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Nails

Question:

As a child I constantly bit my nails. Now when I try to grow them they constantly break at a certain length. Is there a way to make my nails healthy?

Katie, via e-mail.

Answer:

The best advice I can give you is to massage cuticle oil into your nail bed on a daily basis and wear a clear nail hardener. Keep nails a manageable length until they are stronger. The best shape is a rounded oval shape.

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My bittersweet night

I was 21 years old and a happy young woman. I had a dream job at a television station and great friends and family. I had previously had several boyfriends and flings, but nothing that was serious and that was the way I liked it.

However, one night I was at the pub with some friends from work when across the room I saw the most gorgeous guy; he was tanned, fair-haired and had the most beautiful blue-green eyes I had ever seen. But one of my friends, Sam, saw him first and was already walking over to him. His name was Matt and they ended up together that night as I knew they would and I thought that would be the last of it.

Three weeks later she was still with Matt and happier than ever and, the next thing I knew, I was being set up with his brother Jake. We went to dinner but all night all I could think of was how great Matt and I would be together — he was hilarious at times and at others he would talk so intensely about something, and his blue green eyes would sparkle. But I told myself he was Sam’s man and there was nothing I could do about it. So I settled for Jake, he was as close as I could get to Matt.

The four of us soon became inseparable. We would always be heading off to clubs and dinners together. I knew I didn’t feel the same way about Jake as I did for his brother. I tried to see the good in him. He was sweet and kind and I tried to tell myself that was good enough. But it didn’t work. I was falling deeper in love with Matt. Every now and then I would see him looking at me and I almost thought he felt the same, but I assured myself it was just my imagination. I’m not one for false hope.

After some time, the four of us planned a trip away together. I was ready for a relaxing time and so was Matt, but Jake and Sam wanted to go on some sort of adventure trail, which would mean they would have to stay at a cabin all night. I made some joke about the two of them behaving, but I was more worried about being alone with Matt all day and night. In all the time I had been in love with him, I had rarely spent longer than half an hour alone with him.

I was nervous, but told myself it didn’t matter as Matt was devoted to Sam. We decided to head for the outdoor spa. It sounds foolish I know, but I was possibly hoping for the inevitable. There were no other guests there and we took some champagne and strawberries out — strawberries Matt said he was saving for him and Sam.

We had a bottle and a half between us and couldn’t stop giggling. Somehow we got on the topic of Sam and I made a comment about them getting married. There was no more giggling. Matt turned serious and said, “I could never marry her”. That shocked me, and he could see it in my face. He said, “I am in love with someone else.” I asked who, and he leaned forward and kissed me. Although I was tipsy, the moment became clear and I’ll remember the feeling for the rest of my life.

Matt explained that at first he did love Sam, but after spending so much time with the four of us his feelings for me grew and he realised it was me he wanted. He thought Jake and I were happy and didn’t want to spoil it, just as I didn’t with him and Sam. I couldn’t stop it. It was what I always wanted. We went back to the room and made love all night. I didn’t feel guilty, though I probably should have. I knew it would hurt Jake if he found out, but I gave into lust and loved every minute of it.

That morning we discussed what we would do about Jake and Sam. We decided we had to break up with them but we would have to wait a while before we started things up officially as they would be very hurt by it.

Sam and Jake came home in the afternoon and I thought it would be so hard to keep it from them; we acted as normal as possible. Sam had a strange look on her face and I thought for sure she had figured it out. I avoided her for a while but she eventually cornered me in the kitchen. I braced myself and she just blurted out, “I think I’m pregnant.” I couldn’t help it, I burst into tears. Sam thought I was happy for her, I pretended I was. I needed time to think. When she told Matt at dinner the next night I saw it in his eyes; we both felt the same sadness at our untimely separation. I knew then we could never be together.

Three months later Sam and Matt were married. I broke it off with Jake soon after the announcement; I couldn’t really explain why, and I think he has yet to get over it. I was offered a job at a TV station in another state. I accepted because I couldn’t bear to be around Matt anymore.

Sam begged me to return, she wanted me to be a part of everything, but I couldn’t. I don’t know how happy their marriage is. I ruined things for her and Matt, and I ruined things for Sam and myself. I lost a best friend and the love of my life in one rash moment. Of course I think about the night Matt and I shared, but I have to put it behind me. If not for Sam and Matt, then for my goddaughter.

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Dog arthritis

Question:

Is there treatment available for arthritis in dogs? I suspect my pug Judy has arthritis — she is often licking her leg and paw. She also finds it hard to get up stairs and walk properly when she has gotten out of bed.

Joanne, via e-mail.

Answer:

Arthritis is a very common problem indeed in dogs, particularly as they age. The symptoms include what you are describing — stiffness on rising, immobility and pain, licking over sore joints and difficulty climbing stairs. Sometimes you will only notice subtle changes in behaviour, such as the dog is less interested in play or walks.

There are treatments available, such as anti-inflammatories as well as dietary supplements and injections to help rebuild joint cartilage and promote joint fluid production. Make sure she gets mild regular exercise to keep everything moving, has a comfy bed and isn’t carrying any excess kilos, which will make it worse. Get a vet to check her and make a diagnosis before embarking on these suggestions to make sure nothing else is being missed.

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Summer treats

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Battleship

You will need:

2 x 1 litre (1¾ pint) milk cartons

foil

coloured cardboard cylinder

pen

cotton wool

chenille sticks

adhesive tape

scissors

Step 1

Seal the open end of a milk carton with tape. Cut a piece of foil to fit around entire carton. Carefully cover milk carton with foil lengthways, so that the edges are on the underside of the boat. Tape the edges together.

Step 2

Adult: cut off the bottom of the second milk carton about 6cm (2½in) from the base (the ship’s upper deck). Turn the carton upside down, and place the cardboard cylinder (about 8cm [3in] high) in the middle of the base. The cylinder is the ship’s funnel. Draw around the base of the cylinder with a pen. Pierce inside the circle and cut out a hole. Wrap the carton in foil, carefully folding the foil into the hole. Insert the cylinder into the hole. Decorate chimney with cotton wool for smoke.

Step 3

Tape the chimney and top deck to the ship’s body.

Step 4

Adult: pierce the top of the ship’s body with scissors and insert chenille sticks for aerials. Wrap a chenille stick around the bottom of the chimney.

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Exclusive extract: Serving crazy with curry

Selected as the Great Read in the January issue of The Australian Women’s Weekly.

There is a Mute in the Kitchen

Devi never cooked. It wasn’t like she was a terrible cook; she’d just never done it before. Saroj had tried to teach her children to cook without having them actually cook in her kitchen, messing it up, and she’s failed.

“Some girls are just not domestic,” she would complain, ignoring Devi when she pointed out that all her attempts at learning were thwarted because Saroj couldn’t even stand the idea of any one else but her cooking in her kitchen. Saroj lived in fear that Devi, Shobha, or even Vasu would put things away in the wrong place or ruin her perfectly managed kitchen. That was unacceptable and to avoid any kitchen mishaps, Saroj banned everyone from using her kitchen. She never said it out loud, but everyone knew anyway.

“How dirty can she make it?” Vasu interfered once when Devi pleaded that she be allowed to try a chocolate cake recipe a friend of hers had made all by herself.

But when it came to the kitchen, Saroj ruled supreme and no one could make cake or anything else there.

So after a childhood of only watching the cooking process in the kitchen, it gave Devi immense pleasure to walk into her mother’s kitchen and start cooking. She knew no one would argue, make a scene, or ask her to leave. She was a suicidal mute, who would want to take a chance and tip her scales off again?

The idea of eating Saroj’s regular, everyday, garden-variety mint chutney didn’t sit well with Devi. She wanted to eat something else, make something new, start fresh.

And she liked the idea of cooking, being in a kitchen, an uncomplicated world of spices, produce, lentils, meat, poultry, and rice. There were no arguments to be held here. This was sacred land. Her mind could wander on all sorts of possibilities here and she wouldn’t have to worry about where she ended up. Anything was possible and everything was acceptable, as long as she kept her mind confined to food and cooking.

Devi found the dry apricots in the pantry. They weren’t exactly old, but they weren’t bought yesterday, either. She couldn’t imagine why Saroj would’ve bought them, but was glad she had because they were perfect for what she had in mind. Devi soaked the apricots in sugar water while Saroj watched, her nose crinkled.

“The samosas will get cold, Devi”, she said. “Why don’t we eat these now and you can tell me what you want and I will make it for you.”

Devi didn’t even bother to acknowledge Saroj or the questioning glances of her family. She knew they were staring at her, trying to figure out what she was up to. Saroj was hovering inside the kitchen while Avi, Girish, Vasu, and Shobha stood by the counter that separated the large kitchen from the spacious dining area. The house had been built to Saroj’s specifications when Avi’s company started making money, and the kitchen was the crowning glory. Everyone knew that and maybe that was why Devi took great pleasure in spilling a spoonful of sugar on the marbled floor.

Saroj was ready to run with a hand vacuum and cloth when Avi pulled her out of the kitchen.

“Let her be,” he said firmly. “And I’ll clean the kitchen if it gets too dirty.”

Saroj’s chin jutted out and she removed Avi’s hand form her arm. “I was only trying to help her,” she said tightly.

“Don’t help her, just let her figure out whatever it is she’s trying to figure out,” Avi replied just as tightly.

“Why are we standing here watching her?” asked Shobha as she smothered a yawn. “It makes me very uncomfortable to look at her as if she’s some lab rat.”

“Do you have to go back to work?” Girish asked Shobha, who shook her head. “Then just shut up and watch,” he added with a smile.

“Mama, did she hit her head on the bathtub or something?”

Shobha turned to her mother, ignoring her husband. “I mean, she never seemed all that interested in cooking before.”

“I don’t know,” Saroj said and winced when Devi indelicately plucked mint leaves from her precious herb pot on the kitchen windowsill.

“What is she making?” Vasu asked.

“I don’t know,” Saroj repeated, sighing as Devi jerkily opened a closed ziplock bag of ginger and the three big pieces fell on the kitchen floor. “I think she’s making chutney for the samosas. I am not sure.”

Devi picked up the pieces of ginger and left them on the counter. She took one piece and started peeling it.

“Ginger-and-apricot chutney?” Girish wondered aloud.

“Let’s all not forget the mint,” Shobha reminded. Saroj grimaced, looking at her herb pot, which now had lost its symmetrical look. She was so careful with it and Devi had just demolished all that work. The neat freak inside Saroj wanted to rage: the mother kept her quiet.

Devi’s concoction was a ginger, apricot, and mint chutney, along with a good amount of chipotle chilli peppers found in a bottle, hidden deep down in Saroj’s everything-is-in-there pantry. The end result was a fiery, smoky, tangy concoction that beat the pants off Saroj’s mint chutney.

Devi told herself that she knew the difference between “afraid of suicidal person” praise and real praise. This was the real thing. Her chutney was a success. Pride swelled inside her and for the first time in a very long tome she felt a small measure of confidence. But then she thought of all the coming days and panic filled her. She couldn’t just make chutney every day and get a sense of accomplishment. Oh God, what was she going to do?

After the samosa was eaten without anyone saying anything to Saroj about how good they tasted, Girish opened the conversation up to more serious matters, beyond food.

“You gave us quite a fright”, Girish said tenderly, his gaze holding Devi’s. “We’re very happy you’re home.”

Devi nodded and slid a forefinger on her plate, scooped up some chutney, and licked her finger, daring Saroj to tell her she was eating like a junglee.

“Why? What happened? You couldn’t tell us?” Saroj asked as Devi sucked noisily on her forefinger. She scooped up some more chutney and shrugged.

“What do you mean by that? You have to talk…. You can’t just….” Saroj became silent when Avi glared at her. “We don’t want to put any pressure on you,” Saroj said on a long-suffering sigh.

“But you are putting pressure on her all the same,” Vasu snapped at Saroj, flustered, and then looked at Devi, forcing herself to be calm. “How about a walk? Some fresh air?”

Devi picked up her plate and ran her tounge on it. She set the plate down, perversely pleased that she’d been able to do what she just did without Saroj yelling the place down. As a child it was a treat to lick a plate smeared with remains of delicious goodies and she used to have to do it stealthily, but now, now she was a basket case, she could do anything she wanted to do.

Devi nodded to Vasu. On her way out, she realized that for the first time in her mother’s house, she’d not picked up her plate, rinsed it and put it inside he dishwasher. She’d also left the kitchen in a small mess. It made her happy.

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Post baby kilos

The celebrity mums make it look a breeze, but most women will agree that it takes a lot of hard work to lose the baby bulge.

The celebrity mums make it look a breeze, but most women will agree that it takes a lot of hard work to lose the baby bulge. In today’s society we pride women who can deliver a baby one month and parade confidently in their bikinis the next. And there’s no denying that this creates a lot of additional pressure for new mums. Apart from the obvious wardrobe hassles, being unable to return to a pre-pregnancy self can be very stressful for many women and body image concerns can be part of post natal depression. How common is it to retain weight? The majority of weight gained during pregnancy is naturally lost by most women over the course of 9-12 months. Most women retain some weight, usually a moderate amount (0.5-3.5 Kg) long-term after a pregnancy, but for some women pregnancy signals a significant weight gain and the beginning of an upward weight trend. Why is weight loss difficult? In the past, losing a little excess gained weight meant refocusing on healthy eating and increasing exercise for a while, however the post pregnancy environment is likely to present many new lifestyle challenges that affect reaching your goals. Factors like increased hunger from frequent breastfeeding and an erratic lifestyle dictated by a new bub, can often lead to unhealthy eating habits and a lack of time or motivation for physical activity. For example, you may find that you snack more on tea and biccies, rely on more not so nutritious takeaways for the evening meal and look for a little chocolate pick me up a few extra times a week (or day!) than usual. What separates the losers from the retainers? There are two factors that nutrition research shows increase the risk of retaining weight after a pregnancy. They are being overweight before pregnancy and excessive weight gain during pregnancy. While breastfeeding is best for baby and often touted as an aid to weight loss, the research shows that it is not always a guarantee of weight loss success. For instance, a recent Brazilian study has found that breastfeeding was a strong factor to helping women return to normal weight after pregnancy, but not if the woman was already overweight at the outset. Top tips 1. Plan ahead If you’re overweight and planning to start a family soon, now is the time to work on achieving a healthy weight. 2. Monitor If you’re already pregnant it’s not time to start dieting. Just monitor your weight gain with the aim of keeping within the average 12-14kg total weight gain range. 3. Easy does it Remember it took 9 months to make a baby and it will typically take the same time to lose retained weight. Chances are if you take the pressure off yourself in the early months and concentrate on getting back into the routine of life, things will right themselves. 4. A helping hand If you want some guidance or are finding it tough to lose the extra kilos, consider a formal weight management program like Jenny Craig that has specially designed menus to meet the nutritional requirements of breastfeeding mums. It could also be a good idea to see an accredited practicing dietitian who can assess the nutritional needs of the whole family. In addition, you might also like to sign up for a specially designed post baby exercise class like pilates or aqua aerobics to help tone those difficult to shift baby bulges.

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Summer salads

Even though your mum harped on about eating your greens, for maximum health protection, you should really eat your reds, purples, oranges and blues too!

Even though your mum harped on about eating your greens, for maximum health protection, you should really eat your reds, purples, oranges and blues too! Summer salads are the perfect way to feature plant foods like vegetables, fruits, herbs, nuts and seeds, which all provide an array of phytochemicals that protect your body cells for longer. It’s estimated that scientists have identified well over 12,000 of these magic bullets. As phytochemicals are the naturally occurring pigments in plants, the more colours you eat, the more you’ll benefit from the different forms of protection on offer. So pack a punch with a vibrant, multicoloured salad this summer. Boost your purples with beetroot and purple cabbage and get more anthocyanins and phenolics, currently being studied for their anti-aging benefits. Add a splash of sunshine with carrots, yellow capsicum, sweet corn and mango slices and get more carotenoids and other potent antioxidants. And keep things red hot with radishes, red onions, tomatoes, pink grapefruit and beetroot to benefit from lycopene – just one phytochemical that’s protective against certain cancers. Top salad tips

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Treating a hangover

A drink or two too many and you can wake up feeling awful. Here are some tips on how to cope with the day after.

A drink or two too many and you can wake up feeling awful. Here are some tips on how to cope with the day after. When you drink alcohol to excess, your body is unable to break it down fast enough, so it accumulates in a harmful byproduct called acetyldehyde. The liver – which has the job of detoxifying your body – is overwhelmed by dealing with this substance, and that is what creates the awful feeling. The other main reason for a hangover is dehydration, because alcohol robs the body of water, and with this, vitamins and minerals. 1. Drink fruit juice It contains fructose, which helps the body burn alcohol faster. A large glass accelerates removal of alcohol still in your system the morning after. 2. Try bouillon Broth made from bouillon cubes or any homemade soup broth will help replace the salt and potassium your body loses when you drink. 3. Drinking plenty of water Drink water before you go to bed and again when you get up in the morning. This will relieve discomfort caused by dehydration. 4. Take B-complex Your system uses up more B vitamins when it is under stress – and overtaxing your body with too much booze definitely qualifies as stress. 5. Get some pain relief A headache is an inevitable part of a hangover. Take aspirin or paracetamol. 6. Have something decent to eat If you can face it, that is. A balanced meal will replace essential nutrients. But keep the meal light: no fats or fried foods. 7. Let time heal The best and only foolproof cure for a hangover is, of course, 24 hours. Get through the day as best you can, get a good night’s sleep and the next day – hopefully – all will be forgotten.

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Personal training

What to consider when choosing a personal trainer?

What to consider when choosing a personal trainer?

Personal trainers used to be confined to a celebrity’s entourage, but now they’re commonly used by many people and there’s a huge range of different types of trainers and training on offer. Not only are they sought by the young and fit, but older people are using them to overcome conditions like a falls injury. In fact, with heightened awareness of the childhood obesity trend there are now tailored personal trainers that deal exclusively with kids.

Having somebody drag you out of the house to exercise is a great motivator, but not everyone finds that a personal trainer suits them in the long term. So if you’re buddying up for physical activity, aside from the obvious fees and accreditation check, you might also like to consider:

Do your ages and stages match?

If you’re a young, fit female then it’s likely you’ll be only too pleased to have a buffed, twenty-something male trainer by your side, as you run through your local neighbourhood. And you may also share this desire if you’re a fit, 50-year-old female! However, finding a trainer that is in your own age bracket, means that you’re more likely to have common interests, which will help the conversation flow and your rapport grow. It’s also more likely that they have a better understanding of your particular health needs, body composition challenges and barriers to change.

Do they know your limitations (and their own)?

Personal trainers can have a range of qualifications and it’s important to find the right person for your needs. If you’re recovering from an injury or have a pre-existing illness like heart disease, you may benefit from the combined care of a personal trainer who is also an exercise physiologist. Or you might like to seek out an Accredited Practising Dietitian / fitness instructor for the added benefit of specialised weight loss or sports nutrition advice.

Is it enjoyable?

While some people respond best to the boot camp style approach, others prefer a more easy goes it style. If your trainer is patronising about your efforts or abilities or you start to dread the next session, then it may be time to consider another way. Working with the right trainer should allow you to achieve results a lot faster than you would on your own and it should be fun, motivating, rewarding and far from boring. If you find boredom creeping in or have a hunch that your trainer appears to roll out the same circuit of exercises for all their clients, then frankly, it’s simply not personal.

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