Home Page 5484

I betrayed my best friend

My friend and I had a very close friendship throughout school and beyond. A few years ago we both attended the same training course, at the end of which only five employment places were given. Being a bit cocky and thinking I was a natural success in anything I set my mind to, I sailed through the course confident I would get one of the roles. My friend struggled through it, finding it harder but enjoying the challenge.

When “graduation” day came and the places were announced, my total disbelief at missing out and my friend getting one of the elite positions was evident. My friend was so apologetic and even though she had worked hard to get her position, I thought I had been better! I tactfully and politely congratulated her and left, seething inside.

After a few depressing weeks at home, I realised I really did have a problem. This incident had started to take over my life. I was depressed, angry and most of all, I had lost my self-esteem after being so cocky. Instead of picking myself up and starting afresh, I slunk lower and lower. My friend and I hardly talked anymore as well, as she had such a busy schedule in her new role which she “absolutely loved” and she would gush in her hurried calls to me.

A few months down the track, I bumped into one of the other girls from the training course, who I knew to be nice enough but a bit vindictive on the side. We decided to have a quick coffee and a chat and quickly she launched into the details of her new role that she had secured, and the ins and outs of her fellow workers. It was just a girly chat, quite harmless, until the green-eyed monster took me over.

Later on that day I was mortified to remember the horrid details I had passed on to this loose-lipped girl about my friend who had won one of the positions. Even though this girl had promised her absolute confidentiality I knew these rumours would somehow get around. These horrible stories that had spilled from my mouth about my friend’s forays into threesomes and affairs with previous employers had little to do with the actual truth. I went home that day with a sinking feeling in my stomach — why had I done this? I had let this obsession with one small failure take over too much of my life.

A week later my friend rang in tears; someone had been telling terrible lies about her personal life and now she was being subjected to the cold shoulder, vindictive giggles behind her back and suggestive glances from leering male co-workers. I couldn’t confess; I was such a coward. I just sat and listened, like a friend should naturally do.

She would ring me week after week and I could tell her new life that she loved had deteriorated around her — all from my bitterness. She ended up finding work elsewhere but I’m still sitting and waiting for my dream job to come around, which I believe I don’t really deserve anyway. Not after what I did while being a “so-called” best friend.

Picture posed by models.

Related stories


Home Page 5484

Favourite low-fat recipes

Ever wondered what the Biggest Losers cook up in the house? Try some of their great low-fat recipes.

Adro’s chicken parma

Adro whips up this classic Italian dish when he’s craving an easy, feel-good dinner.

Cover one small chicken breast with spicy Mexican salsa and spread evenly. Top with one low-fat cheese single. Bake in the oven on high for 20 minutes. Serve with a huge salad.

Cat’s big fat wraps

These healthy and delicious wraps are the most common staple for everyone in the Biggest Loser house.

  • Grilled barramundi, chicken or steak fillet

  • Salad with lettuce/red onion/capsicum/cucumber or avocado

  • Low-fat mayo

  • Dijon mustard

Finally, wrap it all up in a Mountain Bread wrap.

Shane’s mystery chilli

When the Biggest Losers get a taste for a hearty meal, they simply cook up some of Shane’s chilli.

Brown onions and garlic in a large pan, then add …

  • Lean minced beef

  • Canned salt-free chopped tomatoes

  • Plenty of curry powder

  • Mixed spices

  • Worcestershire sauce

  • Coriander

  • Fresh chillies

Add a wealth of vegies — capsicum, cabbage, celery, eggplant, asparagus, carrot and zucchini. Simmer on low, adding vegetable stock or water to moisten.

Jo’s spinach frittata

This quick and easy recipe is great for breakfast or a light lunch.

  • 2 whole eggs

  • 4 egg whites

  • 2 cups cooked spinach

  • 1 cup cooked diced onion

Mix all ingredients together and pour into a frypan with a metal handle. Cook until set on the bottom then sprinkle with low-fat ricotta. Bake until set. Serve with a Mediterranean salad.

Fiona’s almost doughnut

When Fiona craves a doughnut, she mixes up this snack.

  • 1 tub low-fat vanilla yoghurt

  • 1 tablespoon low-fat ricotta cheese

  • 1 teaspoon Splenda

  • 1 teaspoon cinnamon

Ruth’s nachos

Ruth can’t live without nachos — and she doesn’t have to!

  • Brown mince, garlic, onion and mixed spices in a pan.

  • Place on top of 2 taco shells, broken up.

  • Drizzle with salsa.

  • Sprinkle with low-fat cheese. Bake until melted.

Jillian’s popcorn with Splenda

Trainer Jillian just loves sweet popcorn, hold the fat!

  • Air-dry popcorn in a popcorn maker.

  • Sprinkle with Splenda.

Related stories


Home Page 5484

Ideas for cooking up a low-fat feast

Judy Davie

I really enjoy cooking up a feast, but lately I have been finding it really hard to put in a 10-plus hour day at work and then come home and create something that is delicious and easy. My husband also works long days and I find we get stuck in a rut and more often than not it’s easier to get something on the way home. I really love cooking but during the week I just don’t have the energy and don’t particularly want to resort to diet cuisine packaged foods, but it’s looking terribly attractive. I wondered if you might have any ideas?

While it can be hard to get home and conjure up a delicious healthy meal, it’s still very possible. The incentive to steer away from these pre-prepared meals is definitely their lack of nutrients. With all these packs, the focus is on the energy content alone (kj) and although reducing your energy intake is an important factor, it’s not as important as the value you must get from everything you eat.

Pre-prepared foods contain:

  • Too much salt — can cause atherosclerosis and heart disease.

  • Insufficient protein — extra protein on a weight loss diet helps give you a feeling of fullness.

  • Additives — can cause sensitivities and overload the liver, slowing down fat metabolism.

  • Insufficient vegies — aim to eat at least five serves of vegies a day. Vegies are necessary for antioxidants used in protecting the body against free radical damage.

  • Not very nice food! Weight loss or not, eating should also be about pleasure and satisfaction. After an unsatisfying meal we can often take to the kitchen again and pick at anything — ice cream, cheese, crackers, biscuits — to make us feel we’ve been suitably rewarded. By taking a little extra time to make something you enjoy, you’ll satisfy the need to eat more.

It’s easy to know why not to eat these foods so what can you do at home in the same length of time that it takes to heat a frozen meal? It takes an average of 25-30 minutes to cook a frozen meal depending on the time your oven takes to heat up. There are numerous meals that can be prepared at home in the same length of time — provided you are prepared for it.

First you should anticipate you what you’ll be doing each night and how much time you have to cook. Plan the meals in advance and do a weekly shop to ensure you have all the ingredients at home. Fridge crispers, sealable plastic bags and Tupperware or equivalent containers are all a must to keep vegies fresher for longer. Plan to eat the lighter greens early in the week and the more robust vegies like broccoli and carrots for the end. The great thing about planning meals is, although it may take extra time initially, you’ll buy what you need, saving money and waste.

  • 2 light chopping boards

  • 1 large sharp knife

  • Garlic press

  • Hand-held wooden lemon juicer

  • Wok

  • Tongs

  • Char-grill plate or pan (these are much easier to clean than the oven grill).

  • Salad spinner — a must to wash off listeria bacteria. The spinner will dry the leaves in seconds.

  • Small jar to mix a salad dressing. Avoid these horrible pre-made versions and make your own using the golden rule of 1 part lemon juice or vinegar, and 3 parts oil. If you’re cooking for one and want to control the oil, use teaspoons in the jar, mix and use the spon to drizzle the dressing over the salad.

  • Kitchen foil

  • Snap-lock bags and plastic containers of multiple sizes.

Hopefully these are some suggestions to help you on your way but here’s the most important advice yet — try to change the mindset from thinking it’s a chore, to thinking it’s an enjoyable way to end a busy day. You’ll enjoy the food a whole lot more if you do!

Related stories


Home Page 5484

Benefits of buttermilk

Question

What is buttermilk and how do you use it?

Carolyn Axelsen, via email

Answer

The name buttermilk was originally the term given to the slightly sour liquid left after butter was churned from cream. Today, buttermilk is intentionally made from no-fat or low-fat milk to which specific bacterial cultures have been added during the manufacturing process.

As to how to use it in cooking … how long have you got? Many Indian chefs use it in their cooking rather than yogurt (which has a tendency to split under heat) and, indeed, it is a requisite ingredient in certain Indian soups. It can be substituted for part of the cream or mayonnaise called for in some recipes, notably salad dressings and sauces, to lower the fat content. It is a mandatory ingredient in a classic ranch salad dressing and in buttermilk pancakes, biscuits and muffins. Buttermilk can often be substituted for milk in much baking, and if you haven’t got it on hand when a recipe requires a very small amount, you can approximate the product by blending equal parts low-fat natural yogurt and no-fat milk. Another but somewhat less adequate substitute is diluted light sour cream.

Not only is it a fantastic cooking ingredient, it’s a tasty and healthy drink as well, being low in fat, but high in calcium and “good” bacteria. Many of the world’s most popular cultured dairy drinks — India’s sour lassi, Lebanon’s laban, Turkey’s ayran, Eastern Europe’s kefir — are spin-offs of buttermilk, so it’s somewhat of a mystery to me why more of us don’t quaff the stuff. Try it first with a little added fruit blended into it then try it on its own, quite chilled.

In Australia, buttermilk is readily available in the dairy department of supermarkets in 600ml and 1-litre cartons (and occasionally can also be found in 2-litre plastic containers).

Related stories


Home Page 5484

All about galangal

Question

I have been hearing about a root called galangal, similar to ginger root I think. Would you mind telling me how it is pronounced, if it tastes like ginger, if it’s used like ginger and if I can grow it in a pot.

J Madden, Mudgeeraba, QLD

Answer

Also known as Ka, Thai or Siamese ginger and Laos ginger, galangal (pronounced ga LANG gal), is a rhizome (a knob-like root) used extensively in South-East Asian cooking.

Being from the same family as ginger, it tastes similar but is stronger in flavour with a peppery citrus flavour. It is also tougher and woodier in texture than ginger so needs to be crushed or chopped finely before use.

There are many ways to use galangal; slice it thinly and use it to flavour salads, soups and stews, or grind it and use it in curry pastes and sauces. It tastes especially good with seafood.

I believe it is possible to grow it yourself if buy a fresh piece with unbruised pinkish shoots and plant it in shallow, moist, well-drained soil. Pickled galangal is used both in cooking and as a condiment – buy it in jars or cryovac packed at Asian groceries.

Try some of these recipes using galangal.

Related stories


Home Page 5484

Staffordshire bull terriers

Question:

My 17-year-old son has bought, with our permission, a Staffy puppy. But boy are we getting some negative comments. She is now 10 weeks old and a fully-fledged part of our family, but why this reaction from people — are there any grounds for it?

Karen

Answer:

Unfortunately Staffies (Staffordshire bull terriers) do suffer a bit in the reputation stakes, which is not entirely fair, of course, but due to their breeding (they were originally bred for dog fighting) and potential risk to injure they are considered more dangerous. We have all heard the shocking stories of dog attacks (especially on children) and Staffies have been involved more than a lot of other breeds. The other problem is Staffies that are crossed with other fighting breeds such as Pitt Bulls — many people can’t differentiate. Also, just due to their physical shape and jaw strength, if they attack they will cause more damage than smaller, more placid breeds.

It should be said though, that any breed can be aggressive and it is more to do with breeding from non-aggressive parents, and how the dog is treated. With good socialisation and training, Staffies are amongst the friendliest breeds of dog but they have an instinct of hanging on and shaking if they do attack. And most attacks occur with children because they don’t understand how to act in a non-threatening way with a dog and are at face height.

So, I would urge you to take her to puppy pre-school for socialising and obedience training and for you to learn about dog behaviour and psychology so you are in control at all times and can prevent and unfortunate incidents. Then you can happily enjoy your Staffy safely.

Related stories


Home Page 5484

Teeth trouble

Question:

Just today I have noticed a build-up on my three-year-old cat’s back teeth. I removed it with minimal ease. How often should cats have their teeth cleaned?

Jo

Answer:

Most pets have some tartar build-up by the time they reach three years. It occurs on all surfaces of all teeth (including under the gum line) but especially on those back teeth because they are near the salivary ducts in that area. Brushing your pet’s teeth can prevent or minimise build-up but won’t remove already present tartar and most pets don’t take too kindly to it (you need to use a pet toothbrush and toothpaste).

There are special premium foods available from your vet which, like tartar control toothpaste, are very effective at chemically preventing tartar production from plaque. Regular raw bones to chew can certainly also be useful, but never cooked bones. Check with your vet first as to whether it is okay for your pet and which bones would be most suitable.

The best idea is to have your vet check the teeth for any gum disease or infection. You may need to have the teeth scaled (ultrasonically) by the vet and any rotten ones extracted. Then you can start the preventative food with a clean mouth. This will require general anaesthetic, but start with a visit to your vet to see just how bad they are and whether you need to take action.

Related stories


Home Page 5484

‘I have maintained an 18kg weight loss’

Diet Club

I lost 18 kilos two years ago on a low-carb diet. The surprise is that I have maintained this weight loss — I have been dieting since I was 13-years-old, now I’m 53. It is the first time in my life I have achieved this. I am very proud of myself and even though people don’t comment on my appearance anymore, I feel very positive about the improvements I have made to my health. Having a positive outlook gives me confidence to say no to junk and yes to healthy eating. I only weigh in once a month, so I am no longer a slave to the scales. If I have gained one month, I just work a bit harder and sure enough, the next month I am back to where I want to be. So go for it girls, believe in yourselves!

Maxine Bean

Related stories


Home Page 5484

I drugged my sister-in-law

Tom and I dated for only four weeks before we married. It didn’t seem to matter at the time as we were soul mates. However, a few months into the marriage I wondered about the wisdom of this.

Night after night he would return home late from work explaining that he’d been visiting his elderly parents. It didn’t add up and one week, after four consecutive late nights, I confronted him. If he was having an affair, I wanted to know.

Tom took my hands in his and sat me on the sofa. I steeled myself for the inevitable news that my new husband had been playing around. Tom took a deep breath and explained that his sister, Jen, was mentally ill. His frequent visits to his parent’s house at all hours of the day were to help his parents coax Jen into taking her medication. If she didn’t take the medication she became aggressive towards her parents and eventually she needed to go to the psychiatric hospital. Tom and his parents spent most of their time trying to prevent this from happening, but it was a relentless process as Jen refused to admit she had any sort of problem and wasn’t convinced that the medication, which gave her side-effects, was needed.

After Tom disclosed this emotional information to me, I smiled like a fool. I was so happy that Tom wasn’t having an affair. I assured Tom that together we would get through this crisis and it wasn’t a big deal. Tom grimaced in return. Only someone with a relative who is mentally ill knew what sort of life the family of that person led. Our lives were to descend into an endless cycle of turmoil.

With the birth of my two daughters, it was a mutual decision that I give up my career and become a stay-at-home mum. Resentment soon set in as night after night I dealt with the dinners, baths and bedtimes whilst Tom spent late nights at his parents’ house dealing with Jen. When he arrived home he was mentally and physically exhausted. Money was tight as Tom couldn’t apply for promotions because of all his family commitments. Running two families was hard work.

We never had a family holiday as Tom felt he couldn’t leave his sister. His stress levels increased to the point where our relationship became monosyllabic. And then my husband’s elderly parents passed away within a month of each other.

It was taken for granted that Tom and I would look after Jen. His sister moved in straight away and life became much worse. I couldn’t deal with the weird comments about my children and the general paranoia. I didn’t mind so much for me but I was angry that my children had gone from having an easygoing home life to a situation where we all had to watch what we said in case we set Jen off.

The last straw was when Tom and Jen returned from yet another psychiatric appointment and she threw the medication script down on the lounge and stormed off to her bedroom screaming that there was nothing wrong with her. My husband turned to me and for the first time since I had met him I saw tears glimmer in his eyes.

Enough was enough. I slipped the script into my purse and picked up the medication on my next visit to the chemist. Jen always had a cup of tea at 4pm each day without fail and I was the one who made it for her. So, from that day on, I meticulously slipped the medication into my sister-in-law’s cup of tea unbeknownst to anyone. I convinced myself that I wasn’t doing anything wrong. After all, the doctor had prescribed the pills and I was giving the correct dose. What could be the harm in that?

The effect on Jen was almost immediate. Jen was suddenly this bright, lovely person and life as we knew it changed. Tom’s stress levels decreased and it was as if we had embarked on a second honeymoon. The change in Jen was so distinct that Tom even suggested we take that long awaited holiday. And out of necessity, at my insistence, we asked Jen along. I managed to slip the medicine into her drinks on the holiday as well.

On returning from the holiday Tom commented to me that he’d never been happier. He just couldn’t get over the change in Jen.

However, our happiness was short-lived. The prescription had only been for a year, which was nearly up and I was hoping Jen’s annual psychiatric appointment would provide another repeat script.

When Tom and Jen arrived home from the psychiatrist appointment I greeted them at the door. Grinning, Tom told me that the psychiatrist couldn’t believe Jen hadn’t been taking any medication as her behaviour had improved so much. The psychiatrist said that in some cases people do improve with age. He said it could actually be considered a minor miracle and that there no need for him to see Jen again. I gasped as I realised my plan had backfired. Jen skipped to her room laughing happily.

There was no way out. How could I confess to my husband that I had been medicating his sister? I could be put in jail. I had the children to think about.

Jen’s condition deteriorated suddenly as the medication was eliminated from her system. Hello to that familiar endless cycle of chaos. Oh well, we did manage to have one good year. And a family holiday to boot!

Picture posed by models.

Related stories


Home Page 5484

Weekly diet plan with chocolate and wine