Home Page 5523

Blue eyes

Home Page 5523

Diabetes

Diabetes

By Annette Campbell

Linda McRae knew she was on the verge of developing Type 2 diabetes and had every intention of not letting it happen.

“I’d had a pre-diabetic condition (was glucose intolerant) for a while and had been warned that it could develop into diabetes,” Linda explains. “It did scare me a lot, so I started to watch what I was eating to try to get my blood glucose levels under control.”

But life threw a few twists and turns her way and Linda lost the control she thought she had over her health.

“My marriage broke up, I stopped working full-time and I also started studying, so I was far more sedentary than ever,” explains the 43-year-old mother of three and part-time law student from Newcastle, NSW.

“Also, my daughter got really sick last year — we nearly lost her. So it probably wasn’t that I was eating more or differently, it’s just that I wasn’t exercising and was under a huge amount of stress.”

When Linda was diagnosed with Type 2 diabetes in October last year, she says she was, “Pretty upset but thought, ‘It figures’. Self-pity took over for a couple of days, then I thought, ‘I’ve got to do something’.

“I knew immediately that I didn’t want to die or worse, have a stroke and need someone else to feed me for the rest of my life.”

So Linda re-gained control.

She admits she is still technically overweight but has already lost an impressive 14kg since the August prior to her diagnosis. She’s now determined to keep slimming down and is on a four-dose-a-day medication for her diabetes.

“I test my blood glucose levels four times a day as well and thankfully they’ve gone down considerably. Someone once asked me if it’s a hassle, but I feel more in control because I can monitor this myself and do what I need to, to stay healthy.”

Linda’s recipe for her own health is moderate exercise, a sensible diet and plenty of stress relief.

“It wasn’t just my eating habits but my lifestyle, including being under an enormous amount of stress, that was unhealthy for me,” she says. “So now I combat stress by taking time out for myself. I go for long walks or read a trashy book as a break from my legal texts!”

And her message for others who might think diabetes won’t happen to them is simple. “It can. So talk with your doctor and heed his or her advice if they say you’re at risk.”

Do it for diabetes

The Great Australian Bite is on throughout April, to raise money and awareness of diabetes. Invite some guests to share a bite to eat and to make a donation to Diabetes Australia. For more information about the Great Australian Bite or to learn more about diabetes, visit Diabetes Australia’s website: www.diabetesaustralia.com.au or phone them on 1300 136 588.

Related Stories

Chronic fatigue syndrome

Passive smoking

Heart health

Related stories


Home Page 5523

Why you should train your dog

Why you should train your dog

Many owners believe that dog training is only for those who wish to compete in obedience trials. This is akin to believing that only children who grow up to be doctors and lawyers should attend primary school!

Unlike “training” children, we are unable to sit down and explain to a dog why we wish for them to act in a certain way and what the consequences are of inappropriate behaviour. It is necessary to learn how to get the dog to understand our wishes and ensure that he responds.

Obedience or dog training clubs will guide the owner in the methods used to “train” dogs. The most effective methods utilise the dog’s wish to please his owner, and he will readily do this if he is rewarded liberally with praise for the correct behaviour.

Ten reasons to spend time training your dog:

  1. Training a pet dog is really an education for the dog and owner in how to live in harmony together.
  1. Training means spending time with your dog ? at least 10 minutes a day, practicing lessons learnt at “school”. Both the dog and owner should find this time fun and it helps to strengthen the relationship between dog and owner.
  1. The dog will learn to respect the owner as the authority figure.
  1. Training will help overcome some common problems such as jumping on visitors.
  1. Training will add variety to the dog’s life and help prevent boredom, which in turn overcomes the behavioural problems such as digging and unnecessary barking that often arise out of boredom.
  1. Training impresses people. While all the dogs around you are out of control you will be proud of your dog’s response to your commands.
  1. Trained dogs are easier to handle when grooming or at the veterinary clinic.
  1. Some councils give concessions on annual registration fees for trained dogs.
  1. Trained dogs may compete in competitions. While it may not be your intention to train to this level it is possible to get hooked. Training should always be enjoyable and is a challenge for the dog and owner to achieve new levels. Competition ranges from basic commands through to agility, where dogs compete against the clock over an obstacle course, and tracking where dogs must follow a scent to find a person.
  1. Dogs that are trained are a pleasure to take for a walk and a pleasure to own.

Related stories


Home Page 5523

With No One As Witness

When she turned off the ignition that evening, Barbara Havers remained inside the Mini, once again listening disconsolately to its sputtering engine. She rested her head on the steering wheel. She was knackered. Odd to think that spending hours upon hours on computers and telephones was more exhausting than hoofing round London to track down witnesses, suspects, reports, and background information, but that was the case. There was something about staring at a computer terminal, reading and highlighting printouts, and running through the same monologue on the phone with one desperate set of parents after another that made her long for baked beans on toast – bring on a tin of Heinz, that ultimate comfort food – followed by a horizontal position on the daybed with the television remote tucked into her hand. Simply put, she hadn’t had an easy time for one moment during the first two endless days of the investigation.

First there was the subject of Winston Nkata. Detective Sergeant Winston Nkata. It was one thing to know why Hillier had promoted her colleague at this particular point in time. It was quite another to realise that, victim of political machination or not, Winston actually did deserve the rank. What made it all worse was having to work with him in spite of this knowledge, realising that he was just as uneasy with the whole situation as she was.

Had Winston been smug, she would have known how to cope. Had he been arrogant, she would have had a bloody good time taking the piss. Had he been ostentatiously humble, she could have dealt with that in a satisfyingly biting fashion. But he was none of that, just a quieter version of regular Winston, a version that affirmed what Lynley had indicated: Winnie was nobody’s fool; he knew perfectly well what Hillier and the DPA were trying to do.

So ultimately, Barbara felt sympathy for her colleague, and that sympathy had inspired her to fetch him a cup of tea when she fetched one for herself, saying, ‘Well done on the promotion, Winnie,’ as she placed it next to him.

Along with the constables assigned by DI Stewart, Barbara had spent two days and two evenings coping with the overwhelming number of missing persons reports that she had pulled from SO5. Ultimately Nkata had joined the project. They had managed to cross off the list a good number of names in that time: kids who had returned to their homes or had contacted their families in some way, making their whereabouts known. A few of them – as expected – had turned up incarcerated. Others had been tracked down in care. But there were hundreds upon hundreds unaccounted for, which took the detectives to the job of comparing descriptions of missing adolescents with descriptions of the unidentified corpses. Part of this could be done by computer. Part of it had to be done by hand.

They had the photographs and the autopsy reports from the first three victims to work from, and both parents and guardians of the missing kids were almost universally cooperative. Eventually, they even had one possible identity established, but the likelihood was remote that the missing boy in question was truly one of the bodies they had.

Thirteen years old, mixed race black and Filipino, shaved head, nose flattened on the end and broken at the bridge…He was called Jared Salvatore, and he’d been gone nearly two months, reported missing by his elder brother who – so it was noted in the paperwork – had made the call to the cops from Pentonville Prison where he himself was banged up for armed robbery. How the older brother had come to know young Jared was missing was not documented in the report.

But that was it. Sorting out identities for each corpse from the vast number of missing kids they had was thus going to be like picking fly poo out of pepper if they couldn’t come up with some kind of connection between the murder victims. And considering how widespread the body sites were, a connection seemed unlikely.

When she’s had enough – or at least as much as she could handle for the day – Barbara had said to Nkata, ‘I’m out of here, Winnie. You staying or what?’

Nkata had pushed back his chair, rubbed his neck, and said, ‘I’ll stay for a while.’

She nodded but didn’t leave at once. It seemed to her that they both needed to say something, although she wasn’t sure what. Nkata was the one who took the plunge.

‘What d’we do with all this, Barb?’ He set his biro on a legal pad. ‘Question is, how do we be? We can’t ‘xactly ignore the situation.’

Barbara sat back down. There was a magnetic paper clip holder on the desk, and she picked this up and played with it. ‘I think we just do what needs doing. I expect the rest will sort itself out.’

He nodded thoughtfully. ‘I don’t sit easy with this. I know why I’m here. I want you to unnerstan’ that.’

‘Got it,’ Barbara said. ‘But don’t be rough on yourself. You deserve-‘

‘Hillier wouldn’t know sod all ‘bout what I deserve,’ Nkata cut in. ‘Not to mention DPA. Not before this, not now, and not later.’

Barbara was silent. She couldn’t dispute what they both knew to be the truth. She finally said, ‘You know, Winnie, we’re sort of in the same position.’

‘How d’you mean? Woman cop, black cop?’

‘Not that. It’s more about vision. Hillier doesn’t really see either of us. Fact is, you can apply that to everyone on this team. He doesn’t see any of us, just how we can either help him or hurt him.’

Nkata considered this. ‘I s’pose you’re right.’

‘So none of what he says and does matters because we have the same job at the end of the day. Question is: are we up for that? ‘Cause it means letting go of how much we loathe him and just getting on with what we do best.’

‘I’m on for that,’ Nkata said. ‘But Barb, you still deserve-‘

‘Hey,’ she interrupted, ‘so do you.’

Now, she yawned widely and shoved her shoulder against the recalcitrant door of the Mini. She’d found a parking space along Steeles Road, around the corner from Eton Villas. She plodded back to the yellow house, hunched into a cold wind that had come up in the late afternoon, and she went along the path to her bungalow.

Inside, she flipped on the lights, tossed her shoulder bag on the table and dug the desired tin of Heinz from the cupboard. She dumped its contents unceremoniously into a pan. Under other circumstances, she’d have eaten the beans cold. But tonight, she decided she deserved the full treatment.

Related stories


Home Page 5523

Tracy Grimshaw

The past, for many, is a place viewed with misty-eyed romanticism, a place where memories are happily tinted by warmth, love and respect. For Today show co-host Tracy Grimshaw, 44, the past is all of that, but it is also a place that resonates with pain, sadness and the lingering torment of opportunities lost.

Like most of us, Tracy fondly recalls the simplicity and affection of her childhood. She smiles when she remembers the horses that occupied the paddocks – and her imagination – at the end of the road where she lived in Greensborough, outside Melbourne. She laughs loudly when recounting her first jobs, selling jeans and pumping petrol, and of her early forays into journalism, covering such tantalising stories as bicycle theft at the local supermarket.

Yet there is a part of her past that holds little joy for Tracy. For almost half her life, she spoke not a single word to her father, Owen Grimshaw. It’s a subject she has never addressed before in public and something that she only now feels comfortable speaking about, following their dramatic and unanticipated reconciliation last year, in the months before his death from a debilitating lung and heart condition.

This issue, Tracy opens up about her estrangement from her father and the emotional aftermath of their reconciliation, her attitudes to love, marriage and children, her demanding lifestyle, as well as her reaction to some of the nasty “ageist” and “sexist” comments that have come her way in recent weeks, since she started co-hosting the Today show with the young, handsome Karl Stefanovic.

Only in the April 2005 issue of The Australian Women’s Weekly.

Related stories


Home Page 5523

Leaving your dog alone

Question:

How do I keep my dog happy while I’m away?

Answer:

When leaving my dog to go to work, I throw a handful of pellets all around the backyard and also leave a chew for her to find. This keeps her busy for hours trying to find everything and she associates my leaving with being fed. Just remember to cut back on their nightly meals!

Tracey Walker

Related stories


Home Page 5523

How to grow a balcony garden

Turn those horrible stretches of concrete out the back or front of the house into flowers and greenery with these six tricks to make your balcony flourish.

Do the plants on your balcony literally seem to shrink? You buy them all green and healthy and almost immediately it seems they start to dwindle and fade?

No, it’s not your imagination – or your brown thumbs. It’s simply that most balcony plants don’t get rained on – and most gardeners virtuously water the base of their pot plants not the new leaves. After all, it’s the roots that drink, isn’t it?

Well, not exactly. Most moisture is taken up by roots – and nutrients too – but leaves do ‘drink’ as well. Even more importantly, leaves get dusty. Rain washes the dust off plants – except where they’re sheltered by a balcony roof or eaves. Dusty leaves don’t photosynthesize as well.

Leaves that aren’t regularly ‘washed’ also get mite problems. Look at the leaves on plants under eaves and on balconies more closely. You’ll probably see tiny ‘tracks’ or spots where mites have sucked the sap – and that is why your plants seem to shrink and fade. They literally are shrinking and fading – and the mites are to blame.

1. Water!

ALL plants need to have their leaves washed at least once a week. Water the whole plant, not just the base – and with a hose, not a jug, so you can spray UNDER the leaves too, where mites like to hide.

(Dedicated balcony growers can rig up a spray system. We have one on our pergola here – micro jets attached to poly pipe and when they’re turned on the whole area is watered with a lovely misty spray – wonderful on hot afternoons. You can make them up yourself or buy one prefabricated.)

Potted plants also dry out much faster than you’d ever expect. Even rain doesn’t wet the soil in most pots much – the leaves tend to direct the rainwater over the rim of the pot. A handful of water crystals added to each pot at planting time makes a huge difference to the capacity of the pot to hold enough water to grow lush and beautiful plants.

Once pots have died out a few times they start to repel water. The water just runs down the sides of the pot without wetting the roots.

This is why pots need fresh soil every year. It’s also a good idea to soak your pots in a tub of water if you can every for weeks, to really saturate the soil.

2. Mulch!

Mulch in the garden breaks down into lovely rich soil. But your pots don’t have room for more soil – so use a mulch that doesn’t break down.

Try coconut fibre. Tease out the coconut fibre till it’s loose and cushiony and tuck it round the plant. It won’t absorb moisture, so it won’t make the stems rot if you tuck it close in – but it will insulate the soil and stop it drying out and turning into concrete which is too hard for moisture to penetrate when you do remember to water.

Many people prefer the neat look of small stones. You can buy lovely small white quartz rocks at many garden centres – or collect your own pebbles to use as heat retaining mulch. (They’re not such a good idea where there are toddlers, either in permanent residence or visiting, as they are irresistible to small children – either for inserting in small orifices or, if the pebbles are too large for those fascinating games, for throwing over the edge of the balcony onto passing cars or pedestrians.)

3. Think BIG!!!!

Small pots dry out fast and get too hot and too cold (and ants and spiders love to crawl between them). Think big – one large pot or hanging basket instead of six small ones. Half barrels or large concrete planters are good too.

When planting out a large pot remember that as well as the tall feature plant in the middle (be it bay tree, lemon or standard hibiscus) that there are a host of small ground covers and low alpines that enjoy the free draining nature of a pot.

Small plants also help maintain soil texture and humidity around the feature plant. Try a variety of combinations. One of the best I can remember seeing was a beautiful round, full-bellied terracotta pot with a scarlet abutilon (Chinese lantern bush) in it with pale mauve brachycome daisies spilling over the edge. Erigeron daisies, violets, lobelias, alyssum, parsley and violas are all worth trying as under plantings.

If you can’t bear to spend the large amount of money required for the purchase of the very beautiful terracotta, ceramic and concrete pots, group your pots. This way you can have the geraniums in the old pineapple juice tins and the lobelias in the anchovy tins lurking behind the more presentable containers. This also increases humidity and the plants give each other support and shelter.

4. Feed your plants.

Plants need to eat too. Slow release plant food is best – there’s a wide range on the market. Just browse along the shelves. I like to give my pots a treat of seaweed-based fertilizer once they start leaping up in spring. Use according to directions.

5. Be realistic.

If you don’t have time to tend your pots, or enough experience to really know what thrives where, stick to VERY hardy plants – pink, white or yellow daisies (the white ones are the hardiest), bamboo (ALMOST unkillable), poa tussock, geraniums/pelargoniums, weeping rosemary, oleander, weeping bottlebrush (Callistemon viminalis), heliotrope in frost free areas, westringia, brachycome… or even dull old ivy, that can look luxurious trailing from a hanging basket – and is almost maintenance free.

If the situation is really impossible (hot, dry, windy but you do get sun) stick with succulents and cacti, most of which have interesting leaf shapes in a good range of colours and some of which have spectacular flowers. (And not all are prickly horrors either).

6. Be extravagant (Just a little).

Yes, I know I just said to stick to hardy plants – but everyone should have just one extravagance to love and tend – one giant hanging basket for example, filled with a weeping miniature rose that’ll weep bright petals all over the balcony. Or a standard bougainvillea – they adore heat, exposure, salt winds and they’re terribly expensive – but gloriously vulgar purple most of the year (or even a discreet white if you prefer it).

Try tall liliums for a Christmas extravaganza tucked into a barrel, or a cascade of perennial petunias – they flower almost all year round at our place, with a little gentle pruning.

Have just one big tub for annuals or short-lived perennials like pansies – they’ll bloom all winter and all through next spring and summer too. Tuck in a few bulbs for added spring beauty – tulips in cold areas or ranunculi or hardy dahlias in hotter areas. Most of Europe is made bright and cheery through summer and autumn by masses of potted geraniums flowering bravely and endlessly until cut by the return of cold weather. (And in most parts of Australia they’ll bloom all year round.so you have no excuse whatsoever for a barren patio)

Treat yourself to one wonderful urn, a strawberry planter or a giant barrel to fill with plants.

Related stories


Home Page 5523

Blackheads

Question:

I have a lot of trouble with blackheads on my nose. I have tried everything — pore strips, cleansing, toning, steaming, creams, but nothing seems to work. Is there a new way to solve this ugly problem?

Chanelle

Answer:

I think what you need is a proper deep clean from a professional beauty therapist. I can recommend Venustus in Paddington, Sydney, (02) 9361 4041. But if you are in another state, call Wendy Nearly on (02) 9684 6729. She will be able to help you find the best beauty therapist. The reason I suggest this is that you need the use of a professional steamer and someone who knows how to extract blackheads. They can recommend the best products and skin care routine for you. Good luck!

Related stories


Home Page 5523

Jealous stepmother

Fifteen years ago I married a wonderful man who already had one child. He had lost his wife in an accident a few years earlier.

A year after the wedding I gave birth to our son. I don’t know if I was prepared for a ready-made family. Having my own baby made me realise how little I actually felt for his first child.

I could never admit it to anybody else, but I resented her very existence. Her presence was a constant reminder to me of my husband’s former love. It didn’t matter to me that she was dead. My jealousy was extreme.

My stepdaughter had a prized possession that her mother had left to her — a beautiful necklace that she kept in an old jewellery box. One day while she was out playing in the backyard, I snuck into her bedroom and removed the necklace. I took it into my room and hid it at the bottom of a drawer full of knick-knacks.

I waited until my husband returned home from work, then enquired after the necklace, saying I hadn’t seen her wearing it for a while. My stepdaughter laughed and said it was in her jewellery box and skipped off to retrieve it. After discovering it missing, she returned to us with a crestfallen look on her face. It was gone!

My husband was furious with her and I believe that was the point that their relationship started to become strained. I knew what I had done was wrong, but I was also happy that my husband had stopped thinking of his daughter as the golden child who could do no wrong. Maybe now he would focus more on his new family and let go of the past.

All these years later, I still have the necklace. I really don’t know how to return it without having to admit my horrible actions. I’m now quite close to my stepdaughter and feel terribly sad for that hurt little girl fretting over losing such a precious possession so long ago. I still cannot believe that my jealousy was so intense that I resorted to hurting an eight-year-old, sabotaging her relationship with her own father.

Related stories


Home Page 5523

Puppy teeth

Question:

My Staffy pup has started to lose her puppy teeth and the adult teeth are coming through. My concern is that her lower canines have come through and are not yet positioned correctly as the baby teeth were. Will this change as the adult teeth grow? Will they eventually position themselves correctly as she matures? She is currently three and a half months old.

Tom Crinoid

Answer:

This is the age that puppies lose their baby teeth and adult teeth come through, so don’t be surprised if you find the odd tooth around the house (or not). The adult teeth are bigger and because the puppy’s jaw is growing and changing, sometimes the teeth will have a different position. One common thing, especially with the canine teeth, is for the baby teeth to stay put and the adult ones to emerge behind. This is called retained deciduous canines and can cause crowding problems and make the teeth crooked. If they don’t fall out on their own, we usually extract them at six months when we de-sex the dog, while they are under general anaesthetic. Get your vet to check them before this time and make a plan to deal with it if it is in fact a problem.

Related stories