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‘I have maintained an 18kg weight loss’

Diet Club

I lost 18 kilos two years ago on a low-carb diet. The surprise is that I have maintained this weight loss — I have been dieting since I was 13-years-old, now I’m 53. It is the first time in my life I have achieved this. I am very proud of myself and even though people don’t comment on my appearance anymore, I feel very positive about the improvements I have made to my health. Having a positive outlook gives me confidence to say no to junk and yes to healthy eating. I only weigh in once a month, so I am no longer a slave to the scales. If I have gained one month, I just work a bit harder and sure enough, the next month I am back to where I want to be. So go for it girls, believe in yourselves!

Maxine Bean

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Weekly diet plan with chocolate and wine

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Weekly meal planner with grilled salmon

Judy Davie
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Feline friction

Question:

We have two cats, Khloee, two years, and Kahlua, nine weeks. Khloee was recently stolen and dumped far from home and I believe they mistreated her as well. She was terrified of all humans when I got her back. We have recently got another kitten for Khloee to play with but she hasn’t really taken to her. Is there anything I can do to make them happier with each other?

Anita

Answer:

It sounds like Khloee has an anxiety disorder — which definitely needs to be dealt with, regardless of the intruder, but that’s probably not helping her right now. Give them their own space, bowls, bedding and litter tray so she doesn’t feel her territory is being threatened. She may also need some anti-anxiety medication to help her re-settle initially. There are also plug-in vaporisers that emit pheromones to help calm down stressed-out cats. Ask your vet about these. Give them both separate attention and cuddles, games and hopefully, eventually, she won’t bother trying to convince the kitten to leave! It is normal for adult cats to find kittens annoying. Kittens grow up and learn not to be so “in your face” with older cats — if they don’t want a swipe across the face. Nature has a wonderful way of educating young animals how — and how not to — behave!

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Red Cross Calling

Red Cross Calling supporters Sabrina Houssami and Abang Othow

By Annette Campbell

Every day, the Australian Red Cross goes to the aid of people in need but this month, the Red Cross needs you.

Throughout March, an event named Red Cross Calling will run and, it represents the organisation’s major appeal for funds.

During Red Cross Calling this year, 150,000 Australian Red Cross volunteers will knock on doors to ask for our help.

Australian Red Cross CEO Robert Tickner says the role of his organisation is to help needy Australians who, at times, are rendered invisible, even within the closest-knit of communities.

“In some areas, up to 20 percent of elderly and isolated people we call daily through our Telecross program and list the police as their first contact because they are utterly alone,” he says.

“As many as one in four kids would start school each day without breakfast if it wasn’t for our Good Start Breakfast Club. And when bushfires or other natural disasters engulf our communities, Red Cross is there to support the emergency services and comfort the victims.”

Here’s a snapshot of how funds raised can help vulnerable Aussies:

  • $30 provides enough fuel to transport three isolated patients to vital medical appointments.

  • $50 covers daily phone contact for two months to an isolated, elderly person to ensure they are safe and well.

  • $100 will support six volunteers to provide meals and first aid to fire fighters during a bushfire.

  • $150 means Red Cross Save-a-Mate volunteers can reach 20,000 youth at risk of alcohol and drug harm during events and festivals.

  • $200 will help provide a healthy breakfast each school day for a month to 20 children who would otherwise go without.

Robert urges us all to embrace one of the organisation’s fundamental principles — humanity … and to spare some cash.

“I hope Australians realise that there is a real, if often invisible, need right here at home,” he says. “And when you help Australian Red Cross, you help Australians”.

Did you know?

  • Although there has been an increase in donations for international crisis and ongoing programs over the past year, there has been a decrease in support for local programs of assistance. Australian Red Cross is appealing to Australians not to forget the very real need that exists within their own communities.

  • Around 60,000 Australian Red Cross volunteers, members and staff work to support these vulnerable people in almost every community in the country.

To make a donation and learn more about the great deeds done by the Australian Red Cross, phone them on 1800 811 700 or visit their website www.redcross.org.au

Photo: Toni Dekort. Red Cross Calling supporters, model Abang Othow (the Red Cross Tracing service reunited her with her family in war-torn Sudan) and Sabrina Houssami, Miss World NSW, showing how to support Red Cross Calling.

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What do you know about diabetes?

By Annette Campbell

This April, feel free to chomp, munch, chew and enjoy any of your favourite meals, all for a great cause — the fifth annual ‘Great Australian Bite’, to raise money and awareness for diabetes.

According to Diabetes Australia, more than three million Australians have diabetes or pre-diabetes. While family history does play a big role, Dr. Neville Howard, President Diabetes Australia-NSW, adds that: “Part of the problem we have to deal with is the fact that children learn bad habits about poor food choices and lack of activity from their parents.”

As with many medical conditions, the more we know about the condition, the better armed we’ll be to fight it.

So here are some fascinating facts you might not have known:

  • Diabetes is the sixth highest cause of death by disease in Australia.

  • People with diabetes are almost three times more likely to have high blood pressure, obesity or elevated blood fats, for example, cholesterol or triglycerides. They are two to three times more likely to have cardiovascular disease, for example, heart disease and stroke.

  • Type 1 diabetes is one of the most common chronic childhood diseases in developed nations and is not caused by lifestyle factors.

  • Type 2 diabetes represents 85 to 90 percent of all cases of diabetes. Lifestyle factors such as unhealthy eating and lack of physical activity can contribute to the development of Type 2 diabetes. It is usually found in adults over the age of 45 but it is increasingly occurring at a younger age.

  • Regular physical activity and healthy eating are the best ways to help Type 2 diabetes.

  • While such lifestyle changes can prevent or delay Type 2 diabetes, there is currently no cure for either Type 1 or Type 2 diabetes. Diabetes Australia supports research through the Diabetes Australia Research Trust. (DART).

What is diabetes anyway?

Diabetes is a chronic disease that occurs when there is too much glucose in the blood because the body is not producing insulin or not using insulin properly. Insulin is a hormone needed for glucose to enter the cells and be converted to energy.

There are two types of diabetes, ‘Type 1’ which is insulin dependent, and Type 2, which is non-insulin dependent.

The Great Australian Bite was launched by Diabetes Australia in April 2002. The ‘bite’ itself can involve any meal, any time during the month of April 2006. You can share a ‘bite’ with mates at work on a coffee break, have a breakfast, lunch, barbecue, picnic, video night, party or even Friday night drinks and nibbles — the choice is yours. ‘Bite’ participants are encouraged to make a donation to raise money for diabetes awareness, research, education programs and advocacy services.

For more information about The Great Australian Bite, phone Diabetes Australia on 1300 136 588 or visit their website: www.greataustralianbite.com.au

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Motor neurone disease

By Annette Campbell

Motor neurone disease (MND) is the name given to a group of diseases in which the motor neurones (nerve cells which control the movement of voluntary muscles, including the muscles of the trunk, limbs, speech, swallowing and breathing) die.

Every day, at least one Australian is diagnosed with this debilitating condition, and another will die. MND recently claimed the life of legendary Australian artist Pro Hart.

So during this year’s national Motor Neurone Disease Week (April 2-8), organisers hope to raise awareness of the condition, and promote care for today and hope for a future without it.

“MND can strike anyone at any time,” says National President of the Motor Neurone Disease Association of Australia (MNDAA), Helen Sjardin-Howard. “It insidiously robs people of their independence, communication and their ability to influence their surroundings, in fact most of the life choices we take for granted. There is no cure, but MND Associations offer hope through care and support services for people living with MND and their families and by promoting research to find causes, treatments and a cure for this wretched disease.”

So what are the symptoms?

With no nerves to activate them, the muscles (mentioned above) gradually weaken and waste, and paralysis occurs. Weakness is often seen first in the hands or feet, or the first sign may be difficulty with swallowing or slurred speech. In the majority of cases the senses, intellect and memory are not affected.

Who’s at risk?

• 10 percent of cases are hereditary

• 90 percent are ‘a bolt out of the blue’. Although there are rare forms of childhood MND, it usually only affects adults. People in their 20s and 90s can be affected but MND most commonly strikes people in their 60s.

Shocking statistics

*90 percent of people with MND die within five years of diagnosis. While some live longer, others may die within a few months.

*In Australia approximately 1300 people are living with MND.

How you can help

During MND Awareness Week, and especially on Blue Cornflower Day (Friday April 7) blue cornflowers — a symbol of hope — can be purchased from a variety of outlets across Australia, with all proceeds going to help the MND Association continue its essential work with the community.

For more information, visit www.mndaust.asn.au or phone: 1800 777 175.

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I dated a married couple

I first met Thomas at work. He was handsome, flirtatious and oozed charisma. He was also married. My friendship with Thomas started innocently enough. We’d have coffee or a drink together after work. Sometimes we went out with work colleagues, sometimes alone. I enjoyed our conversations and his casual flirting but figured he was married and so it was all harmless fun. Slowly however, I felt myself becoming more and more attracted to Thomas, so I went to great lengths to hide my feelings from him.

One day Thomas said that he wanted me to meet his wife. I was both nervous and relieved at the same time. I was nervous that she would see my true feelings for Thomas. Yet I was relieved because I wanted her to know that I had no intention of having an affair with her husband. Sara was a slender, attractive woman with a beautiful personality. I thought that she would be suspicious of me and my intentions but to my surprise we got along famously. We became best friends. We would go out for long lunches, swim at the beach or have a casual dinner together. I still met up with Thomas after work for a drink and we would then have dinner together with Sara. On weekends we often went on outings together. I was ecstatic to have such wonderful new friends in my life.

One evening after dinner Sara looked me in the eyes as she slowly traced her fingers over my hand and told me that she had deeper feelings for me. I looked away, startled and confused. Thomas was sitting opposite me watching my reaction. He reached across the table and held my hand in his. He said that they both had feelings for me. He asked if I would consider becoming more involved with them. I was completely out of my depth, confused and yet excited. “Could I really date a married couple?” I wondered to myself. Logically it seemed unnatural yet emotionally it made perfect sense as I cared for them both very deeply.

Dating took our friendship to a whole new level. We were flushed with the rosy glow of new love. Everything we did took on a magical air and I was euphoric to be loved by not one but two people. It was as though nothing could shatter the delight and joy we felt and shared with one another. We were caught up in our own little bubble of love and oblivious to the outside world.

Then the cracks started appearing. I noticed that my friends were having problems in their marriage. Only instead of talking to each other to solve their problems, they were talking to me. I became their confidante and they asked that I did not tell the other what we had discussed. I wasn’t comfortable with these secrets. I myself was struggling with the fact that I had fallen in love with Thomas. It was a doomed love. He was married and I had no intention of breaking up a marriage. To make matters worse Thomas confided that he had deeper feelings for me. This confession both overjoyed and dismayed me. I wanted so badly to have a relationship with Thomas. I could not, however, betray Sara.

I decided that it was time to end our intimate relationship. My friends’ marriage was at stake and regardless of my love for Thomas, I couldn’t destroy their relationship. We became platonic friends once more. I found it increasingly difficult as my emotions toward Thomas continued to plague me. I decided to move to a new town. I needed a fresh beginning and to forget my love for a married man.

Time has passed and I have since lost contact with my beloved friends. I look back at our relationship with a deep fondness and have no regrets. Although others had expressed disapproval at our unusual relationship, we shared a love that made our lives shine. I will never forget my summer of love that I shared with two beautiful friends.

Picture posed by models.

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Discover daikon

Question

I bought some white radish from the supermarket, I have never seen it before. Can you please give me some ideas on how to eat it? It looks like a big white carrot.

J. Petrolo, Warranwood, Vic

Answer

White radish is also known as daikon (a Japanese word meaning “large root”) and is a root vegetable used extensively in Japanese cooking, especially as an accompaniment to sashimi and tempura. The skin of the vegetable can range in colour from white to almost black, but its flesh is always white and it has a sweet, fresh flavour without the bite of the common red radish. When buying, look for daikons that are firm and unwrinkled, as this indicates freshness. The best way to store them is wrapped in plastic in the crisper of your refrigerator, where they will keep for about a week. Daikon can be used raw in salads, shredded or grated as a garnish, or cooked in in stir-fries, soups, and stews similar to potato or turnip.

Pics: Julie Crespel/ bauersyndication.com.au

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Japanese diet secrets

Returning to her roots was the answer for the author of Japanese Women Don’t Get Old Or Fat.

Why is it that the people of Japan live longer than those of any other country, obesity is virtually non-existent and the women look many years younger than they really are?

According to husband-and-wife team Naomi Moriyama and William Doyle — authors of the new book Japanese Women Don’t Get Old Or Fat — it all comes down to the fact that the Japanese have the healthiest diet on earth. Born and raised in Tokyo, Naomi began stacking on the kilos after moving to the US years ago.

It was only after she returned to Japan, and rediscovered the secrets of her mother’s home-style cooking, that the excess weight began to disappear.

Now living in New York again with her American husband, Naomi believes her re-embracing of Japanese food has provided her with a healthier lifestyle, slimmer figure and more youthful appearance.

And it’s impossible to disagree. Four years ago, at the age of 42, Naomi was asked to show her photo ID to prove she was over 21 at a city bottle shop.

“Japanese women have the highest longevity and the lowest obesity rates in the world. My husband and I discovered the secret might lie in the traditional Japanese diet, which we call the Tokyo kitchen,” Naomi explains to Woman’s Day.

Naomi insists anyone can learn how to whip up authentic Japanese home-cooked dishes — as well as lose weight and look fabulous.

“When people think of Japanese food, they often just think sushi. Or they believe it’s difficult to make authentic Japanese dishes at home and it’s only really a restaurant experience. But it’s not.

“It’s different from Western-style cooking certainly, but if you go through it step-by-step, you’ll master it,” she says. “Once you get the hang of it, it’s very simple and fun and really, really delicious. It’s also healthy and satisfying.

“Once you start eating this way, you feel energised — and then you start losing weight.”

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