Advertisement
Home Page 5476

I stole for fashion

I’ve always loved wearing the latest fashions. I love the reaction I get from friends when I wear a new outfit and I love looking in the mirror and seeing a stylish woman.

It doesn’t matter whether the latest fashion is thigh-high boots or thongs, low-cut jeans or mini-skirts — I’ll buy them all. My wardrobe is full of outfits I wore for one season and haven’t touched since. There’s nothing wrong with them except they were last year’s fashions.

Being a fashionista is an addiction, just like gambling or drinking. Finding the perfect outfit gives me an adrenalin rush. It makes me feel confident and attractive, like I could achieve anything.

But like any addiction, it’s expensive to support. My marketing job paid well, so I could afford to buy anything I wanted but last year the company folded and I was out of work. It took three months to find another job and when I did, the pay was much less.

Money became tight. After rent, food and other essentials, there was none left over for clothes or accessories. I learned to hunt for bargains and shop only during sales but the simple truth was I didn’t have enough money to feed my shopping habit. I couldn’t even repay the minimum on my credit cards.

With the week-long Spring Racing Carnival looming, I needed at least two new outfits. I borrowed one dress from a friend and made a hat myself using materials from a craft store but still it wasn’t enough. I needed that special outfit — the one perfect ensemble that had that “wow” factor.

I became more desperate when I learned the Marketing Director for a major promotions company would be in the same marquee as me on Melbourne Cup Day. First impressions counted and I wanted to impress him with my confidence and fresh attitude. To do that, I needed the right outfit.

But no matter how much I shopped, how many bargain stores I rummaged through, I couldn’t find anything. As Melbourne Cup Day drew closer, I became more desperate. I begged my friends for money but they all refused, saying I wouldn’t be able to repay them or I spent too much on clothes already.

Walking past a boutique shop one day, I spotted exactly what I’d been looking for — a turquoise knee-length dress with a delicate gold pattern embroidered through it. It would go beautifully with a pair of gold shoes I already owned. As I saw it, I’d be saving on the shoes!

But the price was too high. No way could I find that amount of money in just two days. That night, all I could think about was the dress and how it would look great on me. I couldn’t sleep and by morning I’d decided I had to have it — no matter what.

So I did something I’d never done before. The next day I entered the shop and began browsing, just like any other customer. The sales assistant smiled at me but I couldn’t smile back. My heart stopped beating and my stomach did somersaults. When she turned her head to speak to another customer, I saw my chance and took it.

I quickly stuffed the dress into my oversized bag and walked as casually as I could out the door. Then I ran all the way home.

With a calming cup of tea in hand, I laid the dress out on my bed and stared at it. It wasn’t as pretty as it looked in the boutique window. In fact, I hated it. I couldn’t bring myself to try it on. I wanted it out of my sight. It wasn’t until much later that I realised my reaction to the dress was probably due to guilt.

I did go to the Melbourne Cup but I wore an outfit I already had. I spent a lot of time talking to the Marketing Director but he didn’t have a job opening at that time. He has my resume so I’m still hopeful.

I returned the dress by leaving it in a bag outside the shop just before opening time but to this day, I can’t walk past the boutique without an attack of guilt. I still love the latest fashions but now I get my fix by flicking through magazines and limiting my purchases to one new outfit per season. And the bargain stores love me!

Related stories


Advertisement
Home Page 5476

No magic diets or gimmicks

Diet Club

It has taken a whole year, without any magic diets or gimmicks, for me to lose 25kg. The hardest part was the decision to do it. Firstly I committed myself to a lifestyle change. I cut out snack foods, reduced the amount I ate, never ate after 8pm, never missed breakfast, never deprived myself of occasional treats (just had less), and exercised for 30 minutes each day.

This lifestyle change worked well for me but I felt even better when I ran into a friend I had not seen for a while. She told me that my few simple rules had inspired her to do the same and she lost 11kg in 8 weeks. I am happy that my weight loss success has helped others to do the same.

Michelle Connors

Related stories


Advertisement
Home Page 5476

‘I’ve lost over 40kg’

Diet Club

In August 2004 I weighed in at 122 kg. When a girlfriend rang and asked me to go to Weight Watchers with her as moral support, I agreed.

Now some 15 months later I have just weighed in at 80kg — that’s over 40kg lost, 22 of them in the last 12 months.

When I think of what my life was like before … no energy. I have a bad knee and could not even walk up a small step without holding onto a railing in case my knee gave out on me. I was in size 26 clothing and they were very, very tight.

Now I am size 14-16, I exercise everyday and I recently ran up the cliffs at the lookout at Byron Bay and beat my kids.

To anyone who is thinking of losing weight, I don’t believe it matters what program you decide to do, you just need to be ready in your mind and it will work for you.

Here’s to a fantastic 2006!

Robyn Ord

Related stories


Advertisement
Home Page 5476

Celebrity fitness trend: Bushwalking

Téa Leoni
Home Page 5476

The Hibernation Diet: lose weight while you sleep

It’s a dream come true! As you grab some shut-eye, a spoonful of honey may help you work off kilos.

It’s the stuff that weight-loss wishes are made of — shedding kilos while tucked up in bed and waking up refreshed and ready for the day ahead.

The new Hibernation Diet claims we can all do it, by following some simple rules and enjoying a few spoonfuls of honey before bed!

The diet, created by British pharmacist Mike McInnes and his son Stuart, a nutrition expert, promises to help us sleep and lose weight at the same time by using our biology and working with our bodies, rather than against them.

“The Hibernation Diet is about recruiting your own natural recovery system for weight control,” Mike says. “You don’t have to fight your body every step of the way to get a healthy weight. You need to learn how to make it work for you.”

The key is kick-starting our body’s recovery mechanism at night — speeding up fat-burning metabolism, easing stress hormones and helping us get a better night’s sleep. Which is where honey comes in.

First of all, are you a candidate for the Hibernation Diet? Ask yourself these questions …

Do you wake regularly during the night?

Do you have night sweats?

Do you experience acid reflux during the night?

Do you get up to go to the bathroom during the night?

Do you feel nauseous in the early morning?

Do you wake up exhausted?

Do you have a dry throat in the morning?

Do you get night cramps?

Do you feel weak in the early morning?

If you’ve answered yes to any of these questions, it could mean you haven’t fuelled up your liver for the night. Instead of burning fat and repairing muscles, your body has produced a tidal wave of stress hormones while you’ve slept.

  1. Honey

Honey has long been prized for its therapeutic properties. The Hibernation Diet creators claim the fructose and glucose in honey also provides a fuelling mechanism for the body at night — keeping blood sugar levels balanced and letting your recovery hormones get on with burning fat stores.

They dispute the idea you shouldn’t eat late at night, insisting that a spoonful or two of honey will actually help you lose weight.

“We’re not going to give you carte blanche to stuff yourself with takeaways every night,” Mike says. “We’re talking here about nutrition — giving your body the right fuel to work with.”

How much honey should you eat? The Hibernation Diet recommends taking a generous spoonful or two of honey at night — either as a warm drink, a smoothie or straight from the jar.

  1. Healthy eating

The Hibernation Diet isn’t all about honey. Mike and Stuart also advocate a healthy, balanced diet void of highly refined, processed foods — that means no white bread, pizza, burgers, chips, beer and sugar. They suggest eating foods that provide the nutrients our body needs, without excess additives.

  1. Resistance

The Hibernation Diet recommends two to three bursts of resistance training each week. You don’t need to go to the gym to do it — use light hand weights or packs of sugar, rice or dried beans. Some yoga and Pilates DVDs have resistance exercises included.Have you ever tried the hibernation diet? Did it work for you? Leave your comments below.

Have you ever tried the hibernation diet? Did it work for you? Leave your comments below.

Related stories


Advertisement
Home Page 5476

Eva Longoria’s slimming secrets

Super-hot housewife Eva Longoria says balance is the key to keeping her curves steaming up our TV.

Moderation is the secret to Eva Longoria’s amazing body. The youngest of the Desperate Housewives stars tries to keep everything in balance when it comes to what she eats.

“I’m not obsessed with my diet,” says Eva, 30. “I love fish and vegetables, but I love my cheeseburgers and pizza, too! Everything in moderation is fine.”

Eva, who is of Mexican descent and grew up on a Texas ranch, was very sporty in her younger days and still loves keeping fit.

“As a kid, I did basketball, gymnastics, cheerleading … everything. I wasn’t too good, but I was a hustler,” she says. “I remember being an aggressive basketball player. I played point guard and always remember being underestimated because I was tiny … but I was quick!”

Wardrobe shock

The small-screen star says she finds it relatively easy to maintain her figure — but when she saw the skimpy wardrobe her Desperate Housewives character Gabrielle had to wear, she realised she would have to hit the gym.

“I knew Gabrielle would be a sexy role, but I didn’t realise how much lingerie I’d be wearing!” Eva laughs. “So I started working out. My degree is in kinesiology [a system of natural health care] — it’s about exercise. So it’s in me to be healthy … but I can get lazy.”

To help her keep motivated, Eva hired a personal trainer.

“He comes to the house and drags me out of bed, kicking and screaming,” she says. “It’s not easy. I work out for an hour, three times a week. He’s very happy his work has paid off.

“I have ADD [Attention Deficit Disorder] when it comes to working out, so my trainer changes it every day. I do kickboxing one day and cardio another, and weight training and yoga. Every day it changes, so I don’t get used to anything.”

Dating top US basketball player Tony Parker also helps keep the actress on track.

“He’s naturally fit, too,” she adds. “I love an athletic person!”

Lots of leafy greens

Some of Eva’s favourite foods are leafy greens, and although she eats a lot, it’s usually the right food.

“I’m Mexican, so I cook all the time,” she says. “I eat a lot, but I love vegetables. I love spinach and I love brussel sprouts. I eat vegetables with every meal.”

Because the sexy actress — who’ll appear on the big screen in The Sentinel alongside Kiefer Sutherland and Michael Douglas later this year — works out regularly, a strict diet is not on her agenda.

“With dieting, I should but I don’t,” Eva admits. “I actually eat pretty healthily anyway. And with going to the gym, the great thing is that I can eat what I want. I love spaghetti with meatballs.”

‘I love being small’

“On set, I am always in the craft-services [snack and beverage] trailer. And at home, I catch up on TV and order pizza,” Eva says.

She also fell in love with French cuisine while visiting Paris with Tony, who was born in Belgium and grew up in France.

“In Paris, the whole event is to eat,” she says. “But we walk it off. We love just walking around and meeting people.”

Eva’s completely at ease with her body, especially now she’s a gym regular.

“I love being small and petite,” says the 152cm-tall star. “There is nothing about my body I would change.”

Related stories


Advertisement
Home Page 5476

Great skin and a hot body in 30 days

It sounds too good to be true, but go natural and you can do it!

Diet is the quickest way to change your looks. Even minor alterations can have a huge impact on the skin. Are you feeling less than your best as summer celebrations take their toll? Could your skin and body do with a boost? Well, you can do it — and much more quickly than you think.

Australian nutritionist Erica Angyal, author of Gorgeous Skin in 30 Days, has come up with a natural, anti-ageing plan for youthful skin, which will also help you shed kilos.

“I’ve always been really passionate about nutrition,” Erica says.

“And being a woman, I’m particularly interested in natural ways to keep my skin looking as good as possible for as long as possible.

“Few women place much importance on the role that a healthy lifestyle plays in their skin’s appearance. Even fewer women realise the condition of their skin is a direct reflection of their diets and their lifestyle.”

Erica’s book is for anyone interested in slowing down their body clock naturally, improving health and vitality and achieving the best possible skin without expensive skincare or surgery.

Your skin is an organ, like your liver or heart, “so whatever you do for your skin will have a great affect on the health of every single organ in your body”, Erica advises.

“And it’s not just for women either. There are quite a few men in Australia following the program!”

How does it work?

Skin needs to be healthy in order to look its best, according to Erica.

“The Gorgeous Skin program is specifically designed to provide optimum nutrition for the skin. These nutrients come in the form of fresh fruits and vegetables, along with essential fats from fish, nuts, seeds, herbs, wholegrains, olive oil, eggs and low-fat dairy foods.”

As Erica puts it, women can spend all the money in the world on expensive cosmetics, but if they are eating a diet high in refined ingredients, saturated and hydrogenated fats, sugar, preservatives, pesticides and alcohol, caffeine and junk food, they will find it hard to achieve good skin.

“Diet is the quickest way to change your looks,” she explains. “Even minor changes can have a huge impact on the skin.”

Easy slimming

Although the Gorgeous Skin diet is designed to improve your skin, Erica says it will also aid weight loss.

“Losing weight and getting your body in better shape has certainly been a welcome side effect for many people on the program,” she says.

“If you are already overweight and tend to eat a lot of processed food, takeaways, sugar and bad fats and do not exercise, you very likely will lose weight.”

Gorgeous Skin in 30 Days by Erica Angyal, Lothian Books, rrp $29.95.

Super foods

We’ve all heard of “super foods”, but what exactly are they?

“The super foods for gorgeous skin are natural whole foods which supply an abundance of nourishing natural vitamins, as well as minerals, healthy fats, amino acids, plant enzymes and antioxidants,” says nutritionist Erica Angyal.

Add the following super foods to your shopping list

Raw nuts (walnuts, pecans, almonds, macadamias)

Flaxseeds and flaxseed oil

Fish (especially deep-sea varieties, such as salmon, sardines and mackerel)

Whole soy products (soy, miso, tempeh)

Prunes and plums

Dark-green leafy vegies (spinach and cos lettuce)

Brown rice and wholegrains

Legumes (chickpeas, beans and lentils)

Organic eggs

Avocados

Garlic

Herbs

Parsley

Berries

Broccoli

Carrots

Olive oil

Tomatoes

Rockmelon

Citrus fruits

Related stories


Advertisement
Home Page 5476

Barking problem

Question:

My dog has just turned one year old and she has a barking problem. We have tried all sorts of discipline and she still doesn’t learn. She is a very yappy dog, which obviously gets annoying very quickly. What strategies could we use to stop our dog barking?

Amy

Answer:

Firstly you need to work out why she is barking. If there is a specific trigger or it’s due to anxiety or boredom, punishment won’t do anything and could make things worse — remember that barking is perfectly normal for a dog, it is how they communicate! Make sure she is getting enough exercise — walk her at last once a day and play games, give her toys and chews to keep her occupied. Don’t reward the barking with attention. If you feed her or give her attention to shut her up and ignore her when she’s quiet, what do you think she will do? If anxiety could be playing a part, get your vet to assess her — they can give you more ideas on what she might be trying to tell you!

Related stories


Advertisement
Home Page 5476

I nearly set my mum up with my partner!

I was working in a boring, underpaid job as a receptionist. Every day the building manager would come and visit me to chat and to see how things were going on our floor. I would get him free coffee and biscuits and just enjoy his lovely company. The only thing was, he was 52 and I was 27. He was very handsome and fit for his age, and I thought he was very attractive. I decided though, that due to our age gap, a romance with this man was just a pipe dream.

He mentioned one day that he was single and I offered to set him up with my mum, as I thought he would make her very happy as he is such a warm friendly person. They both protested and wouldn’t have a bar of it. I had just recently broken it off with someone I was dating and he offered to take me out for pizza to have a chat and make me feel better. We became pretty good friends; he even offered to teach me to play golf! It was then that I started to realise that if he could be a friend to me, that something more could possibly develop.

So I asked him one day what he was doing on the weekend and he said he was going out for drinks. I asked if I could join him. He looked surprised but said sure. We watched the World Cup for a while at the pub but we left to go to an Italian restaurant at half time. I missed my train home so I ended up sleeping at his place — me in his bed and him, being the gentleman that he is, on the lounge.

After I returned home the next night, I got bold and sent him a text message asking him if he ever thought about kissing me. He eventually admitted he did. Our next date started off with us kissing in the car in rush hour traffic! We are taking it as it comes. But who knows, if my mum had agreed to meet him, I may have ended up falling in love with my stepfather instead!

Related stories


Advertisement
Home Page 5476

Just Walk It

By Annette Campbell

There are lots and lots of things we can all do for our health; splurge out on expensive pills and potions; invest in a gym membership; and purchase all the latest fitness gear and gadgetry.

Or you could just go for a walk.

This simplest, easiest and cheapest of exercises also happens to be one of the most effective, and that’s the message the Heart Foundation is spreading through their national ‘Just Walk It’ program.

Diane Moore is the co-ordinator of the Just Walk It group in Georges Hall, NSW.

“I had heart bypass surgery eight years ago, and then afterwards I went along for walks with a sister from the hospital, who started the whole thing,” Diane explains. “Now I run the program with the Heart Foundation — although it’s not just for cardiac patients, but anyone who wants to come for a walk. My husband comes along and he has no health complaints at all.

“Our group meets at a local reserve and walks for 45-50 minutes, on Tuesday and Thursday mornings.

“The benefits are not only your health — physical and mental — but you also get to meet nice people. We have social events too, like Christmas parties.”

Diane, 65, is a retired office administrator who’s lived with heart problems for 30-odd years.

“I could have had a bypass in the 1970s, but they were hardly heard of back then, so I opted instead to take medication, until it became necessary in 1998,” she explains. “By then, one artery was 97 percent blocked and I ended up having six bypasses done.

“Now, I feel great … wonderful. I only see my GP now for checks, and take cholesterol-lowering tablets.

“I go square dancing once a week, as well as being part of a ‘Gentle Exercise’ group every Monday, and of course, our twice-weekly walks.

“I’d encourage everyone to walk — get out there instead of sitting around. It costs nothing, and you get so much from it.”

Just Walk It is the largest group walking program in Australia. The Heart Foundation run Just Walk It or similar walking groups in most states and territories. To find out more, contact Heartline: 1300 36 27 87 — or visit the Heart Foundation’s website: www.heartfoundation.com.au

According to the Heart Foundation:

Regular physical activity reduces the risk of:

  • Diseases such as cardiovascular disease, type II diabetes, osteoporosis and colon cancer

  • Obesity

  • Injury

Physical activity has also been shown to:

  • Facilitate better stress management

  • Alleviate depression and anxiety

  • Strengthen self-esteem

  • Enhance mood

  • Boost mental alertness

The Heart Foundation recommends that people enjoy at least 30 minutes of moderate physical activity on most, if not all, days of the week to obtain a health benefit. Examples of moderate physical activities include brisk walking, cycling, swimming and doubles tennis.

Related Stories

Getting fit

Quit now

Indoor climbing

Related stories


Advertisement