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Bodywise, discover a deeper connection with your body

Ballet dancers are renowned for their grace and beauty and Bodywise, a posture book created by highly respected members of the teaching staff from The Australian Ballet, introduces the reader to some of the ideas that dancers use to help achieve their physical goals.

Bodywise presents a fresh program of exercises chosen for their simplicity, ease of learning and safety. The exercises are taken from Pilates, physiotherapy, Alexander Technique and yoga.

The program is demonstrated in step-by-step photos by dancers from The Australian Ballet and is suitable for just about everyone, including those with limited physical ability or low levels of fitness.

It teaches you to enjoy your body more and helps you to uncover your own grace and elegance.

Bodywise is written by staff at The Australian Ballet. In 2005 The Australian Ballet is performing throughout Australia and internationally. Visit The Australian Ballet’s website, www.australianballet.com.au for details.

Bodywise, discover a deeper connection with your body; ABC Books; rrp: $34.95; fully illustrated. Available from all good bookstores.

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What to plant in June

Frost-free climates

Plants for beauty: alyssum, Californian poppy, calendula, cleome, coleus, gerbera, helichrysum, honesty, marigold, pansy, petunias, phlox, salvia, sunflower, sweet peas, torenia, zinnia.

Temperate

Plants for beauty: seeds of alyssum, calendula, English daisy (pictured), heartsease, lunaria; seedlings of evening primrose, gazanias, Iceland poppy, love-lies-bleeding, pansies, polyanthus, primulas, sweet peas, viola.

Cold

Plants for beauty: seeds of alyssum, calendula, Californian poppy, English daisy, Iceland poppies, pansy, primula, stock, sweet peas.

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Using lemongrass

Question

Which part of the lemon grass do you use or do you use all of it?

Answer

A tall, clumping, sharp-edged aromatic tropical grass that both smells and tastes of lemon, lemon grass comes by its English name naturally.

It arrived in our kitchens by way of Southeast Asia, where it is an essential ingredient in day-to-day cooking called takrai, serai or serah, words often seen on Thai and Malay menus in this country.

As the popularity of these cuisines has grown, demand for lemon grass has increased, and it can be found — fresh, dried, powdered and frozen — in supermarkets and greengrocers as well as Asian food shops.

Its refreshingly light taste is less citric or “bitey” than lemon, and carries with it a hint of ginger; however, its similarity to lemon means it marries well with chilli, garlic and coriander.

It is best used in curry pastes, marinades, soups and sauces because the wetness in such mixtures draws out the grass’s essential oil. Lemon grass can be chopped very finely as an ingredient in stir-fries, casseroles and stews, or to flavour steaming or poaching fish; it is also used in cocktails and as a delightfully aromatic tea.

When using lemon grass, discard the tough outer leaves and bottom root portion.

Slice the white bulbous section into rings or into long strips if you intend to remove the herb from the cooked dish, then bruise the pieces with the side of a heavy knife to release the flavour before adding to what you’re cooking.

Belonging to the same grass family as citronella, lemon grass is also cultivated in many countries for cosmetics manufacturing (perfume, soap and hair products) and as a medicinal herb: lemon grass oil is considered to have antiseptic properties, and is used as an anti-flatulent and as an insect repellent.

Pic: Ella Brodie-Reed/ bauersyndication.com.au

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Thumb-sucking puppy

Question:

My puppy likes to suck my thumb, sometimes up to six times a day. Is this normal? She seems to get great satisfaction from it. Should I stop her from doing this? I should tell you I’ve had her since she was a day old.

Pauline Foster

Answer:

It sounds like your little puppy has displaced suckling behavior on to you. This is not surprising seeing as you have hand reared her. She probably gets comfort out of this behaviour, just like a child sucking its thumb. If this doesn’t bother you, I don’t see that it is a problem at all. I would suggest that you socialise her well with other dogs and people (after she is vaccinated) and get her used to lots of experiences so you don’t have a really insecure, timid dog.

Obedience training is also a good idea as the other extreme of dominance problems can also occur with hand reared pups, where there are no guidelines or boundaries for appropriate behaviour. If a pup’s behaviour is dominant or out of line, it’s usually stamped out by the mum and littermates. Because you are essentially seen as her mum, you need to help teach her and shape her behaviour.

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Creme fraiche

Question

An english recipe I have calls for crème fraîche, I do not know what this is and where do I buy it?

Answer

Crème fraîche, a French variation of sour cream, is a mildly acidic, high fat, slightly nutty tasting thick cream.

Before dairy products were first pasteurised, crème fraîche developed naturally when the bacteria present in cream fermented it, causing it to thicken naturally. It is still available in this natural form in many European countries, France being the most notable.

However, in Australia and the United States, laws require all commercial dairy products to be pasteurised so crème fraîche is manufactured through artificial fermentation, then re-pasteurised to halt the process, similarly to sour cream. Crème fraîche and sour cream can be used interchangeably in some recipes, but the former can also be whipped like cream and does not split or curdle when boiled.

Considering how often it’s used in recipes, it is surprising that it’s so hard to find. We know of at least four different brands of crème fraîche available here – two made in Australia, one from New Zealand and the fourth imported from France – and one of the Aussie ones is available in large supermarket chains.

All four can be found at good delis and gourmet food stores. Alternatively, use the somewhat-similar tasting light sour cream… or make your own crème fraîche! It’s certainly not a difficult exercise and needs neither special equipment nor a plethora of ingredients.

Just mix equal amounts of thickened cream and sour cream in a glass jar having a tight-fitting lid; screw on the lid and allow the mixture to stand at room temperature overnight. You can keep this homemade version in the refrigerator for up to a week.

Pics: bauersyndication.com.au

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I told the other woman

I had always been fairly lucky in love. I would end up with nice guys, ultimately not “the one”, but good guys. My girlfriends warned me that one day I was sure to get burnt, that my winning streak in love couldn’t last. They were right.

When I met Tom in April, very quickly I started to believe that this was “the one”. We were introduced by friends and I remember laughing so much that night. He was smart and charming, with such a handsome smile that it gave me goose bumps. We discussed past serious relationships. His last had been with a girl called Sue, it had ended amicably five months ago.

From the beginning I knew Tom was moving to America for work. This worked out perfectly, as I too would be flying to America in January for a work transfer. During those initial months of our relationship, he went across to the States several times, which he claimed was for job interviews. In September, six months into our serious relationship, Tom made the full move across the Pacific and I was to join him four months later, to live together.

Over the next four months, I missed him terribly. We e-mailed each other frequently during the day. He would phone me while I was at work. It was always hard to talk then, as my job was very demanding. I would plead with him to phone me later at home. But there was always some good reason why he didn’t — like he had fallen asleep or gone out with friends. When I tried to phone him at home, the phone would just ring and ring or sometimes be switched off altogether.

Each month I would want to fly over for a weekend with him, to see where we would be living. Instead he would regularly fly back to Sydney to see me. He claimed that his temporary flatmate was very uncomfortable having strangers in the house. Her name was Jax and she was a long haul flight attendant, he told me. She would be away for days at a time with work but when she finally came home, she would demand peace and quiet.

Months passed, January came, Jax moved out and I moved in, finally. Under the same roof together, I noticed that Tom was a lot more cagey and inhibited … until one day it all came out. He was usually careful when checking his e-mail to hide them when I entered the study. One day I needed to look at the Internet quickly, so Tom stepped aside to let me on the computer. Clicking on a wrong web page, I had to go back a page and suddenly the screen was his Yahoo inbox. All I could see were e-mails that he had been sending to Sue, his supposed ex — one had been sent just yesterday. I clicked it open and read.

When he’d told me he had broken up with Sue, he’d lied. They had been together the whole time that I had been dating Tom. She had moved to America for her job and he followed her. All those times he claimed to be going to America for work interviews, it had really been to visit her.

When he moved to America in September he moved into their home — her full name was Sue Jax. The reason he could never call me from home or I could never reach him was because Sue was there. And when it came time for me to join him in America, he broke off their relationship without explanation. She fled the house, broken and confused.

I packed my stuff together and moved out that day. Tom tried explaining his version, but that only made me pack faster. Once I had left him, my next port of call was Sue. I remembered her e-mail address easily enough. It was a short and straightforward e-mail but very hard to write. I knew that Sue was innocent in all this too, she had no idea Tom was in another relationship. But I had to let her know what a dog he had been. I wanted to make sure she never felt the urge to see him or re-build their broken relationship. I explained who I was and gave her dates as evidence. It was hard to keep my bitter tone in check in the e-mail. I doubt Tom had any idea I might remember Sue’s e-mail address, let alone consider contacting her.

It was months later, when I had given up hope of hearing from Sue, that I finally received a reply. It was short. But she said she was grateful to know the truth and it made a lot of things clear to her. She also said that Tom had tried to contact her but she was ignoring him. I’m sure Tom has no idea why Sue is ignoring him but I cannot believe his cheek, as he tried to move so easily between girlfriends.

I never heard from Sue again, nor did I try and contact her again. There are too many painful memories for both of us. Wherever Sue is out there, we are both better off without him. I have paid my dues now and hope one day soon I will be ready to look for love again.

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My secret overseas career

After graduating from university with honours, I decided to head overseas for a year’s break before starting work at a law firm. My choice of destination: New Zealand. I had no idea what I would do when I got there, apart from having fun and letting loose.

After several months of travelling around, my savings got decidedly low, so I started job hunting. After many failed attempts and countless interviews, a friend I had met during my travels suggested I try her place of work as there was a vacancy. It sounded too good to be true. She always seemed to have so much money, so I was curious. She told me to wear something nice and she would pick me up that night on her way to work.

I chose my conservative black suit and did my hair in a professional style. When my friend arrived wearing a calf length black coat and heels, I realised she still hadn’t told me what she did for a living. She was very vague and changed the subject as she picked out a different outfit for me to wear. Gone was the suit and pulled-back hair; she had chosen a very short, revealing dress for me, even though it was almost winter. My suspicions rose even further as we began to drive to the other side of town and she still wouldn’t answer my questions.

My reservations were confirmed as we pulled up outside the back entrance to a dimly lit building. My heart was pounding as we made our way up the back stairs. Once inside it was like being on another planet. I hadn’t been inside a strip club in my life and it dawned on me as we made our way past girls in various states of undress that that was exactly where I was.

My friend led me to a dank room at the side of the building and asked me if I was ready. I had no idea what for but as she took my coat off, I told her I was. The man behind the desk was the slimiest creature I had ever seen and as his eyes roamed my skimpily dressed body it was all I could do not to retch. But as he began talking about how much money most of the girls went home with each night, I made up my mind to do whatever it took to get the job. Thankfully, he was suitably impressed with me and told me I could start the following night.

The next night marked the beginning of what was, and still is, the most lucrative career I have had. It didn’t take me long to pick up the moves and with the help of my friend, I soon became one of the lead dancers. I was making more money than I knew what to do with but somehow managed to stay away from the drugs that most of the girls blew all their pay on.

I lived in New Zealand for 10 months and danced for seven of them. Instead of coming home broke like most travellers, I managed to save almost 10 grand. I haven’t told any of my friends back at home, but many of them wonder just how I was able to make so much money working on the ski fields like I told them I was. And they wonder where on earth I learnt the new sexy moves I now pull on the dance floor.

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Beauty essentials

Question:

What are the best beauty investments I can make? Is it buying the best skincare? Having regular facials? Going to the hairdresser? Please streamline my beauty budget.

Irene, via e-mail.

Answer:

There are lots of good beauty investments, but I have a few must-have suggestions for you.

  1. A compact mirror with a normal mirror and a magnifying mirror so you can see if your make-up is correctly applied.
  1. A manicure once a fortnight, whether you do it yourself or have it done professionally. The best nail shapes are either oval or a softened square.
  1. A facial every six to eight weeks for a deep clean or a nourishing treatment, depending on your skin type. If you have all the products, do this at home more regularly.
  1. An all-in-one styling brush and blow dryer. You can create a smooth, slick style or give hair lots of body.
  1. A facial mist to rehydrate skin and set make-up.
  1. A heavy, all-purpose cream for softening lips, cuticles, hands and heels.
  1. A classic make-up brush collection: blush brush; a few eyeshadow brushes, including one that’s rounded and fluffy; an angled brush for liners and eyebrows; a comb and bristle brush for eyebrows and lashes and a lip brush.
  1. And lastly, a great pair of tweezers.

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Learn to surf

Surf's up

By Annette Campbell

Amanda Williamson believes she’s found her key to being fitter, happier and generally healthier than she’s been for years.

So what is her magical, mystical elixir?

“I’m learning how to surf!” smiles this 33-year-old mother of three and police officer, from Jervis Bay, near Nowra, NSW.

“It’s so much fun and as a bonus I’m fitter too — and it also cures any frustrations of the day. I start feeling better the second I get out there.”

Amanda’s husband Warren, also a police officer, has surfed all his life and often encouraged his wife to join him, offering to teach her the fine art. Amanda has always shared his love of the ocean and was keen to give it a go, but there was no one to mind the kids, Tara, five, Casey, four, and Luke, three, while Mum and Dad hit the beach together.

So Amanda enlisted the help of a local surfing instructor, Tony Chapman. “As it happened, Tony’s wife wanted to learn too, so we did it together,” says Amanda. “My first lesson was a couple of months ago now and it was so much fun, but much harder than I thought … and exhausting!

“We learnt some basics on the beach at first — things like how to paddle, then stand. Then we went in the water and started trying to catch a few of the little broken waves in close to the beach.

“I started getting the hang of standing up … I actually stood up on the first day! Then, as my confidence grew, I went out the back a little further and started trying on the unbroken waves. I went again the next day and all the following weekend.

“I’d been a fitness freak until I had my kids, but I’ve done nothing for five years, so the day after that first lesson, I was sore through my whole body. It’s physically demanding, like you’ve just been to the gym for two hours, but you feel so good afterwards.”

Apart from the fitness boost, Amanda says she loves the feeling of wellbeing that surfing gives her.

“For me, having three kids so close together, when I can get a little space away, I think it makes me a better mother and a better coper,” she explains. Now Amanda’s keen to encourage us all to get out there and make our pipedreams come true.

“You’ve got to do it,” she says. “We all get tied up with work and motherhood, but it’s still really important we look after ourselves, too.”

Surf’s up …

To find a surfing school near you, look in the Yellow Pages or surf the Web.

Tony Chapman’s website is: [www.ucansurf.com.au

Picture posed by models

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Multiple sclerosis

By Annette Campbell

Until one day in June 1997, Amanda Jones’ life was “pretty normal”. The then 26-year-old was living in Sydney, working full-time in a bank and engaged to be married.

But then the degenerative disease multiple sclerosis (MS) stepped in.

“My right arm stopped working — it became really heavy,” she recalls vividly. “I lost fine motor skills like writing, putting on make-up and I kept dropping things. Also, I was extremely tired.”

So Amanda went to see a doctor and was referred to a neurologist. After a few weeks of tests, the diagnosis of MS was confirmed.

“I thought it was the end of my life — that I’ll just be at home, never do anything again and just deteriorate,” she says. “I had a cousin who’d had it and been in a wheelchair since his 20s. So I thought ‘that’s it … that’s what happens’.”

But the reality for Amanda, now 34, has been quite different. She enjoyed “quite good” health for quite a while, although now she uses a walking frame, walking stick or wheelchair depending on the level of her mobility.

“I have good days and bad days,” she explains. “My balance is fairly shaky today, but tomorrow I could walk well. The fatigue is a big part. And being ‘MS tired’ is a whole lot more!

“My arms are fine, but my left leg is worst. I have to self-catheterise, because the bladder is a muscle and MS can affect that as well.”

Amanda and her fiancé did go on to get married, although the couple separated in August 2003.

As a proud MS Ambassador, Amanda is energetically doing all she can to promote this year’s MS Awareness Week. “I’ve often thought I’d like to raise millions of dollars and find a cure … but I also want to raise awareness,” she smiles. “It’s not a death sentence or contagious … and I might be a bit slow or need to sit more often than most people, but I’m still normal.”

What is multiple sclerosis?

MS is the most common disease of the central nervous system among Australians aged 20 to 50. It causes the protective sheath around the nerve fibres to become damaged, interrupting messages to the brain and interfering with the brain’s ability to control functions such as sight, balance and speech.

Did you know that …

  • Less than 20 percent of people with multiple sclerosis use a wheelchair?

  • The average age of diagnosis is 32?

  • Three times as many women as men have MS?

This year, MS Awareness Week is May 29 to June 4. For more info and to make a donation, phone: 1800 CURE MS (1800 287 367) or visit www.msnsw.org.au

Picture posed by model

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