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Natural remedies

Chuckie, our shih tzu/border collie cross (yes, it is possible) has many anxiety problems and had a couple of biting incidents. After contacting a behaviouralist, Chuckie was placed on anxiety medication, which continued for approximately 10 months. It helped a lot, together with some heavy retraining, but we decided that it was time to come off the medication.

After some research, we now have him on Bach Flower remedies, Aspen and Mimulus, and find that these remedies in his water twice daily are making for a much calmer and quieter Chuckie. He still has issues but seems to cope so much better, even better than on the medication. I thoroughly recommend anyone who has an animal with these problems to give these a try.

Sue Ling

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Labrador

By Lucy Hine

A quick learner, eager to please, gentle and non-aggressive ? the Labrador is one of the most popular dog breeds in the world and a great family pet. The Labrador is a well-adjusted and adaptable dog that can just as easily be the devoted companion of an elderly person as a children’s playmate or family pet.

It’s not certain where the Labrador originated but two types of dog were known in Newfoundland ? a large, heavy dog used to pull boats into land and a lighter, smoother coated variety used by fisherman to retrieve game and fish. In 1812 the larger breed was known as Newfoundlands and the smaller as the lesser Newfoundland or Labrador. In 1814 Labradors were taken to England where the breed quickly became regarded amongst hunters as the best breed to take out shooting.

The colours of a Labrador’s coat range from the golden “yellow” colour and a light cream through to a red fox shade. Other common colours are black, liver or chocolate, with a small white spot on the chest allowed.

The Labrador’s coat is reasonably hard, short and dense, without any waves or feathering and has a weather resistant undercoat. It’s an easy coat to groom. The tail is thick at the base, medium in length and becomes narrow at the tip. The tail is also densely coated with short, thick hair, giving the Lab its characteristic “otter” tail.

The ideal height for a male Labrador is 56-57 cm and 54-56 cm for females.

Personality traits such as a keenness to learn and a willingness to please make the Labrador an ideal choice as a guide dog for the blind. Labrador puppies live with a family for the first twelve months of their life and are then taken to the Guide Dog School for intensive training where they are then matched with a compatible owner. Guide dogs wear a harness which they use to communicate their movements to their handler, and the handler gives the dog different commands which allow it to know whether to take its handler to places such as the bank or bus stop. When wearing the harness the dog is actually working, which is why they act responsibly and seriously, however when the harness is removed a guide dog can behave normally. You should never try to pat a guide dog when it is wearing its harness.

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‘I crunched on salads and lost 20kg’

Diet Club

Paula Madigan, a high school teacher from Newcastle, NSW, used to love munching on potato chips. But when this 40-year-old mother of one knew it was time to lose weight, she decided to crunch on salads instead … and she’s lost more than 20kg!

“I never wanted to be a skinny mini; just smaller and healthier,” Paula explains. “I knew I was overweight but it hadn’t really worried me — until I saw photos of myself at my surprise 40th birthday party.

“Then I thought I’ve got to do something. It was ridiculous, I felt I didn’t play enough with my daughter, Sophie, who’s five.

“I’ve been on lots of different diets before but hadn’t tried for a long time because nothing worked. Anyway, I read about Betalife and saw their website and it just sounded like my sort of diet — and I’ve never looked back. Nothing was going to stop me this time around!

“At school, I used to have lots of convenience meals — instant noodles and meals you could heat up, all pre-prepared and processed.

“My favourite snack was potato chips, I’d have a pack every day. But now about 70 percent of what I eat is raw and natural, like salads, fruit and vegetables, nuts and seeds. If I don’t have a salad, I miss it. I need that crunch factor!

“And every night — even if I’m tired and have just finished marking papers at 10pm — I’ve got to do my 30 minute workout on either the elliptical trainer or rowing machine that I have at home.

“I have heaps more energy; a real bounce in my step. People say I’m standing taller and that my skin’s glowing — even that I look 10 years younger!”

Paula’s vital statistics

Weight before: 99kg

Weight after: 76kg

Total weight loss: 23kg

Clothing size was: 22

Clothing size is now: 14

Paula’s hot diet tip

“Breakfast is so important. A good breakfast keeps you going for the day. Also, you have to make time for exercise.”

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Get active!

Judy Davie

Being overweight is not normal — get active and do something about it.

In Australia, we are fatter than we have ever been. Fifty years ago it was rare to see an obese person and those who were fat more often than not suffered from a glandular condition. Today more than half the population is overweight, making being overweight seem normal and obesity more acceptable. While there may be some comfort carrying excess weight when those around you are also overweight, there’s no comfort when you join the epidemic numbers falling prey to chronic illnesses like heart disease, stroke and Type 2 diabetes. There’s no comfort when you can’t wear the clothes you’d like to wear, play with the kids, fit comfortably in a seat at the movies or on a plane or bear to look at yourself in a mirror.

Our ancestors were rarely fat — why? They were active. Since humans invented the wheel there have been so many inventions that reduce time and consequently the amount of energy we expend. We save time driving cars, chucking clothes into the washing machine and dryer, taking the lift instead of the stairs, ordering home-delivered meals and outsourcing household tasks. It gives us more time to open a packet of biscuits to munch on while we work on the computer, watch TV or DVDs.

One hundred years ago our ancestors were busy hand-washing, hanging the clothes on the line, walking to the shops and school to pick up the kids, cooking and baking in the kitchen, mowing the lawn and then, when they had time, planning their own entertainment, which would probably be something active like going to a dance.

It proves two things:

  1. Our bodies are designed to be active.

  2. We are not meant to be fat.

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Lose weight, the French way

Diet Club

I’m a 27-year-old female from Melbourne. I have just read French Women Don’t Get Fat by Mirielle Guiliano and it’s by far the best book about food/diet that I have ever read. I have put the author’s philosophies into practice and have noticed results in only two-three weeks.

For starters, I have reduced my portion size of food. I see now that having more of the same thing in one sitting doesn’t increase the pleasure, it only increases the number of calories consumed. To make sure I don’t feel deprived in any way, I savour each and every mouthful and choose quality over quantity with everything that passes my lips.

I put my cutlery down between mouthfuls and even enjoy a glass of red wine with some meals to increase the overall pleasure. I have incorporated more chocolate into my diet, but the catch is that I only need one small piece of top quality dark chocolate at a time and I savour it slowly.

Gone is any sort of mindless eating and I never eat standing or in front of the TV. It’s all about rituals. I make sure I eat a wide variety of food through the week, so that my tastebuds are never bored or dulled by the same thing day in, day out. Variety and quality are a couple of the most important factors.

I also walk more than I had been doing (about 45 minutes, five days a week) and continue the weight-training regime which I had already been doing a couple of times a week.

To start with I only had about five-seven kilos to lose, but I don’t weigh myself, choosing instead to go by how my clothes feel. Already my pants are feeling looser and my bottom and thighs are getting smaller (as confirmed by my partner).

When I see people complaining about being overweight because they don’t have time or various other excuses, I know that they must have other emotional issues at the heart of their weight problem.

They need to examine their emotional relationship with food and see if that is what’s stopping them from achieving a weight they would be happy with. I recommend reading that book; it’s been a revelation to me and thousands of others around the world.

Related: Mireille Guiliano has a new recipe book; The French Women Don’t Get Fat Cookbook is available now.

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E-mail revenge

I spent many long, hard hours over the first five years of my marriage trying to build a business for my husband and myself. Unbeknown to me, he had been bankrupt twice and had few employable skills, so I established a business using mine. He was to do the selling. After mortgaging, pawning and losing my family home and any possession of value, I was feeling a little jaded. My husband would not go out and look for sales. He made a couple of phone calls a day and that was it.

So with money getting really tight and my husband still unable to get a job, I got another job and we agreed he would continue to work on the business we’d started. Over the next three years I trotted out daily to work and returned home to work nights and weekends on the joint business.

My husband told me how well our business was doing and soon there were two cars, a boat and new house. I was so delighted and proud. Delighted and proud until I discovered, while he was out fishing one day, that all was not what it seemed, to me or the bank! He had been forging my signature on bank loans and overdraft requests, as well as forging the signatures of “witnesses” to my signature. I discovered this when I was searching through the business files looking for an agreement with a client who wanted items replaced.

Worse was yet to come. I also found a stack of printed e-mails that were between my husband and three other women around the country. His business trips were not only for business! Each of these women believed he planned to marry them as soon as he could escape from my wicked clutches. The escape was apparently being delayed because he feared losing all he had invested with his bludging wife!

I was seething. I went to his computer and set the time to three days earlier and the middle of the afternoon, a day and time when I could not possibly have been near the computer. I then forwarded the contents of all his e-mails to his women “business contacts”, children of previous relationships, joint friends … everyone. I calmly then reset the time on the computer, closed it down and left it as it had been.

When he came home, bragging about how he had paid the fine for a friend who was caught with an undersized fish while fishing, I listened, made dinner and gave nothing away. Pleading exhaustion (and I was by that stage), I had an early night and left early for work the next day.

Of course, the e-mails arrived at my work e-mail address too! Pretending that I had only just received them, I was able to leave him. There was nothing to gain; I had already given everything I had ever owned to him. But the satisfaction of having everyone know what he was really like made me feel a little better.

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Cranky cockatiel

Question:

How do I stop my cockatiel from biting me or anyone that comes near him? He is eight months old and beautiful.

Mary Nelson

Answer:

Biting birds are certainly not unusual. They usually do it if they feel a little frightened or out of control. They also do it for play reasons, so it depends on how hard he’s biting and what the rest of his body language says as to why he’s chomping on your fingers! What you must do though, is teach him that this is unacceptable behaviour. Handle him gently and take things slowly. If he’s frightened, don’t drag him out of the cage; just offer a finger to him. When he has had a sniff and he’s happy, try stroking his head. Offer a food treat — save his favourite thing for these therapy sessions so it’s pleasurable for him.

It might take a week or two, but if you take things slowly and he doesn’t feel threatened he will warm to the idea of being handled. If he nips, calmly put him away — soon he’ll make the connection between good behaviour and pats and food, with bad behaviour meaning back in the cage and no nice nibbles!

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Eyelash perm

Question:

I want to get an eyelash perm. I just want to know if it’s safe and will it damage my eyelashes? Where is a good salon I can go to?

Ava June

Answer:

I would suggest you invest in a great eyelash curler instead. There is no need to perm your lashes, especially with all the great mascaras around that lengthen and curl lashes.

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Bald cat

Question:

My cat has been losing hair from her stomach and thighs. The hair loss started 16 months ago when my son was born and is steadily getting worse. I assume she is stressed. How do I calm her and stop her over-grooming?

Suzanne Casson

Answer:

I think you are right on the money thinking that this is stress-related, and this is a very common problem. Cats are fastidious groomers at the best of times, but some anxious individuals use it as a means of releasing nervous energy (or at least as a distraction from the source of the tension) — a bit like a person biting their nails. It can become an obsessive compulsive condition over time. You need to try some anti-anxiety medication (anti-depressants, not sedatives) with her and give it four to six weeks to work. There are pheromone vaporisers available that can also help anxious cats. Give her some quiet cuddle time when your bub goes to bed to let her know she is still safe and loved. Get your vet to check the skin just in case something else is going on with the skin at the same time.

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Healthy hearts

By Annette Campbell

To coincide with this year’s World Heart Day on September 25, we’ve gone to the experts for some advice about keeping our hearts healthy.

“Being overweight and carrying that excess weight, particularly around the abdomen (being ‘apple-shaped’), is a major risk for heart disease, reducing the likely age of your first heart attack by about four to eight years,” he says.

“Coronary heart disease is the number one killer in Australia. It causes 18 percent of all deaths. And we know this is largely preventable. Nine out of 10 people have at least one modifiable risk factor, while 25 percent have three or more risk factors. So prevention is very important.”

Here are Professor Tonkin’s top tips for heart health.

Quit smoking.

Depending on the age you quit, you can regain quite a few years of your life. If you quit by 30, you could regain 10 years you might otherwise lose.

Be physically active.

A good prescription is 30 minutes of moderate activity (such as a brisk walk) on most days. And you don’t have to do it all at once.

Eat healthily.

Decrease your intake of saturated fat by eating lean red meat, taking the skin off chicken and choosing reduced fat rather than full-fat dairy products.

Enjoy two meals of fish each week and plenty of fruit, vegetables and grain-based food.

Keep an eye on your blood pressure.

There is a significant link between high blood pressure and hardening of arteries and heart failure later in life.

So have your GP check your blood pressure, as it can be modified by changes in lifestyle such as physical activity, avoiding excess salt (especially from processed foods), moderating alcohol intake and losing weight.

Check cholesterol.

If your cholesterol hasn’t been checked, I’d recommend it be checked at the age of 45 as part of a cardiovascular check-up — or earlier if you have a significant family history of premature coronary disease in a parent less than the age of 60 or another risk factor such as smoking or high blood pressure.

For more information about World Heart Day and the Heart Foundation’s message about abdominal obesity, phone the Heartline on 1300 36 27 87.

You can also visit their website: www.heartfoundation.com.au

Picture posed by model.

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