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Metal pie plates

You will need:

pencil or paintbrush

small foil pie plates

glitter

string or ribbon

PVA glue

Step 1

Adult: punch a hole into pie plate with a pencil or the end of a paintbrush.

Step 2

Apply glue to pie plates (either side for different effects). Apply glitter to glued areas. Shake off excess glitter. Allow to dry.

Step 3

Thread ribbon through hole and tie ornament to tree.

For variation, a pattern of holes could be made and threaded with coloured wool or ribbon. Strips of cellophane could also be glued.

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Egg cup bells

You will need: egg carton foil glitter collage materials coloured chenille sticks clear craft glue scissors Step 1 Adult: cut egg...

You will need: egg carton foil glitter collage materials coloured chenille sticks clear craft glue scissors Step 1 Adult: cut egg carton into cups. Step 2 Cut a circle from foil about 15cm (6in) in diameter. Place egg cup in centre of foil circle and wrap foil around it loosely so that irregularities in its shape are not too noticeable. Press gently. Step 3 Apply glue to foil and sprinkle with glitter. Other collage materials may be glued on but paint cannot be successfully applied to foil that is very wrinkled or lumpy. Step 4 Adult: pierce hole in top of bell with scissors or other sharply pointed instrument. Step 5 Place a chenille stick through the hole in each bell and bend the end inside so bell will not slip off. A jingle bell can be attached to chenille stick inside. Bend a hook shape into other end and hang the bell on branch of Christmas tree.

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Glitter ball

You will need: polystyrene ball glitter sequins, small beads pins (with large heads) ribbon PVA glue Step 1 Cover ball with glue. Do not...

You will need: polystyrene ball glitter sequins, small beads pins (with large heads) ribbon PVA glue Step 1 Cover ball with glue. Do not use clear craft glue or spray enamel paint, which dissolve the polystyrene. Roll ball in glitter. Step 2 Adult: put sequin onto pin and insert into ball. Repeat with all sequins and beads. Step 3 Wrap ribbon around the ball, leaving extra length for hanging. Fasten ribbon with a pin.

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Dogs who love water

Question:

I have a male Retriever who just loves water so much he tries to fit in his drinking bowl! So I bought a kids’ plastic clam and filled it up with water — cleaning it and replacing the water every day or two. Not only can Merlin drink from it, but he splashes around and has fun as well!

Answer:

Nicole, via e-mail.

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Anxious Galah

Question:

I have a Galah who was given to me when his previous owners were not able to look after him anymore. He was somehow traumatised in his past and now will only hang onto the side of his cage and pull out all his feathers. Is there a way that I can prevent him from doing this? He is a really intelligent bird and I would like to make his life less traumatic.

Lisa, via e-mail.

Answer:

Sadly, this is an all too familiar story when it comes to caged birds, especially larger parrots. Birds are very intelligent creatures and need a stimulating (mentally and physically) environment. They were designed to spend most of their life flying and foraging for food, so being caged often drives them to distraction.

The feather plucking is a sign of anxiety, like humans biting their nails, or worse, causing self-harm. This behaviour may be well entrenched as a habit now but there are things you can do. Find a bird vet who can make sure there are no medical problems, such as mites. Give him the biggest cage you can and fill it with natural branch perches, from native trees, for him to rip up and munch on (they love destroying things). Hide food — berries, fruit and veggies as well as seeds — so he needs to spend longer finding it.

Give him toys to play with and get him into a routine. Remember, they are social birds so they crave company. Commit two to three lots of five to 10 minutes a day to talking to him and gently patting him, offering food treats. He will look forward to this time, and when he calms down you can teach him to get on your hand and to talk. In time you may be able to let him have supervised flight in the house. Cover him up and put him in a dark, quiet part of the house for 12 hours a day so he has definite rest times. If things are really bad your vet can prescribe some anti-anxiety medication to help him on his way.

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Zinc counter

Here's our detailed zinc counter to help you keep your levels on track and boost your immune system.
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Coeliac disease

I love cooking and entertaining, however my husband has just been diagnosed with coeliac disease. I was hoping that you could provide me with some hints on how to approach his special...

I love cooking and entertaining, however my husband has just been diagnosed with coeliac disease. I was hoping that you could provide me with some hints on how to approach his special diet. Ruth, via email. If your husband has been diagnosed with coeliac disease he will need to follow a gluten-free diet for the rest of his life. The gluten-free diet prevents further damage to the lining of his intestines and allows the gut to heal. This removes the unwanted symptoms of the disease and further improves health by allowing nutrients in food to be properly absorbed. But how do you get started? I would encourage all people to join their state Coeliac Society and consult a dietitian for a personal plan on diagnosis. Your husband’s gastroenterologist will be able to refer you to a dietitian who specialises in the area. The principles of the gluten-free diet are the avoidance of the protein component of wheat, known as gluten. As gluten is also found in other grains like rye and barley and wheat products are used widely across food manufacturing, avoiding gluten becomes very complex. A major advantage of joining the Coeliac Society is to receive the up to date food lists that are a vital part of dietary management. In the first few months things may seem overwhelming as together you sort through which foods are on and off the menu. As you learn about the wide range of gluten free products on offer and the best approach to eating out, things will seem a whole lot easier. The good news is that there are some fabulous cookbooks available that have recipes suitable for your family and for your guests. Once you start to understand which food products you can use, you’ll also be able to adapt some of your favourite recipes. Sue Shepherd is an Accredited Practising Dietitian who specialises in the area (she too has coeliac disease) and has released a cookbook I recommend called Irresistibles for the Irritables. For further information on the Coeliac Society in your state go to www.coeliac.org.au For information on Sue Shepherd and her cookbook go to www.coeliac.com.au

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I closed down my employer’s café

A large number of people would have heard stories of employees getting back at their employers, but this really tops it all.

The story starts a few years ago when I had just enrolled in a Master’s course at Uni. Everything was like a new beginning to me, a brand new chapter in my life. I was an international student at the time and therefore not familiar with work culture, and my legal rights and responsibilities. I just knew that I had to earn my own living. It was both scary and exciting and to be in a totally foreign land was a really new experience.

Soon, after bit of searching, I found a job at a nearby restaurant. I was delighted and ready to do my best. The manager, Bill, promised me $11 per hour, so it was not bad for starters (I was told). I was asked to do trial work for some days, after which I was promised I would be “permanent”.

So I started working in the hope of becoming permanent. I later realised Bill was a real bastard. He would make me work from morning until night with only a few short breaks, no food, and the salary was promised after my probation period was over.

When the two weeks’ probation was over I had calculated in my mind that Bill owed me around $500, but when I went to Bill he told me that my work was not up to the mark and they had decided to try someone else. He handed me an envelope which had $150 in it. I demanded my money and he told me to “f@#k off” and if I didn’t, he would make a complaint to the police, and tell them that I was stealing money from the restaurant counter. One single such case might mean being deported so I swallowed the humiliation.

Weeks passed and I met a few people who had had a similar experience with Bill’s café. It turned out it was functioning mainly by employing international students on probation.

One of my friends and I devised a plan to teach Bill a lesson. We sent another friend of ours to work there. After a few days he won the trust of Bill and one day, when Bill was not there, he popped into the café and went to the storeroom where the food was stocked.

He slipped roaches and insects that he had stolen from a lab into the soup preparation, the pasta and other food items, and then left.

After a few minutes, I went in as a customer. Minutes after the deed had been done there was utter chaos in the restaurant. An old lady discovered a grasshopper in her pasta. An old man saw a roach on his bread.

The staff were apologising and Bill was called. I was told that people complained to the health authorities. The café acquired a nasty reputation and a few weeks later, as I was going to Uni, I saw a notice on the café, “Closed until further notice,” and a smile swept across my face.

When I graduated I got a good job in a bank. I have met some Bill’s in my life but I now have the confidence to deal with them because I know my rights, duties and my power as an individual.

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Mascara

Question:

I have deep set eyes and no matter what mascara I use, I still end up with raccoon eyes at the end of the working day. I don’t put it on the bottom lashes so what can I do?

Debbie hunter, via e-mail.

Answer:

Before applying your mascara, wipe the wand with tissue, and then apply mascara to lashes that have been lightly dusted with loose powder. This helps to keep mascara intact. Also, use a waterproof mascara.

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Six ways to find holiday harmony

Too often, holidays mean ringside seats to pointless annual sparring matches between relatives. Here are some ideas to encourage a spirit of togetherness.

Too often, holidays mean ringside seats to pointless annual sparring matches between relatives. Here are some ideas to encourage a spirit of togetherness. 1. Mend fences Focus on family ties. This is the time to ask Grandpa about his war experiences, and let him have the floor. Don’t put it off. 2. Confront classic patterns If your brother-in-law tries to whip up a political argument as he does every single year – change the subject. 3. Get friendly help Keep family functions non-confrontational by inviting a friend to tag along. Or, host a function for both friends and family. 4. Remember Put together a scrapbook of photos, stories, or other memories of family members. Make it part of your holiday rituals to look through it every year, and add to it. 5. Don’t try to please everyone In this age of blended families and long-distance relatives, it’s impossible. Instead, clearly communicate where you’re going to spend festive meals ahead of time, decide how long you’re going to stay, and don’t compromise: if you only want to stay two hours at a certain get-together, stick to it. 6. Create new traditions Just because people share your genes, doesn’t mean you’ve got anything in common. There are people who show up at every wedding and funeral, yet know nothing about anyone else. It’s OK to put your happiness first and start traditions of your own. Spend the holiday break at a health retreat, or gather your own friends together for a Christmas eve supper. The best holidays are the ones you celebrate with supportive people.

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