Home Page 5507

Striped knit sweater

striped knit sweater

MATERIALS

  • Nundle Woollen Mill Pure New Wool 8-ply yarn (50g balls) in the folowing colours: 4 balls Donkey (brown); 2 balls Cerise (dark pink); 1 ball Tangerine (light orange); 1 ball Orange (darker orange); 2 balls Red; 2 balls Amethyst (purple); 1 ball Hot Pink (light pink).

  • 1 pair of 4.00mm needles

  • Spare needles or stitch holder

MEASUREMENTS

Fits bust 98 (100, 102)cm. Length 58 (58, 58)cm. Sleeve fits 41cm to armhole edge.

TENSION

20 sts and 26 rows to 10cm over stocking stitch using 4.00mm needles.

BACK

Following the number of rows for each coloured stripe (see Stripe pattern, below) cast on 95 (99, 103) sts.

Knit first 22 rows in main colour, then 78 (78, 78) more rows following Stripe pattern, without shaping, until back measures 38 (38, 38) cm, ending in purl row.

SHAPING ARMHOLE

Cast of 3 (4, 5) sts at beg of next 2 rows.

Next row. K2 together at each end of alt rows 4 (5,5) times … 81 (81, 83) sts. **

For Back only. Continue in stocking st until work measures 57 (58, 58)cm from beginning, ending with a purl row … 81 (81,83)

Next row. K74 (74, 78) sts, turn.

Next row. Purl until 5 (5, 5) sts remain, turn.

Next row. K until 10 (10, 10) sts remain, turn.

Next row. Purl until (10, 10) sts remain, turn.

Next row. K until 15 (15, 15) sts remain. Cast off 15 sts for shoulder.

Slip remaining sts onto spare needle. Join yarn onto outer edge and knit right shoulder to match left shoulder. Cast off 15 sts for other shoulder … 49 sts. Pick up these 49 sts for neck.

SHAPE NECK

For front and back polo neck * (in Donkey). 1st row.** Knit 49 sts.

2nd row. Purl.

3rd row. K1, K2 tog, K43 (sl 1, K1, psso) K1.

4th row. Purl.

5th row. K1, K2 tog, K41 (sl 1, K1, psso) K1.

6th row. Purl.

7th row. K1, K2 tog, K39 (sl 1, K1, psso) K1.

8th row. Purl.

Knit another 6 rows in stocking stitch. Cast off. ****

FRONT

Work as for back to **. Continue in stocking stitch until work measures 55.5cm from beginning, ending with purl row.

SHAPE FRONT NECK

1st row. K23 sts, turn.

2nd row. Purl.

3rd row. K18 sts, turn.

4th row. Purl.

5th row. K15 sts, turn.

6th row. Purl 10 sts, turn.

7th row. K10 sts, turn.

8th row. Purl 5 sts, turn.

9th row. K5 sts, turn.

10th row. Cast off 15 stitches.

Work other side of Front to correspond and complete Front neck shaping. Knit front neck as for back neck to * (in Donkey).

SLEEVES

Cast on 38 (40, 40) sts.

(Knit first 30 rows in Donkey, continuing to follow Stripe Pattern).

Knit 6 rows stocking st, ending in purl row.

Increase at each end of next and every 4th row 3 times (checking that the stripes match the stripes of the body).

Next row. Increase at each end of next and every 6th row until there are 66 (66, 66) sts. Then continue without increasing until you reach the armhole decrease on the body, 42 (42, 42)cm from sleeve edge.

Cast off 4 (5, 5) sts (at the same stripe edge as the body) at each end of next 2 rows.

Next row. Decrease at each end of the next and alternate rows 14 times, then every row until 16 sts remain. Cast off.

TO MAKE UP

Press pieces on wrong side with damp cloth. Garment is designed to roll at edges. Do not try to press edges flat. Sew shoulder seams and neck edge. Sew in sleeves, matching stripes to armhole before sewing sleeves and side seams. Reverse seams for 8 rows at edges, so seam won’t show when edges roll.

STRIPE PATTERN

Donkey 22 rows (Back and Front), 30 rows on sleeves. Cerise 12 rows Tangerine 2 rows Red 10 rows Donkey 8 rows Amethyst 4 rows Hot Pink 6 rows Orange 6 rows Donkey 10 rows Amethyst 2 rows Tangerine 4 rows Red 12 rows Donkey6 rows Amethyst12 rows Hot Pink 4 rows Orange 8 rows Donkey 4 rows Cerise 12 rows Tangerine 2 rows Red 8 rows.

These rows form a pattern. If extra rows are required, repeat from beginning of pattern (Donkey).

From the July 2002 issue of The Australian Women’s Weekly.

Related stories


Home Page 5507

Plan B

Plan B

Exclusive extract from Plan B (Review), written by Emily Barr.

It was a terrible day to emigrate. The sun was shining. The sky was a deep spring blue. My breath came in clouds all around me.

Clifton Street was beautiful. The tall white houses opposite were bleached by the light. I could smell the sea in the air, hear the distant seagulls. Anne, who lived across the road, was looking at me from inside her bay window. She waved when I looked at her, and motioned to me to come in and see her before we left. I had lived opposite Anne for seven years. I prided myself on knowing all my neighbours. I didn’t know any of them very well, but I was on friendly terms with just about everybody at our end of the street. For the past seven years, this house has been my home, my place of safety. I had lived here with lodgers, then with Matt, then with Matt and Alice. I had brought my daughter to this house two days after she was born. It was the only home she had ever known, yet she was going to grow up with no memories of it at all.

When I finally accepted that the move was going to happen, I hoped that we would go in the rain. I wanted all the bad things about the life I was leaving to be spread before me, as reassurance. I wanted spiky rain blown at me by a driving wind, a blanket of black cloud, the street full of uncollected rubbish bags pecked open by seagulls. I wanted to hear drunk stag parties arriving at the station. Ideally, there would have been a Labour Party conference blocking off the seafront with barriers and covered walkways, which always irritated me as I believed that people had a right to see their leaders walking along the street. I hoped that it was going to take us three hours to drive to the ferry port at Newhaven.

Instead, the day was perfect. The rubbish had been collected two days earlier. The seagulls circled far overhead, up in the blueness, screeching in the distance. I knew that we would leave soon. It was all out of my hands, now. We were only going because I always did what Matt suggested, and he knew that.

I was heart broken. This was an enormous mistake, a massive misjudgment. I imagined myself trying to rectify the situation. I wondered what would happen if I touched the arm of one of the removals men. “I’m sorry,” I might say. “I’ve changed my mind. Would you put all the furniture back, please?”

I was not sure that these removals men would look at me even if I spoke to them. By a strange quirk of science, my physical form appeared to be invisible to their eyes. Soon after they had arrived, at nine in the morning, I had put a tray bearing a cafetiere of coffee, four cups, a jug of milk, a bowl of sugar and a plate of biscuits, neatly arranged, on the front wall. Even then, they had ignored me, but for a collective grunt that might have been “cheers”. They were more than happy to chat to Matt, to accept his questionable help and his diffident instructions. They looked straight through me when I tried to catch their eyes with my polished, cheerful smile.

I sat on the next-door neighbors’ low wall and watched the exodus of the boxes, each one marked by me with thick black pen and labeled by the removals men with a yellow sticker. I saw a box marked “Alice’s toys” pass by, followed by “Matt’s books” and “Emma’s shoes”. My life was in those boxes. My life, Matt’s life, Alice’s life. Nothing I said or did was going to stop the move from happening. I had sold my house. It had never been Matt’s house, always mine. I was proud of it. It was a city centre cottage, with small rooms and low ceilings. It felt homely. I had painted all the walls, picked up cheap furniture wherever I could, and I had made it my own. Mine, and Matt’s, and Alice’s.

I was trying to be proud of myself now, the obscene amount of money I had made from it. I had bought it for almost nothing and had sold it for a third of a million pounds. Now it belonged to a pleasant professional couple who were moving down from London. If I had asked them, if they had heard me, the removals men would not have been able to replace everything. I was too late to cancel. I had a new house, and it was in Gascony.

Matt and Alice and I were moving to France. We had known it for months. Until last week, the idea had meant little more to me than it had to Alice, who had parroted “Moob-a-Pance”, meaninglessly, at anyone within earshot. For months, I had efficiently blocked out reality, and made the whole insane adventure into an interesting talking point. I had assured myself that it could not really be going to happen, that everything would inevitable fall through at some point in the long and complicated process. It had seemed phenomenally unlikely that such an outlandish scheme could work out; it was, I knew, just another of Matt’s wild ideas.

Before Alice had come along, he had proposed a move to South Africa, where we would buy a vineyard near Cape Town, and sell our wines directly to Oddbins. “I have a good contact at Oddbins,” he has assured me, as if this made the plan foolproof.

After that, he had posited that I might care to take my newborn daughter to Thailand, where the three of us would buy a beach hut and make some kind of idealized living from catching fish and picking fruit.

It was currently extremely fashionable to pine loudly for a house in rural France and, although Matt had seemed serious when he started on about it, I had assumed that he was simply repeating conversations he had had with his colleagues. I had played along to humour him. “Yes,” I had agreed blithely. “A big house in the French countryside would be just the thing. Good schools, cheap property, bilingual children. Mmmm. It would be perfect.”

It had been stupid of me to encourage him, but I’d had no idea that he was serious.

Related stories


Home Page 5507

More nutrition mythbusters

eggs

One of the biggest dilemmas for dieters is sorting fact from fiction when it comes to nutrition claims. So, get ready to set a few more of those urban, nutrition-myths straight.

1. Eggs are high in cholesterol

Even though eggs are high in cholesterol, the cholesterol in food has very little bearing on your blood cholesterol. Your liver manufactures cholesterol from saturated fat. So continue to enjoy your eggs knowing that they are highly nutritious, but forego the fatty bacon, chipolatas and hash browns.

2. If you are lactose intolerant you can not consume any dairy products

Lactose is the sugar found naturally in dairy foods. Our bodies break it down with the presence of the enzyme lactase. Some people, particularly of Asian background, are unable to digest lactose, and consequently avoid all dairy foods, increasing their risk of inadequate calcium intake. However, there are dairy foods that most lactose intolerant individuals are able to consume such as most cheeses and yogurts containing live cultures (L. acidophilius, Bifidus and L. casei (aBc bacteria)). These healthy bacteria help break down the lactose.

3. Consuming carbohydrates after 6pm will make you gain weight

Weight gain is due to consuming more kilojoules (energy) than you expend throughout the day. Carbohydrate rich foods, such as bread, pasta, rice, starchy vegetables and fruit, provide the body with energy, to help you function optimally. We tend to use less energy at night; nevertheless there is no research to show that carbohydrate night-time eating will lead to weight gain. Carbohydrate intake should be spread evenly throughout the day to ensure energy levels are maintained and hunger is prevented.

4. Carrots help you see in the dark

In most cases this is true. Carrots are one of the richest sources of vitamin A. This ‘vision vitamin’ helps prevent night blindness. In fact, during World War II, the British developed some high vitamin A containing carrots so that their pilots would be able to see better at night. Vitamin A deficiency is the most common cause of blindness in young children.

Related stories


Home Page 5507

Choose your loaf

wholemeal

Bread is rightly named the ‘staff of life’, it’s a super food – low in fat and sugar, high in nutritious carbohydrates and contains protein, the essential B-vitamins thiamin & niacin and minerals such as calcium, phosphorous & iron.

Like the key dietary guideline advises, when choosing bread, variety is the spice of life. Aim to go for a selection of breads with added grains, dried fruit, cheese, tomato, herbs and olives, plus mix it up with bagels, muffins, sourdough or pide to keep things interesting. And check out some of the specialty breads if you have special requirements like those fortified with the long chain omega 3 fatty acids, DHA and EPA, which are essential for brain function, eye development and are beneficial for the heart.

Let’s take a closer look at the top four:

White

Four slices of white bread a day supplies you with around 10% of the Recommended Dietary Intake for calcium, vitamin B1 – thiamin and vitamin B3 – niacin. There’s fibre enriched white breads and some types fortified with protein and/or iron too.

Wholemeal

Wholemeal bread is a great source of fibre – 4-5 slices provide 10 grams, which is one third of your total recommended daily intake. In addition, wholemeal bread provides the anti-oxidant vitamin E, iron for healthy blood and zinc – essential for immunity.

Multigrain

There is no limit to the number of grains and seeds that can be added to bread – wheat, corn, barley, soy, as well as sunflower, linseed, cape seed, oat flakes and triticale to name a few. All add texture, flavour and extra nutrition. Oat bran will add valuable fibre and is useful for helping to reduce cholesterol levels too. Some are fortified with B-group vitamins, folate, vitamin E, iron and zinc too.

See our article Wholegrains: the whole benefits for further info.

Fruit bread

Great for breakfast or a healthy snack – the fruit provides extra fibre, vitamins and anti-oxidants – the anti-aging phytochemicals that keep you young. Try raisin bread, apricot or date loaf or fruit muffins, spread with smooth ricotta cheese.

Related stories


Home Page 5507

5 ways to clear the air

vacuum

Stuffy, allergen-laden indoor air can drain both your energy and your spirits. These tips will help you breathe easy at home:

1. Keep the air moving

Use bathroom and kitchen fans to keep air moving. If your fans are noisy, look into inexpensive new models that are much quieter.

2. Consider getting rid of carpets

Older carpets will eventually stop emitting fumes, but even regular vacuuming won’t be able to collect all the dirt, dust and microorganisms in them. Cork, hardwood and bamboo are good alternatives.

3. Upgrade your vacuum cleaner

Upgrade to a vacuum with a HEPA (high efficiency particulate arrestance) filter which collects even microscopic dust mite droppings.

4. Replace filters

Replace filters in any air-handling system regularly; retrofit airconditioning systems with a HEPA filter to trap pollutants.

5. Be clean and green

Conventional cleaning products can be loaded with chemicals. Try this inexpensive recipe for an all-purpose cleaner: Mix ½ teaspoon washing soda (in laundry section of your supermarket) with 2 teaspoons borax, a tablespoon of liquid soap and 2 cups of hot water in a spray bottle. Shake, spray, and wipe clean with a sponge.

Related stories


Home Page 5507

Drink to your sport

Sports drinks have swamped the market in recent years and some people see them as just another class of soft drink. However, they are more than a beverage to quench your thirst.
sports drink

Sports drinks have swamped the market in recent years and some people see them as just another class of soft drink. However, they are more than a beverage to quench your thirst. They evolved straight from the sport science laboratory, the athlete’s kit bag and team locker rooms. In fact, Gatorade was named after the Florida Gators Football team and the winning edge they achieved from staying hydrated with the special concoction of water, electrolytes and carbohydrate. Let’s take a closer look at what your body gets when you twist off that cap.

Sports drinks for energy

An important characteristic of any sports drink is that it contains carbohydrate, generally in the range of 4 to 10%. Carbohydrate is needed as an energy source for endurance exercise, particularly for training sessions lasting for greater than 90 minutes, and during games. The body’s glycogen (muscle carbohydrate) stores are likely to be depleted after 90 minutes, so it is essential that an additional source of carbohydrate is supplied. A sports drink is ideal to provide this carbohydrate in an easy to consume form.

Sports drinks are also ideal for recovery. They provide a carbohydrate that has a high glycaemic index, meaning that it is rapidly absorbed into the bloodstream resulting in fast storage as muscle glycogen.

Sports drinks for sodium

Another characteristic of sports drinks is that they contain salt or sodium (most have a sodium content 10 – 25mmol per litre). Many people express concern over the sodium content of sports drinks, believing it to be too high and therefore not so healthy. In fact, the salt content is actually comparable to that of milk, which is not considered a high salt food. The role of sodium in sports drinks is to speed up the body’s absorption of the fluid and to help replace electrolytes lost in sweat.

Savour the flavour

Several studies have also shown that people will consume more of a flavoured beverage, such as a sports drink, than of a non flavoured beverage such as water. So, sports drinks may have the advantage over water, particularly for those athletes or sportspeople who struggle to drink enough fluid to replace that lost through sweat.

See our Drink up – a hydration guide for further tips on staying hydrated.

Related stories


Home Page 5507

Graceful upper body

Much of the activity required to support functional posture occurs at the deepest level of skeletal muscle in a process that we rarely notice. But it is the carriage of the upper back, head and arms that conveys a distinctively attractive posture. This is the area of the body that clearly demonstrates grace and poise.
graceful upper body

Much of the activity required to support functional posture occurs at the deepest level of skeletal muscle in a process that we rarely notice. But it is the carriage of the upper back, head and arms that conveys a distinctively attractive posture. This is the area of the body that clearly demonstrates grace and poise.

It is mainly the movements and shapes of the upper body that creates the difference between the many styles of dance as well as a myriad of emotions and moods that dancers are called upon to create. You could say that, in a wordless art form, dancers speak with their upper back, arms, hands and head movements.

For the rest of us, developing elegance in this particular area leads to a more refined posture and better confidence in our bearing – which is perhaps the most important accessory to complement that little black dress or dinner suit!

Here’s an exercise we recommend for a graceful upper body.

copyright: The Australian Ballet 2005

Extracted from Bodywise, discover a deeper connection with your body; ABC Books; rrp: $34.95; fully illustrated. Available from all good bookstores.

Bodywise is written by staff at The Australian Ballet. In 2005 The Australian Ballet is performing throughout Australia and internationally. Visit The Australian Ballet’s website, www.australianballet.com.au for details.

Related stories


Home Page 5507

Spinal roll down sitting on chair

This exercise is designed to articulate and create and awareness of the spine through flexion.

This exercise is designed to articulate and create and awareness of the spine through flexion.

  • Align your bones sitting on a chair with your hands beside your knees as shown in the photograph.

  • Take your chin down towards your throat and begin to roll down through the spine allowing the arms to slide down the sides of the legs. Articulate the vertebra as you move through the spine.

  • Keep your sit bones firmly planted on the chair and only go as far as you can without letting them swing backwards and come away from the chair.

  • Reverse the action to return, initiating the movement by pulling the belly button in towards the spine.

  • Repeat up to 10 times.

copyright: The Australian Ballet 2005

Extracted from Bodywise, discover a deeper connection with your body; ABC Books; rrp: $34.95; fully illustrated. Available from all good bookstores.

Bodywise is written by staff at The Australian Ballet. In 2005 The Australian Ballet is performing throughout Australia and internationally. Visit The Australian Ballet’s website, www.australianballet.com.au for details.

Related stories


Home Page 5507

Effective treatment for cellulite

cellulite

Question

Is there really an effective treatment for cellulite?

Karen, via email

Answer

According to Howard Murad of UCLA (university of California Los Angeles) the answer is yes.

“Cellulite is fat in the skin. No amount of exercising or liposuction will correct cellulite. It needs to be treated by repairing the damaged cell membranes and fortifying the blood vessels through diet. This means proper nutrient supplementation, including amino acids, the proteins in beans, whole grains and seeds, essential fatty acids found in flaxseed, walnuts and cold-water fish, and lecithin found in soy and whole egg”.

The AWW Beauty Team

Related stories


Home Page 5507

Sun spots and pigmentation

pigmentation

Question

I’m in my 40s and my skin is quite sun-damaged, with bad sun spots and pigmentation. What’s the most effective treatment?

Erin, via email

Answer

Pigmentation and sun damage are closely related, but the good news is that both conditions can be reversed. Kaye Scott, director of The Clinic, in Sydney, says, “Intense pulsed light [IPL] is one of the latest breakthrough treatments that can correct a variety of skin conditions caused by photo ageing and sun damage. It’s a safe, non-invasive solution that can be tailored to your individual condition, providing superior results through a new process called photo rejuvenation. Red blemishes from broken blood vessels and brown spots caused by sun damage respond well to IPL. The light is changed to heat energy as it reaches the level of collagen beneath the skin surface. Prices start at about $220 per treatment and one to five treatments are recommended at three-week intervals. After treatment, use a sunscreen daily to stop pigmentation reappearing.”

The AWW Beauty Team

Related stories