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Right roommates

If you need surgery, make sure you have two things. A great surgeon and a roommate who's just been through the same thing. Researchers from the American Psychological Association have...

If you need surgery, make sure you have two things. A great surgeon and a roommate who’s just been through the same thing. Researchers from the American Psychological Association have released a study showing that bypass surgery patients who shared a room with a patient who was already recovering from surgery were less anxious and were up and about 25 per cent sooner than those with a pre-operative roommate.

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Relieve computer neck

Sitting at a computer all day can be a real pain in the neck. If you are reading this, you're probably sitting at a computer right now. Check your posture, and try these simple stretches. Your body will thank you.

Sitting at a computer all day can be a real pain in the neck. If you are reading this, you’re probably sitting at a computer right now. Check your posture, and try these simple stretches. Your body will thank you. Working at your computer doesn’t have to tighten your neck and shoulders. You can prevent stiffness by sitting correctly, using a chair that encourages you to sit with your lower back curving in towards your stomach and your torso centred over your hips. Keep your shoulders back and low (not inching up to your ears) and your head straight. Additionally, you can relieve neck and shoulder tension with these yoga-inspired stretches: BACK SOOTHER Hold the edge of your desk with your hands shoulder-width apart, then scoot your feet backwards until your spine is flat and parallel to the floor. Breathe in, push against the desk with your hands, drop your head between your arms, and breathe out. Hold the stretch for a few breaths, then breathe in as you stand up. NECK NOD Drop your chin forward a few inches, about halfway to your chest. Keeping your chin pointed down, turn it towards your right shoulder. Raise your right arm over your head and place your right pal on the back left side of your head, pushing very gently until you feel a stretch up the left side of your neck and shoulder. Hold for three breaths, then repeat on the other side. (Note: If neck or shoulder pain is severe, and accompanied by headaches or numbness, seek professional advice from a chiropractor, masseur or osteopath.)

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Charlie the chimp

A fun friend to hang around with – our Charlie the Chimp soft toy will be a hit with children of all ages.

A fun friend to hang around with – our Charlie the Chimp soft toy will be a hit with children of all ages. Enlarge your pattern pieces so each square represents 5cm: Click here for pattern 1 Click here for pattern 2 Materials 70cm x 150cm fur fabric 30cm x 150cm towelling fabric 10cm x 90cm iron-on interfacing 1kg polyester filling 2cm x 10cm Velcro Sew-on eyes or felt (for eyes) Embroidery thread (for nose) 20cm corded piping (for mouth) Cutting Enlarge the pattern pieces from the grid and transfer to light cardboard. Check that the pile of your fabric is running in the right direction, then cut pattern pieces from fur or towelling as indicated. Cut 2 strips, 20cm x 44cm for arms, and 2 strips, 20cm x 42cm for legs. Method Press interfacing to wrong side of face, nose and ear towelling pieces. Ears: With right sides together, pin and sew each pair of ear pieces together, leaving straight side unsewn. Turn out to right side and lightly pad. Topstitch 1cm from curved edge around ear. Stitch again inside ear as marked on pattern. Face: Place right sides of towelling top face pieces together and sew the centre front (CF) seam, matching arrows. Using zigzag-stitch, sew around the outside edge. Nose: With right sides together, pin and sew two nose pieces together matching double arrows. Repeat for other two nose pieces. Mouth: Pin piping along seamline, marked with single arrow, of one joined nose section. With right sides together, pin remaining nose section over the other, sandwiching the piping to form the mouth and sew. Trim and press seams open. Turn nose to right side. Using zigzag stitch sew outside edge. Head: With right sides of front and back head pieces together, pin and sew seams matching double arrows. Pin top face section over right side of front head where indicated on pattern, and sew with close zigzag stitch. Pad nose section. On right side of head front, pin and sew the nose, using zigzag stitch, as marked on pattern. Pin ears to head front where indicated. With right sides together, pin head front to head back. Keeping ears inside, sew seam to dots leaving neck opening as marked. Turn head out to right side. Pad then handstitch neck opening closed. Embroider nose and sew on eyes. Arms and legs: With right sides together sew along 44cm lengths to make two arms and sew along 42cm lengths to make two legs. Turn all four pieces out to right side. Body: With right sides together, pin and sew dart on front and back body pieces. Keeping arms and legs inside body and leaving seam open at neck pin and sew body back to body front. Turn right side out. Fill body with padding through neck opening. Handstitch neck opening closed. Scrunch tummy to form wrinkles as marked by gathering back and forth across the wrinkles. Loosely fill arms and legs. Hands and feet: With right sides together, pin and sew towelling sections to fur fabric sections leaving openings unsewn. Clip curves, turn out and fill with padding. Sew fingers or toes along lines marked on pattern pieces. Turn in arm and leg seam allowances and, using strong thread, handstitch over hands and feet to join. Note how ankle joins to foot on pattern piece. Stitch Velcro tabs to palms and soles. Pin head to shoulders and using strong thread, stitch in position. Pull fur out from seams using a needle. Credits: Sewing by Betty Smith Photography by Claver Carroll

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Snowflake pattern 1

Pattern 1

10ch, slst to form a ring

1st Row: 1ch, 24dc into ring.

2nd Row: 1ch, 1dc into same place as slst. Dc to end. Slst into 1st dc.

3rd Row: 1ch, dc into 1st dc, 18ch, miss 3dc, dc into next dc. Repeat from to end. Slst into 1st dc. (6points)

4th Row: 1ch, work 28dc into each loop. Slst into dc

5th Row: Slst into 3rd dc, 1ch, 1dc into 11dc, 24ch, slst into the 12th ch from hook, 12ch, slst into previous ch as last stst, 16ch, slst back into previous ch as last slst. Repeat from to twice, 12ch, miss 2dc, 1dc into next 11dc, miss 4dc, 1dc into next 11dc. Repeat from to 5 times, miss 4dc, Slst into 1st dc. End off.

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Snowflake pattern 2

10ch, slst to form a ring.

1st Row: 1ch, 24dc into ring.

2nd Row: 1ch, dc into same place as slst, 4ch, 1dc into next 4dc. Repeat from 5times, 4ch, 1dc into next 3dc, slst into 1st dc.

3rd Row: Slst into 1st loop, 3ch (1st tr),1tr, 1ch, pc, 1ch 2tr into same loop (shell) 3ch,pc,3ch. Repeat from to end, slst into 1st tr.

4th Row: 1ch, dc into same place as slst. 24ch, slst into 10th ch from hook, 11ch , slst into 10th ch from hook. Repeat from twice, 14ch, 1dc into last tr of shell group, 5ch,pc,5ch,1dc into next tr. Repeat from to end. Slst into 1st dc. End off.

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Snowflake pattern 3

1st Row: 1ch, dc into ring (6ch, slst into 5th ch from hook) twice, 8ch, slst into 7th ch from hook, 10ch, slst into 9th ch from hook, 12ch, slst into 11th ch from hook, 14ch, slst into 12th ch from hook, 12ch, slst into 11th ch from hook, 8ch, slst into 7th ch from hook, 6ch, slst into 5th ch from hook, (5ch, slst into 4th ch from hook) twice, 10ch, slst into 4th ch from hook, (6ch, slst into 5th ch from hook) twice, 8ch, slst into 7th ch from hook, 12ch, slst into 11ch from hook, 14ch, slst into 13th ch from hook, 12ch, slst into 11th ch from hook, 10ch, slst into 9th ch from hook, 8ch, slst into 7th ch from hook, (6ch, slst into 5th ch from hook) twice, 1ch, dc into ring. Repeat from to 5times, joining with a slst. End off. With a backstitch, join together at the 14ch loop on all leaves.

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Snowflake pattern 4

8ch, slst to form a ring.

1st Row: 1ch, 18dc into ring, slst into 1st dc

2nd Row: 1ch, dc into same place as slst, dc to end.

3rd Row: 6ch, slst back into 1st dc. Dc into 2dc, slst into next dc, 6ch, slst back into same dc as slst. Repeat from to end. Slst into first dc

4th Row: Slst into 2ch, then into loop. 1ch, dc into loop, 6ch, dc into loop, 6ch, dc into loop, 4ch Repeat from to end. Slst into 1st dc. End off.

5th Row: Recommence with a dc in-between the 2 loops. 6ch, slst back into dc, (12ch, slst in to 10th ch from hook) 3times, 16ch, slst back into last slst, (10ch, slst into same slst as previous, slst down to next loop) 3times, slst into next slst, 6ch, slst back into same dc as 1st loop, slst into centre of next loop, dc, 4ch, dc into centre of next loop, slst down to next dc. Repeat from to to end. End off.

Weave all ends through crochet.

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Super sprouts

Researchers at Johns Hopkins University have found that broccoli sprouts have a high concentration of cancer-fighting compounds. The tiny sprouts pack up to between 10 and 100 times more...

Researchers at Johns Hopkins University have found that broccoli sprouts have a high concentration of cancer-fighting compounds. The tiny sprouts pack up to between 10 and 100 times more sulphoraphane – the compound that helps the body neutralise chemical carcinogens – than adult broccoli. You can get broccoli sprouts in many health food stores and supermarkets.

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Something to chew on

You know that chewing gum can help bad breath, and many ex-smokers have kicked the habit by using it - but did you know that chewing gum is also a natural remedy for heartburn? Researchers...

You know that chewing gum can help bad breath, and many ex-smokers have kicked the habit by using it – but did you know that chewing gum is also a natural remedy for heartburn? Researchers at the University of Alabama have found that chewing sugarless gum after meals increases saliva production, which helps clear away the gastric acids that cause heartburn.

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Beat the afternoon slump

I’m often asked if there are any natural remedies that can give quick energy. I often feel tired in the afternoon, especially if I’ve been sitting at the computer for most of the day.

The best remedy is to do something to get your energy moving. The following two yoga exercises are my favourite afternoon energisers. They increase circulation, oxygenate cells, enhance organ and gland functioning, and relieve tension.

CHEST EXPANDER

  • Stand with your spine comfortably straight and your feet hip-width apart. Interlock your fingers behind your lower back, with your palms facing upwards, and rest your hands on your bottom.

  • Inhale deeply and raise your arms behind you as high as you comfortably can, keeping your fingers locked. Keep your shoulders relaxed and your chest vertical.

  • Exhale, and lower your arms, again resting your hands on your bottom. Repeat several times.

FORWARD BEND

  • Stand with your feet shoulder-width apart and your back straight. Inhale, and raise your arms over your head, stretching upward and reaching for the sky with your fingertips.

  • As you exhale, slowly bend at the waist until your fingertips touch the floor, or until they touch your ankles, calves, or knees (whichever you can comfortably reach). Keep your legs straight, but don’t lock your knees. Hold for 5 to 30 seconds, breathing normally.

  • Inhale as you slowly roll up, one vertebra at a time, to a standing position. Repeat 2 or 3 times.

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