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Colour your world

colours

Colours can energise you, making you move and think faster; they can also help you to feel more relaxed. Think about the colours that you wear and surround yourself with. Even a tiny change can make all the difference to your mood.

Red

Feeling tired? Wear red. Stimulating and strengthening, it is said to improve appetite and restore physical and mental vitality.

Orange

Creates a sense of warmth and comfort; boosts confidence.

Yellow

Wearing yellow will improve concentration, making you more focused. It is also an uplifting colour, helping to lighten mood.

Green

If you are unsettled, wear green. The colour of nature, it has soothing and healing qualities.

Blue

Nervous about making a speech? Wear blue. Calming blue encourages clear vision and rationality, which is why it has been traditionally used in art to represent peace and truth.

Purple

Long used in religious rituals because it is thought to enhance psychic abilities, including clairvoyance.

White

Creates a feeling of simplicity, light, and peace.

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Hotting up with Bikram yoga

If you picture a yoga class and see relaxed, calm bodies, gracefully poised in a tranquil posture, then you haven't been to Bikram Yoga. Here you'll find hot, sweaty bodies, getting a great cardiac yoga workout in a purpose-built, heated room. Bikram Yoga is taking off around Australia due in part to the celebrity followers like Madonna, plus the reported health benefits. Let's take a closer look.
yoga

If you picture a yoga class and see relaxed, calm bodies, gracefully poised in a tranquil posture, then you haven’t been to Bikram Yoga. Here you’ll find hot, sweaty bodies, getting a great cardiac yoga workout in a purpose-built, heated room. Bikram Yoga is taking off around Australia due in part to the celebrity followers like Madonna, plus the reported health benefits. Let’s take a closer look.

Who is Bikram?

Bikram Choudhury is an internationally renowned yoga teacher from India who took his system to the United States in the early 1970s at the invitation of the American Medical Association. Born in Calcutta, Bikram began studying yoga at the age of four and at the age of 13, he won the National India Yoga contest. As a young man he was a top cyclist, marathon runner and international weight-lifter, competing in the 1964 Tokyo Olympics. At the age of 20, Bikram severely injured his knee in a weight-lifting accident and was told by doctors he would never walk again. Not accepting this, Bikram went back to his yoga teacher and an intensive, but slow, successful rehabilitation process using yoga. Bikram has worked since then to spread his style of yoga around the world and completed research with scientists at Tokyo University Hospital.

What happens in a class?

Bikram’s yoga is a series of 26 postures conducted over 90 minutes, beginning with a breathing exercise to warm up, progressing through 24 asanas (postures) and finishing with a toxin-eliminating breathing posture. Mirrors in the room help you have better body awareness as you work through the postures. All Bikram teachers attend a full training course conducted by Bikram in Los Angeles.

Why the heated room?

The heated room is reported to allow for greater flexibility as muscles ‘warm up’ quicker, thus minimising muscle strain and the chance of injury. Sweating is thought to provide greater ‘cleansing’ of the body and working in the heat builds stamina, concentration and endurance.

So, if you’re looking for a great mind and body workout, check out a class. However, if you can’t stand the heat, still get out of the kitchen but stick to a regular Hatha or Ashtanga yoga class.

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How to avoid wrinkles

sunscreen

Question

I’m starting to get crow’s-feet. I know there are lots of great creams on the market, but why do we get wrinkles and how else can I avoid them besides using these creams?

Ingrid, Caloundra, Qld.

Answer

Tom Mammone, director of Clinique Biological Research and Development, says, “Sunlight causes approximately 90 percent of what we consider skin damage or wrinkles. You could attribute the remaining damaging factors to environmental causes, such as pollution and cigarette smoke; as well as internal ones, such as psychological stress. Also, repetitive movements such as frowning and smiling will, over time, contribute to the formation of wrinkles.

“As most wrinkles are caused by sunlight, the best way to avoid them is by increasing protection — use a powerful sunscreen, such as Clinique Super City Block Oil-Free Daily Face Protector SPF 30+, $36, wear a hat, protective clothing, sunglasses with UV protection and, when possible, try to stay out of the sun. You can also reduce the effects of stress and environmental damage by creating a positive lifestyle for general good health, nutrition and skin health.”

The AWW Beauty Team

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How to choose the perfect eyeshadow

eyeshadow

Question:

I never wear eyeshadow because I don’t know where to apply it, what colours to use or how many. Can you tell me what to use for the best effect? I have light-blue eyes.

Vanessa, via e-mail.

Answer:

Richard Dean of Max Factor suggests some very simple rules to follow for foolproof, flattering eye make-up. “There are only two principles when it comes to eyes: highlighter and shadow.

“The highlighter is the paler colour that makes things appear to look forward, such as the brow bone. Never put the highlighter in puffy areas, as it makes them more obvious. Use the shadow where you want something to appear to recede. Apply shadow darker at the lash-line and gradually fade out.

“My trick of the moment to emphasise light-blue eye colour is to use contrasting warm coppery tones that create gorgeous, sparkling eyes. Another important thing to remember is not to be heavy-handed. It’s much easier to gradually build the intensity of colour, rather than reduce it.”

The AWW Beauty Team

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Serious hair breakage

elastics

Question:

My hair is broken from root to tip — how can I repair it? Sondra, via e-mail.

Answer:

“Just stop whatever you’re doing right now,” says Robert Maiolo of Maiolo Copeland Salon in Sydney’s Darlinghurst. “A few things could be causing the hair to break. One of the biggest offenders is the straightening iron. Try not to use it every day and always apply a styling product to protect the hair. Other likely offenders are plastic brushes and hair bands with metal that snag. Try Lady Jayne Elastic Snagless, packet of 12, $5.

The best treatment is to simply give your hair a rest and find a style that works. “You can also use a deep protein treatment once a week or fortnight to repair the hair. Try John Frieda Frizz-Ease Miraculous Recovery Deep-Conditioning Treatment, $22. Comb through, using a wide-tooth comb, from mid-length to tips. Ultimately, if you’re having serious hair breakage, it may be time to have a drastic cut and start all over again.”

The AWW Beauty Team

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Hotting up with Bikram yoga

yoga

If you picture a yoga class and see relaxed, calm bodies, gracefully poised in a tranquil posture, then you haven’t been to Bikram Yoga. Here you’ll find hot, sweaty bodies, getting a great cardiac yoga workout in a purpose-built, heated room. Bikram Yoga is taking off around Australia due in part to the celebrity followers like Madonna, plus the reported health benefits. Let’s take a closer look.

Who is Bikram?

Bikram Choudhury is an internationally renowned yoga teacher from India who took his system to the United States in the early 1970s at the invitation of the American Medical Association. Born in Calcutta, Bikram began studying yoga at the age of four and at the age of 13, he won the National India Yoga contest. As a young man he was a top cyclist, marathon runner and international weight-lifter, competing in the 1964 Tokyo Olympics. At the age of 20, Bikram severely injured his knee in a weight-lifting accident and was told by doctors he would never walk again. Not accepting this, Bikram went back to his yoga teacher and an intensive, but slow, successful rehabilitation process using yoga. Bikram has worked since then to spread his style of yoga around the world and completed research with scientists at Tokyo University Hospital.

What happens in a class?

Bikram’s yoga is a series of 26 postures conducted over 90 minutes, beginning with a breathing exercise to warm up, progressing through 24 asanas (postures) and finishing with a toxin-eliminating breathing posture. Mirrors in the room help you have better body awareness as you work through the postures. All Bikram teachers attend a full training course conducted by Bikram in Los Angeles.

Why the heated room?

The heated room is reported to allow for greater flexibility as muscles ‘warm up’ quicker, thus minimising muscle strain and the chance of injury. Sweating is thought to provide greater ‘cleansing’ of the body and working in the heat builds stamina, concentration and endurance.

So, if you’re looking for a great mind and body workout, check out a class. However, if you can’t stand the heat, still get out of the kitchen but stick to a regular Hatha or Ashtanga yoga class.

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Blotting paper

Question:

Could you tell me what make-up blotting paper is and where I can get it?

K

Answer:

Blotting paper is very thin pieces of tissue paper with a dusting of translucent powder. You gently press them onto any shiny bits of your face to soak up excess oil. The Body Shop has a brand that is very affordable and easy to use.

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I betrayed my best friend

My friend and I had a very close friendship throughout school and beyond. A few years ago we both attended the same training course, at the end of which only five employment places were given. Being a bit cocky and thinking I was a natural success in anything I set my mind to, I sailed through the course confident I would get one of the roles. My friend struggled through it, finding it harder but enjoying the challenge.

When “graduation” day came and the places were announced, my total disbelief at missing out and my friend getting one of the elite positions was evident. My friend was so apologetic and even though she had worked hard to get her position, I thought I had been better! I tactfully and politely congratulated her and left, seething inside.

After a few depressing weeks at home, I realised I really did have a problem. This incident had started to take over my life. I was depressed, angry and most of all, I had lost my self-esteem after being so cocky. Instead of picking myself up and starting afresh, I slunk lower and lower. My friend and I hardly talked anymore as well, as she had such a busy schedule in her new role which she “absolutely loved” and she would gush in her hurried calls to me.

A few months down the track, I bumped into one of the other girls from the training course, who I knew to be nice enough but a bit vindictive on the side. We decided to have a quick coffee and a chat and quickly she launched into the details of her new role that she had secured, and the ins and outs of her fellow workers. It was just a girly chat, quite harmless, until the green-eyed monster took me over.

Later on that day I was mortified to remember the horrid details I had passed on to this loose-lipped girl about my friend who had won one of the positions. Even though this girl had promised her absolute confidentiality I knew these rumours would somehow get around. These horrible stories that had spilled from my mouth about my friend’s forays into threesomes and affairs with previous employers had little to do with the actual truth. I went home that day with a sinking feeling in my stomach — why had I done this? I had let this obsession with one small failure take over too much of my life.

A week later my friend rang in tears; someone had been telling terrible lies about her personal life and now she was being subjected to the cold shoulder, vindictive giggles behind her back and suggestive glances from leering male co-workers. I couldn’t confess; I was such a coward. I just sat and listened, like a friend should naturally do.

She would ring me week after week and I could tell her new life that she loved had deteriorated around her — all from my bitterness. She ended up finding work elsewhere but I’m still sitting and waiting for my dream job to come around, which I believe I don’t really deserve anyway. Not after what I did while being a “so-called” best friend.

Picture posed by models.

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Favourite low-fat recipes

Ever wondered what the Biggest Losers cook up in the house? Try some of their great low-fat recipes.

Adro’s chicken parma

Adro whips up this classic Italian dish when he’s craving an easy, feel-good dinner.

Cover one small chicken breast with spicy Mexican salsa and spread evenly. Top with one low-fat cheese single. Bake in the oven on high for 20 minutes. Serve with a huge salad.

Cat’s big fat wraps

These healthy and delicious wraps are the most common staple for everyone in the Biggest Loser house.

  • Grilled barramundi, chicken or steak fillet

  • Salad with lettuce/red onion/capsicum/cucumber or avocado

  • Low-fat mayo

  • Dijon mustard

Finally, wrap it all up in a Mountain Bread wrap.

Shane’s mystery chilli

When the Biggest Losers get a taste for a hearty meal, they simply cook up some of Shane’s chilli.

Brown onions and garlic in a large pan, then add …

  • Lean minced beef

  • Canned salt-free chopped tomatoes

  • Plenty of curry powder

  • Mixed spices

  • Worcestershire sauce

  • Coriander

  • Fresh chillies

Add a wealth of vegies — capsicum, cabbage, celery, eggplant, asparagus, carrot and zucchini. Simmer on low, adding vegetable stock or water to moisten.

Jo’s spinach frittata

This quick and easy recipe is great for breakfast or a light lunch.

  • 2 whole eggs

  • 4 egg whites

  • 2 cups cooked spinach

  • 1 cup cooked diced onion

Mix all ingredients together and pour into a frypan with a metal handle. Cook until set on the bottom then sprinkle with low-fat ricotta. Bake until set. Serve with a Mediterranean salad.

Fiona’s almost doughnut

When Fiona craves a doughnut, she mixes up this snack.

  • 1 tub low-fat vanilla yoghurt

  • 1 tablespoon low-fat ricotta cheese

  • 1 teaspoon Splenda

  • 1 teaspoon cinnamon

Ruth’s nachos

Ruth can’t live without nachos — and she doesn’t have to!

  • Brown mince, garlic, onion and mixed spices in a pan.

  • Place on top of 2 taco shells, broken up.

  • Drizzle with salsa.

  • Sprinkle with low-fat cheese. Bake until melted.

Jillian’s popcorn with Splenda

Trainer Jillian just loves sweet popcorn, hold the fat!

  • Air-dry popcorn in a popcorn maker.

  • Sprinkle with Splenda.

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Ideas for cooking up a low-fat feast

Judy Davie

I really enjoy cooking up a feast, but lately I have been finding it really hard to put in a 10-plus hour day at work and then come home and create something that is delicious and easy. My husband also works long days and I find we get stuck in a rut and more often than not it’s easier to get something on the way home. I really love cooking but during the week I just don’t have the energy and don’t particularly want to resort to diet cuisine packaged foods, but it’s looking terribly attractive. I wondered if you might have any ideas?

While it can be hard to get home and conjure up a delicious healthy meal, it’s still very possible. The incentive to steer away from these pre-prepared meals is definitely their lack of nutrients. With all these packs, the focus is on the energy content alone (kj) and although reducing your energy intake is an important factor, it’s not as important as the value you must get from everything you eat.

Pre-prepared foods contain:

  • Too much salt — can cause atherosclerosis and heart disease.

  • Insufficient protein — extra protein on a weight loss diet helps give you a feeling of fullness.

  • Additives — can cause sensitivities and overload the liver, slowing down fat metabolism.

  • Insufficient vegies — aim to eat at least five serves of vegies a day. Vegies are necessary for antioxidants used in protecting the body against free radical damage.

  • Not very nice food! Weight loss or not, eating should also be about pleasure and satisfaction. After an unsatisfying meal we can often take to the kitchen again and pick at anything — ice cream, cheese, crackers, biscuits — to make us feel we’ve been suitably rewarded. By taking a little extra time to make something you enjoy, you’ll satisfy the need to eat more.

It’s easy to know why not to eat these foods so what can you do at home in the same length of time that it takes to heat a frozen meal? It takes an average of 25-30 minutes to cook a frozen meal depending on the time your oven takes to heat up. There are numerous meals that can be prepared at home in the same length of time — provided you are prepared for it.

First you should anticipate you what you’ll be doing each night and how much time you have to cook. Plan the meals in advance and do a weekly shop to ensure you have all the ingredients at home. Fridge crispers, sealable plastic bags and Tupperware or equivalent containers are all a must to keep vegies fresher for longer. Plan to eat the lighter greens early in the week and the more robust vegies like broccoli and carrots for the end. The great thing about planning meals is, although it may take extra time initially, you’ll buy what you need, saving money and waste.

  • 2 light chopping boards

  • 1 large sharp knife

  • Garlic press

  • Hand-held wooden lemon juicer

  • Wok

  • Tongs

  • Char-grill plate or pan (these are much easier to clean than the oven grill).

  • Salad spinner — a must to wash off listeria bacteria. The spinner will dry the leaves in seconds.

  • Small jar to mix a salad dressing. Avoid these horrible pre-made versions and make your own using the golden rule of 1 part lemon juice or vinegar, and 3 parts oil. If you’re cooking for one and want to control the oil, use teaspoons in the jar, mix and use the spon to drizzle the dressing over the salad.

  • Kitchen foil

  • Snap-lock bags and plastic containers of multiple sizes.

Hopefully these are some suggestions to help you on your way but here’s the most important advice yet — try to change the mindset from thinking it’s a chore, to thinking it’s an enjoyable way to end a busy day. You’ll enjoy the food a whole lot more if you do!

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