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Who is Botox most suitable for?

brow

Question

Who does Botox suit?

Kathryn, via e-mail

Answer

The best candidate for Botox is someone in their late 20s to early 50s who is concerned about wrinkle lines in their forehead region and around the eyes. Botox eliminates the frown lines temporarily and prevents long-term formation of permanent wrinkles.

Unfortunately Botox can’t treat all problems. The rate of patients undergoing cosmetic brow-lifts has decreased, due to the success of Botox, yet there are patients who will need a surgical procedure to lift droopy eyebrows and eliminate deeper wrinkles.

The AWW beauty team

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When there’s a niggle

stretching

What do you do when your excuses not to exercise are coming fast and furiously this winter, and suddenly there’s a legitimate niggle that may stop you in your tracks?

Firstly don’t panic

Getting physical can be difficult in an already busy life and often winter can open up a whole new bag of worms when various body aches, pains and other niggles start to surface. The first step is to assess whether it is an old or new injury and get professional help and advice as soon as possible.

Cut back but don’t stop

While you may find some activities too hard or simply undesirable while rehabilitating an injury, remember you can probably continue most others but just at a lesser pace.

Don’t get down on yourself

It’s not your fault. Stay in control. Remember how you felt before starting to exercise. Yes, maybe you were not injured but didn’t exercising make you feel better mentally as well as physically? Keep positive. All athletes, even recreational ones, are likely to face coping with injury at some time.

Manage your injury

Keep up your rehabilitation until the pain has gone completely, the flexibility has returned fully and the strength has built up again. Other issues such as sense of balance in knee and ankle injuries have to be kept in mind.

Remember cross-training

If you cannot run, maybe you can keep your aerobic fitness up by cycling. If you cannot cycle how about a swim or some boxercise? If you cannot do weights with your upper body because of a shoulder injury for example, keep pumping with your legs. If your legs are the problem, work your arms. Getting that blood flowing through the body is the goal, one way or another.

Prevention

Finally, remember that prevention is better than a cure. Always make sure you warm up well, stretch slowly and deliberately, train at whatever you have decided to do, then warm down. If you don’t feel right, get professional help. Don’t give up. Even two steps forward and one step back is better than no steps at all.

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Efficient abdominals

pelvic floor exercises

Efficient abdominals assist dynamic stability just as dynamic stability assists alignment. This is not about developing prominent abs as these are the outer muscles that do not play such an important role in maintaining alignment.

Most people associate rippling abs with an athletic physique but it’s possible to have an impressive outer definition with no dynamic stability. Rather, think about waking up your postural muscles each day by developing a sense of length and floating. Then you can forget about them and leave them to balance the forces on the spine. In this way you will not interfere with your natural patterning and your spine will find its most efficient balance without conscious effort.

It may be that you do not have sufficient endurance in these stabilisers to continuously support neutral spinal alignment. Dynamic stability is compromised if the underlying postural muscles are weak. In this case, you have to work slowly from the inside out, building endurance in the deepest muscles, the ones that are difficult to feel in the normal course of events, and gradually transfer this understanding to more intense movements. Your goal is to develop a sound base that will give you efficient abdominals that contribute dynamically to functional posture.

The deep unit

The deep unit comprises the transversus abdominals (TA), multifidus and the pelvic floor. These are the deepest muscles in your centre and the ones most implicated in good alignment. Exercise can help you discover and stimulate them.

The pelvic floor

The pelvic floor muscles are like a diamond-shaped hammock located at the base of the pelvis. You will wake up your pelvic floor by bringing the spine and pelvis into neutral alignment, but you have to reconnect daily with this deep stabiliser for this to happen. The action is deep and subtle, and this simple exercise helps you to become familiar with it. Here’s an exercise we recommend for pelvic floor awareness.

The transversus abdominals and multifidus are also explored in the Bodywise book.

copyright: The Australian Ballet 2005

Extracted from Bodywise, discover a deeper connection with your body; ABC Books; rrp: $34.95; fully illustrated. Available from all good bookstores.

Bodywise is written by staff at The Australian Ballet. In 2005 The Australian Ballet is performing throughout Australia and internationally. Visit The Australian Ballet’s website, www.australianballet.com.au for details.

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Diamond-shaped pull ups for pelvic floor awareness

pelvic floor exercises
  • Sit cross-legged on the floor and align your bones in the sitting position.

  • Visualise the diamond shape of the pelvic floor muscles.

  • Gently draw the centre of the diamond upwards.

  • Hold this lift and breathe naturally for up to 10 breaths.

  • Release the muscle and begin again.

  • If you lose the feeling of the upward pull before 10 breaths, simply relax and start again.

  • You can practise these pulls as often as you like in sitting and standing postures.

copyright: The Australian Ballet 2005

Extracted from Bodywise, discover a deeper connection with your body; ABC Books; rrp: $34.95; fully illustrated. Available from all good bookstores.

Bodywise is written by staff at The Australian Ballet. In 2005 The Australian Ballet is performing throughout Australia and internationally. Visit The Australian Ballet’s website, www.australianballet.com.au for details.

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What are the best flowers for hanging baskets?

hanging basket

Hanging baskets are a cheat’s way to get early flowers. Baskets heat up faster than soil in the ground and you can hang them over nice hot paving, beside brick walls or on warm patios too. In fact you can REALLY cheat and buy your flowers already blooming – just bung them in the basket and enjoy them all summer.

Four rules for great baskets

1 Keep moist. If baskets dry out too often the potting mix becomes water repellent – it’ll run down the sides instead of soaking in.

2 Mulch, with pebbles or coconut fibre to help keep moisture in.

3 Use a slow release fertiliser or feed with half-strength plant tucker every two to three weeks. There isn’t much soil in a hanging basket, so you need to feed little and often.

4 Soak the basket with a dribble from the hose or in a bucket of water at least once a month.

Which plants NOT to choose

Avoid annuals that are nearing their use-by date, like primulas in spring or petunias in autumn. When in doubt ask how long the plant will continue blooming.

Which plants will look stunning

If you’ve never grown a basket of blooms before, stick to the standard ones to begin with: petunias in all their many forms, geraniums (pelargoniums) and any succulent, though fat-fleshed, tough-looking plants that are boring by themselves look great once they’ve multiplied and start spilling out of the basket. To keep them flowering try to prevent them actually setting seed (which uses a lot of energy) by trimming off the spent flowers at least once a week.

All of these will wilt if they’re too dry, but mostly recover when you give the poor things a drink. Other good ones to try include lobelias, verbena, nasturtiums, brachycome daisies, violas and non-climbing sweet peas. All of these will flower for long periods of time and will tumble attractively over the edge of the baskets.

To trick them into flowering for even longer you can hang the basket in full sun in late winter to early spring and then, as the weather heats up, move them to a slightly cooler position so that they continue to bloom rather than being burnt off.

Although not a flowering plant there is a wonderful, silver-leafed dichondra (yes, the old, hard to deter kidney weed in very glamorous mode) on the market that will cascade in silver curtains down the side of a hanging basket. It requires full sun to maintain its silver sheen (shade makes it greener and less dramatic). This is another real toughie once established and only requires the occasional hair cut to promote fresh new growth.

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How to grow chokoes

choko

Chokoes are a no-fail veg. Starve them, forget them, and they’ll still give you an autumn filled with so much fruit you’ll be pestering the neighbors to take some and looking up recipes for choko chutney, choko pie, choko and ginger jam (which isn’t bad, actually).

My favourite way of eating chokoes depends on growing your own, so you can pick them young and tiny. Just like baby zucchini are much better than giant marrows, tiny chokoes are far sweeter and crisper than any you’ll find in the supermarket.

How to grow a choko

Buy a choko shove it down the back of the vegie cupboard till it sprouts, then plant it in a sunny spot with the sprouting bit out of the soil. Make sure there is somewhere for the vine to climb – along a fence, up a tree or along the bushes. Pick the chokoes when they are tiny and before the tough seed inside has formed.

Eating baby chokoes

Take a handful of tiny chokoes; peel them but don’t bother to cut out the centre as it won’t be tough yet. Steam or boil them for ten minutes, then dab with butter or toss in light sour cream with lots of chopped parsley or chervil.

Alternatively, sauté with garlic in olive oil; chopped red onion can also be added or a few small chips of fresh ginger. Tiny chokoes stir fried with ginger are very good indeed.

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I caused their divorce

Suzy and I have been friends since high school. We complement each other perfectly and the only subject that we had ever really disagreed on was boyfriends. Hers in particular. Ever since she started noticing guys, she has been attracted to the “bad boys” and the worst of her boyfriends was Jeff. He drank too much and used recreational drugs; he had no respect for authority and had been arrested on more than one occasion.

Despite warnings from everyone, Suzy began dating him. When Suzy found out she was pregnant we were all surprised when Jeff proposed. It was the first time any of us had seen him do anything like taking responsibility.

Suzy was ecstatic. She loved Jeff and knew that all he needed was a stable family life. I wish she had been right. Having a daughter didn’t change Jeff. Neither did having a son. And over the years he got worse.

Suzy knew I didn’t like Jeff and many times she said how much she appreciated that I at least tried to be friendly to him when her other friends had distanced themselves. I couldn’t desert my friend and I knew she needed all the support and help I could offer.

I stood by her over the years – through the times he threw her out of their house, the times he cheated on her or tormented her emotionally, and the times when he hit her or left her. And during the times when he begged her to come back.

While Jeff worked in a high paying job, he refused to contribute to any household or family bills. Suzy worked a full time job cleaning, took in ironing and worked several nights a week at a bakery in order to pay the mortgage and feed her three children. And she still kept the house in order and prepared three meals a day for Jeff.

Working three jobs and looking after a family of young children was taking its toll on Suzy. She was taking high dosage anti-depressants and she wasn’t eating properly. She had several fainting spells and was on the point of exhaustion. The only thing that was going to save her was to get out of the marriage. Yet despite the drinking and the drugs she wouldn’t leave him. She knew Jeff had had affairs but had always blamed herself, saying that he only had them when she had left him or when she was away. Knowing he had cheated on her wasn’t enough.

So I formulated a plan. A week before his birthday, I invited Suzy and her children over for a play date. I also rang and booked a stripper-gram who promised to give the birthday boy all the “extras”.

While the children played happily together Suzy and I chatted. Then I asked to borrow a cookbook from her so I could make a special dish for my husband. I convinced her to go home and get it, knowing what she would find.

She was a mess when she came back. Her timing had been perfect, walking in on Jeff and the stripper in the most compromised of positions.

As devastated as she was, it was just what she needed. She left Jeff then and demanded a divorce.

Since then Suzy has met and married a lovely man who adores her children. I’ve never told her that I paid for the stripper but when I see how happy and at peace she is now, I know it was $300 well spent.

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I pretended I was pregnant

I had always had a problem with my weight but managed to keep it under control throughout my teens and until I was 23. After a four year relationship, my fiancé Mike and I split up for minor reasons and I was devastated. I lost contact with a lot of my friends and food became my comfort. I moved away to another state to start over and before I knew it I had ballooned from a slim size 10 to a size 22 and I felt horrible. I was terrified of bumping into someone that I used to know, mostly for the fear that they would go back and tell Mike how ugly I looked now.

One day I was at the mall when I heard my name. I wish I didn’t turn and look but I did. It was Mike’s sister, Jane, who was running toward me with a slight look of surprise in her eyes as she eyed me up and down. I felt naked under her stare and wished I could crawl away and die.

“Hi,” smiled Jane. She explained to me that she was in town Christmas shopping and then went on to say that she was surprised to see me because no-one had heard from me for ages. I was just about to tell her I had been busy with work and a few other things before she blew me away by reaching out and touching my rounded belly under the baggy shirt I was wearing. She squealed, “How come you never let us know you were pregnant?”

I was shocked and disgusted at the same time. Had my body grown so much that people would suspect I was pregnant? I looked down at my body and realized that it had. My heart was beating so fast and I felt so ashamed that I couldn’t simply let her know I was just plain fat now. Before I knew it I was making up a complete lie, telling her about my “boyfriend” named Tom and how we were keeping things quiet because we weren’t married yet. As I talked, everything inside of me said to stop and just tell her I had put on weight in the last few years since Mike and I had split up. But if I had blurted out the truth I would have looked even crazier than I actually was to go this far, if that was possible.

Anyway, we had a coffee and talked about my plans with “Tom”, the baby and the future. Jane asked for my telephone number and then we said our goodbyes. I thought that was the last of my little lie and thought no more about it.

Three days after seeing Jane I had a phone call from my mother, crying, asking me why I hadn’t told her I was in a relationship and pregnant. My heart almost jumped out of my throat and I told her that I had been ashamed to tell her. She told me I was stupid to think like that and insisted on coming straight up on a plane to see me. I was shaking as I talked her out of it, saying that Tom and I were having problems and a visit right now would be the last thing we needed. Over the next few hours we talked about baby names and at one point I was rubbing my stomach while I was talking to her as if I really was pregnant.

When I went to bed that night I just lay there and tried to think of a way to get out of the mess I was in. Eventually I went to the computer and started to look up information about pregnancy and miscarriages. I felt sick as I devised my plan to get myself out of this hole.

I took sick leave off work and made a phone call to Mum the following Saturday. I was crying real tears, mostly from stress, as I told her that Tom and I had split up and I had gone through a miscarriage and hospital stay by myself. She asked for finer details as she cried with me but I said I was too upset to talk about anything.

Mum told me to get a plane as soon as I could. I did as she said and when we saw each other at the airport a week later we both cried and held each other for the longest moment. Mum was crying for a baby she thought we’d lost and I was crying for all the disgusting lies I had told and the hurt I had caused everyone.

That night Mike, who had learned what had happened through small town gossip, came to visit me and was absolutely lovely as he stroked my hair and listened to the pain I had gone through. I mentioned how ugly I felt still carrying the baby weight and he assured me I was more gorgeous than ever.

We ended up dating again and he got a transfer to where I was living. Soon, the weight started to fall of me and I was a size 12. It is six years later and Mike and I are married with a baby of our own.

I realize now that my body image should not have bothered me as much as the mental torment I caused others. It was an inner makeover I needed to do before the outside could be fixed.

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Blush choice

Question:

I want to know how to choose the correct blush colour for my skin.

Liz

Answer:

The best time to determine which colour best suits your complexion is to have a look at your flushed cheeks after a workout or shower — the natural flush is the best shade for you. The safest colour for a healthy glow is peachy pink. A good idea is to go to one of the make-up counters in David Jones and ask the sales girl to help you choose. The majority of girls are qualified make-up artists so they know what they are doing.

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Glossy cheekbones

Question:

What products can be used to create a glossy look around the cheekbone area? I like the way Olivia Newton-John always has a healthy gloss look to her make-up.

Jan Reynolds

Answer:

Pout cosmetics make a wonderful shimmer gloss that has a slight pink to it. It will give you the effect you are after without your skin looking like an oil slick. This product is available at David Jones and Myer.

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