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Formal accessories

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Question

I’ve bought a strappy black dress with white spots and a big black bow at the front for a formal I’m attending in two weeks. What accessories should I match with it?

Madeleine, via email

Answer

Your choice sounds fabulous—very classic chic. Try to keep the accessories simple and black. Match a pair of strappy black high heels (Shoe Biz, Mollini, etc.) with a plain black evening clutch (Myer or DJs), then borrow your Mum’s pearl stud earrings, finish off the look with a wide black plastic headband (Diva, Equip, or Sportsgirl) and put your hair up in a soft, slightly messy, updo to give this classic outfit a younger edge.

The AWW Fashion Team

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I forged my brother’s signature

I was 23 years of age and working in my first full time job when I visited the local cemetery and discovered to my horror that Mum and Dad’s lawn grave had no name plaque at the site. Dad’s coffin was buried above Mum’s. Relatives had felt it best that I not attend Mum’s funeral when I was two or Dad’s funeral when I was eight.

I was 23 years of age and working in my first full time job when I visited the local cemetery and discovered to my horror that Mum and Dad’s lawn grave had no name plaque at the site. Dad’s coffin was buried above Mum’s. Relatives had felt it best that I not attend Mum’s funeral when I was two or Dad’s funeral when I was eight.

I recall running back to the grave register to check I was at the correct plot number and my second return to the site confirmed my worst nightmare – Mum had lain for 21 years without a name plaque and Dad for 15 years.

There was one person responsible – my brother Geoff, who was 10 years older than me. What mortified me the most was that when I phoned my brother to ask why he had never organised a grave plaque, his callous reply was, “What are you worried about? They are dead anyway”. I could barely contain my anger, I hung up the phone.

I immediately contacted the cemetery and they mailed me forms to order a lawn plaque. I wept as I filled in the form and chose the wording “In loving memory of Jed and Mitzy Northam, loved always by your children”.

I completed the remainder of the form then noted that the next of kin was to submit the form. I enclosed a cheque for the plaque and forwarded the form to my brother Geoff with a note asking him to sign the form and forward it to the cemetery. I explained out of respect for my parents and for my own closure on their deaths, it was important that Mum and Dad be given a grave plaque. I was furious and at the same time embarrassed to think that Mum and Dad’s friends had more than likely come to the cemetery to pay their respects yet no-one had ever said anything. It was no excuse but I had just purchased my first car and one of my first excursions was to Mum and Dad’s gravesite.

Three months passed and still I received no word from the cemetery. I followed up with a phone call to the cemetery, however they insisted they had not received a request for a grave plaque under the name of Northam. I felt sick to my stomach. I kindly asked for them to resend me the paperwork.

Within days, I received a request for the production of a lawn grave plaque and without even thinking, I completed the paperwork and forged my brother’s signature in the next of kin area of the form. I also enclosed a note saying could they phone me at work when the plaque was installed and I would let my brother know.

Twenty one days passed when a call was put through to me at work; a friendly lady from the cemetery phoned to say that Mum and Dad’s grave plaque had been fitted that morning. I grabbed my coat, explained to the boss I would be taking an early lunch and I drove down to the local florist. The prettiest flowers I could find were pink miniature roses.

At the cemetery I leaned down and passed my hand over the shiny new lawn plaque, and then the tears came. “I’m so sorry Mum and Dad for the delay of the plaque, please forgive me,” I cried.

I placed the miniature roses on the gravesite and whispered, “God bless you both, I love you”.

I stood to leave when I noticed a noise from behind me – a circle of birds flocked overhead and I knew it was Mum and Dad communicating their thanks to me.

Picture posed by models.

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Calming carbs: Are you skipping the benefits of this important nutrient group?

Pasta

prince william,kate middleton,royal wedding

If you’ve tried a low-carb diet in the past, you may have experienced some unwanted side effects like headaches and crankiness. But are these symptoms a result of changing your usual patterns and feeling deprived of your favourite foods? Or is there something physiological going on? Let’s explore the link between carbohydrate foods and feeling good.

Calming carbs

The calming carb story dates back to the 1970’s when scientist Richard Wurtman first described the path: foods high in carbohydrates increase blood glucose and insulin levels, which in turn raise levels of the amino acid tryptophan in the brain, and switch on the synthesis of feel-good serotonin. Your brain needs a constant supply of glucose to function, and when supplies run short it starts to signal a shutdown with headaches and drowsiness. This carbohydrate mood link is now referred to as the Wurtman Hypothesis and has stood the test of time over the last 30-odd years. In fact, there’s an interesting new hypothesis that a carbohydrate-rich diet could be used as part of a therapy to treat postnatal depression, since insulin levels rise gradually during pregnancy as a result of hormonal changes and then drop suddenly after the delivery of a baby. It is thought that this sudden drop in insulin may induce mood disorders by reducing serotonin synthesis.

To help keep a positive mood, it’s a great strategy to include nutritious carbs — from wholegrain breads to pasta to rice and other grains — along with fruit and low-fat dairy at every meal. Place particular focus on the importance of carbs at breakfast and as mid-meal snacks.

Start right with oats

Oats are one of those traditional, frosty morning comfort foods. A steaming bowl of porridge with a drizzle of honey or golden syrup is the perfect way to warm up, and it certainly helps get you out of those cosy pj’s and slippers and ready to charge out into the cold. Recent studies have confirmed that the types of breakfast people eat can affect the state of their mood in the middle of the day, and oats are rich in nutritious carbohydrates and other essential vitamins and minerals.

Snack right with low GI carbs

Low glycemic index carbohydrate foods like orchard fruits, yoghurts and grainy breads provide a sustained release of glucose into your bloodstream, meaning that they’re the best mid-meal snack choice for a steady stream of energy and for keeping your moods on an even keel. Unfortunately, we often crave highly refined, high GI foods like donuts and cake when we’re felling a little low or flat in the arvo. But even though these foods may provide a temporary natural high, this is quickly followed by a drop in energy levels, and at times, a worsening of your previous low mood.

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Motivational music: Does the right groove really help you move?

Visit any local running route or gym and you'll see people exercising with the help of little white gadgets. The rise in the popularity of super-slim iPods has seen more and more people turn to their favourite tunes as a way to boost their moves. What fantastic technology to be able to have all your best workout tracks ready at the click of a wheel? But what is research showing about music as an exercise aid? And what should you consider to help get in the groove?
iPod

Visit any local running route or gym and you’ll see people exercising with the help of little white gadgets. The rise in the popularity of super-slim iPods has seen more and more people turn to their favourite tunes as a way to boost their moves. What fantastic technology to be able to have all your best workout tracks ready at the click of a wheel? But what is research showing about music as an exercise aid? And what should you consider to help get in the groove?

Gear up

Motivational music, like the theme song from Rocky, is the perfect way to psych you up, get your mind pumped and your body ready for that flight of activity you’re about to undertake. Music alters arousal levels and is therefore used by athletes and sportspeople as a form of stimulant prior to competition. On the flipside, slower types of music can be used as a sedative to calm over-anxious athletes who need to maintain a serene state to perform at their peak.

In the zone

It’s no surprise to hear that research has shown the right music helps spur you on by getting your mind and body in the right zone. During a repetitive, moderate to intense activity like running, music can narrow your attention and as a consequence, divert attention away from the sensations of fatigue. Many marathon runners and triathletes refer to this technique as dissociation, and during an event revert to things like mental arithmetic when there are no tunes to take over.

Rhythm counts

The right type of music will differ between types of activity and workouts. Ideally, go for tunes that have strong rhythmic qualities and a tempo which matches your predicted workout heart rate. Pick hits that you love and that are more likely to promote a positive mood state so you’ll experience increased vigor. If you can find lyrics that spur you on, that’s even better — anything along the lines of “move your body” usually does the trick.

Brain power boost

Research from Ohio State University suggests that working out to music may give exercisers a cognitive boost. They found that listening to music while exercising helped to increase scores on a verbal fluency test among cardiac rehabilitation patients.

The researchers asked participants to complete a verbal fluency test before and after two separate sessions of exercising on a treadmill while listening to Vivaldi’s ‘Four Seasons’. The workouts were scheduled a week apart and lasted about 30 minutes each.

The researchers proposed that the combination of music and exercise may stimulate and increase cognitive arousal via working on different pathways in the brain, while at the same time helping to organise cognitive output.

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Jeans for petites

Image: Getty

Question

I’m quite short and thin and everytime I try on a pair of jeans (even skinny leg) they’re always very loose and baggy around my bum and legs. Generally I’m a size 7-8, depending on brands. Where do I start?

Madeline, via e-mail

Answer

Look for jeans made from a stretch denim to ensure a snug fit. Stores like General Pants, Just Jeans, and Sportsgirl offer styles that cater to smaller sizes.

The AWW Fashion Team

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Motivational music: Does the right groove really help you move?

iPod

Visit any local running route or gym and you’ll see people exercising with the help of little white gadgets. The rise in the popularity of super-slim iPods has seen more and more people turn to their favourite tunes as a way to boost their moves. What fantastic technology to be able to have all your best workout tracks ready at the click of a wheel? But what is research showing about music as an exercise aid? And what should you consider to help get in the groove?

Gear up

Motivational music, like the theme song from Rocky, is the perfect way to psych you up, get your mind pumped and your body ready for that flight of activity you’re about to undertake. Music alters arousal levels and is therefore used by athletes and sportspeople as a form of stimulant prior to competition. On the flipside, slower types of music can be used as a sedative to calm over-anxious athletes who need to maintain a serene state to perform at their peak.

In the zone

It’s no surprise to hear that research has shown the right music helps spur you on by getting your mind and body in the right zone. During a repetitive, moderate to intense activity like running, music can narrow your attention and as a consequence, divert attention away from the sensations of fatigue. Many marathon runners and triathletes refer to this technique as dissociation, and during an event revert to things like mental arithmetic when there are no tunes to take over.

Rhythm counts

The right type of music will differ between types of activity and workouts. Ideally, go for tunes that have strong rhythmic qualities and a tempo which matches your predicted workout heart rate. Pick hits that you love and that are more likely to promote a positive mood state so you’ll experience increased vigor. If you can find lyrics that spur you on, that’s even better — anything along the lines of “move your body” usually does the trick.

Brain power boost

Research from Ohio State University suggests that working out to music may give exercisers a cognitive boost. They found that listening to music while exercising helped to increase scores on a verbal fluency test among cardiac rehabilitation patients.

The researchers asked participants to complete a verbal fluency test before and after two separate sessions of exercising on a treadmill while listening to Vivaldi’s ‘Four Seasons’. The workouts were scheduled a week apart and lasted about 30 minutes each.

The researchers proposed that the combination of music and exercise may stimulate and increase cognitive arousal via working on different pathways in the brain, while at the same time helping to organise cognitive output.

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I invented a fiancé

A summer holiday in the Greek Islands had always been a dream of mine. It was 1999, I had been temping in London for a couple of weeks but was desperate to get a “serious” job where I could afford to pay my rent and see as much of Europe as I could.

After sending off countless job applications, I finally secured an interview for a position with a prestigious finance company. I knew I had enough experience for the role but needed to make sure they didn’t hold my working holiday visa against me. I was determined to get the job.

In the days before the interview, I made my housemates quiz me on potential interview questions, as well as help me to brainstorm scenarios that would make the interviewers see that I was serious about staying in England. One of my housemates jokingly suggested that I pretend to be engaged to an English guy. We laughed at the idea; I had only been on a couple of dates since I’d arrived and was far from being married!

The morning of the interview, I noticed a cheap zirconia ring in the window display of a department store. I tried it on and it fit my ring finger perfectly, I took it as a sign and bought it. On the way to the interview, I chickened out and shoved the ring into my handbag.

Sitting in the waiting room as I waited for the interviewers, I looked around at the swanky reception area and realised that this was the kind of company I had strived to work for my entire career. At the last minute I grabbed the ring from the bottom of my handbag and quickly slipped it on my wedding ring finger.

The interview went really well, and when my future boss asked the dreaded question, “How long are you planning to stay in England?” I had my answer ready and looked my interviewers in the eye, replying that I was engaged to an English man and planned to get a spouse visa within a few months and stay indefinitely.

They called to offer me the job the next day and in my excitement to accept, I temporarily forgot about my lie. On my first day of work, I clicked straight away with the team. When the subject of relationships came up, one girl asked me if I had a boyfriend at the exact moment my boss walked past my desk. I hesitated, and then said I was engaged. They were thrilled and asked a lot of questions so I was forced to make up a story — I named my fiancé Tom after the last guy I had dated.

The job was great, the money was amazing and the people at work were a lot of fun. But after a couple of months, I became tired of constant questions about my “wedding” plans and fending off invitations for “Tom” to join us at different work events.

One day it got too much for me. On a sunny June morning, I bribed one of my housemates, Cath into calling my boss to tell her that Tom had been involved in a car accident. And that he had died.

Cath reported that my boss had been really understanding and told her that I was to take as much time off as I needed. Later that day, an enormous bunch of lilies was delivered to my flat, with heartfelt commiserations from everyone at work. I felt awful but could feel the relief of not having the burden of Tom following me around any more.

Knowing I couldn’t go straight back to work and wanting to make the most of my leave, Cath and I booked a holiday for a week on Mykonos, one of the idyllic Greek Islands. I diluted my guilt with sun, sand and lots of spirits.

When I eventually returned to work, I regretted everything. Everyone was so nice to me, I felt like I had betrayed them all, not to mention the bad karma I must have attracted to myself for such a horrible deception.

The stress eventually became too much and I resigned from work and decided to return home to Australia. What made it worse was that everybody at work was so nice about it and assumed I was leaving to deal with my grief. I have never forgiven myself for this lie and learned a valuable lesson.

Picture posed by models.

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Get organised: seven ideas to save you time and energy

Clock

Set your alarm 10 minutes earlier

Even if you don’t have a last-minute emergency, you’ll be more relaxed if you know the extra time is there.

Settle for 75 percent

Perfectionism is a recipe for exhaustion. Tell yourself you’ll be happy if you achieve near perfect ‘scores’ in your mind for activities — 75 percent right is nothing to be ashamed of. Do it, check it and let it go.

Group tasks

Pay bills at a single sitting. Iron clothes all at one time, check email at intervals instead of responding as each message arrives, and start banking and shopping on the Internet — you’ll save up to a third of the time you normally spend on home administration.

Know what’s for dinner

Have you ever stood at the fridge at 5:45pm and wondered what to make? Plan dinners for the week and then write a shopping list. Buy prepared ingredients: prewashed salads, peeled and quartered potatoes, and grill-ready chicken breasts cut cooking time to virtually zero.

Get rid of irritations

If there’s something that annoys you every day, don’t put up with it — fix it. If it takes you five minutes to find a pair of earrings every morning, get a jewellery organiser. Make lunches and set out clothes and schoolbags the night before.

Plug time leaks

Do more than one thing at a time. While watching TV, put photos in albums, fold the washing, sew on a button or give yourself a manicure. While commuting, listen to music or write correspondence.

Outwit housework

Close doors, decide which rooms and areas in your home are in constant use, and focus your energy on them. Be selective — only keeping furniture and decorations you really love means less stuff to clean.

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The Shifting Fog

The Shifting Fog

Exclusive extract from The Shifting Fog (Allen & Unwin) by Kate Morton.

The week passed quickly. With so many extra people in the house I was kept busy making up rooms, carrying tea trays, laying out luncheons. This pleased me well as I was not shy of hard work — Mother had made sure of that. Besides, I longed for the weekend to arrive and with it the bank holiday play recital. For while the rest of the staff was focused on the midsummer dinner, all I could think of was the recital. I had barely seen the children since the adults arrived. The fog blew away as suddenly as it came, leaving in its place warm, clear skies too beautiful to waste indoors. Each day, as I rounded the corridor toward the nursery, I held my breath hopefully, but the fine weather was to hold and they were not to use the room again that year. They took their noise and their mischief and their Game outside.

And with them went the room’s enchantment. Stillness became emptiness and the small flame of pleasure I had nurtured was extinguished. I hurried my duties now, straightened the bookshelves without so much as a glance at their contents, no longer caught the horse’s eye; thought only of what they might be doing. And when I was finished I didn’t linger, but moved on swiftly to complete my duties. Occasionally, when I was clearing the breakfast tray from a second-floor guestroom or disposing of the night-waters, a squeal of distant laughter would draw my eyes to the window and I would see them, far off in the distance, heading toward the lake, disappearing down the driveway, duelling with long straight sticks.

Downstairs, Mr Hamilton had stirred the servants into a frenzy of activity. It was the test of a good staff, he said, not to mention the proof of a butler’s mettle, to serve a household of guests. No request was to prove too much. We were to work as a finely oiled locomotion, rising to meet each challenge, exceeding the Master’s every expectation. It was to be a week of small triumphs, culminating in the midsummer dinner.

Mr Hamilton’s fervour was infectious; even Nancy suffered an elevation of spirits and called a truce of sorts, offering, grudgingly, that I might help her clean the drawing room. It wasn’t ordinarily my place, she reminded me, to be cleaning the main rooms, but with the Master’s family visiting I was to be allowed the privilege — under strict observation — to practise these advanced duties. So it was I added this dubious opportunity to my already inflated duty load and accompanied Nancy daily to the drawing room where the adults sipped tea and discussed things that interested me little: weekend country parties, European politics and some unfortunate Austrian fellow who’d been shot in a faraway place.

The day of the recital (Sunday 2 August 1914 — I remember the date, though not for the recital as much as what came after) coincided with my afternoon off and my first visit to Mother since I’d started at Riverton. When I’d finished my morning duties I exchanged my uniform for regular clothes, strangely stiff and unfamiliar on my body. I brushed my hair out — pale and kinky where it had been wrapped in its plait — then set about rebraiding, coiling a bun at the nape of my neck. Did I look any different, I wondered? Would Mother think so? It had only been five weeks and yet I felt inexplicably changed.

As I came down the servants’ stairs and into the kitchen I was met by Mrs Townsend who thrust a bundle into my hands. ‘Go on then, take it. Just a little something for your mother’s tea,’ she said in a hushed voice. ‘Some of my lemon-curd tart and a couple of slices of Victoria sponge.’

I looked at her, taken aback by the uncharacteristic gesture. Mrs Townsend was as proud of her shipshape home economics as she was of her towering soufflé.

I glanced toward the staircase, dropped my own voice to a whisper. ‘But are you sure the Mistress—’

‘You never mind about the Mistress. She and Lady Clementine won’t be left wanting.’ She dusted down her apron, pulled her round shoulders to full height so that her chest seemed even more expansive than usual. ‘You just be sure an’ tell your mother we’re looking out for you up here.’ She shook her head. ‘Fine girl, your mother. Guilty of nothing that aint been done a thousand times before.’

Then she turned and bustled back to the kitchen as suddenly as she’d appeared. Leaving me alone in the darkened hallway, wondering what she’d meant.

I turned it over in my mind all the way to the village. It was not the first time Mrs Townsend had perplexed me with an expression of fondness for my mother. My own puzzlement left me feeling disloyal, but there was little in her reminiscences of good humour that could be accorded with the Mother I knew. Mother with her moods and silences.

She was waiting for me on the doorstep. Stood as she caught sight of me. ‘I was beginning to think you’d forgotten me.’

‘Sorry, Mother,’ I said. ‘I was caught up with my duties.’

‘Hope you made time for church this morning.’

‘Yes, Mother. The staff go to service at the Riverton church.’

‘I know that, my girl. I attended service at that church long before you came along.’ She nodded at my hands. ‘What’s that you’ve got?’

I handed over the bundle. ‘From Mrs Townsend. She was asking after you.’

Mother peeked within the bundle, bit the inside of her cheek. ‘I’ll be sure and have heartburn tonight.’ She rewrapped it, said grudgingly, ‘Still. It’s good of her.’ She stood aside, pushed back the door. ‘Come on in, then. You can make me up a pot of tea and tell me what’s been happening.’

I cannot remember much of which we spoke, for I was an unconscientious conversationalist that afternoon. My mind was not with Mother in her tiny, cheerless kitchen, but up in the ballroom on the hill where earlier I had helped Nancy arrange chairs into rows and hang gold curtains around the proscenium arch.

All the while Mother had me performing chores I kept an eye on the kitchen clock, mindful of the rigid hands marching their way closer and closer toward five o’clock, the hour of the recital.

I was already late when we said our goodbyes. By the time I reached the Riverton gates the sun was low in the sky. I wove along the narrow road toward the house. Magnificent trees, the legacy of Lord Ashbury’s distant ancestors, lined the way, their highest boughs arching to meet, outermost branches lacing so that the road became a dark, whispering tunnel.

As I burst into the light that afternoon, the sun had just slipped behind the roofline, giving the house a mauve and orange afterglow. I cut across the grounds, past the Eros and Psyche fountain, through Lady Violet’s garden of pink cabbage roses and down into the rear entrance. The servants’ hall was empty and my shoes echoed as I broke Mr Hamilton’s golden rule and ran along the stone corridor. Through the kitchen I went, past Mrs Townsend’s workbench covered with a panoply of sweetbreads and cakes, and up the stairs.

The house was eerily quiet, everyone already in attendance at the recital. When I reached the gilded ballroom door I smoothed my hair, straightened my skirt and slipped inside the darkened room; took my place on the side wall with the other servants.

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Portion size

Judy Davie

By Judy Davie

For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au

**I usually eat very healthy food but struggle with portion size. I don’t need to lose more than two kilos but don’t seem to have the motivation to do anything about it.

Joanna, Randwick**

While two kilos doesn’t sound like much, if you’re not used to carrying it, it can feel like an almighty load. It can also make a significant difference to how you look and feel in your clothes.

It’s easy to eat too much, especially when you can justify it’s healthy. But good food or not, it all equates to energy and calories, and if the intake is not less than the output you won’t lose weight.

Making a conscious effort to only eat standard size meals is half the battle won. If you know how much you should eat and can visualise a serve, you can decide even before you start eating how much you’re going to eat. If served too much, you can leave some on the plate or, if you’re like me and brought up to eat everything on the plate, you’ll just make enough for one meal with no leftovers. Leftovers are usually followed by the familiar words “it’ll only go to waste”, and before you know it you’ve eaten two meals in one sitting!

Here are some standard serves to work around:

Vegies

  • Green leafy vegies, including broccoli, cauliflower, brussel sprouts, asparagus — unlimited amounts.

  • Pumpkin, sweet potato — ½ cup cooked.

  • Sweet corn — 1 cob.

  • Fennel, capsicum, eggplant, zucchini — ½ cup cooked.

Fruit

  • 1 medium-sized apple, orange, kiwi etc.

  • ½ cup berries, pineapple, melon and all other fruits that need cutting up.

Carbohydrates

  • 2 small pieces grain bread, crispbread.

  • ½ cup muesli, cooked rice.

  • 1 cup pasta or beans.

  • 2 small potatoes.

Protein

  • Lamb, steak, — 65g (about the size of the palm of your hand).

  • Chicken and turkey ½ 100g.

  • Fresh fish — 150g.

  • Canned fish — 50g.

  • 2 eggs.

  • Low-fat milk ½ 1 cup.

  • Low-fat yogurt 200g (small carton).

Fats

  • Oil — 2 tsp.

  • Butter — 6cm x 1 cm block (approx. 10g).

  • Cheese — 30g (about the size of a small matchbox).

  • Nuts — approx. 10 nuts (30 g).

Chocolate — 1 row of a small bar (28g).

For good health it’s essential to eat a combination of all three foods — fats, protein and carbohydrates.

According to The Low GI Diet by Jennie Brand Miller and Kaye Foster Powell, published by Hodder, with only two kilos to lose, you would have to restrict your diet to three serves carbohydrate, three serves of protein and two serves of fat for weight loss.

A typical day therefore might consist of:

Breakfast

½ cup muesli

Small tub yogurt

Piece of fruit

Cup of tea or coffee with a small amount of low-fat milk

Lunch

Tuna salad with ½ cup kidney beans, salad and 1 slice of grain bread and 1 tbs vinaigrette dressing

Afternoon snack

10 almonds

Dinner

Grilled chicken breast with broccoli and mashed sweet potato

Piece of fruit

Herbal tea

**I buy low-fat meals and reheat them but I’d like to learn how to cook healthy meals and if possible, learn techniques to stop me reaching for sugary foods, including over consumption of alcohol.

Barb, Pokolbin**

Whether it’s home-delivered or low-fat meals bought at the supermarket, ultimately, they’re lacking a couple of very critical ingredients: pleasure and satisfaction.

Without both of these it’s unlikely you’ll stick to any diet and most likely you’ll seek pleasure from other foods that are even worse for you, like sugary foods and alcohol.

The French paradox of eating bread, butter and cream with just about everything yet still remain slim is mostly about them enjoying their food so much they wait for meals without snacking in between and are so satisfied after each meal have no need to indulge in sugary foods. Their palate is satisfied and so are they.

By making an effort to plan each meal, shop for the ingredients and make it at home you’ll enjoy the food much more and be far more likely to stick to a healthy diet. In time it will become easier. Healthy food is made from fresh natural ingredients and you’ll find healthy recipes in Woman’s Day, my website < ahref="http://www.thefoodcoach.com.au">www.thefoodcoach.com.au and numerous other magazines. The great thing about most recipes today is they are created with a busy person in mind; with less than 10 ingredients and little time needed.

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