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My best friend’s brother

One day, shortly after I had ended my seven-year marriage, my best friend sent a group e-mail and I noticed that her brother’s e-mail address was on there.

Her brother and I had been attracted to each other since the age of 15 and flirted outrageously whenever we saw each other. I decided to send a “reply all” e-mail back to the group and sure enough, he responded in about two seconds, saying hi and how he had heard about my divorce.

We quickly made plans to go to an art gallery and shyly flirted throughout the day. I got an e-mail on the Monday at work telling me how he’d had such a terrific time and would like to cook me dinner.

I went over to his place and there was no dinner that night! Instead we ended up in bed. This kept happening over about a six-month period and every time we considered telling his sister/my best friend, we chickened out. On top of that, her husband had been diagnosed with cancer and we didn’t think it was the right time.

Well, her husband passed away and at the funeral we couldn’t share our grief with each other and pretended we didn’t know each other.

It got to the point where I couldn’t take it any more and wanted to tell her. He didn’t!

I booked a ticket to go overseas to get away from everything and actually deal with the fact that my marriage had ended and that the new “love of my life” didn’t want to come out of the closet with our relationship. We had spent close to eight months hiding out in his apartment; not going out or, if we did, walking to the shops — five metres apart.

The night before I left to go overseas, I went to my girlfriend’s house for dinner. We both got quite drunk and I blurted out the truth about my clandestine relationship with her brother.

She was absolutely devastated and felt betrayed — not only by her best friend but by her closest sibling. We had consumed about three bottles of wine and she threw me out of the house hysterically, not being able to believe that the two people closest to her had betrayed her in such a way.

When I came back from my holiday we tried to remain friends, but it was never the same.

I hear through mutual friends that she moved to Adelaide and is remarried with two children.

I think about our friendship occasionally, which had spanned almost two decades, and regret not telling her earlier.

Picture posed by models.

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Oprah

America’s richest woman can’t stop giving away her fortune. We look at the demons driving TV queen Oprah Winfrey.

On Boxing Day, 2005, Oprah and her longtime boyfriend, Stedman Graham, had just taken off in her private Gulfstream jet from the airport in Santa Barbara, California, near her 17-hectare estate in Montecito, when something went very wrong. The windshield cracked, and the pilot hurriedly turned the plane around for an emergency landing.

At first, it was thought the damage was due to a collision with birds, but it turned out to be fairly normal “glass fatigue”.

No way would Oprah be undone by a mere windshield! After all, “fatigue” is one word that never seems to be part of Oprah’s vocabulary. She is positively indefatigable – and proved it in the wake of Hurricane Katrina, when 240kmh winds swept through New Orleans and the Gulf Coast killing more than 1200 people, displacing a million others and causing $265billion damage.

The world’s most famous talk-show host was sitting in her home in Chicago when she heard reports outlining the awesome power of approaching Hurricane Katrina. “I’m hearing Category Five, catastrophic, biblical proportions,” she recalled. “I even heard one announcer say, ‘If you don’t evacuate, then God be with you.’ I mean, that was pretty scary to me, and I was nowhere near the hurricane.”

“I watched, and I felt helpless, and I wanted to do something, so I picked up the phone and I called some of my friends and said, “Let’s go down there and see what we can do.”

When Oprah Winfrey calls, people listen. They listen when she talks about poverty and neglect. They listen when she talks about child abuse. They listen when she talks about emotional healing and “living one’s best life”. Or about celebrity marriage breakdowns, engagements, babies – even books they should read.

Inspirational, candid and generous, Oprah Winfrey has the ear of millions the world over. Don’t miss the February 2006 issue of The Australian Women’s Weekly to find out about the TV queen’s ambitions, her art of giving and the sleepless nights caused by her new family … of puppies.

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Celebrity diets under the microscope — part 1

woman eating

Now that it’s back to school and the end of summer holidays, it’s a good time to look at your New Year’s resolutions for the year ahead. If like millions of people worldwide one of your resolves is to get into shape, you might be tempted by the quick fix promises of some of the latest diet fads. This month we evaluate the latest celebrity diets.

South Beach Diet

Eat Right For Your Blood Type

Raw Food Diet

Doona Diet

Last bite

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Egg flip: the latest on eggs and heart health

eggs

Who would have predicted that eggs, once shunned by those with raised cholesterol levels, have now received the Heart Foundation Tick? What a back flip I hear you say? Well this egg flip does seem like a big turnaround, but it’s based on the latest scientific research on eggs and heart health. So whether you like yours scrambled, poached, sunnyside up or with toast fingers, let’s take a look at the cholesterol confusion and key nutrition benefits you get from eggs.

Clearing the cholesterol confusion

The negative publicity around eggs in the 80s and 90s was enough to even turn big, breaky eating farmers off their morning fry up. Eggs were known to be rich in dietary cholesterol, which was mistakenly thought to cause a rise in blood cholesterol once eaten. Recent research however has confirmed that eating eggs has very little, if any, effect on blood cholesterol. The real culprit is the amount of saturated fat in your diet, coming from sources including streaky bacon and sausages. One large study of 128,000 men and women found that even people with high cholesterol levels may be able to eat eggs regularly. So eggs now have the Tick approval and a new message that even one a day is ok!

Protein power

Eggs contain ten essential vitamins and minerals and provide the highest quality protein of any food, which means they closely match human requirements for essential amino acids. A serve of 2 eggs provides around 12g of protein or a quarter of an adult’s daily requirements. Eggs especially make a compact protein pack for young kids and the elderly, who can have small appetites.

Vitamin A and D

One egg contains 10% of an adult’s daily vitamin A requirements, an essential vitamin needed for healthy skin, eyes and a strong immune system. Plus eggs are one of the few foods rich in vitamin D. Dietary sources of vitamin D are vital for children and anyone who misses out on getting enough sun exposure, like dark skinned and veiled population subgroups.

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To pop or not?

vitamins and water

Vitamins and minerals are required for health and are essential for optimal physical performance. But should athletes or weekend warriors pop vitamin and mineral supplements to help get that winning edge?

While research shows that deficiencies of certain vitamins can impair athletes’ performances, there is no strong evidence to suggest that more is better. Provided your diet is nutritionally balanced, additional vitamins and mineral supplements are generally unnecessary.

Athletes at risk of developing vitamin deficiencies include those who are pregnant, those taking certain medications, for example, the oral contraceptive pill, and those on low-energy (kilojoule) diets. Rather than relying on supplements, ‘at risk’ athletes should follow the ‘food first’ principle and aim to improve the balance in their diet.

Poor mineral status is also known to affect athletic performance. Most minerals occur in a wide variety of foods and are essential for nerve transmission, muscle contraction, fluid and electrolyte balance, energy production pathways, and bone, muscle, skin and blood structure.

Check out our guide to some common at risk nutrients:

Iron

Athletes at risk Endurance athletes, post-pubertal women, vegetarian athletes, those on restricted energy diets and those following fad diets Effects of deficiency Lethargy, tiredness, decrease in performance Food sources Easily absorbed from liver, kidney and red meats. Not easily absorbed from green leafy vegetables, fortified breads and breakfast cereals, and legumes but vitamin C-rich food, eaten in conjunction with these foods, will enhance iron absorption.

Calcium

Athletes at risk Young females restricting their energy intake, female athletes who have stopped menstruating, and those with increased needs, for example, breast feeding

Effects of deficiency Reduced bone density, and increased risk of osteoporosis later in life

Food sources Dairy products – milk, cheese and yogurt. Fortified soy drinks, fish with edible bones, nuts and seeds and green leafy vegetables.

Zinc

Athletes at risk Similar to those at risk of iron deficiency, as many foods that are good sources of iron are also good sources of zinc.

Effects of deficiency Fatigue, reduced immunity, lack of taste sensation, slow healing of wounds, failure to grow, hair loss, dry skin.

Food sources Oysters, red meat, liver, seafood and legumes. Wholegrain products and fortified breads and cereals. Nuts and seeds. Note, zinc from plant sources is better absorbed when eaten with animal protein (such as dairy products).

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Transform anger and reduce stress

boxing

Women are brought up to believe that anger isn’t OK, and they tend to smile on the outside while seething on the inside. In fact, getting angry every so often is normal and healthy. These 4 ideas will help you vent more constructively:

Take a break

Anger lowers inhibitions and leads us to blurt out things we later regret. In the heat of the moment, do something to clear your head: Go for a walk, slowly sip some iced water, or lock yourself in the bathroom for 5 minutes of deep breathing.

Get physical

Vigorous exercise is a great way to discharge aggressive feelings, whether it’s taking a boxercise class, or belting a ball at the golf range. Even thumping a pillow helps release negative emotions.

Make a noise

Sit and hum, crash saucepan lids together, or put on music and sing along. Long sighs, outraged screams, and deep groans all release emotional tension and help you relax by creating feel-good endorphins in your brain.

Appoint an anger buddy

Find someone trustworthy you can call or email to blow off steam. Make a pact that you can each share your most intimate thoughts without feeling judged or having the other person ‘fix’ or attempt to explain your feelings.

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Banish cellulite

cellulite

Question

Is there a way to reduce cellulite?

Shona Jackson, via email.

Answer

Dreaded cellulite can be made to appear less obvious in just a few weeks. It’s all to do with circulation. Cellulite consists of toxins and lymph fluid that have become trapped in the skin’s support tissue because of poor circulation. In its early stages, it can be minimised by following a sensible eating plan and exercising regularly (cardiovascular activity is best, teamed with a weights regimen).

Drink plenty of water and cut out alcohol, tea, coffee and junk food. Smoking restricts circulation and, aside from giving you a grey pallor, will shorten your lifespan, so it should be cut out.

Try a two-week detox plan that comprises plenty of fresh vegetables and meals with one serve of protein, such as grilled fish, lean beef, or organic chicken. (Consult your GP or a nutritionist before any change in diet.)

Daily body brushing will exfoliate the dermis and allow toxins to be released via the skin through sweat. It also assists in boosting circulation to the skin. Consider using a cream designed to lessen the appearance of cellulite. It can assist in smoothing bumps, thanks to stimulating ingredients containing caffeine, or draining ingredients, such as citrus extracts, or firming extracts, such as seaweed.

The AWW Beauty Team

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Perfect your fake tan

tanning

Question

What’s the best way to apply a fake tan?

Liz Johns, via email.

Answer

Unless you’re a professional, you are bound to end up with a streak here and there, or patchy spots on your elbows and knees. “It pays to have a professional spray tan,” advises Martina Parker, from the Sydney-based mobile tanning service Tan in a Flash. “However, not everyone has the time or resources to do this each week. Your next best bet is to buy one of the many great spray tans available. Be sure to shower and exfoliate all over prior to tanning and wait until you are thoroughly dry before spraying.”

Apply your spray in the shower – you can easily rinse the walls clean. To ensure an even result, ask a friend to help you. “Wash hands thoroughly after tanning and don’t get dressed for at least 10 minutes,” Martina adds. “When you do, wear old, loose clothing that won’t leave marks on your tan.” Another great solution is to use a body moisturiser with a hint of tanning agent, which will add a subtle golden glow that deepens with each application. Results are virtually foolproof, as the formulas are closer to a moisturiser than a tanner, so they absorb quickly and dry within minutes.

The AWW Beauty Team

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Manage oily skin

foundation

Question

During summer, my skin seems to be a lot oilier. Is there anything I can do to counteract this?

Lou Hampton, via email.

Answer

Some skin types may seem oilier in summer, but it may be that you are perspiring more, which can make oily-skin problems seem worse. Be careful not to over-cleanse in a bid to mop up the oil, as you run the risk of dehydrating the skin, which then further stimulates oil glands.

Try mattifying products that help regulate oil flow. Avoid powder and heavy foundations, which can become clogged and patchy when the heat is on. Instead, use a tinted moisturiser with sunblock, for a sheer, natural cover and oil-blotting papers through the day to banish shine.

The AWW Beauty Team

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Ease congestion, breakouts and blackheads

sunscreen

Question

I’ve been suffering from a few breakouts during the summer holidays and am not sure why. Is it something to do with the weather do you think?

Sandra Aventis, via email.

Answer

“Take a look at your sunblock,” says Dr Tom Mammone, Clinique’s director of biological research and development. “There are two types of sunblock – chemical sunblock, which is absorbed by the skin and lessens the effect of UV rays upon contact, and a physical one, which sits on the surface of the skin and acts as a ‘block’.

“Sometimes, skin can become congested when using a physical sunblock. I recommend that people experiment with many formulations until they find one that is right for them.”

Ensure you cleanse your skin daily (no sleeping in make-up after parties) and exfoliate weekly – more often, if you are suffering breakouts. A good anti-blemish product can help reduce congestion and heal breakouts, too.

The AWW Beauty Team

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