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Active summer breaks

One way to keep in shape this summer is to keep active during your holiday break. You can still enjoy the holiday feel-good factor while you improve your fitness.
Photos by Getty Images

One way to keep in shape this summer is to keep active during your holiday break. You can still enjoy the holiday feel-good factor while you improve your fitness.

Spa reviver

Check out

Golden Door

www.goldendoor.com.au

Fitness resorts

Check out

Fitness Escapes

www.fitnessescapes.com.au

Walk on by

Check out

Intrepid Travel

www.intrepidtravel.com

Sun, sea and surf

Check out

East Coast Surf School

www.eastcoastsurfschool.com.au

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How to: Secrets to smudge-free eye makeup

mascara

Question:

How do I keep my eyeliner from smudging? I wear good foundation and concealer, but my eyes look like they have been out all night, while the rest of my face is glowing!

Anna Cosic, via e-mail.

Answer:

“To start, you need to determine if it’s actually your eyeliner or your mascara that’s smudging,” says Richard Dean, make-up artist with Max Factor. “If your mascara is the culprit, look for a waterproof mascara, but if it’s your eyeliner that’s causing the smudging, look for one that is wax based.

Alternatively, try using an eyeshadow instead of an eyeliner on the lash line because it’s less likely to smudge. Use a very small brush to apply the colour along the lash line and blend into the lashes. Eyeshadow does have a tendency to fade, but it’s less likely to smudge and gives a very soft, pretty effect.

The AWW Beauty Team

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How to: Get rid of vertical lip lines

lips

Question:

What is the best treatment for removing vertical lines on your upper lip?

Sue, via e-mail.

Answer:

According to Sophy Dennett, from the Avana Clinic in Bondi, Sydney, “The latest treatment that’s giving the best results for ridding lines above the mouth is Botox, an injectable substance used to temporarily paralyse muscle function. When small quantities are injected into the area above the lip, the muscle weakens and relaxes, resulting in smooth skin. If a client has very deep lines caused by smoking, we occasionally inject Restylane (dermal filler) into the same area to plump the lines out. This is carried out about two weeks after the Botox has relaxed the muscle. Many clients find that after three to four treatments of Botox, they don’t need any more because the muscle has permanently weakened.”

For an injection-free alternative, try a product such as Estee Lauder Perfectionist Correcting Concentrate for Lip Lines, $70, to plump out and minimise the appearance of lines.

The AWW Beauty Team

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At-home hair dyes

hair dye

Question:

I have reddish-brown hair and would like to dye it blonde, without having to spend a fortune at the hairdressers. How can I use home products?

Tracey, via e-mail.

Answer:

It can be tricky dying brown hair with red undertones blonde without going “brassy”. When trying this yourself, the Schwarzkopf Advice Line suggests starting with blonde streaks in your hair using Schwarzkopf Nordic Colours Streaking Kit, $17.95. This allows you to gradually adapt to blonde, rather than completely dying your hair and not liking the result. Highlights give a natural effect and, with time, you can increase the amount of them in your hair.

The advantage of streaking is that it lets you go back to your natural colour easily if you don’t like the blonde. If you dye all your hair, its natural colour will be stripped and you will have to re-dye your hair back to its natural colour. Highlighting also minimises maintenance – complete blonde regrowth needs to be re-done about every six weeks, while streaking gives you a little more time.

The AWW Beauty Team

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Home Page 5481

Active summer breaks

Photos by Getty Images

One way to keep in shape this summer is to keep active during your holiday break. You can still enjoy the holiday feel-good factor while you improve your fitness.

Spa reviver

Check out

Golden Door

www.goldendoor.com.au

Fitness resorts

Check out

Fitness Escapes

www.fitnessescapes.com.au

Walk on by

Check out

Intrepid Travel

www.intrepidtravel.com

Sun, sea and surf

Check out

East Coast Surf School

www.eastcoastsurfschool.com.au

Related stories


Advertisement
Home Page 5481

Culinary herbs — adding more than flavour

rosemary

Who would have thought that the humble herb pot at your back door could be growing such a powerful health story? A sprinkle of chopped chives on a baked potato, rosemary on a rack of lamb and ginger with chilli on baked fish, hardly adds up to much in the way of nutrition. Or does it? Let’s take a closer look at benefits (some just sprouting) of common culinary herbs.

Nature’s flavour enhancers

If you’re dieting, then your béarnaise, mayonnaise and hollandaise days are likely to be over. But you can still enhance the flavour of food while cutting down on fat and salt. Make significant fat and kilojoule savings by simply switching heavy oil, butter and cream sauces with fragrant, aromatic herbs. Try rubbing roasted garlic on meat instead of adding gravy or combining dill and lemon juice on grilled fish, instead of a dollop of tartare sauce.

BBQ perfect match

Everybody loves a barbie, but in more recent times concerns have been raised about the potentially cancer causing compounds that are formed when meat is grilled at high temperatures. But maybe Mother Nature is looking out for us? Recent research from Kansas State University has revealed that there may be more to the story of the perfect flavour match of lamb and rosemary. When meat was rubbed with antioxidant extracts of common herbs like rosemary, basil, oregano and thyme, the levels of harmful compounds known as heterocyclic amines (HA) were reduced. This effect was thought to be due to the powerful antioxidants in herbs soaking up these HA free radicals.

Kitchen capers

As herbs are consumed in small serve sizes relative to many other foods it is in some ways unfair to compare their nutrient content on a per serve basis. For example, even though many herbs are high in vitamin C, you’re not going to get anywhere close to your daily needs with say a parsley garnish on a bowl of soup. Unless you’re into eating a bowl of tabouleh everyday, an orange just seems to be a much easier source of vitamin C. However, when you dig a little deeper and look at the phytochemicals in herbs, the grass may turn out to be a little greener. It seems that studies on the antioxidant capacity of culinary herbs show that they may have higher levels than medicinal herbs plus fruits and vegetables. Furthermore, adding antioxidant-rich herbs to other foods, like basil to a tomato salad, may enhance the overall antioxidant capacity of the carrier foods.

So what are you waiting for? Pot your own good luck on your kitchen windowsill, and if your thumbs are not of the green variety, keep a selection of fridge-friendly herbs to hand.

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Writing exercises – Part 3

You can’t just tell the reader the emotion your character is experiencing, you have to show them. You do this by creating images using bricks of significant detail. God and the devil are in the detail.

As Strunk and White wrote in The Elements Of Style, “if those who have studied the art of writing are in accord on one point it is on this: the surest way to arouse and hold the reader is to be specific, definite and concrete. The greatest writers are effective largely because they deal in particulars and report the details that matter.”

So when you write, ground the writing in bricks of detail that evoke the emotion your character is experiencing. Detail is the lifeblood of all good fiction.

To quote Hemingway, “let action speak for itself, without telling readers how to respond, what to feel, how to judge. Let images convey meaning. If action is portrayed truly and precisely, using only its essential elements, then readers, without being told how, will respond emotionally as the writer intended.”

So when writing, show the reader, don’t tell them. Go for the detail and be specific. Not car, but EH Holden with double overhead cam and foxtail hanging from the rear-view mirror. Not co-dependent, neurotic man, but Harry, who runs to the refrigerator for his wife, thinking she wants an apple, when she is headed for the gas stove to light her cigarette.

The Process

In the following four exercises, just focus on writing. Getting the words down onto the page. You will do this by following the three basic rules. Keep your pen moving, capture first thoughts and let yourself write junk.

Write for ten minutes

When doing these exercises, we recommend you write for at least ten minutes per exercise. Once you start, don’t stop until the time is up – even if you write, yuck, yuck, I’m stuck, stuck. Keep writing until the words start flowing again.

Keeping your pen moving and letting your pen do the thinking will cause your conscious mind to make way for your imagination. This will kick in when you least expect it and you will surprise yourself with what comes out of the writing.

The exercises

Come up with a character. Give them a first and second name, an age, a job description and a relationship status.

For example, Duncan Latrobe, 15, student, single.

Try to get into your character’s mind, body and spirit and write the exercises below from their point of view. You can use different characters for different exercises or stick with the same one for all four. It is totally up to you.

Remember when you are writing there is no right or wrong. The only failure if you want to write is not writing.

Exercise 1

Think of a scene from nature. See the scene from your character’s point of view and describe the scene using bricks of detail.

Exercise 2

Imagine your character walks into a party. Describe the party from your character’s point of view using bricks of detail.

Exercise 3

Imagine your character is at the party and they see someone who intimidates them. Describe that person from your character’s point of view using bricks of detail.

Exercise 4

Think of something your character loves. Imagine a scene where someone is trying to take it away from them. Write that scene from your character’s point of view, focusing on the bricks of detail.

Roland Fishman created The Writers’ Studio in 1992. The Writers’ Studio runs live courses at their studio in Bronte, Sydney and online courses for all locations. Visit www.writerstudio.com.au for course information.

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The x factor of writing

Today we are going to explore one of the x factors in writing fiction, faith.

Writing, like any creative endeavour, involves uncertainty and requires an act of faith. Faith in our imagination, faith in ourselves, faith in the creative process and faith in the stories we want to tell.

When you sit down in front of a blank page there are no guarantees. If there were, half the fun would go out of it. Writing fiction is an act of discovery. If you want to write, you have to take a leap of faith and start writing, no matter how you feel about it.

When someone asked Australian author, Thomas Keneally, where his stories came from, he replied, “somewhere over the rainbow.” That’s where we writers need to go to access the power of our imagination, the true source of creativity.

As William James, the great psychologist, said, “our belief at the beginning of a doubtful undertaking is the one thing that ensures the successful outcome of the venture. To learn to believe is of primary importance. It is the basic factor of succeeding in any undertaking.”

Writing is a confidence game. If you think you can, or you think you can’t, you are probably right. You have to learn to believe in yourself, your story and your writing. Learning to believe is the magic ingredient. If you want to write the only failure is stopping.

To quote author Henry Miller, “every day we slaughter our finest impulses. That is why we get a heartache when we read those lines written by the hand of a master and recognise them as our own; as the tender shoots which we stifled because we lacked the faith to believe in our own powers, our own criterion of truth and beauty. Every man, when he gets quiet, when he becomes desperately honest with himself, is capable of uttering profound truths. We all derive from the same source. There is no mystery about the origin of things. We are all part of creation, all kings, all poets, all musicians; we have only to open up, only to discover what is already there.”

Roland Fishman created The Writers’ Studio in 1992. The Writers’ Studio runs live courses at their studio in Bronte, Sydney and online courses for all locations. Visit www.writerstudio.com.au for course information.

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Social Crimes

Social Crimes

Exclusive extract from Social Crimes (Allen and Unwin) written by Jane Stanton Hitchcock.

Murder was never my goal in life. I’m a very sentimental person at heart. I cry in old movies. I love animals and children. I’m a pushover for a beggar in the street. So if anyone had told me five years ago that I could have wilfully and with malice aforethought killed a fellow human being, I would have said they were crazy. But life has surprises in store for all of us, not the least of which is the gradual discovery of who we really are and what we are capable of. However, allow me to dwell for a moment on the last evening of what I think of as my innocence.

It was a perfect Southampton night, warm, clear, starlit, with a gentle breeze blowing in from the ocean. I was standing at the head of a small reception line, greeting guests at a birthday party being held in my honour. I can see my friends and acquaintances now in my mind’s eye, filing past me, bristling with jewels, faces aglow with the hollow confidence that only money can bring.

I was deep in the world oxymoronically known as “New York Society,” where the fish are bigger and the water is colder, or the fish are colder and the water is bigger, depending on your point of view. It was a world I felt entirely at home in. I was Mrs. Lucius Slater – Jo, to my friends – wife of one of the richest and most prominent businessmen in New York.

People described me then as a “socialite,” a label I loathe. It cast me in a lurid and ridiculous light, implying a life of privileged frivolity where everyone flits around from one party to the next wearing calculated clothes and expensive smiles. I would have preferred “social leader,” since the distractions like the gala that night were only part of a more substantial milieu in which I played a significant role: a part of money and power in general, and, more specifically, the governance of the great institutions of New York.

I understood better than anyone that Dick Bromire, my host, was slightly using me to polish up his tarnishing reputation, a gregarious real estate magnate and a figure of note in the cozy older social circles of New York. Dick was facing indictment for income tax evasion – a charge he vehemently denied.

Standing in line next to Dick, I watched him out of the corner of my eye. A beefy man of sixty-five with a moon face and a jaunty manner, he was clad in a white dinner jacket, greeting the arriving guests with a handshake and a slightly automatic grin.

“Good to see ya, good to see ya, thanks for coming, thanks for coming,” he said over and over without pausing to chitchat. Being at the centre of the scandal du jour, he may have been afraid of inviting any probing comments.

His gruffness was, as usual, softened by the charm of Trish, his much younger wife, a sporty blonde from Florida who looked as if she had a mean backhand but whose real idea of an athletic afternoon was cleaning out her closets. She stood next to her husband, showing off her bare, well toned midriff in a sticking outfit of gold lame harem pants and a short matching top. Her heavy emerald and diamond earrings, custom made by Raj, a reclusive Indian jeweller whose unmarked shop in Paris was Mecca for the gem-loving rich, reminded me of military decorations from some defunct Mittel-european monarchy.

My husband, Lucius, and I had known Bromires for years. Lucius and Dick were old golfing buddies. Lucius had helped Dick get into the National years ago. Trish was a member of a reading group – an extension of the late Clara Wilman’s New York reading group – the “Billionaire Reading Group,” as it was facetiously referred to by envious outsiders because all the women in it had rich husbands and because between our discussions of Proust, Trollope, and Flaubert, the stock tips were reputed to fly faster than a convoy of quail.

The Bromires had always been extremely kind to us, but it was when Lucius had his heart attack three months prior to my birthday party that night that they really came through. Dick put his helicopter at our disposal to transport Lucius from Southampton to New York. Dick and Trish had both kept me company – along with my best friends Betty Waterman and June Kahn – in the depressing fluorescent hallways of New York hospital during my long vigil when I though Lucius might die.

“I may not remember, but I never forget” is my motto, and I felt very badly for Dick now that he was a target of a criminal investigation. I was letting him celebrate me (even though several of my friends had warned me to “steer clear,” as they put it) because I liked him, pure and simple.

Since I had no children of my own, my friends are like my family. I stick by them even when it’s inconvenient to do so. This is something I learned as a girl growing up in Oklahoma. “United we stand, divided we’re screwed,” is what my father always said. We may have been unsophisticated back there in the panhandle, but God knows we were loyal.

Trish Bromire visibly preened at the appearance of Miranda Somers, whose presence at a party signifies to our little set that we were in the right place. Miranda Somers, a canny beauty of indeterminate age, is society’s cheerleader. She writes a column for Nous magazine under the pen name “Daisy.” Nous is society’s scrapbook, dedicated to fashion, celebrity, and making social life appear fun, even on those frequent occasions when it’s more tedious than jury duty. Miranda sprinkles stardust plus a soupçon of satire on the events she covers.

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Mega Watts

She appears fragile, yet Naomi Watts has the grit to overcome the pain of her father’s death, the will to be known as more than “Nicole Kidman’s best friend” and the talent to be a star. In this candid interview, she talks to Ginny Dougary about her life, her career challenges and the devastation of losing her dad.

Naomi Almost-Mega Watts is quite right when she says that she’s not the sort of actress who lights up a room. Admittedly, it would take a Day-Glo aura to penetrate the dungeonesque gloom of the Manhattan hotel foyer we meet in, but it does take a while to register that the childlike figure approaching me – fair hair scraped back in a stubby ponytail, pale face with no make-up, jeans, flat silver pumps, baggy bleached-blue cardigan, clutching a takeaway coffee – is a Hollywood star.

Her prettiness is often commented on, but what impressed me in the films I’ve seen her in is her grittiness. Even in a schlocky-horror teen movie such as The Ring (2002), the intelligence of her acting makes the viewing more compelling. In genuinely interesting films, such as David Lynch’s Mulholland Drive in 2001 and Alejandro González Inárritu’s 21 Grams in 2003, which won her an Oscar nomination, Naomi fills the screen with her raw, almost uncomfortable portrayal of despair, anger, bitterness. There’s a palpable willingness to mine whatever it takes from her own life to realise the truth of her character.

Read the whole story, only in the December 2005 issue of The Australian Women’s Weekly.

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