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Make-up for sensitive skin

Metallic make-up

Question:

I’m starting a job that requires I wear make-up, but my skin is really sensitive — I get puffy eyes from eyeshadow and itchy lips from lipstick. Can you suggest make-up I can use?

Suzanne, Ryde, NSW

Answer:

Mineral make-up would be ideal for your skin. It’s made from pure minerals such as mica, titanium dioxide, zinc oxide and iron oxide, which are all found naturally in the environment. Combinations can be used to create every make-up product, from foundation and eyeshadow to blush and lipstick, and, with the latest technology, the textures have now been beautifully refined.

Mineral cosmetics don’t contain synthetic ingredients, such as dye or fragrance, are non-comedogenic (won’t produce or aggravate acne) and non-irritating, and have a natural SPF. Mineral powders are inorganic and contain no moisture, so there’s no need for preservatives to combat bacteria. Some companies say they’re so pure you can sleep in them, so they’re perfect for skin problems such as acne or rosacea. However, they can be a little tricky to use—less is more if you want to avoid a “cakey” finish.

The powder foundation should be applied by tapping a small amount into the lid of the container and then swirling a foundation brush to collect the powder. Tap off the excess powder from the brush before applying to your face. Most brands also have a liquid formulation with the same properties as the powder, which you might find easier to use.

The AWW Beauty Team

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Banish dandruff

Hair

Question:

My hair is very oily and I have a flaky scalp. How can I stop this?

Liliana, Auburn, NSW

Answer:

This sounds like a classic case of dandruff and, although you can’t completely cure it, you can keep it under control. Researchers now think dandruff may be caused by a yeast-like fungus called malassezia.

This organism lives on everyone’s skin, usually without problems, except when it multiplies out of control, leading to excessive shedding of dead skin cells — the flakes we see as dandruff. Having an oily scalp can exacerbate the problem, as malassezia feeds off the fatty acids from the oils secreted in your hair follicles.

The best way to tackle this is to start with the daily use of a specific anti-dandruff shampoo. Shampoos that contain selenium sulfide, such as Selsun Treatment (200ml, $11) work by preventing cell turnover and may also reduce the amount of malassezia. The antifungal agent zinc pyrithione is the active ingredient in products such as Head & Shoulders Anti-Dandruff Shampoo and Conditioner (200ml, $6 each) and also helps to reduce the malassezia organism.

\When your dandruff is under control, reduce your use of the shampoo to two or three times a week. In addition, limit the use of styling products that can build up on your scalp (and make it more oily) try to eat a healthy diet and avoid saturated fats (which cause the sebaceous glands to produce more sebum) and learn to manage stress which may also be a factor in triggering dandruff.

The AWW Beauty Team

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Liz Hayes at 50

For some, turning 50 is a sobering milestone, but respected 60 Minutes journalist Liz Hayes tells The Australian Women’s Weekly she’s unfazed by it—and comfortable with who she is.

Liz Hayes is so much at ease in front of the television camera you might say she was born to it. And, in many ways, you would be right. The highly respected 60 Minutes presenter came into the world in 1956, the same year that television was introduced into Australia. In a perfect example of synchronicity, both Liz and the medium that brought her fame are celebrating a milestone this year: turning 50.

In an industry dominated by youth and good looks, fear of 50 might be an understandable sentiment, especially for a woman. This seems to be the nominal age when women on screen pass their use-by date. In the few interviews she has given over the years, Liz has often reflected on being 50, as if it is some kind of pinnacle—or barrier. “The true test is if they’ll allow me to be 50 on 60 Minutes,” she joked when she was 41. “I really did think that by 40, for God’s sake, everything would be all right,” she said once. “But it wasn’t. Now I think, let’s aim for the 50s!” And another time, she reflected, “I would hate to be 50 and look back and say, ‘I wish I had done that’.”

Having reached the milestone, Liz now seems genuinely unfazed by it. “Traditionally, we’ve always thought 50 is over the hill; 50 is when it’s all over, Red Rover,” she says with her characteristic dry humour, “but, of course, now that I am 50, it means anything but. My age has never been a big deal to me.”

Read the whole story, only in the August 2006 issue of The Australian Women’s Weekly.

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Three Bags Full

Three Bags Full

An exclusive extract from Three Bags Full(Doubleday) by Leonie Swann.

‘He was healthy yesterday,’ said Maude. Her ears twitched nervously.

‘That doesn’t mean anything,’ pointed out Sir Ritchfield, the oldest ram in the flock. ‘He didn’t die of an illness. Spades are not an illness.’

The shepherd was lying in the green Irish grass beside the hay-barn, not far from the path through the fields. He didn’t move. A single crow had settled on his woolly Norwegian sweater and was studying his internal arrangements with professional interest. Beside the crow sat a very happy rabbit. Rather further off, close to the edge of the cliff, the sheep were holding a meeting.

They had kept calm that morning when they found their shepherd lying there so unusually cold and lifeless, and were extremely proud of it. In the first flush of alarm, naturally there had been a few frantic cries of ‘Who’s going to bring us hay now?’ and ‘A wolf! There’s a wolf about!’, but Miss Maple had been quick to quell any panic. She explained that here on the greenest, richest pasture in all Ireland only idiots would eat hay in midsummer anyway, and even the most sophisticated wolves didn’t drive spades through the bodies of their victims. For such a tool was undoubtedly sticking out of the shepherd’s insides, which were now wet with dew.

Miss Maple was the cleverest sheep in all Glennkill. Some even claim that she was the cleverest sheep in the world, but no one could prove it. There was in fact an annual Smartest Sheep in Glennkill contest, but Maple’s extraordinary intelligence showed in the very fact that she did not take part in such competitions. The winner, after being crowned with a wreath of shamrock (which it was allowed to eat), spent several days touring pubs of the neighbouring villages, and was constantly expected to perform the trick that erroneously won it the title, eyes streaming as it blinked through clouds of tobacco smoke, with customers pouring Guinness down its throat until it couldn’t stand up properly. Furthermore, from then on the winning sheep’s shepherd held it responsible for each and every prank played out at pasture, since the cleverest animal was always going to be the prime suspect.

George Glenn would never again hold any sheep responsible for anything. He lay impaled on the ground beside the path while his sheep wondered what to do next. They were standing on the cliffs between the watery-blue sky and the sky-blue sea, where they couldn’t smell the blood, and they did feel responsible. ‘He wasn’t a specially good shepherd,’ said Heather, who was still not more than a lamb, and still bore George a grudge for docking her beautiful tail at the end of last winter.

‘Exactly!’ said Cloud, the woolliest and most magnificent sheep ever seen. ‘He didn’t appreciate our work. Norwegian sheep do it better, he said! Norwegian sheep give more wool! He had sweaters made of foreign wool sent from Norway — it’s a disgrace! What other shepherd would insult his own flock like that?’

There ensued a discussion of some length between Heather, Cloud and Mopple the Whale. Mopple the Whale insisted that you judged a sheep’s merits by the quantity and quality of the fodder he provided, and in this respect there was nothing, nothing whatsoever, to be said against George Glenn. Finally they agreed that a good shepherd was one who never docked the lambs’ tails, didn’t keep a sheep dog, provided good fodder and plenty of it, particularly bread and sugar but healthy things too like green stuff, concentrated feed and mangel-wurzels (for they were all very sensible sheep), and who clothed himself entirely in the products of his own flock, for instance an all-in-one suit made of spun sheep’s wool, which would look really good, almost as if he were a sheep himself. Of course it was obvious to them all that no such perfect being was found anywhere in the world, but it was a nice idea all the same. They sighed a little, and were about to scatter, pleased to think that they had cleared up all outstanding questions.

So far, however, Miss Maple had taken no part in the discussion. Now she said, ‘Don’t you want to know what he died of?’

Sir Ritchfield looked at her in surprise. ‘He died of that spade. You wouldn’t have survived it either, a heavy iron thing like that driven right through you. No wonder he’s dead.’

Ritchfield shuddered slightly.

‘And where did the spade come from?’

‘Someone stuck it in him.’ As far as Sir Ritchfield was concerned, that was the end of the matter, but Othello, the only black sheep in the flock, suddenly began taking an interest in the problem.

‘It can only have been a human who did it — or a very large monkey.’ Othello had spent his youth in Dublin Zoo, and never missed an opportunity to mention it.

‘A human.’ Maple nodded, satisfied. ‘I think we ought to find out what kind of human. We owe old George that. If a fierce dog took out one of our lambs he always tried to find the culprit. Anyway, he was our shepherd. No one had a right to stick a spade in him. That’s wolfish behaviour. That’s murder.’

Now the sheep were feeling alarmed. The wind had changed, and the smell of fresh blood was drifting towards the sea.

‘And when we’ve found the person who stuck the spade in,’ asked Heather nervously, ‘then what?’

‘Justice!’ bleated Othello.

‘Justice!’ bleated the other sheep. And so it was decided that George Glenn’s sheep themselves would solve the wicked murder of their shepherd.

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The weight is all back on again

Judy Davie

By Judy Davie

For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au

I lost so much weight before my wedding and looked and felt terrific. Now two months later the weight I lost is all back on and I feel terrible.

It’s normal to place such importance on your wedding. The fairytale is coming true and all you can think of is the day. It must be perfect and usually is. The problem is that afterwards life returns to typical run of the mill stuff and we end up feeling flat and miserable. What’s left to look forward to now?

The key to physical and mental stability is to realise that happiness and contentment can only be found inside you. No person, event, or thing can make you happy for any sustained length of time and should therefore never be relied on. When we want something and get it, it provides only momentary happiness. When we meet someone and fall in love it may deliver enormous joy, but in time that too becomes normalised, and when we look forward to a special event, once it’s passed, what then?

The one constant in your life is you and you alone can make yourself happy. Your accomplishments at work, in the home, how you relate to people and how well you take care of yourself will all attribute to your own personal sense of self and happiness.

All you need to remember is how great you felt when you were looking after your body. Imagine feeling like that all the time.

You have the day you’re in and the rest of your life to look forward to and regardless of what’s happening. Happy or sad, life’s always better when you eat well, look after yourself and are physically fit.

I can’t get through the day without chocolate in the afternoon and I never stop at one piece. I really look forward to it and don’t want to give it up, but do need to lose weight. Any suggestions?

Chocolate contains chemicals which help to produce endorphins in the brain which make us feel good. The experience of eating chocolate provides such pleasure it’s hard to exercise discipline with one or two squares only. To prolong the pleasure and reduce your kilojoule intake, try a hot cup of cocoa. Made with skimmed milk and one teaspoon of sugar, it takes longer to finish and will give you the same sense of pleasure other chocolate products give.

I can’t get into the dress I was planning to wear to my husband’s work function. It’s in two weeks. Are there any crash diets I can do to help? I don’t want to buy a new dress.

Not knowing how much weight you need to lose it’s hard to say. Although I rarely recommend losing more than one kilogram a week, two kilograms can have a significant effect on the waistline, so it’s worth trying.*

What’s important, however, is to make sure you keep the metabolism going by eating small meals at regular intervals and include at least 40 minutes cardio exercise four to five times a week.

After 4pm

Cut out all bread, crackers, rice, pasta, cakes, biscuits, pastries, potatoes, sweet potato, pumpkin and parsnip.

Throughout the day drink between 1200 to 2000ml water and a few cups of green tea

On rising

drink 300ml hot water with half lemon juice

Breakfast

half a weetbix biscuit with one cup fresh chopped apple, pear, kiwi fruit and mandarin, three chopped prunes and four tablespoons low-fat natural yoghurt

Black coffee

Mid morning

one apple

Lunch

choose from an avocado and salad on a wholegrain roll or homemade veggie soup (made with carrots, zucchini, tomato, beans, onion, garlic, turnip and fennel and veggie stock)

Black coffee

Afternoon snack

10 almonds

Dinner

200g piece grilled fish, or 150g piece of red meat or chicken served with steamed vegetables or salad (up to four serves of vegetables)

Orange with three tablespoons low fat natural yoghurt and 1 tablespoon sunflower seeds

*Before starting a weight reduction diet you should check with your GP.

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Celebrity diet secrets

We all have one food we can’t resist, but is that food derailing your diet? These stars kicked their vices and proved that saying no can be the recipe for success.

Kilojoules saved:

Doing away with her post-dinner slice of cream-filled sponge cake saves Jess 810kj and 8.4g of fat.

Snack alternative:

If you have a sweet tooth like Jess, you can still satisfy it by going for fresh fruit instead of baked goods.

A cup of strawberries contains just 200kj and negligible fat. Add low-fat ice-cream and you have a yummy, healthy end to any meal.

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Formal accessories

Image: Getty

Question

I’ve bought a strappy black dress with white spots and a big black bow at the front for a formal I’m attending in two weeks. What accessories should I match with it?

Madeleine, via email

Answer

Your choice sounds fabulous—very classic chic. Try to keep the accessories simple and black. Match a pair of strappy black high heels (Shoe Biz, Mollini, etc.) with a plain black evening clutch (Myer or DJs), then borrow your Mum’s pearl stud earrings, finish off the look with a wide black plastic headband (Diva, Equip, or Sportsgirl) and put your hair up in a soft, slightly messy, updo to give this classic outfit a younger edge.

The AWW Fashion Team

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I forged my brother’s signature

I was 23 years of age and working in my first full time job when I visited the local cemetery and discovered to my horror that Mum and Dad’s lawn grave had no name plaque at the site. Dad’s coffin was buried above Mum’s. Relatives had felt it best that I not attend Mum’s funeral when I was two or Dad’s funeral when I was eight.

I was 23 years of age and working in my first full time job when I visited the local cemetery and discovered to my horror that Mum and Dad’s lawn grave had no name plaque at the site. Dad’s coffin was buried above Mum’s. Relatives had felt it best that I not attend Mum’s funeral when I was two or Dad’s funeral when I was eight.

I recall running back to the grave register to check I was at the correct plot number and my second return to the site confirmed my worst nightmare – Mum had lain for 21 years without a name plaque and Dad for 15 years.

There was one person responsible – my brother Geoff, who was 10 years older than me. What mortified me the most was that when I phoned my brother to ask why he had never organised a grave plaque, his callous reply was, “What are you worried about? They are dead anyway”. I could barely contain my anger, I hung up the phone.

I immediately contacted the cemetery and they mailed me forms to order a lawn plaque. I wept as I filled in the form and chose the wording “In loving memory of Jed and Mitzy Northam, loved always by your children”.

I completed the remainder of the form then noted that the next of kin was to submit the form. I enclosed a cheque for the plaque and forwarded the form to my brother Geoff with a note asking him to sign the form and forward it to the cemetery. I explained out of respect for my parents and for my own closure on their deaths, it was important that Mum and Dad be given a grave plaque. I was furious and at the same time embarrassed to think that Mum and Dad’s friends had more than likely come to the cemetery to pay their respects yet no-one had ever said anything. It was no excuse but I had just purchased my first car and one of my first excursions was to Mum and Dad’s gravesite.

Three months passed and still I received no word from the cemetery. I followed up with a phone call to the cemetery, however they insisted they had not received a request for a grave plaque under the name of Northam. I felt sick to my stomach. I kindly asked for them to resend me the paperwork.

Within days, I received a request for the production of a lawn grave plaque and without even thinking, I completed the paperwork and forged my brother’s signature in the next of kin area of the form. I also enclosed a note saying could they phone me at work when the plaque was installed and I would let my brother know.

Twenty one days passed when a call was put through to me at work; a friendly lady from the cemetery phoned to say that Mum and Dad’s grave plaque had been fitted that morning. I grabbed my coat, explained to the boss I would be taking an early lunch and I drove down to the local florist. The prettiest flowers I could find were pink miniature roses.

At the cemetery I leaned down and passed my hand over the shiny new lawn plaque, and then the tears came. “I’m so sorry Mum and Dad for the delay of the plaque, please forgive me,” I cried.

I placed the miniature roses on the gravesite and whispered, “God bless you both, I love you”.

I stood to leave when I noticed a noise from behind me – a circle of birds flocked overhead and I knew it was Mum and Dad communicating their thanks to me.

Picture posed by models.

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Calming carbs: Are you skipping the benefits of this important nutrient group?

Pasta

prince william,kate middleton,royal wedding

If you’ve tried a low-carb diet in the past, you may have experienced some unwanted side effects like headaches and crankiness. But are these symptoms a result of changing your usual patterns and feeling deprived of your favourite foods? Or is there something physiological going on? Let’s explore the link between carbohydrate foods and feeling good.

Calming carbs

The calming carb story dates back to the 1970’s when scientist Richard Wurtman first described the path: foods high in carbohydrates increase blood glucose and insulin levels, which in turn raise levels of the amino acid tryptophan in the brain, and switch on the synthesis of feel-good serotonin. Your brain needs a constant supply of glucose to function, and when supplies run short it starts to signal a shutdown with headaches and drowsiness. This carbohydrate mood link is now referred to as the Wurtman Hypothesis and has stood the test of time over the last 30-odd years. In fact, there’s an interesting new hypothesis that a carbohydrate-rich diet could be used as part of a therapy to treat postnatal depression, since insulin levels rise gradually during pregnancy as a result of hormonal changes and then drop suddenly after the delivery of a baby. It is thought that this sudden drop in insulin may induce mood disorders by reducing serotonin synthesis.

To help keep a positive mood, it’s a great strategy to include nutritious carbs — from wholegrain breads to pasta to rice and other grains — along with fruit and low-fat dairy at every meal. Place particular focus on the importance of carbs at breakfast and as mid-meal snacks.

Start right with oats

Oats are one of those traditional, frosty morning comfort foods. A steaming bowl of porridge with a drizzle of honey or golden syrup is the perfect way to warm up, and it certainly helps get you out of those cosy pj’s and slippers and ready to charge out into the cold. Recent studies have confirmed that the types of breakfast people eat can affect the state of their mood in the middle of the day, and oats are rich in nutritious carbohydrates and other essential vitamins and minerals.

Snack right with low GI carbs

Low glycemic index carbohydrate foods like orchard fruits, yoghurts and grainy breads provide a sustained release of glucose into your bloodstream, meaning that they’re the best mid-meal snack choice for a steady stream of energy and for keeping your moods on an even keel. Unfortunately, we often crave highly refined, high GI foods like donuts and cake when we’re felling a little low or flat in the arvo. But even though these foods may provide a temporary natural high, this is quickly followed by a drop in energy levels, and at times, a worsening of your previous low mood.

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Motivational music: Does the right groove really help you move?

Visit any local running route or gym and you'll see people exercising with the help of little white gadgets. The rise in the popularity of super-slim iPods has seen more and more people turn to their favourite tunes as a way to boost their moves. What fantastic technology to be able to have all your best workout tracks ready at the click of a wheel? But what is research showing about music as an exercise aid? And what should you consider to help get in the groove?
iPod

Visit any local running route or gym and you’ll see people exercising with the help of little white gadgets. The rise in the popularity of super-slim iPods has seen more and more people turn to their favourite tunes as a way to boost their moves. What fantastic technology to be able to have all your best workout tracks ready at the click of a wheel? But what is research showing about music as an exercise aid? And what should you consider to help get in the groove?

Gear up

Motivational music, like the theme song from Rocky, is the perfect way to psych you up, get your mind pumped and your body ready for that flight of activity you’re about to undertake. Music alters arousal levels and is therefore used by athletes and sportspeople as a form of stimulant prior to competition. On the flipside, slower types of music can be used as a sedative to calm over-anxious athletes who need to maintain a serene state to perform at their peak.

In the zone

It’s no surprise to hear that research has shown the right music helps spur you on by getting your mind and body in the right zone. During a repetitive, moderate to intense activity like running, music can narrow your attention and as a consequence, divert attention away from the sensations of fatigue. Many marathon runners and triathletes refer to this technique as dissociation, and during an event revert to things like mental arithmetic when there are no tunes to take over.

Rhythm counts

The right type of music will differ between types of activity and workouts. Ideally, go for tunes that have strong rhythmic qualities and a tempo which matches your predicted workout heart rate. Pick hits that you love and that are more likely to promote a positive mood state so you’ll experience increased vigor. If you can find lyrics that spur you on, that’s even better — anything along the lines of “move your body” usually does the trick.

Brain power boost

Research from Ohio State University suggests that working out to music may give exercisers a cognitive boost. They found that listening to music while exercising helped to increase scores on a verbal fluency test among cardiac rehabilitation patients.

The researchers asked participants to complete a verbal fluency test before and after two separate sessions of exercising on a treadmill while listening to Vivaldi’s ‘Four Seasons’. The workouts were scheduled a week apart and lasted about 30 minutes each.

The researchers proposed that the combination of music and exercise may stimulate and increase cognitive arousal via working on different pathways in the brain, while at the same time helping to organise cognitive output.

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