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Choosing chocolate

People all over the globe have a love affair with this feel good food. And it’s not just the warm, fuzzy childhood memories conjured up by chocolate that boost your mood. Chocolate is thought to actually promote the release of endorphins, natural chemicals, in the brain.

As chocolate is high in fat and kilojoules, big doses can hamper your weight loss goals, but that doesn’t mean that you should skip out this Easter or when a craving calls. New research shows that chocolate can be kind to your heart and bones and, if you choose wisely, a regular part of a healthy eating plan.

Milk the goodness

It’s a myth that chocolate contains no nutritional value. In fact real chocolate made from cocoa (as opposed to compound chocolate made from vegetable oils) contains a significant source of certain vitamins and minerals. A 50 gram block of milk chocolate provides approximately 5% of the recommended dietary intake (RDI) for zinc, 5% of the iron RDI and 15% of the calcium RDI. So the next time someone questions your chocy treat, just let them know that you’re “topping up your daily calcium levels”!

Choc full of antioxidants

Cocoa extract used to make chocolate contains potent antioxidants called flavonoids. The more cocoa extract used in manufacture, the more antioxidants. So if you’re looking for a chocolate you’re body cells will love, go for the darkest on offer.

Hearty love affair

Recent scientific studies have cleared up any confusion about chocolate’s cholesterol raising potential. Chocolate does contain saturated fat, the type commonly found to raise blood cholesterol levels. However, chocolate contains a unique saturated fatty acid known as stearic acid that does not promote the same cholesterol raising effect as other saturated fats.

Top five under 500 kilojoules

Rather than deprive yourself of chocolate, keep some portion controlled treats at hand. It’s often difficult to restrain and only have one row from a block of chocolate, so it’s better to buy individually packaged items and stick to just one at a time. Top choices under 500 kilojoules include: Mars Lite Fun Size (264kJ), Cadbury Freddo Frog (265kJ), Bounty Fun Size (385kJ), Caramello Koala (410kJ) and Kit Kat 2 Wafers (435kJ).

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Walking buses: keeping kids and parents active

In days gone by children used to walk miles and miles to school and back each day, often without shoes! And perhaps in your childhood you walked or biked to school alone or with your neighbours and siblings. But in today’s busy world it’s not so common. Kids still love to ride bikes and a recent survey revealed that many would love to walk to school, however 3 out of 5 are commonly driven.

In order to help kids move more as they get to and from school, a new “walking buses” program is taking off around the globe. Come for a ride as we take you through this innovative concept.

What’s it all about?

It starts with an interested school community and often quickly grows into a fleet of walking buses. With an adult ‘driver’ at the front and an adult ‘conductor’ at the back, the walking bus of around 12 children follows a designated route to school. New passengers are picked up or dropped off (at the end of the school day) at bus stops. A bus stop can be a common corner for a few neighbourhood houses or it may be that your own front gate is a bus stop.

Risky business?

The bus route is carefully planned to minimise traffic hazards and the adult bus staff usually wear bright protective clothing. The program is run to a roster and co-coordinated through the school so that all parents and other volunteers are fully registered and part of the community, which takes care of the threat of stranger danger when children walk unsupervised.

Why does it work?

Parents love the idea of their children being active and walking to school and also sharing the load of doing the school drop off. Kids love the social aspect of walking and talking with friends. And the school benefits from the growing community involvement.

But as the bus runs on motivation and not petrol, at times the people on the bus can go up and down. So, it’s recommended that you keep the program running with added fun activities, community sponsorship and school activities like “naming the bus competitions” or “decorating your bus stop”.

For further information: www.vichealth.gov.au follow the links to ‘Local government’ and ‘Walking school bus’.

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Bleaching facial hair

Question

Do you know the long term effect of bleaching the hair on ones face? Will it get thicker? Do I need to moisturise more? I would like to know more please.

Lorraine, via email.

Answer

Bleaching your hair won’t cause it to get thicker, but it could irritate your skin and there is always the possibility it could irritate leading to dryness and itching. Have you tried waxing as an alternative? Continued waxing will weaken the hair and gradually result in finer re-growth. The other fantastic option is permanent removal using laser or IPL. It takes a series of sessions to totally remove the hair, as hair grows in different stages, and while it is a more expensive option, if you add up the cost of buying depilatories or waxing over a period of years, and the convenience of not having to get to the salon every month, it’s a very worthwhile investment.

The AWW Beauty Team

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Body exfoliants

Question

I’m a little confused about body exfoliants. Why use them? Do they actually do anything? Which one is the best to use on the body? And how do I use them?

Sam, via email.

Answer

I hope I can assist in clearing up your confusion. Firstly, you need to exfoliate your body twice a week (or once a week if you have dry skin) not only makes your skin look better, it can be a soul reviver that releases emotional and physical tension.

There are many tools for buffing away dead skin and stimulate blood circulation. These include:

  • The dry buff: before showering or bathing, gently brush your body with a body brush or a damp loofah.

  • Scrub creams: They can be used before you get wet, or on damp skin. To avoid wasting any precious product (or water), turn off the shower while you apply it.

  • Salt and oil: Sea salt and olive oil make a great body scrub for young skin.

  • Beauty bars: stroke your body with the whole bar.

The AWW Beauty Team

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Cracked heels

This Body of Death

Question

I’ve noticed with age that I have developed cracked heals. Is there anything that I can do to stop this from happening?

Joan, via email.

Answer

Cracked, dry and/or calloused heels can generally be blamed on open backed sandals or slides. Cracks occur when the skin is too dry or too thick, so you need to keep the skin as thin as possible by either seeing a podiatrist or scrubbing the skin yourself at home. To assist at home, you will need to keep your heels well moisturised with products containing salicylic acid or urea. These special moisturisers help dissolve the calloused skin and make it easier to scrub off with a foot file.

The AWW Beauty Team

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Applying eyeshadow

Solar

Question

I was just wondering if you could provide me with some insider tips on how to apply eye shadow like a pro. I find when I apply it, a greasy looking crease forms on my eyelids.

Emma, via email.

Answer

To start with, you need the right tools. The best shape brush is one with a bevelled shaped end. With this brush you can use the wide side to smooth eyeshadow over the lid or the diagonal edge to apply the shadow along the lash line.

One of the secrets to using a brush is not overloading it with shadow. Apply a little at a time, and build up until you’re happy with the intensity.

To avoid a crease in the eyeshadow apply an oil free moisturiser over the lid area, wait a few moments, then apply a little transparent loose powder. Finally, apply your regular shadow.

The AWW Beauty Team

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Finding foundation without SPF

foundation

Question:

Hope you can help! Can you tell me what make-up ranges have a foundation that does NOT contain SPF? I get an allergic reaction even to the ones with only 5% SPF and it would seem that every foundation i pick up in the stores has a SPF in it. I have been using a product from SHE, which is based on using Zinc oxide as sunscreen, but it has recently become unavailable – I was told by my supplier that SHE are re-vamping their products. I am not a great fan of powder based products as I think they accentuate my facial hair. Any information or advice would be greatly appreciated.

Anne Latimer, via email.

Answer:

Try using one of the mineral based foundations from ranges like I.D. Bare Escentuals (Ph: 1800 808 993), Glo Minerals (Ph: 1800 66 44 55) or Jane Iredale (Ph: 1300 850 008).

They’re made from 100% pure minerals and are free from preservatives, talc, oil fragrances and dyes, so they’re perfect for the most sensitive skins or skins suffering from conditions like acne or rosacea. They still provide SPF protection but without the chemicals and there are both powder and liquid foundation formulations in all these ranges.

The AWW Beauty Team

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Tipping hairdressers

Question:

I am newly arrived in Australia from the United States. I have been advised that tipping employees of many establishments is not customary here. My question is: do I tip the hairdresser and beauty therapist? I want to make sure I am giving my girls proper compensation.

Melissa, via email.

Answer:

No, unlike the United States, its not customary to tip your hairdresser or beauty therapist unless you feel you would like to show your appreciation. Your regular and continued patronage at a salon should be enough to ensure you get great service.

The AWW Beauty Team

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Crocheted poncho

MEASUREMENTS

MATERIALS: 7 x 50g balls Panda Regal 4ply; 4.00mm crochet hook or size required to give correct tension; knitter’s needle for finishing ends.

TENSION: This poncho has been designed at a tension of 3 patts to 8cm and 6 rows to 10cm over patt, using 4.00mm hook.

ABBREVIATIONS:

alt = alternate; approx = approximately; beg = begin/ning; ch = chain; ch sp/s = chain space/s; cm = centimetres; cont = continue; ‘Crab St’ = work as for dc but working from left to right instead of right to left so that sts are worked backwards; dc = double crochet; dec = decrease, decreasing; dtr = double treble; foll = follows, following; inc = increase, increasing; incl = inclusive, including; lp/s = loop/s; patt = pattern; rem = remain/ing; rep = repeat; sl = slip; sl st = slip stitch; sp/s = space/s; st/s = stitch/es; tog = together; tr = treble; yoh = yarn over hook.

Foundation chain = the length of chain made at the beginning of a piece of crochet as a basis for constructing the fabric.

Turning chain = one or more chains, depending upon the length of stitch required, worked at the beginning of a row.

SPECIAL ABBREVIATION

‘Pair’ = (yoh) twice and draw up a lp in next st, (yoh and draw through 2 lps on hook) twice, miss 4ch, rep from to once, yoh and draw through all 3 lps on hook.

PONCHO (worked in one piece, beg at lower back edge)

NOTE: This stitch is much easier to keep correct once you have worked a few repeats. As it better to learn over 15cm of ch rather than 104cm, we strongly recommend you work a sample square to familiarize yourself with the stitch as well as to check your tension.

Work your sample square as folls: Using 4.00mm hook, make 41ch.

Work 9 rows patt. Fasten off.

CROCHET PONCHO

Using 4.00mm hook, make 233 ch.

1st Row: Miss 6ch, 1dtr in next ch, ‘Pair’, 4ch, 1dtr in same ch as 2nd part of Pair, rep from to last 4ch, ‘Pair’ working 2nd part of Pair into last ch … 37.5 patts.

2nd Row: 6ch, 1dtr in first st, ‘Pair’, 4ch, 1dtr in same st as 2nd part of Pair, rep from to last dtr and turning ch lp, ‘Pair’ working 2nd part of Pair into 3rd ch of turning ch lp.

Last row forms patt for rem.

Cont in patt until work measures 42cm from beg.

DIVIDE FOR NECK OPENING:

1st Row: 6ch, 1dtr in first st, (‘Pair’, 4ch, 1dtr in same st as 2nd part of Pair) 13 times, ‘Pair’, turn.

Cont on these 14 patts for side of neck.

2nd Row: 6ch, 1dtr in first st, ‘Pair’, patt to end.

3rd Row: Patt to last dtr and turning ch lp, ‘Pair’ working 2nd part of Pair into 3rd ch of turning ch lp, 4ch, 2dtr in same ch as 2nd leg of Pair, make 47ch for front of neck, fasten off.

With right side facing, miss (next nine 4 ch sps and top of Pair) at back neck, join yarn with sl st in top of next dtr, 4ch, miss 4ch, (1dtr, 4ch, 1dtr) in top of next Pair, ‘Pair’, patt to end.

Cont on these 14 patts for side of neck.

2nd Row: Patt to last (dtr, 4ch, dtr and turning ch), ‘Pair’ working 2nd part of Pair into 2nd dtr, 4ch, 1dtr in same place as 2nd part of Pair, turn.

3rd Row: 8ch, 1dtr in first dtr, ‘Pair’ working first part of Pair into same place as dtr, patt to end.

Attach end of extra neck ch to 4th ch of turning ch lp, taking care not to twist ch.

4th Row: Patt to last dtr and turning ch lp, ‘Pair’ working 2nd part of Pair into same ch of turning ch lp as join, 4ch, 1dtr in same ch as 2nd part of Pair, then working across extra neck ch, (‘Pair’, 4ch, 1dtr in same ch as 2nd part of Pair) 7 times, ‘Pair’ working 2nd part of Pair into dtr, 1dtr in same place as 2nd part of Pair, patt to end.

Cont in patt until work measures 42cm from extra ch at neck edge.

Fasten off.

TO FINISH:

With right side facing and using 4.00mm hook , work 3 rounds dc and 1 round ‘Crab St’ evenly around neck edge, inc or dec as necessary to keep work flat. Fasten off. With right side facing and using 4.00mm hook, work 3 rounds dc and 1 round ‘Crab St’ evenly around outer edge of poncho, inc at corners, and inc or dec as necessary to keep work flat. Fasten off.

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I stole from my best friend

As I grew up, there was little stability in my life and I had little confidence in what the future would bring. My father left my mother and me for another woman when I was just two. My poor mother never came to terms with the devastation of losing the family for which she had always longed. She turned to alcohol and gambling and sought escape from the real world. Previously a successful small business owner, her enterprise gradually failed and she spent increasing time lying on the lounge or entertaining the regulars at the local hotel with her antics while in a drunken stupor.

Confused and lonely, my childhood was spent trying to cover up for Mum. I suppose I tried to be the adult. The innocent and sad part of the child I was believed that if I was “good” enough, I could fix everything and bring her contentment. By the time I reached high school, my eagerness to rectify the desperate situation had been replaced by embarrassment at the way my mother would behave in the presence of my friends and utter humiliation at the state of the public housing home we had moved to, which always seemed to be filthy, littered with bottles, cans and takeaway wrappers and reeking of cigarette smoke.

When I was 19, I met Tom. Even today he continues to be the most accepting, trusting and least judgmental person I know. Naturally, Tom thought it strange that I would resist all of his attempts to pick me up or spend time at my house and meet my mother. As we got to know each other, I would go to extraordinary lengths to concoct stories as to why I needed to meet him at his house or in the city and why it was more convenient to hang out at his place. When he did finally see Mum and my home, his only response was a heartfelt, “You’re wonderful”.

I spent extensive time at Tom’s house and grew to know his wonderfully accommodating family. It was with the Jacobson family that I learned how functional a family could actually be. I never expected to form such a close and apparently firm friendship with Tom’s sister Gina. She befriended me in a way no other female had before; she wanted to know all about me and wanted to socialise with me even when her brother wasn’t around. As I came to dispel the voices that told me I could never really belong with the beautiful Gina and her group of friends, the disgust and embarrassment at my mother and my home grew. The phone had been disconnected and notification had been received that the electricity was to be cut.

One night while out in the city, two other friends and I accompanied Gina to an ATM. We had all indulged in alcohol and Gina was laughing and dancing as she conducted her transaction. A group of young males were standing behind us and they joined the other girls and I in encouraging her behaviour, but I was pathologically drawn to her fingers as they pressed the digits of her PIN into the keypad.

The boys accompanied us to the next hotel and one of them was showering Gina with attention. Feeling quite separate from the festivities, I sat at a table with all of our bags placed in the centre. Gina’s debit card was protruding from her purse, which had been thrown nonchalantly inside her handbag. As I reached for the card and withdrew it from her purse, I could only think of how I deserved a life more like that of the Jacobson children. An uncharacteristic anger burned within me as I watched Gina dancing in the centre of a circle and thought of my home, my desperate mother, the empty refrigerator and our complete lack of hope.

Very early the next morning, the heat within me had not abated. I withdrew a considerable amount of money from Gina’s account and comforted her with Tom as she sobbed and expressed her disbelief at how the apparently nice guys we had met could do such a reprehensible thing. She felt used and gullible. I felt fake and artificial, yet I knew I would never admit to my thievery.

Two years later, I now live with Tom and Gina continues to treat me as more than a friend — she treats me as a sister. I invested the money I stole from Gina in my mother and although it is a slow process, she is getting her life together. No one has ever suspected me of the terrible thing that I did and I have joined in the condemnation of the person who robbed Gina. However, it seems having my mother slowly return to me is a twisted reward for my betrayal.

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