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Eye creams

Question:

Which is the best and most economical eye cream on the market? I have tried most — even collagen eye cream — nothing helps.

Lee

Answer:

An eye cream is a must but your choice depends on what sort of problem you have. If you get dark circles you need a product that contains vitamin K — St Ives makes one and it’s available at variety stores. If you want to tackle bags under your eyes, check out Skin Doctors’ products. They are available at chemists.

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Calling your pet

By Lucy Hine

There’s nothing more frustrating than seeing your dog running in the opposite direction when they’re called.

Not having the “come here” command under wraps is not only frustrating but dangerous too.

A dog who has been taught to come on command makes walking easier and more enjoyable and gives you the confidence to let your dog off the leash, knowing he will come to you if you’re approaching a dangerous object like a busy road, other dogs or people.

The most ideal situation is to teach your dog to come while it’s a puppy. Begin by running backwards whilst calling your pup in an energetic and encouraging voice to “come”. When your pup has caught up, offer him a treat, pat and verbally praise him, and he will soon learn that when he comes he is rewarded by positive attention.

Never make the mistake of scolding you dog when it comes to you ? he may have taken a long time to come, which made you angry, but punishing him when he comes encourages him not to come next time because he assumes he will be met with negative attention.

You must also remember that dogs still have traces of a “pack” instinct and they enjoy socialising with other dogs. The reason your dog may be ignoring you while other dogs are around is because he’s communicating with them and “sussing” them out due to the pack instinct of deciding who’s more dominant. If a dog moves away from yours with its eyes to the ground and tail between its legs, your dog is the more dominant one.

Most owners will be familiar with the sight of their dog circling another dog they meet in the park, both moving in a stiff-legged gait while sniffing each other. Your dog will be reluctant to respond to your calls during such meetings, as during this time any quick movement can result in your dog being chased or attacked by the other dog who could feel threatened by your dog’s sudden departure.

By nature, most dogs have the hunting instinct to chase things and your attempts at calling your dog while they’re chasing another dog, bird, cat, car or someone else’s ball will be unsuccessful. Breeds such as certain terriers and herding dogs will usually become “deaf” to your calls while chasing an object because they’re too excited by the chase and oblivious to everything else around them.

Using a treat, a pat or verbal praise to reward your dog for coming to you is the best way to ensure an obedient dog and a safe time away from home.

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I keyed my husband’s new car

My husband and I always worked hard for the comfortable life. Neither of us had any problems with 12-hour days and no weekends. This all changed, for me at least, when I fell pregnant with my first baby.

I worked until two days before I gave birth and decked out the spare room as the most divine nursery, which looked like it was straight out of a magazine. After the birth I fell in love with being a mother to my beautiful daughter Abby and decided not to return to work as first planned. My husband loved the idea of me being home with our child and we were incredibly lucky to be in a position for me to do so.

Every night at 10pm when Ben finally came home I would rush to tell him about all the wonderful things Abby and I had got up to that day. He would nod and give a half-hearted smile and be off to shower and then bed.

I became increasingly lonely and isolated due to the long hours Ben worked and the fact that I had never had time to socialise and make friends prior to Abby’s birth. I soon spiralled into depression and needed the support of my husband. I went to him and explained how I felt and was surprised at his sympathetic response. Ben promised that he would take a few weeks off work so that we could get away on a holiday and spend some quality family time together.

I excitedly planned our trip and felt like a five-year-old on Christmas morning, waiting for Ben to come home from his last day at work. Finally he arrived in a gorgeous black sports car. At first I thought he had hired the car for our trip and was shocked to find out he had just purchased it.

I knew from the look of the car it was way out of our budget and asked him how we could afford it with our holiday and his time off. He replied that our holiday was on hold and that he would have to work for a while longer before taking time off. I didn’t say anything and went inside to cry on my own. When my tears finally subsided, anger began to bubble to the surface.

That night I went to our driveway and ran a key along the driver’s side of the new car. It felt so good I then keyed the passenger side and roof as well. I quickly ran upstairs and jumped back into bed, sure by his snoring that he was none the wiser.

When he awoke to his rude surprise he was ropable. He vowed to fix the damage and sell the car as he thought that it wasn’t worth having something nice if it attracted jealousy.

He fixed and sold the car and took me and Abby on holiday. He even comes home at a normal hour now as he doesn’t need to work so hard because he doesn’t buy anything over the top these days, after the car incident.

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‘It doesn’t have to be hard yakka’

Diet Club

For husband and wife weight-loss team Ros and Rob Holloway, losing weight was a matter of making lifestyle changes rather than following fad diets. And the Sydneysiders have lost the kilograms to prove it!

“We’d actually been losing weight for about two years before we decided to join Weight Watchers at the end of 2004,” recalls Ros, 39. “We just felt we’d been starving ourselves — I’d cut out chocolate completely. But Weight Watchers taught us it doesn’t have to be that way.

“Also, we wanted to learn more about nutrition,” says Rob, 42. “And it’s actually been a lot of fun — it doesn’t have to be hard yakka!”

“We learned how to eat smarter by controlling portion sizes, making better choices and reading nutritional charts on food packaging,” Ros explains. “And we were encouraged to go to the gym if we liked or otherwise incorporate doing things we like in life.

“So we started bushwalking together, even kayaking! And we always walk the three kilometres each way to our Weight Watchers meetings. I now have so much more energy and my skin feels a lot healthier.”

“I must have been mad being overweight!” Rob laughs. “Now I can climb heaps of stairs without being puffed out and go for longer walks. I even enjoy clothes shopping!”

“And,” Ros adds with a smile, “he doesn’t snore any more either!”

Ros’s vital statistics

Weight before: 61.1kg

Weight after: 52.5kg

Total weight loss: 8.6kg

Clothing size was: 12-14

Clothing size now: 6-8.

Rob’s vital statistics

Weight before: 106.8kg

Weight after: 86.6kg

Total weight loss: 20.2kg

Clothing size was: 4XL

Clothing size now: L

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Go green: increase green in your diet

Diet Club

Green leafy veges are brilliant! Also lots of green teas. I have found from personal experience and reading that these two items would have the greatest impact on my weight. And even more importantly, on the way I feel.

The easy way is to just increase the quantity of these in your diet. For instance, double the amount of greens you normally use in a stir-fry or salad or have two serves of greens with your main meal instead of one. I found this, bit by bit, eased up the cravings for carbohydrates and sugary foods. Very easy. You just need to be consistent. Hope you enjoy this tip.

Ruth

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Sugar in yoghurt

Judy Davie

What’s a reasonable amount of sugar for fruit yoghurt to have and how much can I assume the sugar content is from the fruit or an added form?

In yoghurt, sugar is found in many forms: from the yoghurt itself in the form of lactose, from added fruit in the form of fructose and sometimes (but not always) from refined sugar, mainly in the form of sucrose. Each of these sugars is broken down to glucose by the body and used for energy. If there is too much glucose, it’s converted into fat and stored for emergencies. The problem is that in our modern world there are few emergencies and the stored fat usually just stays there unused, causing us grief.

Given that sugar comes in many forms, refined and natural, the only way to determine if a product has added refined sugar is to look at the ingredient list. If it lists sugar, particularly if it’s towards the top of the ingredient list, then you know there’s a lot of it.

One hundred grams of low-fat natural yoghurt contains no added sugar but does contain 6g sugar from natural lactose. (The total amount of carbohydrates in 100g is 6.8g). By adding fruit, obviously there will be more sugar, this time from fructose.

If on the ingredient list there is no added sugar and the sugar content was 16g, you know that 6g is from lactose and the remainder (10g) from the fruit.

Personally, I prefer using a natural yoghurt and adding fresh fruit. That way you ensure that you’re not eating any other additives and the fruit is fresh.

Nutritionally, sugar gives you nothing other than a nice taste in your mouth and energy. If you are trying to lose weight, you have to find energy from more nutritionally valuable foods that contain essential vitamins and fibre. A natural yoghurt with fruit is a great example of a nutritionally valuable food. It contains vitamins and fibre from the fruit and minerals and protein in the yoghurt — and it tastes good.

While some sugar in the diet makes a pleasant treat and should be enjoyed, studies have shown that excessive consumption may lead to problems with the metabolism, digestive system and nervous system, causing depression, fatigue, a slow metabolism, colitis and Crohn’s disease. It may also interfere with the body’s ability to absorb calcium, leading to osteoporosis, and may accelerate the ageing process.

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‘I gained 40kg after a debilitating spinal injury’

Diet Club

Following a painful and debilitating spinal injury, Deborah Morandin gained nearly 40kg. But now the 35-year-old motivational trainer from Brisbane, Queensland has lost every excess kilo. Here’s how she did it.

“It was February, 2003 when I injured my lower back while I was surfing,” she explains. “It required a long rehabilitation and lots of cortisone injections. And I put on a vast amount of weight very quickly.

“I had been 100kg, but I’m 180cm tall so I always looked okay. But when I put on the extra 40kg, I looked horrendous.

“Anyway, around the time of my birthday — August, 2004 — I decided I had to lose it. The next day I bought my little dog, Bella, to go walking with, and then I talked with my GP about my options, one of which was Optifast.

“It’s a VLCD (very low calorie diet) — my favourite was their vanilla shake. Anyway, between September and December, I lost 36kgs! I’m still around 104kgs and maintaining that loss.

“I needed to lose the weight ASAP, for medical reasons, and it was basically Optifast and walking with Bella for 30 minutes every day that did it.

“My back’s fantastic and I know the weight loss has definitely helped. If I hadn’t lost the weight, I couldn’t have done the exercise I did.

“I’m now prepared to lose another 25kg, to get to my goal of 79kg … although I already feel quite incredible. You’d think I was only 25 and 75kg!”

Deborah’s vital statistics.

Weight before: 140kg.

Weight after: 104kg.

Total weight loss: 36kg.

Clothing size was: 24.

Clothing size is now: 16-18.

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Girls’ Night In

By Annette Campbell

Just four days before what was to be the happiest day of her life, Glenys Cook heard the words all women fear: “It’s breast cancer”.

“I went into shock, just started trembling and shaking,” she recalls of that moment in her specialist’s office. “I didn’t cry at first. I think the shock took over.”

In less than a week, on November 27, 2004, Glenys was to marry her fiancé Steve and they’d planned to honeymoon in New Zealand.

But everything changed after she heard those words.

“About a week before, I’d noticed a lump in my right breast,” explains Glenys, 47. “I saw my GP on the Saturday and on the Monday had a mammogram and ultrasound. I also had a needle biopsy. On the Tuesday, I was told I had malignant breast cancer.

“I was advised that surgery would be best done quickly, so we cancelled our honeymoon, but went ahead with the wedding,” she explains.

“The hardest part was letting everyone know about the diagnosis and that there might be a few extra tears.”

Glenys and Steve wed at their property near Orange, NSW, on that perfect spring day. “It was beautiful … perfect,” says Glenys. “It was on our 15ha property and our rose bushes were out in full bloom.”

But once that day was over, the newlyweds turned their attention directly to defying this cancer.

“More tests came through that showed the cancer was quite aggressive,” Glenys explains. “I had surgery on December 8 — a lumpectomy and 25 lymph nodes were removed.”

Glenys has since had two courses of chemotherapy — the last finished on August 19 — plus radiotherapy and is now determined she’ll have a positive result.

“It’s still too early to say … we just have to cross our fingers and hope and get on with life,” she smiles. “Oh, and we’re going on our honeymoon at

Christmas-time … to Europe!”

And along with loads of other women this month, Glenys is hosting a Girls Night In.

“It’s an enjoyable way of raising money for breast cancer and other cancers,” she says. “I’m looking forward to it … it’ll be fun!”

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Anti-social dog

Question:

My dog Elly-May is a miniature poodle and has lived with us ever since she was a puppy. Whenever we take her to see other dogs she snaps at them when they come close to her. She is five years old now and I was wondering is there any way we can get her to be social with dogs?

Bridgette Egan

Answer:

This is a difficult one because most of a dog’s social skills are learned when they are six to 18 weeks of age (which is known as the critical socialisation period). So while she can be trained to be better behaved around other dogs, you are never going to make her into a hugely social dog — it’s just not in her make-up. Having said that, sometimes this behaviour has an anxiety basis to it, which can be helped with medication and training.

Keep her a fair distance from other dogs and, before she gets upset, ask her to sit and give her a treat, telling her how good she is. Then take her away. Gradually you can do this, getting closer, but only if she doesn’t react. Make sure she gets no attention for this bad behaviour (which may reward it) — in other words, ignore her if she gets like this. She may also be very protective of you, so if you are relaxed she has less reason to worry.

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Hair help

Question:

l have curly to wavy hair which is very thick. How can l wear my hair in a stylish way without always having it in a ponytail?

Brooke

Answer:

Everyone I know is curling their hair! You have the perfect hair for all the backswept and up-dos around at the moment. What you need to do is invest in a few hair accessories. Get a collection of bobby pins, flowers and headbands.

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