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Taxing talk?

We're all familiar with the risk factors associated with heart disease: a high-fat diet, a sedentary lifestyle, smoking, etc. But talking too fast? According to a study in The Journal of...

We’re all familiar with the risk factors associated with heart disease: a high-fat diet, a sedentary lifestyle, smoking, etc. But talking too fast? According to a study in The Journal of Cardiovascular Nursing, when patients were asked to read aloud quickly, their blood pressure and heart rates became significantly higher.

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Brain food

Omega-3s Help Mental Illness

Omega-3s Help Mental Illness American researchers have found that a higher consumption of essential fatty acids, particularly omega-3, is linked to a reduced risk of and better outcome after treatment for depression and bipolar disorder. The richest sources are fatty cold water fish, like salmon and mackerel.

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Jumpstart your day

Looking for a stress-free start to the day? Bouncing on a rebounder (a small trampoline) is a simple and effective way to boost your energy and vitality, no matter what your fitness level. Remember bouncing on the bed when you were a kid? It's not a lot different from that!

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Looking for a stress-free start to the day?

Bouncing on a rebounder (a small trampoline) is a simple and effective way to boost your energy and vitality, no matter what your fitness level. Remember bouncing on the bed when you were a kid? It’s not a lot different from that! A Bouncing ‘How To’

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Beautiful bedroom quilt

This gorgeous quilt is the perfect finishing touch in a bedroom! This pattern is based on a variation of a 1944 design.

This gorgeous quilt is the perfect finishing touch in a bedroom! This pattern is based on a variation of a 1944 design. Click here for pattern. This quilt consists of one block that is repeated many times. It can be assembled in hundreds of different ways. Our quilt was made into six blocks of 16 squares that were moved around to create the desired effect.

You can choose any colour combination for the quilt – the centre colours in ours were black and pink. It’s important to try to keep the colour values of medium to dark for A and B shapes and light to medium for the C triangles.

Measurements Finished size of quilt – 175cm (69”) x 135cm (53”) Size of inner patterned section – 122cm (48”) x 81cm (32”) Block size – 10cm (4”) Finished width of inner border (green) – 5cm (2”) Finished width of outer borders – 17.5cm (7”) Finished width of binding – 1.25cm (½”)

Materials For inner patterned section Colour 1 – 20cm each of 16 medium to dark or black fabrics Colour 2 – 10cm or scraps of each of 16 light to medium pinks For inner border 1.4m green fabric For the narrow inner border, outer borders and binding 1.8m fabric, in desired C colour Batting (approx 2.5cm – 4cm larger all around than the quilt top) Backing fabric (approx 2.5cm – 4cm larger all around than quilt top) Template plastic Steel ruler Pencil Craft knife White paper Black marking pen Water-soluble marking pen Quilting hoop Quilting needle Quilting thread

Templates Draw a sketch of your quilt first to get an overall picture of the colours. Make your templates using the supplied outlines. Trace the patterns onto the template plastic, marking the corners with dots and drawing lines between the dots using the ruler and the pencil. Cut out the templates using a craft knife, 6mm seam allowance all around. From each of the 16 (Colour 1) fabrics, cut 6 triangles (B) and 6 squares (A). From each of the 16 (Colour 2) fabrics, cut 12 triangles (C).

Piecing If hand piecing: With right sides facing, pin pieces together then work small running stitches along sewing line to join pieces, beginning and ending with a few back stitches at corners. If machine piecing: Set stitch length at 12-15 stitches per 2.5cm (1”). With right sides facing, place pieces together and feed under presser foot. (Patchwork and piecing feet are available at quilting and sewing stores and indicate perfect 6mm seams.) Join a short side of one triangles (C) to one side of square (A) then the other (C) to the adjacent side of (A) to form a triangle, the same size as the larger triangles (B). Join these two larger triangles together to form a square. You have now made a block. Mark another 95 blocks or as many as desired for the quilt size you wish to achieve.

Pressing Press seam allowance towards the darker fabric part of the block to prevent colours showing through. Press seams as you work.

Borders Measure the length of the quilt top through the centre. Cut side border strips to this measurement and join to quilt top. Measure the width of the quilt top through the centre. Cut border strips to this measurement and join to quilt top. If you are adding more than one border strip, measure the quilt after each addition to determine the measurements for the next border pieces.

Quilting patterns Mark your quilting pattern on the quilt top before layering the quilt. Trace our quilting patterns for the green inner border and the wide border, use your own design or purchase a commercial one.

Layering the quilt Make a sandwich of the quilt top, batting and backing. Spread the backing out on a flat surface and stretch it slightly pinning it to carpet or taping it to a hard surface. Centre the batting on top, then position the quilt top on top of these two layers. Starting from centre, baste or safety pin layers together or work large running stitches through layers.

Quilting Place the areas to be quilted in a hoop and stretch the fabric to create an even tension. Start hand quilting with small running stitches in the centre of the quilt and work out to the side. Sew through all three layers as you stitch. If machine stitching, use a walking foot on the machine and try to work quilting stitches in long continuous lines.

Finishing Cut binding pieces to fit the sides, top and bottom of your quilt, allowing extra fabric at the ends. (You will need to cut a number of binding strips and join them to create the correct length.) Fold and press the binding strips in half lengthways, then join the strips to the quilt top and bottom, then to the sides. When the strips have been stitched in place and trimmed to the correct size, fold under a narrow edge on the raw edge of the binding, fold the binding to the back of the quilt and slipstitch in place to secure firmly.

Quilt made by Gwen Mitchell; Story by Mary-Anne Danaher; Pics by Brett Stevens; Styling by Elizabeth Wagland.

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Be a healthy role model

As a parent you are your child’s first teacher and their lifetime role model. Just as little girls want to dress up in Mummy’s shoes, kids often emulate eating and exercise patterns from their parents too.

As a parent you are your child’s first teacher and their lifetime role model. Just as little girls want to dress up in Mummy’s shoes, kids often emulate eating and exercise patterns from their parents too. Research has revealed particular patterns to role modelling. For instance, girls tend to mimic the eating behaviour and body image concerns of their mothers, while boys are more likely to adopt the exercise habits of their dads. Parents, naturally, strongly influence the food choice of their children. With a huge array of foods on offer, it’s not uncommon to stick to a limited range of favourite recipes at home. And your child is unlikely to try a food you dislike, unless they are at a restaurant or a friend’s house. So here are some friendly reminders about being a healthy eating role model:

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Lunchbox nutrition

Pack a punch with a healthy lunch!

Pack a punch with a healthy lunch! It’s a challenge many parents complain about – how to find the balance between a lunchbox that kids will enjoy, and one that is good for them. Since long before I was at primary school, kids have traded lunch items, stretched the truth about what they really ate and tried to bribe their way to the school canteen. Try to avoid this age-old dilemma with these simple hints:

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Fitness: it’s a family affair

With a growing number of Australian children suffering from obesity, it is important to emphasise the importance of physical activity from an early age. It can take as little as 30 minutes of exercise each day to maintain optimal weight and health, but being physically active has a wide range of additional benefits for kids. They’re more likely to gain new skills, friends and confidence through sport. They will also sleep better, feel more energetic and get the most out of life.

With a growing number of Australian children suffering from obesity, it is important to emphasise the importance of physical activity from an early age. It can take as little as 30 minutes of exercise each day to maintain optimal weight and health, but being physically active has a wide range of additional benefits for kids. They’re more likely to gain new skills, friends and confidence through sport. They will also sleep better, feel more energetic and get the most out of life.

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Pick a leaf

Globe artichoke leaf extract (Cynara scolymus) is good for indigestion, say researchers from the University of Bonn, Germany. In their study, patients’ nausea and flatulence were...

Globe artichoke leaf extract (Cynara scolymus) is good for indigestion, say researchers from the University of Bonn, Germany. In their study, patients’ nausea and flatulence were significantly reduced after taking the extract for four months. Its healing powers are believed to be due to the substance cynarin, which stimulates the digestive system and liver. It’s available in liver complex formulas.

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Ovarian cancer

From The Australian Women's Weekly Health Series: Cancer Prevention. Buy the Book.

From The Australian Women’s Weekly Health Series: Cancer Prevention. Buy the Book. Each year about 1200 Australian women are diagnosed with ovarian cancer, and about 700 die from it. Around one in 100 women will develop ovarian cancer before the age of 75. Information on how you can lower your chances of getting ovarian cancer is limited. And unlike Pap tests, which test for cervical cancer before symptoms appear, there is no screening test for ovarian cancer. Ovarian cancer is not one of the most common cancers. It’s also not a disease that you can do a lot to prevent or pick up early. What causes Ovarian Cancer? While the causes of ovarian cancer are not known, there are a number of factors that increase a women’s likelihood of developing this disease.

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Let grudges go

Clearly, when he wrote "Hell is other people", Jean-Paul Sartre knew something about how it feels to hold a grudge.

Clearly, when he wrote “Hell is other people”, Jean-Paul Sartre knew something about how it feels to hold a grudge. It’s only natural to find it difficult to forgive someone when they have done something awful to you, but it’s imperative that you try – and succeed – otherwise you are just re-injuring yourself. Vengeful thoughts hurt you mentally and physically, making you discontented, cynical and stressed. It’s no accident that every single great religious tradition has taught that forgiveness is the most important first step on the path to true contentment. Try to find another way of looking at that which you need to forgive. It’s often easier to at least understand someone else after you’ve “walked in their shoes”. This is why so many people often develop a better – or at least a different – relationship with their parents after they have had children themselves. Remember that everyone brings different strengths and weaknesses to any situation, that most people do the best job they know how to do, and that it is difficult to move beyond the genetic and life skills they have inherited: They are what they are. Also, remember that forgiveness doesn’t mean that you’re saying what someone has done to you is acceptable, or that you’re going to forget about it. What it does mean is that you are not going to let your anger dominate you any more. You’re releasing yourself.

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