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Gone with the Windsors

Gone with the Windsors

Exclusive extract from Gone With The Windsors (HarperCollins) by Laurie Graham.

Gone With The Windsors is the story of the affair between American widow Wallis Simpson and the Prince of Wales and the crisis that followed when Edward chose love over duty and abducted from the throne. Based loosely on historical fact and set in 1930s uppercrust London, it is told from the point of view of Maybell Brumby, fictitious confidant of Wallis. The novel unfolds in the form of a hilarious and fascinating journal, kept by Maybell.

13th March 1932

A letter from sister Violet. “Why not come to London, Maybell?” she begs. “It will lift you out of yourself. It’s impossible to remain sad for long in a house full of happy children.”

Well that is a matter of opinion.

“Pips Waldo is here,” she writes. “You always liked Pips. And Judson Erlanger. Remember him? He’s married to one of the Chandos girls”

I’ll say I remember him! Judson Erlanger took me to the Princeton Ball.

“It’s getting to be a real Little Baltimore over here,” she concludes. “And who knows, we may even find you another husband. Melhuish knows quite everyone.”

I have already endured thirteen years of Violet’s condescension, brought on by her marriage to Donald Melhuish, Lord Melhuish as she reminds me with tedious regularity. The truth is, I could have snagged Melhuish for myself, had my tastes run to cold castles and men in skirts, but I allowed Violet to have him and I’ve said nothing since to disturb her smug satisfaction in her title and her connections and her lumpen Melhuish offspring. To some it is given to tread the wilder track, to risk the ravine in order to conquer more majestic peaks, and I have always had a head for heights.

12th April 1932

Another letter from Violet. The most extraordinary thing, she wrote. You’ll never guess who has appeared on the scene. She then digresses, recounting in unnecessary detail various antics of the brood. Ulick won a trophy for shooting. Flora wet her drawers at Lady Londonderry’s. Rory fell off his new pony and knocked out two teeth. On and on it went without at all getting to the point. Violet’s meanderings are so fatiguing. I had to turn two pages before I learned who it was who had so extraordinarily appeared on the scene. Minnehaha, no less. Well!

I ran into Pips Waldo she writes, who told me all she knew. Apparently she’s married to someone who was in the Guards but is now in business. They have a little place somewhere north of Marble Arch and from what Pips has heard she’s quite on the make.

I can imagine. Her people didn’t have a dime, but Bessie Wallis never allowed that to hold her back. She had sharp elbows and a calculating mind and she didn’t miss a trick. It must have been around 1909 when she came to Arundell. An uncle was paying for her. Violet and I were already well established there and one didn’t expect a new girl to start throwing her weight around, especially a girl who was a charity case, but on her first day she announced that she’d just ignore anyone who addressed her as “Bessie”. I could see her point. It’s more a name for a cow or a Mammy than someone who hopes to make something of herself.

She said, “I’m Wallis, so don’t bother calling me anything else or you’ll be sorry.”

Behind her back we call her Minnehaha, because of her cheekbones and the way she braided her hair. I think it was Pips who started that. Me, Pips Waldo, Luci Mallett, and Mary Kirk, we were her only buddies and I’m sure she was grateful for our friendship. Her uncle may have paid for Arundell but we all knew the dirt. Her mother took in the boarders. I suppose that’s why she craved to be around the right kind of people, and in Baltimore the right kind of people weren’t all as charitable as we Pattersons. We invited her into our home and she’d suck up to Mother so, admiring our good things, asking toady questions. She was such an apple-polisher.

So now she’s shinning her way up London society. Well, this I have to see. I shall leave for England the very moment the help has packed my trunks.

11th May 1932

A whole month since I found the energy for my diary. Can there be anything more prostrating than travel. And my recovery is being made a thousand times harder by the chaos in sister Violet’s establishment. She and Melhuish had been in the country so when I arrived Carlton Gardens wasn’t properly aired and my bed was distinctly damp. I threatened to move to Claridges so Violet asked a rebellious looking domestic if she might find the time to fill a rubber bottle with hot water and rub it between my sheets, and seemed to think that addressed the problem. Said rubber bottle finally delivered with heavy sighs an hour after I had fallen exhausted into my bed. If this house is anything to go by England is on the very edge of revolution.

Violet has grown stouter and probably hasn’t had her hair attended to since the day she left Baltimore. She clips it up and she’s no sooner clipped it than it escapes. There seems to be more of Melhuish too, except for his hair which is now in the final stages of retreat.

12th May 1932

Lunch with Ida who screamed for joy when she heard my voice. She told me she lost everything in the Crash, though by my recollection Ida never had a whole lot to lose. But she made her way to London and started a new life, which must have taken some courage. She said she decided to cast off the shackles of conventions and find herself. At present she’s finding herself in a rooming house full of white Russians. I hadn’t realized Russians came in any other colour.

Dinner with Pips and Freddie Crosbie. He’s in Parliament, though not in the same bit as Melhuish, and is very sweet in a dithering English way. Pips seems very happy and is still as sharp as a tintack. Her money must be a great help to him too because Members of Parliament only make four hundred a year.

Pips recommends Monsieur Jules of Bruton Street and is taking me there next week. She says Wally Warfield, now Simpson, is in a new apartment building on George Street and has started entertaining in a small way although she and Freddie haven’t been invited. Maybe she doesn’t have enough chairs.

Tomorrow without fail to Swan and Edgar for woollen camisoles.

13th May 1932

Swan and Edgar’s store knows nothing of customer service. They told me there was no demand for woollen camisoles at this time of year, when only two minutes earlier I had demanded them. They advised me that their next supply will arrive towards the end of August and asked would I care to leave my name and number. I said, “There’s no point. I shall be dead of the cold.”

This evening to the Argentine embassy with Pips and Freddie. As Pips says, attendance at one cocktail party begets invitations to ten more so there is no faster way to meet the gratin of London. Ida will be tagging along.

Violet and Melhuish are dining with the Bertie Yorks. He’s a brother of the Prince of Wales. She said, “I’ll have Smith prepare you a tray. I hope you understand. It’s not the kind of dinner where one can arrive with an extra.” Violet makes such a silly fuss about these things.

I said, “I”m sure there’ll be another time.”

Extra indeed! I have no great desire to dine with royalties, not even junior ones. I can think of nothing worse for the digestion.

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Melissa Doyle

She may have a job as a high-profile TV star, but Melissa Doyle believes she’s just like every other stressed-out mum, juggling children, work and a relationship – and the occasional meltdown.

Most people think that the taxing part of Melissa Doyle’s job as co-host of the Seven Network’s popular Sunrise program is dragging herself, bleary-eyed and bedraggled, out of bed every weekday at an unspeakably early 3.30am.

Yet that is the easy part, says Melissa. The hard part is trying to be an effective, full-time mother to her two gorgeous children, Nicholas, four, and Talia, 18 months, and keep on top of a high-pressure, high-profile television career.

And with that delicate balancing act in mind, it’s actually the end of Melissa’s day — that forbidding, sometimes frightening period between 4.30pm and 6.30pm, known to weary, nerve-shot parents the world over as “the witching hours” — that is the most demanding and stressful.

That is when she is also expected to do all her preparation for the next morning’s show, after she has often been awake for more than 12 hours, completed three hours of live television and an afternoon caring for her children.

“That’s the real business end of the day at our house,” says Melissa, 35, who shares the Sunrise set with co-host, David Koch, every morning, in a highly successful partnership.

“That’s when the kids are tired and fractious, and need to have their dinner, have their baths and get ready for bed, and I need to have my dinner before I take the nightly conference call with the show’s producers and other presenters to talk about how we’re going to handle the next morning’s show and download all my e-mails and do my research and watch the news.

“It’s frantic and consistently the most stressful part of our lives, and I really have to be very disciplined for it all to work — I even have a computer in the kitchen, so I can log on while I’m cooking dinner.”

Not that Mel is complaining…

Discover how the life Melissa Doyle’s life is not all that far removed from the lives of hundreds of thousands of other working families across the country. Only in the August 2005 issue of The Australian Women’s Weekly.

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Alcohol counts

beer

For general health, in Australia, it is recommended that adults, if they enjoy alcohol, take care to limit their average daily intake. The guidelines are for no more than four standard drinks a day on average for men and no more than two standard drinks a day on average for women. Plus you should aim to clock up two alcohol-free days per week. But what about all those kilojoules you’re clocking up at the same time?

Here’s a handy guide to keep at hand if you’re also watching your waist:

*a standard drink contains 10g alcohol

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Five ways to protect your eyes

tomatoes

Foods, vitamins and supplements all help keep your eyes healthy. Try these ideas:

1 Eat colourfully

Bright red tomatoes and capsicum provide vitamin C, which is linked with lowered cataract risk. Carrots and other orange vegetables are rich in beta-carotene, which protects against age-related macular degeneration(AMD).

2 Go fish

Cold-water fish like salmon and tuna are thought to improve vision because they contain docosahexaenoic acid (DHA), which is concentrated in the retina. People who eat fish regularly have a 50 percent lower risk of AMD.

3 Try bilberry

During World War II, British pilots noticed that when they ate bilberry jam before a night flight, their vision was sharper. Bilberry contains anthocyanosides that strengthen the eyes’ capillaries, and support the production of rhodopsin, used by the eye for night vision.

4 Go for ginkgo

Ginkgo fights free-radical damage in the retina and improves blood flow. In one study, people who took ginkgo for six months experienced a significant improvement in their long-distance sight.

5 Exercise your eyes

The Bates method is a system of ‘eyesight re-education’. Practise these for 10 minutes a day.

  • Palming

Rub your hands together then cup your palms over your eyes, without applying any pressure. Keep your back and neck straight and don’t drop your head.

  • Focusing

Hold one index finger at arm’s length and the other about six inches away. Use both eyes to focus on one, then blink and focus immediately on the other.

  • Blinking

Make dozens of delicate ‘butterfly blinks’ for 10-20 seconds; as you do so, turn your head gently from left to right, and back again.

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When there’s a niggle

What do you do when your excuses not to exercise are coming fast and furiously this winter, and suddenly there's a legitimate niggle that may stop you in your tracks?
stretching

What do you do when your excuses not to exercise are coming fast and furiously this winter, and suddenly there’s a legitimate niggle that may stop you in your tracks?

Firstly don’t panic

Getting physical can be difficult in an already busy life and often winter can open up a whole new bag of worms when various body aches, pains and other niggles start to surface. The first step is to assess whether it is an old or new injury and get professional help and advice as soon as possible.

Cut back but don’t stop

While you may find some activities too hard or simply undesirable while rehabilitating an injury, remember you can probably continue most others but just at a lesser pace.

Don’t get down on yourself

It’s not your fault. Stay in control. Remember how you felt before starting to exercise. Yes, maybe you were not injured but didn’t exercising make you feel better mentally as well as physically? Keep positive. All athletes, even recreational ones, are likely to face coping with injury at some time.

Manage your injury

Keep up your rehabilitation until the pain has gone completely, the flexibility has returned fully and the strength has built up again. Other issues such as sense of balance in knee and ankle injuries have to be kept in mind.

Remember cross-training

If you cannot run, maybe you can keep your aerobic fitness up by cycling. If you cannot cycle how about a swim or some boxercise? If you cannot do weights with your upper body because of a shoulder injury for example, keep pumping with your legs. If your legs are the problem, work your arms. Getting that blood flowing through the body is the goal, one way or another.

Prevention

Finally, remember that prevention is better than a cure. Always make sure you warm up well, stretch slowly and deliberately, train at whatever you have decided to do, then warm down. If you don’t feel right, get professional help. Don’t give up. Even two steps forward and one step back is better than no steps at all.

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Efficient abdominals

Most people associate rippling abs with an athletic physique but it's possible to have an impressive outer definition with no dynamic stability.
pelvic floor exercises

Efficient abdominals assist dynamic stability just as dynamic stability assists alignment. This is not about developing prominent abs as these are the outer muscles that do not play such an important role in maintaining alignment.

Most people associate rippling abs with an athletic physique but it’s possible to have an impressive outer definition with no dynamic stability. Rather, think about waking up your postural muscles each day by developing a sense of length and floating. Then you can forget about them and leave them to balance the forces on the spine. In this way you will not interfere with your natural patterning and your spine will find its most efficient balance without conscious effort.

It may be that you do not have sufficient endurance in these stabilisers to continuously support neutral spinal alignment. Dynamic stability is compromised if the underlying postural muscles are weak. In this case, you have to work slowly from the inside out, building endurance in the deepest muscles, the ones that are difficult to feel in the normal course of events, and gradually transfer this understanding to more intense movements. Your goal is to develop a sound base that will give you efficient abdominals that contribute dynamically to functional posture.

The deep unit

The deep unit comprises the transversus abdominals (TA), multifidus and the pelvic floor. These are the deepest muscles in your centre and the ones most implicated in good alignment. Exercise can help you discover and stimulate them.

The pelvic floor

The pelvic floor muscles are like a diamond-shaped hammock located at the base of the pelvis. You will wake up your pelvic floor by bringing the spine and pelvis into neutral alignment, but you have to reconnect daily with this deep stabiliser for this to happen. The action is deep and subtle, and this simple exercise helps you to become familiar with it. Here’s an exercise we recommend for pelvic floor awareness.

The transversus abdominals and multifidus are also explored in the Bodywise book.

copyright: The Australian Ballet 2005

Extracted from Bodywise, discover a deeper connection with your body; ABC Books; rrp: $34.95; fully illustrated. Available from all good bookstores.

Bodywise is written by staff at The Australian Ballet. In 2005 The Australian Ballet is performing throughout Australia and internationally. Visit The Australian Ballet’s website, www.australianballet.com.au for details.

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Diamond-shaped pull ups for pelvic floor awareness

You can practise these pulls as often as you like in sitting and standing postures.
pelvic floor exercises
  • Sit cross-legged on the floor and align your bones in the sitting position.

  • Visualise the diamond shape of the pelvic floor muscles.

  • Gently draw the centre of the diamond upwards.

  • Hold this lift and breathe naturally for up to 10 breaths.

  • Release the muscle and begin again.

  • If you lose the feeling of the upward pull before 10 breaths, simply relax and start again.

  • You can practise these pulls as often as you like in sitting and standing postures.

copyright: The Australian Ballet 2005

Extracted from Bodywise, discover a deeper connection with your body; ABC Books; rrp: $34.95; fully illustrated. Available from all good bookstores.

Bodywise is written by staff at The Australian Ballet. In 2005 The Australian Ballet is performing throughout Australia and internationally. Visit The Australian Ballet’s website, www.australianballet.com.au for details.

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Flattering jeans

Image: Getty

Question

I can never find a pair of jeans that really flatter my figure. I am not overweight, but in many jeans, my bottom looks too big. To compensate, I wear long, flowy tops to hide my bottom. I have lots of pretty, shorter tops that I love and I want to wear them with jeans. Please help me!

Brieanna, via e-mail.

Answer

Try a relaxed fit jean that isn’t too figure hugging in the bottom area, this will look more flattering and be more comfortable.

Although hipster jeans are still the most common style found in fashionable shops today, a higher-waisted jean is slowly becoming fashionable again. A higher waist would be more flattering for a fuller figure, and help close the gap between your waistband and shorter tops, avoiding the unsightly stomach bulge. For a pair of great higher cut jeans try:

  • RM Williams – (08) 8259 1000

  • Perri Cutten – (03) 9427 8687

  • Levis – (02) 9900 0842

  • Carla Zampatti – (02) 9264 8244

  • Simona – 1800 654 116

  • Country Road – 1800 801 911

Failing this you could layer your short tops over longer tops to cover your tummy whilst wearing lower cut jeans. French Connection (1800 640 249) and Witchery (1800 640 249) make a great lower cut jean at a very affordable price.

Don’t be afraid of stretch denim, although it may be a little figure hugging it’s much more comfortable and helps avoid the unsightly “love handle” look that is often the result of tight, rigid denim. Stretch denim is actually more flattering, giving a streamlined silhouette.

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Who is Botox most suitable for?

brow

Question

Who does Botox suit?

Kathryn, via e-mail

Answer

The best candidate for Botox is someone in their late 20s to early 50s who is concerned about wrinkle lines in their forehead region and around the eyes. Botox eliminates the frown lines temporarily and prevents long-term formation of permanent wrinkles.

Unfortunately Botox can’t treat all problems. The rate of patients undergoing cosmetic brow-lifts has decreased, due to the success of Botox, yet there are patients who will need a surgical procedure to lift droopy eyebrows and eliminate deeper wrinkles.

The AWW beauty team

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When there’s a niggle

stretching

What do you do when your excuses not to exercise are coming fast and furiously this winter, and suddenly there’s a legitimate niggle that may stop you in your tracks?

Firstly don’t panic

Getting physical can be difficult in an already busy life and often winter can open up a whole new bag of worms when various body aches, pains and other niggles start to surface. The first step is to assess whether it is an old or new injury and get professional help and advice as soon as possible.

Cut back but don’t stop

While you may find some activities too hard or simply undesirable while rehabilitating an injury, remember you can probably continue most others but just at a lesser pace.

Don’t get down on yourself

It’s not your fault. Stay in control. Remember how you felt before starting to exercise. Yes, maybe you were not injured but didn’t exercising make you feel better mentally as well as physically? Keep positive. All athletes, even recreational ones, are likely to face coping with injury at some time.

Manage your injury

Keep up your rehabilitation until the pain has gone completely, the flexibility has returned fully and the strength has built up again. Other issues such as sense of balance in knee and ankle injuries have to be kept in mind.

Remember cross-training

If you cannot run, maybe you can keep your aerobic fitness up by cycling. If you cannot cycle how about a swim or some boxercise? If you cannot do weights with your upper body because of a shoulder injury for example, keep pumping with your legs. If your legs are the problem, work your arms. Getting that blood flowing through the body is the goal, one way or another.

Prevention

Finally, remember that prevention is better than a cure. Always make sure you warm up well, stretch slowly and deliberately, train at whatever you have decided to do, then warm down. If you don’t feel right, get professional help. Don’t give up. Even two steps forward and one step back is better than no steps at all.

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