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Foundation

Question:

I want to know how to apply my foundation so I get a polished clear skin. I always find that after applying it I end up looking older and more lined. Sue, via email.

Answer:

Apply your foundation with a damp, flat synthetic sponge starting down the centre of the face and blending outwards. This ensure there is no foundation build-up around the hairline.

Avoid applying foundation around the eye area if you have a few lines as this will only accentuate them. Avoid powder as well.

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Great read in the headlines

Nineteen year old Queenslander and marketing student, Sarah Risley, who works at Cleveland Newsagency in Brisbane, was given a challenge – how to promote the books selected as the Great Read by The Australian Women’s Weekly?

Sarah Risley set up a fantastic display just inside the front door of Cleveland Newsagency, where customers can check out all the Great Reads in one spot. “Our sales have increased and it’s also saving time when customers come in looking for a Great Read and they’re a bit vague about the title or the name of the author,” says Sarah. “This way they’re not scattered through the shop, but all on one stand.”

Sarah loves reading, so we thought we’d ask her to nominate her favourite Great Read, so far: “My favourite Great Read is Three Wishes by Liane Moriarty. It is hilariously funny and a must read for anyone with sisters, or female friends.

“I particularly love the way this book shows both how the sisters deal with their lives and how the public view the three sisters. It makes you realise how our actions affect other people’s lives in ways we can’t imagine.”

As a further incentive to book and magazine lovers, Cleveland Newsagency plans to offer 10% discount to all customers who purchase an AWW Great Read and a copy of The Australian Women’s Weekly at the same time.

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Allergic to cats

Question:

I have a five-year-old cat and a boyfriend who is allergic to cats. He itches, has trouble breathing and can’t stay over because I share my bed with my cat. Please help – giving up either is not an option. Frustrated, Waramanga ACT

Answer:

If you want your man to stay over, you will have to make the bedroom off limits to the cat, which it will get used to.

Regular vacuuming and grooming puss to remove loose hair may help but the allergy is to the cat dander, which will be floating through the air as well as everywhere else.

Your boyfriend can speak to his doctor about desensitising vaccinations, use anti-histamines and handle the cat minimally – making sure he washes his hands well afterwards (and doesn’t rub his eyes).

It is a common problem, but with a bit of compromise you can have harmony without getting rid of either of the two men in your life!

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Using your dog’s name

Question:

Be positive! Try not to use your dog’s name in a negative way – such as when you’re reprimanding or warning your dog.

Answer:

You want your dog to feel it’s a good thing when you call his or her name – not a cause to be frightened or hesitant. Jeff, via email.

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Led astray by lust

Through my eyes, my sister Lisa had it all. She was beautiful, with a perfect figure, shiny blonde hair and an amazing, committed boyfriend, Harry.

I’d always been jealous of Lisa while growing up, always wondering why I had not been blessed in the way she was. Compared to her, I was ordinary. I had ordinary hair and an even more ordinary figure – and, of course, I had no boyfriend to speak of.

Despite my jealousy, my sister was lovely towards me and often invited me out with Harry and herself. On one of these outings at the local nightclub, Lisa stood on a piece of glass and cut her foot. Not wanting to ruin Harry’s night or mine, Lisa said she’d catch a taxi home alone and insisted we stay and enjoy ourselves. That’s the sort of person my sister is – kind and considerate.

Harry and I partied on until the early hours of the morning, drinking more than we should have and spending far too much money. When we finally decided it was time to go home, we realised we only had enough money for one taxi fare. I suggested we share the trip to my place and I’d drive him home in the morning.

As soon as Harry hit my couch he fell fast asleep. I removed his shoes and shirt and then covered him with a blanket. Suddenly, in a silly moment of lust, I found myself wriggling in between his arms, imagining that he was my boyfriend as I fell into a deep, drunken sleep.

The next morning I awoke to find Harry frantically pacing the room. Not remembering much about the night before, he pleaded for me to tell him what had happened. With one look I confirmed his worst suspicions. Letting him think we’d made love seemed less embarrassing than admitting to my little fantasy.

Confused and shocked, Harry quickly left. I remained sitting in the same spot on the couch as the realisation of what I had just done dawned on me. I knew there was no way to undo what I had just done.

An hour later I received a phone call from my sister, who was crying hysterically. Between sobs, Lisa told me that Harry had just broken up with her. “All he said was that it wasn’t working,” she cried.

I couldn’t believe it. Harry had chosen to break both her heart and his own, rather than break up my whole family with what he’d supposedly done.

Six months on, Lisa’s still deeply confused and upset, and wonders what she did wrong to ruin the relationship.

I can only hope she never finds out what really did – or didn’t – happen that night.

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Nicole Kidman: dieting, motherhood and Tom

It’s hard for Nicole Kidman to avoid the subject of marriage – after all, she’s one of Hollywood’s most famous divorcées.

In the July 2004 issue of The Australian Women’s Weekly, Nicole tells Jenny Cooney Carrillo why she loved being a wife, about her ongoing relationship with Tom Cruise, and why she took the role in a film that questions what men really want in a partner.

In her new film, The Stepford Wives, a remake of the 1975 classic, Nicole plays Joanna Eberhard, a successful TV network president who suffers a nervous breakdown after a reality show disaster. She moves with her husband, Walter (played by Matthew Broderick) and their two children from their Manhattan apartment to the upper-class planned community of Stepford, Connecticut, where all the housewives in town are strangely blissful and subservient to their husbands.

In her open discussion with her friend of 20 years, Nicole reveals why has she chosen to remain single all this time, what she thinks of reports that she and Tom are dating again, and whether she see a man in her future.

She discusses motherhood and the importance of raising her children, and addresses her alleged weight loss.

PLUS five top Aussie men – Jamie Durie, Ray Martin, David Koch, Mikey Robins and Andrew Denton give their views on the perfect wife.

Image from The Stepford Wives

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Arthritis: spotting the problem

Aches and pains of the joints don’t necessarily mean you have arthritis and since the disease has so many forms, diagnosing isn’t always immediate or easy. Some types of arthritis are very common an...

Aches and pains of the joints don’t necessarily mean you have arthritis and since the disease has so many forms, diagnosing isn’t always immediate or easy. Some types of arthritis are very common and easily observed , while others are extremely rare and hard to detect. Some people feel only minor discomfort, while others can suffer extreme pain. If you have joint pains which you think may be arthritis, the sooner you find out what it is and what you can do about it, the better. But, whatever you symptoms, it’s important that you have them correctly diagnosed. TAKE ACTION It’s hard to believe that about 25 per cent of people with arthritis don’t do anything to alleviate their symptoms. This not only causes unnecessary suffering, but actually aggravates the condition and allows it to deteriorate. Arthritis is usually chronic – this means its here to stay. However it needn’t mean a life of constant pain. The symptoms may come and go; there will be some days when it will be hard to believe that anything can help, but others with little or no pain. Rest assured, there are many ways of easing arthritis, and remission – complete control of all inflammation – is possible. ARTHRITIS CHECKLIST If you are in any doubt as to whether your symptoms warrant medical attention, ask yourself these questions:

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Chronic fatigue syndrome

Chronic fatigue syndrome

Clare-Louise Brumley is a picture of fitness and health — a good thing, considering she’s Australia’s cross-country skiing champion.

But seven years ago it was a different story for the young occupational therapist. Clare-Louise, 26, was constantly tired, her body ached and her throat was always sore. She was so unwell she stopped training to try to find out what was wrong and regain her health.

When she was diagnosed with chronic fatigue syndrome (CFS), Clare-Louise feared it was the end of her skiing career.

“I wanted to feel fit and ski fast, yet I was tired,” she says. “My throat hurt, my glands were swollen and my limbs ached.

“There was nothing wrong with me from a Western-medicine perspective as such, yet I felt awful and wondered if I’d ever feel normal again, let alone have the resilience to ski at an elite level.”

Instead of accepting what could be a long recovery, Clare-Louise began to help herself back to health by studying integrative and nutritional medicine at the Swinburne University of Technology, Melbourne. She credits what she learnt as saving her skiing career and giving her back the active life she loves.

“The key to my recovery was to trust my body’s natural healing capacity,” she says. “When your body has what it needs, it repairs itself.

“Good nutrition, adequate rest, minimal stress and identifying what’s most important in life are cornerstones. I followed a simple diet of fresh vegies and fruit, wholegrains, fish, nuts and legumes. I cut out refined grains, sugar, coffee and alcohol.

“I still ate chocolate, but I chose a more nutritious seven-cocoa variety, took nutritional and herbal supplements and learnt to meditate.”

It was two years before Clare-Louise began to feel normal again. “The funny thing is, because of CFS I’m healthier now than I probably ever would have been,” she says.

“I used to ignore the messages that my body gave me. But now I listen and know what my body needs.”

What is CFS?

CFS is a serious, debilitating illness that can last for years. Also known as myalgic encephalomyelitis (ME), the latest research suggests that its symptoms might be caused in part by an overactive immune system.

Symptoms include overwhelming physical and mental exhaustion, disturbance of balance, headaches, impaired memory and concentration, intense flu-like feelings, muscle pain, sensitivity to food, chemicals and medication and sleep disturbance. Severe cases can cause partial paralysis.

For more information, visit the the Australasian Integrative Medicine Association: www.aima.net.au

Picture posed by model.

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Endometriosis

Endometriosis

Kim Goodwin was just 11 when her nightmare started. It began with the periods from hell – severe cramping and bleeding keeping her in bed for days every month and needing to use up to 60 sanitary pads a day.

“I regularly missed school and later took sickies from work,” says Kim, now 36. “My life revolved around the pain.”

Gynaecologists and GPs couldn’t find a physical cause, so they put the problem down to her psyche. Even her parents believed the doctors.

“I was prescribed anti-depressants and told to stop whingeing. No-one was taking me seriously,” Kim says. For years she lived with the pain, until her sister’s engagement party. “I’ll never forget it,” she says. “Surrounded by guests, I suddenly had such a flood of bleeding I almost passed out.”

At 29 she begged her doctor to remove her uterus. “As much as I wanted kids, I was willing to make this sacrifice. I believed it was the only option left.”

When she woke after the operation, the surgeon told her she had endometriosis, a chronic uterine disease. Kim was devastated: “I had never heard of endo. Had I known about it, my life could have been completely different. I wouldn’t have had the radical operation. At least, I would have tried other treatments first.”

Determined to help others with endo, Kim is president of the Endometriosis Association of Queensland and hopes to prevent others suffering her fate. “If period pain stops you from leading a normal life, have it investigated. You’re the best person to know how severe it is. Don’t ignore it,” she says.

Do you have endo?

“Up to 10 percent of women suffer from endometriosis,” says Dr Geoffrey Reid, co-founder of the Endometriosis Care Centre of Australia (ECCA).

It is a chronic condition where the lining of the uterus is found outside the uterus, such as on the ovaries, bowel or bladder. The misplaced tissue goes through the same monthly cycle as normal tissue, but the blood stays inside the pelvis, causing inflammation, cysts and sometimes sticky masses that can glue organs together.

Common symptoms

According to Dr Reid, endo often goes undiagnosed. Symptoms include severe period pain, heavy bleeding or premenstrual spotting, pain with intercourse, lower-back or thigh pain and bladder or bowel pain during your period.

Is there treatment?

Surgery is the most effective treatment. Other options are hormonal drugs and natural therapies such as herbs, special diet, meditation and yoga.

  • For more information, visit the Endometriosis Care Centre of Australia (ECCA): www.ecca.com.au

Picture posed by model.

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Listeria

Listeria

Tiny Jessica Lopez lies on a blanket on the floor of her parents’ Sydney home. While she looks like one of the most fragile creatures on Earth, her appearance belies the strength that saw her survive when her mother Philippa contracted listeria while pregnant.

“Babies of mums who catch it are usually stillborn,” explains Philippa, 35. “We’re very lucky to have Jessica. The fact she was born alive was nothing short of a miracle.”

At 26 weeks pregnant, Philippa was working at a bank when she felt so sick she had to go home to bed. When she began getting contractions at 2am, her husband Javier, 36, drove her straight to Sutherland Hospital in southern Sydney.

“First they attached a monitor to make sure Jessica was still alive,” Philippa recalls. “When it showed she was okay, I was transferred to the Royal Hospital for Women at Randwick in case she had to be delivered.”

Twenty-four hours later, Jessica was born by emergency caesarean. She weighed just 1.05kg and was 40cm long.

Further tests revealed Philippa had contracted a bacterial infection, which had caused Jessica’s premature arrival.

“I’ve been racking my brain trying to think how I caught listeria,” she says. “But I could have picked it up from something as simple as a lettuce leaf not being washed properly, chicken not cooked properly or food at a restaurant that hadn’t been prepared hygienically…I guess we’ll never know.”

Jessica spent nearly three months in hospital battling complications of her premature birth, including a heart condition.

She went home at the beginning of September, weeks before she was even supposed to have been born!

“I put Jessica’s survival down to prayers and the skill of the doctors and nurses,” Philippa says, gazing adoringly at her determined daughter. “And, of course, her own strength and will to live. She’s a very tough little girl.”

What is listeria?

Listeria is a bacterial infection you can get from eating contaminated food. The infection is rare and causes few or no symptoms in healthy people, but it can be very dangerous in some cases, particularly during pregnancy.

If you get a listeria infection when you’re having a baby, there’s a high risk it will be transmitted to your unborn child. It could lead to miscarriage, stillbirth or premature birth. It could also make a newborn baby very ill.

How to reduce the risk

For your health and your baby’s during pregnancy, it’s important to select a nutritious diet from a wide variety of foods, such as vegetables, fruit, fish, dairy, bread, cereals, pasta, lean meat, eggs and nuts.

However, it’s important you eat only freshly cooked or freshly prepared food. Don’t eat anything if there’s any doubt about how hygienically it has been stored or prepared. Avoid foods that could contain listeria – mostly chilled, ready-to-eat foods such as the following:

— Soft cheese (such as camembert, ricotta)

— Takeaway cooked chicken (as used in chicken sandwiches)

— Cold meats and pâté

— Pre-prepared or stored salads

— Raw seafood (oysters and sashimi)

— Smoked seafood (salmon and oysters, but canned seafood is safe)

Source: Food Standards Australia New Zealand. For more information, visit www.foodstandards.gov.au

Picture posed by model.

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