in jail, but explaining is more tedious and time consuming and involves lying anyway, and also sometimes results in being hauled off to jail, so what the hell.

Sometimes you feel as though you have stood up too quickly even if you are lying in bed half asleep. You hear blood rushing in your head, feel vertiginous falling sensations. Your hands and feet are tingling and then they aren’t there at all. You’ve mislocated yourself again. It only takes an instant, you have just enough time to try to hold on, to flail around (possibly damaging yourself or valuable possessions) and then you are skidding across the forest green carpeted hallway of a Motel 6 in Athens, Ohio, at 4.16am., Monday, August 6, 1981, and hit your head on someone’[s door, causing this person, a Ms. Tina Schulman from Philadelphia, to open this door and start screaming because there’s a naked, carpet-burned man passed out at your feet. You wake up in the County Hospital concussed with a policeman sitting outside your door listening to the Phillies game on a crackly transistor radio. Mercifully, you lapse back into unconsciousness and wake up again hours later in your bed with your wife leaning over you looking very worried.

Sometimes you feel euphoric. Everything is sublime, and has an aura, and suddenly you are intensely nauseated and then you are gone. You are throwing up on some geraniums, or your father’s tennis shoes, or your very own bathroom floor three days ago, or a wooden sidewalk in Oak Park, Illinois circa 1903, or a tennis court on a fine autumn day in the 1950s, or your own naked feet in a wide variety of times and places.

How does it feel?

It feels exactly like one of those dreams in which you suddenly realize that you have to take a test you haven’t studied for and you aren’t wearing any clothes. And you’ve left your wallet at home.

When I am out there, in time, I am inverted, changed into a desperate version of myself. I become a thief, a vagrant, an animal who runs and hides. I startle old women and amaze children. I am a trick, an illusion of the highest order so incredible that I am actually true.

Is there a logic, a rule to all this coming and going, all this dislocation? Is there a way to stay put, to embrace the present with every cell? I don’t know. There are clues; as with any disease there are patterns, possibilities. Exhaustion, loud noises, stress, standing up suddenly, flashing light – any of these can trigger an episode. But: I can be reading the Sunday Times, coffee in hand and Clare dozing beside me on our bed and suddenly I’m in 1976 watching my thirteen-year-old self mow my grandparents’ lawn. Some of these episodes last only moments; it’s like listening to a car radio that’s having trouble holding on to a station. I find myself in crowds, audiences, mobs. Just as often I am alone, in a field, house, car, on a beach, in a grammar school in the middle of the night. I fear finding myself in a prison cell, an elevator full of people, the middle of a highway. I appear from nowhere, naked. No clothes, no money, no ID. Fortunately I don’t wear glasses. I spend most of my sojourns acquiring clothing and trying to hide. It’s ironic, really. All my pleasures are homey ones: armchair splendour, the sedate excitements of domesticity. All I ask for are humble delights. A mystery noel in bed, the smell of Clare’s long red-gold hair damp from washing, a postcard from a friend on vacation, cream dispersing into coffee, the softness of the skin under Clare’s breasts, the symmetry of grocery bags sitting on the kitchen counter waiting to be unpacked. I love meandering through the stacks at the library after the patrons have gone home, lightly touching the spines of books. These are the things that can pierce me with longing when I am displaced from them by Time’s whim.

And Clare, always Clare. Clare in the morning, sleepy and crumpled-faced. Clare reading, with her hanging over the back of the chair, massaging balm into her cracked red hands before bed. Clare’s low voice is in my ear often.

I hate to be where she is not, when she is not. And yet, I am always going, and she cannot follow.

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December 2003 book gossip

Stranger than fiction, here are the real stories of the book world.

In the US they paid $US2million, for an American Idol judge to write a book called, I Don’t Mean to Be Rude, But…

According to rumours, There’s A Bear In There (and he wants Swedish) by Australian actress and former Playschool presenter, Merridy Eastman, is to be turned into a BBC television series. The book, a funny and fascinating account of Merridy’s time spent working as a receptionist in a brothel, was selected as a book of the month in The Australian Women’s Weekly.

Talk in the US of a second film in the pipeline of Charlie and the Chocolate Factory, Roald Dahl’s 1964 children’s book.

Some young people go into publishing with dreams of one day becoming literary stars themselves. It’s just happened to a junior staff member at Allen & Unwin in Sydney, although it might not be in the way he imagined – he was asked and happily agreed to pose for the photograph that graces the cover of the latest crime thriller by Minette Walters, Disordered Minds. In a recent copy of Book magazine, Sara Paretsky, creator of private eye V.I Warshawski, reveals a passion for Jaguar cars. She has two, a convertible and a sedan and to “make up for” not being able to buy a whole collection of her favourite cars, her husband buys her stuffed toy jaguars of the four-legged kind.

Maeve Binchy’s nephew, Chris Binchy has written a book called The Very Man. Described as ‘Hornby-esque,’ it’s about a confident young man returning from the US to a different life in Dublin. (Maeve fans, please note: there’s a charming short story by Maeve Binchy in this month’s issue (December 2003) of The Australian Women’s Weekly).

After the success and controversy of Nikki Gemmell’s The Bride Stripped Bare, Gemmel is busy writing a sequel which HarperCollins will release next year.

So far, 94 movies have been made about Tarzan, the story of the ape man that Edgar Rice-Burroughs first set down in 1912. Publishers Weekly reports Warner Bros are making another Tarzan movie with the vine-swinging character less of a “jungle hippie,” more “ferocious and wild, like Wolverine without the claws.” Same magazine reports a re-make of two book-inspired movies, The Manchurian Candidate, starring Meryl Streep and Denzel Washington and The Stepford Wives which will star Nicole Kidman and Matthew Broderick with Christopher Walken, Glenn Close and Bette Midler.

Amusing incident at the launch earlier this year for Madonna’s debut children’s book, The English Roses: The publicity director was having a quiet word with a small boy who was having great fun chasing his sister near the ladies’ loo, when the boy’s mother appeared – it was Nigella Lawson.

According to Publishers Weekly, actor, comic and some-time host of the Oscars, the divine Billy Crystal has become a grandfather and signed a two-book deal for a pair of children’s books.

On the local front, actress and writer, Kate Fitzpatrick, is penning her memoirs for HarperCollins.

The Strangest Book of the Year title goes to My StoryS. My Life, written by “internationally renowned, police-accredited psychic investigator, Maria Whitworth who has written the life story of Marilyn Monroe “as channelled to her over the last 25 years.” Anyone interested can tune in on www.marilymonroespeaksout.com

To launch her historical romance, The Touch, Colleen McCullough hosted a literary luncheon in Sydney. Sporting a new, closely cropped hair-cut, the famous author was at her outrageous best. On the subject of her biography of Sir Roden Cutler, she depicted a lovely man who was not very forthcoming. “Getting information out of him was like extracting buckshot from someone’s behind.” Her next novel, she announced, will centre on a Mrs Delvicchio Schwartz who lives in Kings Cross, reads fortunes and still breast-feeds her four year old. “Then, added Colleen, “I am writing my serial murderer book.” Colleen assured the 500 plus fans who attended the luncheon that despite her failing eye-sight, she still has plenty of books in her.

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Xmas guide to kids’ books 2003

**Thora

** Written and illustrated by Gillian Johnson

(A&R $14.95)

First in a new and charming series about a ten year old girl who is half human, half mermaid. Thora wears her pony-tail in a scrunchie – to disguise the blow-hole on top of her head – has scales on her legs and feet that can appear purple. And she has a pet peacock called Cosmo and a mother who is a mermaid. Other than that, she is perfectly normal.

**Dragon’s Nest – Deltora Quest 3

** By Emily Rodda

(Scholastic $14.95)

Another fast moving plot and more terrific adventures in the series that has been a mega-hit worldwide and particularly popular with the boys-who-don’t-want-to-read set. Lots of creepy monsters and some vile creations of sorcery called The Four Sisters (with poisoned breath), from one of Australia’s foremost author of children’s books.

**Old Tom Man of Mystery

** By Leigh Hobbs

(ABC Books, $25.95)

Scurrilous Old Tom is up to his naughty tricks again in this gorgeously illustrated book with the feisty feline outsmarting Angela Throgmorton. This time, mystery surrounds the case of the missing freshly baked cake. And who is that black caped figure, that Man of Mystery, who’s making a menace of himself in the neighbourhood? Could the trailing fish-head be a clue…?

**Frogs Sing Songs

** Written by Yvonne Winer and illustrated by Tony Oliver

(Scholastic $27.95; paperback version also available, $14.95)

An ode to frogs in delightful verse and some magnificent wild-life illustrations. So beautiful, if you buy this book as a Christmas gift, you’ll find it hard to give away. It’s about frogs and their songs with a gentle reminder about their fragile environment and an identification/fact guide at the end.

**Toby Jones and The Magic Cricket Almanack

** By Michael Panckridge with Brett Lee

(HarperCollins, $14.95)

Another recommended title for the boys-who-don’t-want-to-read set. Toby Jones and his mates are cricket mad. Not only that, Toby has ‘the gift’ of being able to time travel and re-visit cricket matches of the past via a magic cricket almanack. But time travel can be dangerous and Toby is confronted by an evil presence who wants him to change the past…

**Father Christmas of the Garden

** By Anton Krings

(ABC Books, $10.95)

Antoon Krings’ Funny Little Bugs books have sold six million copies in France alone. Once again, the former fashion designer with Emmanual Ungaro, applies his magical drawing skills and flamboyant sense of colour to the garden where at this time of the year, it’s Christmas. Ernie Elf receives a letter addressed to Father Christmas from Larry Louse…quelle confusion!

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Menopause

“There are particular times in people’s lives that are especially significant, but it’s the weight the individual gives them that makes them important. One landmark may be of consequence to one individual and not to another.” This statement by Dr William H Masters holds true for menopause and midlife.

The important question to ask yourself is…

What does menopause mean to me?

Your answer will depend on where you are and what’s happening in your life at the moment, what your past experiences have been and what sort of picture you have of the future.

Perhaps you see midlife as a sign of getting old or you may see it as an exciting new phase of your life – a time when you are free to develop your own interests. It may be that it doesn’t mean very much to you at all.

Your reaction to menopause may be influenced by other people’s expectations of you, particularly of those who are close to you. The stereotypical picture of a woman at menopause is often a very negative one.

It’s interesting to look at other cultures where menopause is regarded in a more positive way than in our own youth-oriented one. In these cultures, women often look forward to menopause as a time when they may then be given new privileges and freedom.

Menopause is still not widely discussed, although there is a lot more information around.

The Australian Women’s Weekly, Menopause – Make it easy, an up-to-date guide is an excellent source of information for any woman experiencing menopause. It details the physical changes that occur as well as the roller-coaster of emotions that affects menopausal women. The benefits and pitfalls of HRT are discussed in the light of the latest research, as is sex after menopause.

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Get into scrapbooking!

It’s the hottest craft at the moment – one where you can preserve precious memories and create beautiful album pages in no time. It’s all about photos, telling the story behind the photos and creating albums which commemorate events in the life, from the important special moments to everyday events.

Creating a page

You can start by organising your photos into events, in chronological order or by person. Once you have chosen a series of photos to scrapbook you will probably have a theme in mind. But if you have a number of great photos where the theme is not so obvious then you can use your imagination to come up with a theme that ties them all together.

Some examples of page themes are: anniversary, birthdays, nature, pets, family, friends, travel – the list is endless. If you are creating a single page you may like to choose one really great shot as the focus.

Once you have collected your series of photos you can take them you need to select the cardstock and any background papers that you want to use in your layout. Take you photos along with you for the first few times to help you select colours coordinate with the ones in your photos. If you have a particular theme in mind then you may already have an idea of the colour you want to use. Once you have your cardstock and papers, start experimenting with where you want to position the photos.

Don’t forget to leave room around the photos forj ournalling.

Cropping

Cropping (or trimming) takes all the unnecessary background out of your photos. Never crop original photos make sure you have the negatives to reorder prints in the future.

When using a number of photos crop them into an interesting range of sizes and shapes. There are templates to help you crop photos into different shapes as they come in squares, circles, ovals, rectangles and even star shapes. Once you become more advanced in scrapbooking you may even want to start experimenting the mosaic effects in your pages.

When you have decided what shape you want to crop your photo into, place the template overtop and trace around the shape with a photo pencil. Cut along the line using sharp scissors and remove any pencil marks with a soft cloth.

You can also use the Fiskars Paper Trimmers to crop your photos into squares and rectangles, as these will create straight lines – this is a great investment if you plan to do lots of scrapbooking.

Matting

Once you have cropped your photos they are ready to be matted. Not all photos have to be matted – they can be stuck directly to the page. Photos that are matted stand out on the page.

To mat your photos adhere them to coloured cardstock or background paper with an acid-free glue or similar product. Cut out around the photo allowing the cardstock or paper to create a border effect around the photo.

You can use the paper trimmer (mentioned above) to mat square and rectangular photos.

You can add a number of mats to a photo – some photos have two or three different coloured layered mats.

Journalling

Journalling is your way recording important information and telling the story of what you see in the photos. Journalling allows you and others looking back at your layouts to relive or experience the event. It also fills in any details that are not shown in the photographs – thoughts and feelings about the event, people and place.

When starting the journalling ask yourself a few questions:

  • Who features in the photo/s?

  • What was happening in the photograph?

  • Why was the photo taken?

  • Where was the photo taken?

  • When was the photo taken?

Journalling can be done in your own handwriting, by printing it put from a computer, using a lettering template or even lettering stickers. If you have a long story to tell then handwrite or print it. When printing your journalling on your computer you can use the fonts that you have or download others from scrapbooking sites on the internet.

Journalling can be written directly onto your layouts, as captions for the photos or onto shaped journalling blocks of cardstock, paper or vellum.

Lettering templates, lettering stickers an even alphabet stamps tare best used for creating titles or for small amounts of journalling and single descriptive words.

Embellishments

These are used to add special touches to your layouts. Stickers, stamps, accents such as flowers, punched shapes, fibres and ribbons, computer clip art, eyelets and craft wire are all ways of adding extra texture, dimension and splashes of colour to a layout.

THE TOOLS YOU WILL NEED

Before buying lots of different tools, try out some of them at your local scrapbooking store or borrow them from friends to see which are the ones you like with best.

There are many scrapbooking stores where you can but papers and materials and the internet also a great range of products to buy and inspirational ideas for layouts.

Albums

These come in many different sizes and styles. Most albums are bound in the following ways – ring bound, post bound or strap bound. All albums will generally allow you to add pages and refills to them.

You don’t have to buy an album when starting out in scrapbooking as you can create your layouts and store them in page protectors.

Page protectors

These are available in packs at scrapbooking outlets and provide a protective housing for layouts. Albums will come with a number of page protectors.

Cardstock and papers

Cardstock comes in a range of different plain colours and patterns. It provides the background for your layouts and the mats for photos.

Papers come in different patterns and effects and there is also Mulberry paper which has a handmade look and vellum which is sheer and comes in plains and patterns. The choice of cardstock and papers is endless.

Cutting tools

You will need a pair of scissors which are comfortable to hold and fairly sharp and a pair or narrow blade scissors which will allow you to cut into small spaces.

There are also fancy edged scissors that will allow you to create decorative effects on cardstock and papers.

A Fiskars paper trimmer is a great tool that can be used for cutting straight lines in cardstock and paper and generally trimming any straight edge.

Adhesives

Acid-free adhesives are used to secure photographs, journalling blocks and other embellishments to your layouts. They range from glue sticks, pens and liquid glues to photo tapes, adhesive dots, adhesive tapes, double-sided squares and sprays. For starting out and creating simple layouts then invest in a glue stick.

Templates

These come in many different designs and themes. You will also find a range of lettering templates that will help you create terrific titles for your layouts.

Pens

As with cardstock and papers there is a great range of pens to choose from – glitter gel pens, scroll brushes, fine writers and more. Choose pens that are acid-free, fade-proof and have pigment ink and this way your journalling and other inked designs won’t fade over time.

Embellishments

Accents – there are many different accents available to add a 3D effect to a page – flowers, animals, baby theme items etc.

Eyelets – metal eyelets from in a range of different colours and shapes from hearts and circles to stars and squares.

Punches – punched shapes can add decorative effects to your layout whether placed to create a scattered effect on a page or along the edges to create a border.

Stamps – there many different stamp designs available and a huge range of coloured ink pads.

Stickers -acid-free stickers are available at scrapbooking outlets and you will find themes to suit all your layouts. Use stickers to decorate your lettering, add decorative effects to your layouts or to create a page border.

Tags – there are a number of different styles of tags on the market – from coloured paper tags in different shapes and sizes to metal-rimmed ones and even vellum tags. Tag templates allow you to create your own tags in your chosen colours.

SPECIAL NOTE

Acid-free and lignin-free Always use acid-free and lignin-free papers, adhesives and other products to ensure you photos and album pages will be preserved in the future. Some products may be marked “photo-safe” and this means the product is acid-free.

Design one

Design two

Click here for credits

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Credits

All these great layouts were designed for The Scrap Heap – a terrific online scrapbooking site.

www.thescrapheap.com.au offers a fantastic range of all your scrapbooking needs from cardstock to patterned papers, embellishments.

It also specialises in colour co-ordinated and themed packs that take the hard work out of choosing products for you next layout. With three new packs each month and starting at $5, they include a variety of goodies to start you scrapping!

At www.thescrapheap.com.au/gallery there are more than 1200 layouts for viewing and competitions plus a weekly newsletter packed full of inspirational ideas from the Inspiration Design team.

They also offer fast and friendly service with Free Postage* (For orders over $20).

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Benjamin, georgia and amy

Cardstock: Juneberry and Petunia

Patterned Paper: Sonnets Blush words

5mm Eyelets

Ribbon

Alphabet Stickers

Start by trimming lighter cardstock 1 inch smaller all round. Cut tags (rectangles with corners cut off) with mats 1cm larger, punch holes and set eyelets.

Cut words out patterned paper and attach them to tags, also attach ribbons.

Cut mats for photos and journal box, stick on alphabet stickers attach all elements to cardstock.

Ant Licks

Materials

Patterned paper: Provocraft Scattered Lilacs

5mm Violet Eyelets

Cardstock: Eggplant and Lilac

Flower Stencil

Started by working out the layout of the photos on the cardstock. Cut patterned paper into 2 x 12.5cm strips for across the bottom of the layout.

Cut photo mats at 1cm larger than photos.

Trace flowers onto back of cardstock and left over patterned paper, cut out. Make as many of these as desired.

Punch holes in centres of flowers and set eyelets.

Print journalling on to spare photo mat using a computer font.

Attach photos to mats and cardstock, attach patterned paper and flowers.

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Rocking through time

Materials:

Cardstock: Bazzill Mono Walnut and Pinecone

Patterned Paper: 7Gypsies Magnetique

Computer Fonts: Title – Slash Hallmark, Journalling: Beths Cute

Hallmark, Names and Dates: Barbara Hand

Cut patterned paper in half lengthways and tear the opposite top corners off each half. Roll the edges of the patterned paper around a skewer to give the effect of old curled edges. Curl the edges of the torn out piece from the left had side of the paper as well.

Print the dates, names and ages and the journalling on the walnut cardstock. The journalling on the right hand side was typed in a curved arc to follow the torn edge of the patterned paper.

Attach the patterned paper to the printed Walnut cardstock and attach the photos beside the corresponding names and dates. Print the Title in reverse on your computer and cut out the letters for the title.

Attach the two halves of the layout to the background Pinecone Cardstock and attach the Title to the Pinecone Background as well.

Cut a 1 cm strip into three lengths and attach to the right hand corner of the layout.

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