Home Page 5472

Motivational music: Does the right groove really help you move?

iPod

Visit any local running route or gym and you’ll see people exercising with the help of little white gadgets. The rise in the popularity of super-slim iPods has seen more and more people turn to their favourite tunes as a way to boost their moves. What fantastic technology to be able to have all your best workout tracks ready at the click of a wheel? But what is research showing about music as an exercise aid? And what should you consider to help get in the groove?

Gear up

Motivational music, like the theme song from Rocky, is the perfect way to psych you up, get your mind pumped and your body ready for that flight of activity you’re about to undertake. Music alters arousal levels and is therefore used by athletes and sportspeople as a form of stimulant prior to competition. On the flipside, slower types of music can be used as a sedative to calm over-anxious athletes who need to maintain a serene state to perform at their peak.

In the zone

It’s no surprise to hear that research has shown the right music helps spur you on by getting your mind and body in the right zone. During a repetitive, moderate to intense activity like running, music can narrow your attention and as a consequence, divert attention away from the sensations of fatigue. Many marathon runners and triathletes refer to this technique as dissociation, and during an event revert to things like mental arithmetic when there are no tunes to take over.

Rhythm counts

The right type of music will differ between types of activity and workouts. Ideally, go for tunes that have strong rhythmic qualities and a tempo which matches your predicted workout heart rate. Pick hits that you love and that are more likely to promote a positive mood state so you’ll experience increased vigor. If you can find lyrics that spur you on, that’s even better — anything along the lines of “move your body” usually does the trick.

Brain power boost

Research from Ohio State University suggests that working out to music may give exercisers a cognitive boost. They found that listening to music while exercising helped to increase scores on a verbal fluency test among cardiac rehabilitation patients.

The researchers asked participants to complete a verbal fluency test before and after two separate sessions of exercising on a treadmill while listening to Vivaldi’s ‘Four Seasons’. The workouts were scheduled a week apart and lasted about 30 minutes each.

The researchers proposed that the combination of music and exercise may stimulate and increase cognitive arousal via working on different pathways in the brain, while at the same time helping to organise cognitive output.

Related stories


Home Page 5472

I invented a fiancé

A summer holiday in the Greek Islands had always been a dream of mine. It was 1999, I had been temping in London for a couple of weeks but was desperate to get a “serious” job where I could afford to pay my rent and see as much of Europe as I could.

After sending off countless job applications, I finally secured an interview for a position with a prestigious finance company. I knew I had enough experience for the role but needed to make sure they didn’t hold my working holiday visa against me. I was determined to get the job.

In the days before the interview, I made my housemates quiz me on potential interview questions, as well as help me to brainstorm scenarios that would make the interviewers see that I was serious about staying in England. One of my housemates jokingly suggested that I pretend to be engaged to an English guy. We laughed at the idea; I had only been on a couple of dates since I’d arrived and was far from being married!

The morning of the interview, I noticed a cheap zirconia ring in the window display of a department store. I tried it on and it fit my ring finger perfectly, I took it as a sign and bought it. On the way to the interview, I chickened out and shoved the ring into my handbag.

Sitting in the waiting room as I waited for the interviewers, I looked around at the swanky reception area and realised that this was the kind of company I had strived to work for my entire career. At the last minute I grabbed the ring from the bottom of my handbag and quickly slipped it on my wedding ring finger.

The interview went really well, and when my future boss asked the dreaded question, “How long are you planning to stay in England?” I had my answer ready and looked my interviewers in the eye, replying that I was engaged to an English man and planned to get a spouse visa within a few months and stay indefinitely.

They called to offer me the job the next day and in my excitement to accept, I temporarily forgot about my lie. On my first day of work, I clicked straight away with the team. When the subject of relationships came up, one girl asked me if I had a boyfriend at the exact moment my boss walked past my desk. I hesitated, and then said I was engaged. They were thrilled and asked a lot of questions so I was forced to make up a story — I named my fiancé Tom after the last guy I had dated.

The job was great, the money was amazing and the people at work were a lot of fun. But after a couple of months, I became tired of constant questions about my “wedding” plans and fending off invitations for “Tom” to join us at different work events.

One day it got too much for me. On a sunny June morning, I bribed one of my housemates, Cath into calling my boss to tell her that Tom had been involved in a car accident. And that he had died.

Cath reported that my boss had been really understanding and told her that I was to take as much time off as I needed. Later that day, an enormous bunch of lilies was delivered to my flat, with heartfelt commiserations from everyone at work. I felt awful but could feel the relief of not having the burden of Tom following me around any more.

Knowing I couldn’t go straight back to work and wanting to make the most of my leave, Cath and I booked a holiday for a week on Mykonos, one of the idyllic Greek Islands. I diluted my guilt with sun, sand and lots of spirits.

When I eventually returned to work, I regretted everything. Everyone was so nice to me, I felt like I had betrayed them all, not to mention the bad karma I must have attracted to myself for such a horrible deception.

The stress eventually became too much and I resigned from work and decided to return home to Australia. What made it worse was that everybody at work was so nice about it and assumed I was leaving to deal with my grief. I have never forgiven myself for this lie and learned a valuable lesson.

Picture posed by models.

Related stories


Home Page 5472

Get organised: seven ideas to save you time and energy

Clock

Set your alarm 10 minutes earlier

Even if you don’t have a last-minute emergency, you’ll be more relaxed if you know the extra time is there.

Settle for 75 percent

Perfectionism is a recipe for exhaustion. Tell yourself you’ll be happy if you achieve near perfect ‘scores’ in your mind for activities — 75 percent right is nothing to be ashamed of. Do it, check it and let it go.

Group tasks

Pay bills at a single sitting. Iron clothes all at one time, check email at intervals instead of responding as each message arrives, and start banking and shopping on the Internet — you’ll save up to a third of the time you normally spend on home administration.

Know what’s for dinner

Have you ever stood at the fridge at 5:45pm and wondered what to make? Plan dinners for the week and then write a shopping list. Buy prepared ingredients: prewashed salads, peeled and quartered potatoes, and grill-ready chicken breasts cut cooking time to virtually zero.

Get rid of irritations

If there’s something that annoys you every day, don’t put up with it — fix it. If it takes you five minutes to find a pair of earrings every morning, get a jewellery organiser. Make lunches and set out clothes and schoolbags the night before.

Plug time leaks

Do more than one thing at a time. While watching TV, put photos in albums, fold the washing, sew on a button or give yourself a manicure. While commuting, listen to music or write correspondence.

Outwit housework

Close doors, decide which rooms and areas in your home are in constant use, and focus your energy on them. Be selective — only keeping furniture and decorations you really love means less stuff to clean.

Related stories


Home Page 5472

The Shifting Fog

The Shifting Fog

Exclusive extract from The Shifting Fog (Allen & Unwin) by Kate Morton.

The week passed quickly. With so many extra people in the house I was kept busy making up rooms, carrying tea trays, laying out luncheons. This pleased me well as I was not shy of hard work — Mother had made sure of that. Besides, I longed for the weekend to arrive and with it the bank holiday play recital. For while the rest of the staff was focused on the midsummer dinner, all I could think of was the recital. I had barely seen the children since the adults arrived. The fog blew away as suddenly as it came, leaving in its place warm, clear skies too beautiful to waste indoors. Each day, as I rounded the corridor toward the nursery, I held my breath hopefully, but the fine weather was to hold and they were not to use the room again that year. They took their noise and their mischief and their Game outside.

And with them went the room’s enchantment. Stillness became emptiness and the small flame of pleasure I had nurtured was extinguished. I hurried my duties now, straightened the bookshelves without so much as a glance at their contents, no longer caught the horse’s eye; thought only of what they might be doing. And when I was finished I didn’t linger, but moved on swiftly to complete my duties. Occasionally, when I was clearing the breakfast tray from a second-floor guestroom or disposing of the night-waters, a squeal of distant laughter would draw my eyes to the window and I would see them, far off in the distance, heading toward the lake, disappearing down the driveway, duelling with long straight sticks.

Downstairs, Mr Hamilton had stirred the servants into a frenzy of activity. It was the test of a good staff, he said, not to mention the proof of a butler’s mettle, to serve a household of guests. No request was to prove too much. We were to work as a finely oiled locomotion, rising to meet each challenge, exceeding the Master’s every expectation. It was to be a week of small triumphs, culminating in the midsummer dinner.

Mr Hamilton’s fervour was infectious; even Nancy suffered an elevation of spirits and called a truce of sorts, offering, grudgingly, that I might help her clean the drawing room. It wasn’t ordinarily my place, she reminded me, to be cleaning the main rooms, but with the Master’s family visiting I was to be allowed the privilege — under strict observation — to practise these advanced duties. So it was I added this dubious opportunity to my already inflated duty load and accompanied Nancy daily to the drawing room where the adults sipped tea and discussed things that interested me little: weekend country parties, European politics and some unfortunate Austrian fellow who’d been shot in a faraway place.

The day of the recital (Sunday 2 August 1914 — I remember the date, though not for the recital as much as what came after) coincided with my afternoon off and my first visit to Mother since I’d started at Riverton. When I’d finished my morning duties I exchanged my uniform for regular clothes, strangely stiff and unfamiliar on my body. I brushed my hair out — pale and kinky where it had been wrapped in its plait — then set about rebraiding, coiling a bun at the nape of my neck. Did I look any different, I wondered? Would Mother think so? It had only been five weeks and yet I felt inexplicably changed.

As I came down the servants’ stairs and into the kitchen I was met by Mrs Townsend who thrust a bundle into my hands. ‘Go on then, take it. Just a little something for your mother’s tea,’ she said in a hushed voice. ‘Some of my lemon-curd tart and a couple of slices of Victoria sponge.’

I looked at her, taken aback by the uncharacteristic gesture. Mrs Townsend was as proud of her shipshape home economics as she was of her towering soufflé.

I glanced toward the staircase, dropped my own voice to a whisper. ‘But are you sure the Mistress—’

‘You never mind about the Mistress. She and Lady Clementine won’t be left wanting.’ She dusted down her apron, pulled her round shoulders to full height so that her chest seemed even more expansive than usual. ‘You just be sure an’ tell your mother we’re looking out for you up here.’ She shook her head. ‘Fine girl, your mother. Guilty of nothing that aint been done a thousand times before.’

Then she turned and bustled back to the kitchen as suddenly as she’d appeared. Leaving me alone in the darkened hallway, wondering what she’d meant.

I turned it over in my mind all the way to the village. It was not the first time Mrs Townsend had perplexed me with an expression of fondness for my mother. My own puzzlement left me feeling disloyal, but there was little in her reminiscences of good humour that could be accorded with the Mother I knew. Mother with her moods and silences.

She was waiting for me on the doorstep. Stood as she caught sight of me. ‘I was beginning to think you’d forgotten me.’

‘Sorry, Mother,’ I said. ‘I was caught up with my duties.’

‘Hope you made time for church this morning.’

‘Yes, Mother. The staff go to service at the Riverton church.’

‘I know that, my girl. I attended service at that church long before you came along.’ She nodded at my hands. ‘What’s that you’ve got?’

I handed over the bundle. ‘From Mrs Townsend. She was asking after you.’

Mother peeked within the bundle, bit the inside of her cheek. ‘I’ll be sure and have heartburn tonight.’ She rewrapped it, said grudgingly, ‘Still. It’s good of her.’ She stood aside, pushed back the door. ‘Come on in, then. You can make me up a pot of tea and tell me what’s been happening.’

I cannot remember much of which we spoke, for I was an unconscientious conversationalist that afternoon. My mind was not with Mother in her tiny, cheerless kitchen, but up in the ballroom on the hill where earlier I had helped Nancy arrange chairs into rows and hang gold curtains around the proscenium arch.

All the while Mother had me performing chores I kept an eye on the kitchen clock, mindful of the rigid hands marching their way closer and closer toward five o’clock, the hour of the recital.

I was already late when we said our goodbyes. By the time I reached the Riverton gates the sun was low in the sky. I wove along the narrow road toward the house. Magnificent trees, the legacy of Lord Ashbury’s distant ancestors, lined the way, their highest boughs arching to meet, outermost branches lacing so that the road became a dark, whispering tunnel.

As I burst into the light that afternoon, the sun had just slipped behind the roofline, giving the house a mauve and orange afterglow. I cut across the grounds, past the Eros and Psyche fountain, through Lady Violet’s garden of pink cabbage roses and down into the rear entrance. The servants’ hall was empty and my shoes echoed as I broke Mr Hamilton’s golden rule and ran along the stone corridor. Through the kitchen I went, past Mrs Townsend’s workbench covered with a panoply of sweetbreads and cakes, and up the stairs.

The house was eerily quiet, everyone already in attendance at the recital. When I reached the gilded ballroom door I smoothed my hair, straightened my skirt and slipped inside the darkened room; took my place on the side wall with the other servants.

Related stories


Home Page 5472

Portion size

Judy Davie

By Judy Davie

For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au

**I usually eat very healthy food but struggle with portion size. I don’t need to lose more than two kilos but don’t seem to have the motivation to do anything about it.

Joanna, Randwick**

While two kilos doesn’t sound like much, if you’re not used to carrying it, it can feel like an almighty load. It can also make a significant difference to how you look and feel in your clothes.

It’s easy to eat too much, especially when you can justify it’s healthy. But good food or not, it all equates to energy and calories, and if the intake is not less than the output you won’t lose weight.

Making a conscious effort to only eat standard size meals is half the battle won. If you know how much you should eat and can visualise a serve, you can decide even before you start eating how much you’re going to eat. If served too much, you can leave some on the plate or, if you’re like me and brought up to eat everything on the plate, you’ll just make enough for one meal with no leftovers. Leftovers are usually followed by the familiar words “it’ll only go to waste”, and before you know it you’ve eaten two meals in one sitting!

Here are some standard serves to work around:

Vegies

  • Green leafy vegies, including broccoli, cauliflower, brussel sprouts, asparagus — unlimited amounts.

  • Pumpkin, sweet potato — ½ cup cooked.

  • Sweet corn — 1 cob.

  • Fennel, capsicum, eggplant, zucchini — ½ cup cooked.

Fruit

  • 1 medium-sized apple, orange, kiwi etc.

  • ½ cup berries, pineapple, melon and all other fruits that need cutting up.

Carbohydrates

  • 2 small pieces grain bread, crispbread.

  • ½ cup muesli, cooked rice.

  • 1 cup pasta or beans.

  • 2 small potatoes.

Protein

  • Lamb, steak, — 65g (about the size of the palm of your hand).

  • Chicken and turkey ½ 100g.

  • Fresh fish — 150g.

  • Canned fish — 50g.

  • 2 eggs.

  • Low-fat milk ½ 1 cup.

  • Low-fat yogurt 200g (small carton).

Fats

  • Oil — 2 tsp.

  • Butter — 6cm x 1 cm block (approx. 10g).

  • Cheese — 30g (about the size of a small matchbox).

  • Nuts — approx. 10 nuts (30 g).

Chocolate — 1 row of a small bar (28g).

For good health it’s essential to eat a combination of all three foods — fats, protein and carbohydrates.

According to The Low GI Diet by Jennie Brand Miller and Kaye Foster Powell, published by Hodder, with only two kilos to lose, you would have to restrict your diet to three serves carbohydrate, three serves of protein and two serves of fat for weight loss.

A typical day therefore might consist of:

Breakfast

½ cup muesli

Small tub yogurt

Piece of fruit

Cup of tea or coffee with a small amount of low-fat milk

Lunch

Tuna salad with ½ cup kidney beans, salad and 1 slice of grain bread and 1 tbs vinaigrette dressing

Afternoon snack

10 almonds

Dinner

Grilled chicken breast with broccoli and mashed sweet potato

Piece of fruit

Herbal tea

**I buy low-fat meals and reheat them but I’d like to learn how to cook healthy meals and if possible, learn techniques to stop me reaching for sugary foods, including over consumption of alcohol.

Barb, Pokolbin**

Whether it’s home-delivered or low-fat meals bought at the supermarket, ultimately, they’re lacking a couple of very critical ingredients: pleasure and satisfaction.

Without both of these it’s unlikely you’ll stick to any diet and most likely you’ll seek pleasure from other foods that are even worse for you, like sugary foods and alcohol.

The French paradox of eating bread, butter and cream with just about everything yet still remain slim is mostly about them enjoying their food so much they wait for meals without snacking in between and are so satisfied after each meal have no need to indulge in sugary foods. Their palate is satisfied and so are they.

By making an effort to plan each meal, shop for the ingredients and make it at home you’ll enjoy the food much more and be far more likely to stick to a healthy diet. In time it will become easier. Healthy food is made from fresh natural ingredients and you’ll find healthy recipes in Woman’s Day, my website < ahref="http://www.thefoodcoach.com.au">www.thefoodcoach.com.au and numerous other magazines. The great thing about most recipes today is they are created with a busy person in mind; with less than 10 ingredients and little time needed.

Related stories


Home Page 5472

The Jungle Queen

**Dr Jane Goodall is touring Australia from July 12 to 24 to promote the projects of the Jane Goodall Institute, in particular her environment youth venture, Roots and Shoots.

**

For additional national tour info, see www.janegoodall.org and www.rootsandshoots.org, or contact Dr Alicia Kennedy at [email protected] or 0439 094 379.

Public events schedule

Wednesday, July 12, Adelaide

10.30am Adelaide Zoo

Event for teachers and school representatives

Contact: Belinda Redman

[email protected]

6pm Flinders University 40th birthday celebration

Public lecture

Venue: Adelaide Town Hall

To register

Thursday, July 13, Adelaide

7pm Fundraising dinner for the Jane Goodall Institute and Future Zoo Foundation

Venue: Adelaide Convention Centre

Contact: Belinda Redman

[email protected]

Monday, July 14, Sydney

Afternoon Taronga Zoo

Youth event

Details to be confirmed

Contact: Polly Cevallos

[email protected]

Sunday, July 16, Bowral, NSW

10am General community public lecture

Venue: Oxley College

Contact: Eric Priebee

[email protected]

Sunday, July 16, Sydney

7pm Sydney University student lecture

Venue: Heydon Laurence Auditorium

$20 entrance fee, $15 for students

Contact: Polly Cevallos

[email protected]

Monday, July 17, Sydney

6:30pm University of NSW public lecture

Venue: University of NSW, John Clancy Auditorium

Free event. First in, first seated basis.

See www.unsw.edu.au for more info.

Tuesday, July 18, Canberra

11.30am National Press Club

Contact: Maria Arnold

[email protected]; [email protected] or 02 6281 6703

Tuesday, July 18, Sydney

Evening Fundraiser for Tchimpounga Sanctuary

Venue: Conservation Theatre, Taronga Zoo

Contact: Jan Nash

[email protected]

Wednesday, July 19, Canberra

11.30 Australian National University Public Lecture

Venue: Coombs Lecture Theatre, Building 8a

Contact: Anna Osterberg

email: [email protected]

Thursday, July 20, Alexandra, Vic

7pm Public community event

Venue: Alexandra Shire Hall

Contact: Fern Hames

[email protected]

Friday, July 21, Healesville, Vic

11.30am Healesville Wildlife Sanctuary

Contact: Patrick Binyon

[email protected]

Friday, July 21, Parkville, Vic

6pm Public Lecture Vice Chancellor’s International Series

Venue: University of Melbourne, Copland Theatre, Economics and Commerce Building

Contact: Christina Fargher

[email protected] or 03 8344 3885

Saturday, July 22, Melbourne

1pm Zoos Victoria Events

Venue: Melbourne Zoo

Contact: Cate Rejman

[email protected]

Monday, July 24, Melbourne

10.30am IMAX events for schools

Venue: Melbourne IMAX Theatre

See www.imaxmelbourne.com.au for more info.

7pm Australian Conservation Foundation event

Venue: Melbourne IMAX Theatre

Contact: Julian Bentley

[email protected]

Read about Jane’s latest projects, including Roots and Shoots, in the July 2006 issue of The Australian Women’s Weekly.

Related stories


Home Page 5472

Cat toys

The best thing I have ever done for my kitten is to buy a ball of wool and create little balls she can bat around, play with and chase. I add in a long hanging piece which I can swing around for her to leap at. They’re so much fun. My three-year-old and five-year-old cats are as playful as kittens again — it’s so exciting to see, it keeps them fit and you can see a sparkle in their eyes. Cheap and hours of fun — something all cats and their owners can enjoy.

Juanita

Related stories


Home Page 5472

I destroyed our family home

My family has always been close. My mother, father, brother and myself were more like friends than family and saw each other in social circles as well as on family occasions. When my parents decided to sell the waterfront family home and move into a villa five years ago, I saw the potential for a successful business venture.

My brother was against the sale as he did not want to see the family home belong to others. He offered Mum and Dad a measly sum — less than half of what it was worth, in an attempt to keep it in the family. I, on the other hand, knew the sale of the property was important to the retirement plans of my parents. I also knew that my family would never accept the plans I had set in motion when I hired a third party to deal with the situation on my behalf.

The day of the auction arrived and my business associate won the auction with a bid $200,000 more than the reserve. My business became the new owner and no one ever suspected it was me. I pulled down our family home and built a block of units in its place. My family was crushed at what the “hideous property developers” had done to their beautiful home without ever realising it was their own daughter.

This has been a fantastic decision financially for me and I believe for my parents, as they have done things they had never dreamed of. While I don’t regret my decision for a minute, I do worry my family will find out and will never forgive me for my actions.

Picture posed by models.

Related stories


Home Page 5472

Overcoming obstacles to weight loss

Judy Davie

I am 49 and 136kg. I would like to lose weight but I have found it hard, with dialysis four times a week, and diabetes, and neuropathy that makes it difficult to exercise. There is no gym or access to a pool and I can’t afford a treadmill, can you help with some pointers?

Obstacles can all be overcome where there’s a will and while your personal circumstances make exercise harder for you than most, it’s not impossible. It’s also clear from what you say that, for your health, you have no choice but to lose some weight. That may sound harsh, but there is no way to describe how wonderful you’ll feel when you do achieve significant weight loss. I have a client who has lost 35kg and has turned his life around completely. In a year he’s changed jobs, become a father, exercises five times a week and no longer needs his asthma inhaler. With effort and determination, you too could enjoy a new lease on life. It’s easy to feel like a victim when you’re deeply entrenched in the health system, reliant on medication, but you must take responsibility for your own health and try to reverse some of the damage your lifestyle has been partly responsible for.

Being non-weight bearing, swimming is the best exercise you can do, but if you have no access to a pool you can start by walking every day. Wear good shoes for support and even if you can only walk for 15 to 20 minutes to start with, you should be able to increase the time and intensity each week. Throughout the day you should always try to move around and do more. Any physical activity is better than sitting on the lounge. If there’s an option to take the stairs instead of a lift or elevator, do it. Cleaning is a good way to boost the metabolism and burn calories. Do things you may have been putting off, like cleaning out cupboards, washing windows and floors, steam cleaning carpets and scrubbing the oven. What a sense of accomplishment that could bring — both you and the house will benefit.

No doubt the hospital has given you dietary advice, so follow it and do something physical everyday. Bit by bit you’ll start to feel better. Don’t worry about how long it’s going to take, concentrate on the day you’re in and the sense of achievement you feel when you achieve your daily exercise and diet goal. Even if it does take two years, you have to start somewhere. Two years from today you could be 50kg lighter and looking and feeling 15 years younger … Or not. It’s all up to you.

I love macadamia nuts, and thought they were good for me, but someone recently told me they had as much fat in them as than butter. Is this true?

Macadamia nuts are almost as high in fat as butter, but unlike butter, with two thirds its total fat content from saturated fat and cholesterol, macadamias are a rich source of monounsaturated fat and contain no cholesterol. The difference between the two is that butter (eaten in excess) can raise levels of cholesterol and increase the risk of heart disease, while macadamias can help to lower cholesterol and prevent heart disease. Macadamias are also a reasonable source of fibre, the antioxidant selenium and protein. They are therefore a much healthier food than butter and can be enjoyed in moderation. If you are trying to lose weight, limit your intake to a 20g serve (the equivalent of about 10 nuts). This provides around 600kj of energy and makes it a perfect energy boost for an afternoon snack.

Related stories


Home Page 5472

Puppy mischief

Question:

I have a six-month-old labrador who is really naughty. He pulls the washing off the line consistently. I have tried every punishment, and praise when he doesn’t do it, yet he still does it. The dog has lots of toys and is well exercised. I am running out of ideas.

Krystal

Answer:

Labradors are full of life and mischief, especially as puppies. There is only so much you can do and it is fairly normal puppy play behaviour. You are doing all the right things by praising him when he doesn’t pull at the washing. However, any attention — even if he is getting in trouble — can be motivation for dogs. So if you catch him in the act, certainly a stern “no”, clapping hands or a squirt with water will stop him in his tracks, but if it is after the event he will be confused and not remember.

For now, I’d suggest putting the washing up higher or using a temporary barrier so he can’t get to the washing; keep working on the obedience and giving him toys, exercise and games. Keep rewarding him when he is good and hopefully if he gets no attention he will tire of tugging at the clothes. The good news is he will grow out of it — he’s just like a cheeky toddler at the moment, exploring his environment and unfortunately creating havoc in the process.

Related stories