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Shaky foxie

Question:

Dear Julie,

My nine-month-old mini foxie trembles a lot, whether it is hot or cold. Is this normal?

Annie Nunn

Answer:

Lots of little dogs will tremble and often it doesn’t have anything to do with temperature. Of course, these tiny tots don’t have a lot of fat to insulate their bodies, so they do feel the cold, but nerves are more often the cause of trembling. If your little terrier is timid or anxious about strangers or noises, some behaviour modification techniques such as positive reinforcement using rewards (food and attention), gentle handling or anti-anxiety medication can help.

The lack of body fat also means that these little dogs can become hypoglycaemic (have low blood sugar) very quickly. You could try feeding her more regularly and check with your vet that she is getting enough energy in each meal. Lastly and probably least likely, there may be a neurological component to the shaking. So if she shakes more and more or develops any other strange clinical signs such as behaviour changes or fitting, she may need some treatment. Either way, a trip to the vet is what the doctor ordered!

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Dinner for the dogs

Question:

For a tasty, healthy change, why not try making your dog’s dinner from scratch instead of buying pre-made dog roll.

Answer:

Combine fresh meat, such as beef mince, with a handful of frozen mixed vegetables and pasta or rice. Add an egg to help maintain the shine on your dog’s coat, along with a small amount of finely-chopped fresh garlic to help keep the fleas at bay.

Caroline

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When money makes you sick

When money makes you sick

By Annette Campbell

Like most of us, Michele O’Grady never thought she’d get sick.

She had the career she’d always dreamed of — as a registered nurse — and was working hard to pay off the mortgage on her home and the investment property she’d bought years earlier, as security for her and her son Lonnie, 28.

But in December, 2003, Michele was diagnosed with scleroderma (a tightening of the skin that affects the heart, lungs and kidneys) and Raynaud’s phenomenon (a circulatory problem affected by stress and cold).

And in a tragic sequence of events, Michele’s ill health meant she couldn’t keep working, which in turn created financial problems beyond her wildest nightmares.

The resulting anxiety and stress of her money worries led to an extended episode of depression. And the further she sank into depression, the less she felt she could save herself from financial ruin.

“It was all snowballing and I didn’t know what to do,” says Michele, 51. “Without the help and love of my mother and son and the wonderful advice I got from Financial Counselling Victoria … who knows?”

The first step Michele took to regain control of her physical, mental and financial ill-health was to talk with her GP, who suggested she see a financial counsellor.

“So I went to Financial Counselling Victoria and they helped me negotiate to pay some bills and sort out my finances in general,” Michele explains. “You feel bad, getting into this mess in the first place. But it was being sick that got me into that situation. If I’d been able to keep working, I’d have paid everything off, like everyone else.

Slowly but very surely, Michele is getting her finances back under control, which in turn is helping alleviate her depression. Michele is also meditating and exercising daily, for the sake of her physical and mental health. Now she hopes she’ll be well enough to return to work within the next few months and is beginning to see the light at the end of the tunnel.

And she has some advice for others who may be making themselves sick through financial worry. “I’d have to say the first thing you need to do is talk with your GP about your problems,” she says. “Don’t be embarrassed to say ‘I’m not coping’. Also go and see a financial adviser, to help you put a plan into action. Help is out there.”

How to have happier finances

Jill Com, a financial counsellor with Financial Counselling Victoria, has the following advice for us all. For more info, visit their website: www.financial-counselling.org.au/

  • Beware credit

Buying on credit can potentially cost you double, with high interest rates and late payment fees. Banks and credit providers are generous in offering automatic increases on credit cards without any assessment — this can cause further debt problems.

If you are going to access credit, then shop around for the best offer. Twelve months interest-free, 24 months interest-free — this is tempting. However, once the interest-free period is over, the interest rate is extreme.

  • Manage your mortgage

The only way to pay out a mortgage faster is to shop around for a cheaper interest rate or to make higher payments on your current loan.

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How kilojoule conscious is your favourite fluid?

You know you’re meant to drink 2-3 litres of water a day, but if you’re drinking other liquids, do you factor them into your kilojoule count?

There’s no denying that fluid replacement is a vital part of keeping your body functioning. And most of us know that somewhere between 2-3 litres of water a day is what works best. But the fact of the matter is that we drink many different types of fluids and these have a huge range in kilojoule counts.

It’s common to experience kilojoule amnesia when thirst calls and forget to factor in that glass of juice or bubbly into your weight loss eating plan. Even the difference between black coffee and coffee with full cream milk can add up to big kilojoule savings or additions (depending on your preference) at the end of the week.

So before you take your next sip, think about what may be passing from your lips to your hips, and check out these approximate kilojoule counts of some of your favourite fluids.

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Canine cuddles

Question:

All dogs love to be scratched, rubbed and tickled on the lower neck, around their chest area and between their shoulders blades on their backs. This is the only place that dogs are unable to reach to scratch themselves.

Answer:

You’ll find that after a few minutes of this sort of attention, most dogs will start to doze — and with regular rubs like this, you’ll quickly have a four-legged friend for life!

Kellie Taylor

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Wedding jitters

Five years ago I met a wonderful man who literally swept me off my feet, and in a matter of months we were engaged to be married. It was the most wonderful and busy time of my life. Every waking moment was spent organising the wedding, which was going to be a large “event” with many interstate and international guests.

Finally the night before the wedding, my fiancé and I had our final goodbye kiss and he headed off to stay with his family and I went to stay the night with my best friend and matron of honor, Kate.

Looking back I was extremely tired and full of nervous energy about the next day’s celebrations. Kate and I shared two bottles of champagne which helped me unwind and relax. We chatted about all our old escapades, broken relationships and the wonderful times we’d shared in the past.

As we were nearing the end of the second bottle, and both starting to feel the affects of the alcohol, Kate began to weep. I immediately went to her and comforted her, while asking what was wrong.

Through her muffled tears, Kate explained she’d always had a secret crush on me. Even though we both had boyfriends in the past, her heart always belonged to me. She looked at me with so much pain in her eyes, my heart sank.

Without any thought, we shared a passionate lingering kiss. I’ve never felt such emotion and longing from a kiss. Our loving kissing continued for several minutes until the realisation of what was actually happening dawned on me.

I was getting married the next day to my soul mate, and I was sitting there kissing my matron of honour! My head began to swirl with guilt, confusion and too much champagne.

I squeezed her hands tightly, kissed her forehead and walked to my bedroom, closing the door behind me and immediately fell into a deep sleep.

In the morning, I realised I was very much in love with my husband-to-be. With the excitement and rush of the wedding morning, I didn’t get to speak to my matron of honour alone that day.

As with most wedding days, much of the formalities are now a bit of a blur. However I distinctly remember walking down the isle with my father. As I walked towards my husband-to-be, I caught a glimpse of Kate and the immense pain in her eyes. For a split second I wanted to stop the entire wedding and hold her again. Luckily I pulled myself together and made it through the wedding ceremony.

To this day, my new husband has no idea about the kisses I shared with my matron of honour. Sometimes I feel guilty, but I manage to put down the night’s activities to wedding jitters.

Unfortunately, after numerous attempts to stay in touch, I haven’t heard from my matron of honour since my wedding day.

Kate, I miss you…

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Bleached, brittle hair

Question:

I have recently bleached my hair and it is extremely coarse and brittle, and breaks off after each wash. Will protein spray help strengthen it?

Leesa

Answer:

Yes, but once hair starts to break off you would be better off going for a very short style and having professional protein treatments at a salon. Leave-in treatments are not professional strength, so the repair time takes much longer. You should probably go back to your hairdresser and ask them to give you the treatments.

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Bailee’s bones

Question:

Dear Julie,

My cute little puppy Bailee is about eight months old. However, when she wakes up in the morning, she seems to have the bones of an eight-year-old dog. Is it normal for her to be stiff or is there a bigger problem?

Shannon.

Answer:

Although many animals need to stretch a bit when they first wake up, a young pup shouldn’t really be that stiff in the morning. Is she limping on any limbs or showing signs of pain? I’d suggest that you take little Bailee to the vet for a thorough check-up. They can palpate (feel) all her bones and joints to see if there’s any pain, joint instability or restricted range of movement. As well as physical joint problems from injury, problems can also arise from congenital or genetic abnormalities and systemic viral infections, so all possibilities need to be considered.

If necessary, your vet can take some X-rays to check for any bone or joint abnormality. This way, you can rule out potential problems and treat any conditions early, to avoid things getting worse. Dietary deficiencies may also play a part in some bone abnormalities, so discuss what your pup’s eating with your vet to make sure it’s complete and balanced.

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Lonely dog

Question:

Dear Julie,

My German shorthaired pointer has been very depressed since I had to put her playmate to sleep (due to injury). How can I help her adjust to being by herself?

Naomi.

Answer:

Your poor little pointer is suffering separation anxiety being apart from her poochy partner. The best thing you can do is spend quality time with her: going for walks, playing games and hanging out together. When you go out, leave her with a bone, chew or toy to keep her occupied. Reward her with praise and treats when she behaves calmly when she’s alone (eg, outside on her own) to promote independence. Routine is important at this time, as is knowing that you are around, because you are now her world!

If the problem remains serious and she is not eating or becomes increasingly anxious, see your vet or behaviourist for further advice regarding medical treatment options. You could consider getting another pet to keep her company if you are out a lot, otherwise you can aim to fill the void. Other than that, time will help heal her aching heart.

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Heart health

Heart health

By Annette Campbell

Leonie Fryar does not fit the description of your “typical” heart patient.

When we generalise about the most likely heart attack candidates, most of us think of overweight, unfit men.

But when Leonie had her heart attack three years ago, she was young, well within her healthy weight range, very fit … and, of course, female!

But she was a heavy smoker, and regular binge drinker.

“I was actually misdiagnosed at the time because not even the doctors thought my pain was heart-related,” she explains. “I was told it might be reflux or a virus.”

Leonie — a 42-year-old business development manager — lives near Brisbane with her bank manager husband, Gary.

She vividly remembers the night the pain started.

“It was on a Sunday night, after another weekend of heavy drinking and smoking,” she says. “Gary took me to a 24 hour medical clinic and I was diagnosed with reflux.

“Because I was a size eight, slim and fit girl, no-one considered I had a heart condition.”

During the next few days the pain escalated, so her G.P ordered an ECG. When he saw the result, he sent her straight to a cardiologist.

“Two of the main arteries were blocked — one by 90 percent, one by 99 percent,” she explains. “So he put me straight into hospital and operated the same day. I had an angioplasty — a balloon threaded through the artery, to push against the artery wall, to open and clear blockages, then a stent’s inserted into each, to keep them open.”

Leonie survived her heart attack … but has accepted there’s a high risk she’ll have another, as severe damage has already been done.

“Unfortunately, I also naturally have very high cholesterol levels,” she says. “So I’m on medication for that, and am exercising moderately, still eating well, but I haven’t had a cigarette since. And if I wasn’t doing all those positive things by now, I don’t think I’d be here.” Now Leonie is talking on behalf of the Heart Foundation to help educate us all about the dangers of heart attacks for women.

“It’s ironic, but it was actually the best thing that happened to me,” she says. “It’s made me take stock of what’s important … and that’s not working around the clock, trying to get ahead.”

Am I at risk?

The main risk factors for heart disease are:

— smoking

— high blood cholesterol

— physical inactivity

— diabetes

— high blood pressure

— being overweight

— depression, social isolation and lack of social support

Special warning for women

Smoking, diabetes and some blood cholesterol patterns are even more potent risk factors for heart disease in women than they are in men.

Where can I go for help?

Talk with your GP if you have any concerns about your heart’s health.

For more information, contact The Heart Foundation’s Heartline: 1300 36 27 87, or visit their website: www.heartfoundation.com.au

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