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Pants for tall women

Classic steamed Christmas pudding

**You had a fashion question from a young girl who was 5’11” and couldn’t find pants. There is a store called Long Legs Fashions For Tall Women that caters to tall women and you can shop online. The website is www.longlegs.ca.

Just thought I would let you know because I am tall too and know how hard it is to find nice stylish trendy clothes.

Nina, by email.**

Here’s a great hot tip from a fellow long-legged reader on where to find clothes to fit tall women. This store offers an extensive range of clothing: dressy, casual, active wear, maternity wear and accessories that are all suitable for tall women.

The AWW Fashion Team

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Shoes and handbags

**Should you match your shoes to your top colour or your handbag?

Nicole, by email.**

The old rule was that you match your shoes with your handbag, but nowadays the rules of fashion are not so rigid. For example, if you’re wearing a pink top with jeans you could easily wear a great pink shoe for an extra touch of colour and wear a neutral casual bag or perhaps a more dressy clutch.

The AWW Fashion Team

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The right vegies

Are You Eating the Wrong Vegetables?

Even if you ‘do the right thing’ and eat five servings of fruits and vegetables every day, it doesn’t mean you’re getting all the nutrients your body needs. According to a recent study at Arizona State University, the top three vegetables eaten in Western countries are iceberg lettuce, French fried potatoes, and tomatoes (including tomato products, like ketchup). The two nutrients most lacking in the average Western diet are folic acid and vitamin C, according to this study. If you think you might not be getting enough of these nutrients, here are some excellent sources:

Folic Acid: Asparagus, avocadoes, beetroot, broccoli, Brussels sprouts, rockmelon, and spinach.

Vitamin C: Broccoli, cauliflower, kiwifruit, oranges, paw paw, red capsicum, and strawberries.

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Volunteer for life

Whether you’re raising funds for a charity or washing up in a local shelter, volunteering boosts your self-esteem and gives you a sense of purpose.

But, if you need more reasons for helping other people, social researchers have found that it also helps you live longer, with adults who volunteer up to three hours a month being a remarkable 10 times less likely to become ill or die in the five years following.

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The 7 principles of healthy eating

If you look past the fads and the spin, what we should actually be eating is pretty simple and these seven principles have been around for a long time.

If you look past the fads and the spin, what we should actually be eating is pretty simple and these seven principles have been around for a long time.

1. Swap bad fats for good fats

Aim to eat less saturated fat (the kind in fatty cuts of meat) and trans fats (the hydrogenated kinds in commercial baked goods). Brush bread with olive oil or mashed avocado, try hummus and tahini for exotic meal additions and prepare food with good quality olive oil.

2. Have one vegetarian day a week

Beans, legumes and nuts can turn a meatless dish – for example, a thick lentil soup with chewy multigrain bread, or a stir-fry with almonds – into a satisfying and inexpensive meal.

3. Eat fish twice a week

Salmon and other fatty fish are rich sources of heart-healthy omega-3 fatty acids, but tuna – canned or fresh – is also good, and it’s cheaper. If you don’t like fatty fish, white fish can be just as good.

4. Put leafy greens on every plate

They are full of B vitamins, including folic acid, and fibre.

5. Go for wholegrains

Trade white flour products for varieties made with whole grain flour, often called whole wheat. Diets rich in whole grains have been shown to lower the risk of disease.

6. Eat fruit

Got a sweet tooth? Satisfy it with the most delicious fruit you can find. Apart from being high in fibre, fruit is also a great source of antioxidants such as vitamin C, which protects the body from damage to cells and tissues.

7. Kick the white habit

White rice, refined flour and refined sugars can easily be replaced by brown or wild rice, wholemeal flour and fruit. Choosing foods that provide a slow blood sugar response is a smart way to make sure you get the longer lasting energy you need. There are even low GI potatoes that are more slowly digested than regular potatoes and lower GI breads on your supermarket shelf.

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Constipation: a new approach

From The Australian Women’s Weekly Health Series: Constipation. Buy the Book.

The toileting position and muscle action you are used to will influence whether you empty your bowels effortlessly, inadvertently strain or obviously strain over time. Whether you sit or squat to defecate (empty your bowels) depends on your ethnic group, and whether you use your muscles correctly or incorrectly is the result of habit determined by custom. Interestingly, squatting is the way nature intended humans and some animals to empty their bowels. Dogs, for example, share with humans the same basic design and programming of the cylinder and action muscles. And when dogs have difficulty defecating, they show similar straining actions.

Many factors can upset the performance of your internal cylinder of support, including:

  • A chronic chest condition such as asthma or emphysema

  • Lifestyle activities, including hard physical labour or heavy lifting

  • Overdevelopment of certain muscles, caused by too many sit-ups

  • Childbirth, and the way you push in childbirth

  • Self-image and self-esteem, which affect your posture

  • Whether you are male or female. Men and women have the same muscle structure for toileting yet at different periods in history cultures have set different norms. (The early Greek historian Herodotus describes Egyptian women working while their men stayed at home. The women emptied their bladders standing up, the men did it sitting down.)

Bad habits begin when, as a child, you learn to use the “big” toilet. As boys get older, they tend to adapt, while girls strain. It’s a matter of anatomy: as their genitalia grow, boys sit right back on the toilet for comfort. The way you sit determines how and where you push. Both sexes think they perform the same action, yet men sit right back with their legs apart, while women hover or perch in a “ladylike fashion” and often don’t have time to stay – all of which is inefficient.

Unwittingly, women also give bad advice to one another, such as motherly advice about public toilets, and incorrect pushing instructions during childbirth and labour. Women are also often willing victims of the fickle fashion industry, the dictates of which may affect our posture. The way a woman pushes is based on a variety of life experiences.

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Six ways to look better now

Diet, exercise, sleep and other good health habits are the key to looking good. But sometimes you need a quick fix to look better straightaway. Try these 6 tricks:

1. Move gracefully

If you don’t, you look old and tired. Poor posture can result even from just slinging your handbag over the same shoulder every day.

2. Try do-it-yourself reflexology

If you’re relaxed, you look better. Press your thumb into your solar plexus pressure point, located just below the ball of your foot. Hold and repeat on your other foot.

3. Mist your face

Dull, dry skin magnifies fine lines, so lightly spray on this blend whenever skin feels tight. Combine in a pump bottle ½ cup still mineral water, ¼ cup witch hazel, and 3 drops chamomile oil. Stored in a cool dry place, it keeps indefinitely.

4. Heal rough hands

Before bed, slather hands with almond oil. Slip on cotton gloves (or old socks). By morning they’ll be baby-soft and smooth.

5. Think loving thoughts

Sit quietly with your eyes closed. Gently bring to mind a happy memory of a friend or a child. Breathe in deeply through your nose for a count of 4 – then exhale through your mouth for a count of 8. Positive thoughts make you glow from the inside out.

6. The cold teaspoon

The secret weapon of make-up artists is a cold teaspoon. Place two in the freezer for 2 minutes, then hold over puffy eyes. The spoons’ bowls fit the contours of the eye perfectly and, unlike cucumber slices, the metal stays cold long enough to really make a difference.

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Feline Immunodeficiency Virus

Question:

I would like to know if cats can get AIDS? I have a female cat — is there any way she contracted it from other cats? We have some strays hanging around sometimes and while she is inside at night she spends most of her time outside through the day.

Nicole, via e-mail.

Answer:

Feline Immunodeficiency Virus is a viral disease in cats that attacks the immune system, not unlike HIV. It is not highly contagious and the main mode of infection is through the saliva, transferred by bite wounds when cats fight. While we don’t know the exact incidence of FIV (because we don’t routinely test), it is higher in outdoor male cats that do a lot of fighting.

It can cause fever and transient illness initially and the infection stays with the cat for life. There may not be any further symptoms of illness (ie. it stays in a carrier state) or it may cause the cat to suffer recurrent infections later down the track. If a pet is diagnosed with this condition, it is advisable to keep it inside all the time to avoid the risk of spreading the disease and reduce the chances of the cat picking up any other infections that could worsen its health.

Unfortunately, there is no cure but there is a new vaccine that has just been released in Australia, so if you are concerned you could speak to your vet about testing and immunization.

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The Story of Oprah

To say that Oprah Winfrey’s life is astonishing and inspirational is, for once, not celebrity hyperbole. From a dirt poor, abused child, she’s become one of the century’s most influential women.

Born to an unwed young mother, raped and sexually abused as a young girl, losing a baby at 14, told she was too fat, too unattractive, too black, Oprah Winfrey has risen above her harsh origins to become one of the most beloved, dynamic, inspiring, determined and flat-out amazing women in the world.

And she’s played it all out in public, particularly as the epitome of a yo-yo dieter. In 1988, after enduring a liquid diet for several months, she slimmed down to a size 8, then hauled a wagon loaded with 27kg of fat on the set of her show to prove her point. Yet as soon as she started eating again, the weight piled back on. Oprah confided to viewers about her binges, confessing that she once ate a bag of hot-dog buns slathered in maple syrup. She lost the weight again, ran a marathon, learned how to overcome her emotional eating – and then regained all the weight. Now, finally, at the age of 51, she is slimmer, fitter and more stunning than ever, her skin flawlessly creamy and literally glowing with good health.

Every day, she reaches more than 26 million Americans – and countless viewers in 100 other countries – from the comfortable sofa of her own chat show. Fans have rejoiced that she’s just signed a deal to host 140 episodes per year, up until 2010. Her website, www.oprah.com, averages two million visitors a month and receives an astonishing 10,000 emails each week.

**Don’t miss the story of Oprah. We chart the extraordinary rise and rise of the phenomenon known as Oprah Winfrey from poor, abused child to one of the most powerful women in the world.

Only in the February 2005 issue of The Australian Women’s Weekly. WATCH THE NOVEMBER TVC ONLINE**

  dial-up |  broadband

COMPLETE OUR ONLINE SURVEY

Marriage and Happiness

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Exclusive Extract: Where Rainbows End

Selected as the Great Read in the February issue of The Australian Women’s Weekly.

A poignant, funny story, told through a series of letters and emails between Rosie and Alex, best friends since childhood. Through the years the possibility of a romance between the two hangs tantalisingly in the air, but life seems to conspire against them. In this extract, Rosie has just learned she is to become a single mother, Alex, now living in the US, confides in his brother, Phil and Rosie in her sister, Stephanie:

Alex,

It was good to see you again. Please don’t be a stranger – I’m really going to need all the friends I can get right now. Thank you for being so supportive last week. I honestly think I would go mad without you sometimes.

Life is funny, isn’t it? Just when you think you’ve got it all figured out, just when you finally begin to plan something, get excited about it and feel like you know what direction you’re heading in, the paths change, the signs change, the wind blows the other way, north is suddenly south, and east is west and you’re lost. It is so easy to lose your way, to lose direction.

There aren’t many sure things in life, but one thing I do know is that you have to deal with the consequences of your actions. You have to follow through on some things.

I always give up, Alex. What have I ever had to do in my life that really needed to be done? I always had a choice, and I always took the easy way out – we always took the easy way out. A few months ago, the burden of double maths on a Monday morning and finding a spot the size of Pluto on my nose was as complicated as it ever got for me.

This time round I’m having a baby. A baby. And that baby will be around on the Monday, the Tuesday, the Wednesday, Thursday, Friday, Saturday and Sunday. I will have no weekends off. No three month holidays. I can’t take a day off, call in sick or get Mum to write a note. I am going to be the mum now. I wish I could write myself a note.

I’m scared, Alex.

Rosie

From: Alex

To: Rosie

Subject: Baby Talk

No, it’s not double maths on a Monday Morning. It will be far more exciting that that. Double maths on a Monday morning is boring: it makes you sleep and gives you headache. You will learn masses more from this experience than a maths class can ever teach you.

I am here for you for whenever you need me. College can wait for you, Rosie, because you have far more important work to do now.

I no you will be just fine.

From: Rosie

To: Alex

Subject: Re: Baby talk

You KNOW I will be fine. Watch the spelling, Mr. Stewart!

From: Alex

To: Rosie

Subject: Re: Re: Baby Talk

Rosie, you’re already acting like a mother – you’re going to be fine! Take care. Alex

You have received an instant message from: Alex.

Alex: I thought you said you’d keep an eye on her for me, Phil.

Phil: I told you, if she didn’t learn to control her bladder she’d be out of here. She’s fine in the garden.

Alex: Not the dog, Phil, I’m talking about Rosie.

Phil: What about Rosie?

Alex: Stop pretending you don’t know. I heard Mum and Dad tell you over the phone.

Phil: How do you feel about it?

Alex: Everyone keeps asking me that and I have no idea. It’s weird. Rosie is pregnant. She’s only eighteen. She can barely take care of herself, let alone a baby. She smokes like a chimney and refuses to eat greens. She stays awake till 4 a.m. and sleeps till one o’clock in the day. She chose to take a job washing pots and pans at the Chinese takeaway for less money than her neighbours were offering for babysitting because she couldn’t stand the hassle. I don’t think she’s changed a nappy in her life. Apart from when Kevin was tiny, I don’t think she’s ever held a baby for more than five minutes. What about college? What about working? How the hell is she going to manage? How will she ever meet someone? How will she make friends? She’s just trapped herself into a life that’s her worst nightmare.

Phil: Believe me, Alex , she’ll learn. Her parents are supporting her, aren’t they? She won’t be alone.

Alex: Her mum and dad are great but they will be at work all day, Phil. She’s an intelligent person, I no that. But as much as she tries to convince me, I’m not quite sure she’s convinced herself that when the crying starts, she can’t hand this one back. If only I’d gotten on that flight and made it to debs….

Dear Stephanie,

Let me help you find yourself. Allow my words of wisdom, from the sister who greatly loves and respects you and wishes for nothing but happiness and great fortune in your life, to rain down on you and shower you with knowledge. Please take my advice. Never get pregnant. Or enceinte, as you would say over there. Look at the word, say it out loud, familiarise yourself with it, repeat it in your head and learn to never ever want to be it.

In fact, never have sex. Might as well try to completely eradicate the odds.

Trust me, Steph, pregnancy is not pleasant. I’m not feeling at all at one with nature, I’m not radiating any sort of magical motherly signals, I’m just fat. And bloated. And tired. And sick. And wondering what on earth I am going to do when this little one is born and looks at me.

Glowing, my bum. Smouldering is more like it. Alex has started his wonderful life in college, people who were at school with me are out tasting what the world has to offer and I’m just expanding by the second, wondering what I have got myself into. I know it’s my own fault but I feel like I’m missing out on so much. I’ve been going to these antenatal classes with Mum where they teach me how to breathe. All around me I’m surrounded by couples, and they’re all at least ten years older than me. Mum tried to start me chatting with them but I don’t think any of them are too interested in becoming friends with an eighteen-year-old just out of school. Honestly, it’s like being back at playgroup and Mum trying to teach me how to make friends. She told me not to worry because they were just jealous of me. I don’t think the two of us have laughed so much for months.

I’m not allowed to smoke and the doctor says I have to start eating properly. I’m going to be a mother yet I’m still being spoken to like a child.

Lots of love,

Rosie

Mr Alex Stewart,

You are invited to the christening of my beautiful baby daughter, Katie. It’s on the 28th of this month. Buy a suit and try and look presentable for a change, seeing as you’re the godfather.

Lots of love,

Rosie

From: Alex

To: Rosie

Subject: Re: Christening

It was great to see you. You look amazing! And you are NOT fat. Little Katie was a girl of few words but I am already besotted with her. I almost felt like stealing her and bringing her back over to Boston.

In fact that’s a lie. I really felt like staying in Dublin. I almost didn’t get back on that flight. I love it here in Boston and I love studying medicine. But it’s not home. Dublin is. Being back with you felt so right. I miss my best friend.

I’ve met some great guys here, but I didn’t grow up with any of them playing cops and robbers in my back garden. I don’t feel like they are real friends. I haven’t kicked them in the shins, stayed up all night on Santa watch with them, hung from trees pretending to be monkeys, played hotel or laughed my heart out as their stomachs were pumped. It’s kind of hard to beat those sorts of experiences.

However, I can see that I have already been replaced in your affections. Little Katie is your whole world now. And it’s easy to see why. I even loved her when she threw up on my (new and very expensive) suit. That must mean something. It’s weird to see how she looks like you. She has your twinkling blue eyes (I sense trouble ahead!) and jet-black hair and a little button nose. Though her bum is slightly smaller than her mother’s. Just joking!

I no that you are incredibly busy at the moment but if you ever need a break from it all, you’re welcome to come over here and relax. Let me no when you want to come – the invitation is always open. I realise things are tricky for you financially so we could help out with the cost of the flights. Mum and dad w9uld love you to come over too. They’ve got photos of you and Katie from the christening all around the house already.

There’s also somebody I would like you to meet when you come over. She’s in my class at college. Her name is Sally Gruber and she’s from Boston. You would both get along.

College is a lot tougher that I thought it would be. There’s just so much studying to do; so much reading. I barely have a social life.

So that’s all I do here. I wakeup at 5am and study. Go to college, come home and study. Every day. Not much more to report really. It’s great that Sally and I are in class together. She takes away from the feeing of dread I get every morning at having to face another day of study, study, study. It’s tough, but then I don’t need to tell you that. I bet it’s a hell of a lot easier than what you’re doing right now. Anyway, I’m going to sleep now, I’m shattered. Sweet dreams to you and baby Katie.

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