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March 24, 2004

Dear diary … weight loss

Diaries have proven to be some of the great historical records of our time, but they are also proven tools for weight management.

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Diaries have proven to be some of the great historical records of our time, but they are also proven tools for weight management. By recording the amounts of food you eat at every meal and snack in a food diary, you can calculate things like your fat and energy intake, assess the balance in your food groups, keep an eye on portion control and monitor your weight. But in order to get the true value of a food diary you also need to record physical activity, along with environmental and emotional influences on food choice. One of the best ways of reshaping any eating behaviour that is a hindrance to your healthy weight goals is to take a good, hard look at your patterns over time. A written food diary is the only way to avoid suffering from ‘eating amnesia’, especially when it comes to that piece of birthday cake you had for morning tea at the office. Why do food diaries work for weight loss?

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March 24, 2004

Fish tales

Fishy things you should know about.

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Fishy things you should know about. What’s in fish that makes it so nutritious? Fish is a rich source of protein, and contains several B vitamins (such as thiamin, riboflavin, niacin and vitamin B12) and many valuable minerals (magnesium, phosphorus, iron, and zinc). In addition the edible bones in canned fish are a source of calcium. However, it’s the oils naturally found in fish that have been hailed as the magic ingredients. Fish oils, particularly Omega 3 polyunsaturated fatty acids, are found in large quantities in oily fish and other seafood. What health protections do Omega 3s from fish offer?

How much should my family be eating? The Heart Foundation of Australia recommends 2-3 fish meals per week including good sources of Omega 3s. Highest to lowest sources of Omega 3s in fish and seafood are as follows:

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March 24, 2004

Water workouts

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Exercise in water is one of the lowest impact aerobic training activities on offer. It’s a great option during pregnancy, if you have an injury or if you’re not comfortable working up a sweat in a gym-based aerobics class. Aqua Aerobics The traditional option is Aqua Aerobics classes. These are conducted in a water depth where you can comfortably stand on the bottom of the pool. You follow a leader who performs the Aerobic dance style movements to music. The water environment provides a natural resistance that helps tone muscles and equipment may also be used e.g. foam dumb bells and noodles. Deep Water Running If you’re after a harder workout, or you’re into a serious training program, you might like to check out Deep Water Running. Deep Water Running classes are held in a water depth over your head that requires you to constantly tread (or run!) water. You wear a floatation belt around your waist that holds you upright with your shoulders out of the water. It’s a great form of training in a controlled and safe environment, which will definitely build your stamina and leg muscles. Lap Swimming If you like to simply swim laps, you would probably benefit from the added motivation of joining a lap swimming club. Lap swimming clubs involve joining a group of people in regular squad training sessions lead by a swim coach. The beauty of lap or squad training is that the workout is always varied and you get to briefly socialise with others as you catch your breath at lane ends. And there’s nothing like having another swimmer tickling your toes to spur you on, improve your lap time and turn your usual splash into a serious workout.

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March 23, 2004

Searching for jeans

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SEARCHING FOR JEANS

I’m looking for some jeans to replace my Guess Classic denims (style no 25052RG) that I bought about four years ago. I bought three pairs but they’re wearing out fast. I rang the Guess store but they don’t have any jeans like that anymore.

Would you be able to recommend a jean for me that might suit? I need a high waisted, fairly narrow leg as I’m a size 9, long waisted and petite. I’m also 60 years old and the current styles don’t do much for me, but I still want to look fashionable.

Julie, Capel.

Dear Julie,

Here are a few places you may like to try:

Suzanne Grae has a few styles of jeans cut with a higher waist that still look stylish and are very affordable at around $49.95. Tel: 1800 653 437

Myer (03 9661 1111 or 02 9238 9111) and David Jones (13 33 57) always have a variety of jeans styles and brands suit mature women.

Levis (02 9900 0842) produce many styles and fits of jeans, some that would not be suitable but you may find that one of their more classic cuts would suit your body type.

When shopping for jeans it is best to try on a lot of different styles as some things can look better on than you imagine. Recently my mum bought a pair of men’s jeans and they actually fit her really well and looked very trendy!

Kind regards,

The AWW Fashion Team

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Home Page 5535

March 23, 2004

Elegant denim jacket

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HUNTING FOR A DENIM JACKET

I was wondering if you could help me with trying to find a denim jacket that looks quite elegant.

I have asked a few shops in Mildura and they don’t know what I’m talking about.

Lorraine, Mildura.

Dear Lorraine,

Here are some websites for stores I would suggest that are likely to have a stretch denim fitted jacket:

www.sportscraft.com.au

www.witchery.com.au

www.davidlawrence.com.au

ww.tableeight.com.au

www.jag.com.au

Sass & Bide are also a great label for fitted denim jackets. You might like to call them on 02 9281 7777.

Kind regards,

The AWW Fashion Team

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Home Page 5535

March 18, 2004

Maximise my appearance

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MAXIMISE MY APPEARANCE

Could you provide advice/suggestions in order that I might maximise my appearance? I am very mindful of my appearance by lack understanding and skill in being able to do much with it.

I am 5’2″, 66 kg, wear a 14DD bra, have hair that is curly, dry at the ends, and a mousy (no colour) brown with a medium amount of grey. I have a motley skin colour that gives off a red appearance limiting my choice of hair colour. I would like to lighten my hair but am advised that my already dry hair would become drier.

I would be enormously grateful for any advice.

Lorraine, Ballarat.

Dear Lorraine,

Finding a great fitting, quality suit (jacket, pants, skirt) could be a great place to start. It can be worn in many ways with tops, shirts or even split up and worn with other garments, such as wearing the jacket with a dress. Myer and David Jones are perfect for finding a suit, they stock a large variety of brands and styles. A couple of crisp looking shirts with a French cuff will always look modern, maybe in white and a colour, try Baubridge & Kay or Herringbone. When shopping try and buy colours that will coordinate so you can mix and match your new wardrobe easily.

A new hair cut can also help to reinvent your look and make you feel more stylish. Changing your hair colour will also help you to look younger. There are ways to avoid the dry ends, like using a conditioning treatment once a week or talking to your hairdresser about natural dying options. Dying your hair a shade darker may be better than lighter. It would be less damaging to your hair and may suit your skin tone better.

Stockist information

Myer: 03 9661 1111, www.gracebros.com.au
David Jones: 13 33 57, www.davidjones.com
Herringbone: 03 9654 9755, 139 Collins St, Melbourne.
Baubridge & Kay: purchase from their website, www.bkay.com.au

The AWW Fashion Team

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Home Page 5535

March 18, 2004

Mother of the groom

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MOTHER OF THE GROOM

I am a 64 year young mother of 4 children and sadly lacking in the trim, taut and terrific areas. My eldest son is getting married in 6 months in the Cook Islands and I am in desperate need of some advice as to how to present myself in the best light to do them proud on their special day.

Normally I wear very tailored clothes, and am not noted for my casual wardrobe.

As the wedding is to take place at sunset on the beach, the occasion calls for something soft and feminine.

I would be forever grateful if you could provide me with some appropriate ideas.

Margot, Frankston.

Dear Margot,

Firstly, congratulations on your son’s engagement and what a fantastic venue for a wedding!

A number of different labels would be worth checking out. Obviously, Anthea Crawford (1800 620 658) and Carla Zampatti (02 9264 8244) are fantastic, as is Stiches (03 9429 6599). Carla Zampatti has a beautiful range of silk satin peices in a number of different styles of tops and jackets that might be appropriate.

If you were looking for a softer, floatier silhouette, Maggie Shepherd (02 9261 1936) does beautiful colour palettes for women and suits all ages and sizes. Nicola Waite (02 9212 2770) is another label that might have something appropriate.

Best of luck on the day,

The AWW Fashion Team

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Home Page 5535

March 18, 2004

Help! I’m allergic to make-up

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**I am writing to you in sheer desperation, hoping you can help me in my search for make-up that does not contain Titanium Dioxide which appears to be either a major or minor ingredient in every foundation, eye-shadow, eye pencil, concealer and powder on the market, not to mention sun screens!

Unfortunately for me, I suddenly developed an allergy to Titanium Dioxide about 18 months ago after using a foundation that contained a very high concentration of it and now cannot use even those products I was previously able to use. I develop severe allergic conjunctivitis within 24 hours of using any products with Titanium Dioxide in them. It’s very painful and gets worse with each exposure so I can no longer afford the luxury of “try it and see what happens”.

Cheryl, Baulkham Hills.**

Here are a few products that you might like to try that do not contain titanium dioxide.

From the Innoxa range:

1. Powder perfection loose powder

2. Powder perfection mirror compact

3. Stick foundation (limited stock)

4. Dual perfection foundation (applied with a sponge)

From the Natio Range:

1. Pressed powder

2. Blusher

3. Translucent powder

The AWW Beauty Team

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Home Page 5535

March 17, 2004

Your menopause questions answered

DESPERATE FOR HELP I am a 49 year old in desperate need of help to overcome the symptoms of menopause. I am in the high risk category as my mother and grandmother both had double...

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DESPERATE FOR HELP I am a 49 year old in desperate need of help to overcome the symptoms of menopause. I am in the high risk category as my mother and grandmother both had double mastectomies. I have severe hot sweats which are more severe at night, diminished libido, headaches and mood swings on occasions. Is there something available to help me? I am getting desperate! Thanks to you and the AWW for enabling women like myself the opportunity to get advice from you. Julie, via email. Response from Maryon Stewart, author of Beat Menopause Naturally SUPPLEMENTS FOR MENOPAUSE I live on the remote Island of Sumbawa, Indonesia, and after receiving my life saving Women’s Weekly in the mail I was thrilled to read the article about beating menopause naturally. I have been suffering all the usual horrible symptoms for about 3 years now and started taking Remifemin about 8 weeks ago and I am still suffering the hot flushes, night sweats, insomnia, no energy, weakness and anxiety. I have Osteoarthritis in my knee and take 2 OsteoEze Active tablets per day for this problem. I swim 30 to 40 laps a day in the pool every morning and do a 4 km jungle walk every afternoon 5 days a week. I eat plenty of fresh fruit, vegs, yoghurt, and have soy milk every day, weight about 57 kg and I’m 51 years old. I has a total Hysterectomy in January 1998 but my ovaries are still intact. Could you please advise me on what type of supplement I should be taking for my symptoms? Chris F., via email. Response from Prof Kerryn Phelps, medical expert. RECOMMENDED DOSE OF FISH OIL Having read with interest in the March (NZ) editon of your magazine the extract from Maryon Stewart’s book, “Beat Menopause Naturally”, I would like clarification from your panel of the recommended daily dose of strong fish oils as stipulated in the article, i.e. 1000mg concentrate per day. After reading the extract I purchased a supply of Thompson’s Halibut Liver Oil capsules. The daily recommended dose on the bottle states, ONE per day! Each capsule contains 145mg of the oil, the equivalent 4000 IU of Vit.A. Having read that Maryon Stewart recommends 1000 mg of concentrated fish oil per day – the equivalent of seven 145mg capsules – this would give 28,000 IU of Vitamin A – which is hugely in excess of Thompson’s recommended dose! I would be interested in your comments. Mary, via email. Response from Pamela Allardice, natural therapist AM I GOING THROUGH MENOPAUSE I am 53 years old and still menstruating. I feel I must be going through peri menopause, but so far have avoided the hot flushes etc. I do not sleep well (but I am under a huge amount of stress). Could the not sleeping be part of menopause or would it be stress related? Is depression a symptom of menopause? Diana, via email. Response from Maryon Stewart, author of Beat Menopause Naturally EARLY MENOPAUSE I am 36 years old and had my last period at 34yrs old. There is not a lot of information out there for people of my age that have gone through or are going through menopause. All the “Natural” medications and “HRT” caters for the “average” age group who are more than likely only going to have to suffer the symptoms for a few years. I am currently on Livial which has reduced the symptoms of menopause, but my concern is that I will have to be on this for the next 15+ years. Also the possible long term side effects of being on this medication. Do you have any advice/suggestions for me. Name withheld as requested. Response from Prof Kerryn Phelps, medical expert To view more of Your Menopause Questions Answered, click here.

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March 12, 2004

70th birthday page

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For alternative health solutions for everyday problems, ask Pamela Allardice.

**MYSTERIOUS NAUSEA

I regularly experience waves of nausea, anything up to three or four times a day. They don’t seem related to anything unusual that I’ve done or eaten, and I’m not pregnant. Can you please give me some advice?**

Sara B., via email.

Nausea is the unpleasant feeling of needing to vomit. It can be caused by a number of factors, including food or chemical poisoning, various infections and diseases, emotional stress, and problems with the inner ear. If you suffer badly from nausea, it’s important to get a proper medical diagnosis, as detailed questioning, examination and tests may be needed to establish the cause. For fast relief, take ginger tea, ginger beer, ginger tablets or capsules, or crystallised ginger. You can also try inhaling a few drops of peppermint oil, dabbed on a hanky or tissue, and wearing Sea-Bands (available from your pharmacy), which stimulate an acupressure point on the wrist and reduce nausea and travel sickness.

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