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Parkinson’s

By Annette Campbell

Around 100,000 Australians are currently living with the debilitating neurological condition, Parkinson’s. Political legend Don Chipp was one of its most recent casualties. Although it’s commonly perceived as an “old person’s disease”, according to figures from Parkinson’s Australia, one in seven people living with the condition is younger than 40.

Here we talk with Parkinson’s Australia’s CEO Bruce Shaw about the condition, its causes and the possibility of a cure.

Q: What is Parkinson’s? A: It’s a progressive degenerative neurological condition involving depletion of dopamine, a chemical transmitter, in the brain causing abnormality of movement. It has three major symptoms:

  • tremor

  • rigidity (a stiffness of the muscles) and

  • akinesia (abnormal movement). And because of postural instability, poor balance can be a feature. These symptoms are also associated with disturbance of gait (the manner of walking), particularly as Parkinson’s progresses.

Its impact reaches far beyond the clinical signs and symptoms exhibited by those afflicted. It not only places a severe burden on the individual, but also on their family, friends, workplace and society.

Q: What causes it? A: Many of the movement problems in Parkinson’s disease have been linked to a deficiency of dopamine (one of a group of chemicals that neurons or brain cells use to communicate with each other). Multiple environmental factors appear to be involved and, depending on the situation, may interact with the person’s genetic makeup to trigger the disease.

The degeneration that occurs commences long before the person actually develops symptoms. There is currently no marker or early indicators or diagnosis for Parkinson’s. There is a need for research in the areas of cause, early diagnosis, treatment and possible prevention and cure.

Q: Is there a cure? A: At this time there is no known prevention or cure. The gold standard remains the use of medical treatment in the form of levodopa therapy. Levodopa is the chemical precursor of dopamine. The aim of drug treatment for Parkinson’s is to correct the dopamine imbalance in the brain. Once medication has commenced, the person needs to continue on it for the rest of their life. If at any stage the person stops the medication, the symptoms will return.

Q: If it’s in my family, am I at risk? A: We are often asked whether Parkinson’s disease is inherited. About one person in 10 has a relative who is known to have or to have had the disease. It is currently believed that the reason one person develops Parkinson’s disease while another person doesn’t probably involves many different factors, some of which may be genetic and others which may be environmental.

Statistically speaking

Worldwide prevalence of Parkinson’s varies from one to two in 1000, with the figure increasing to one in 100 over the age of 60.

National Parkinson’s Awareness Week is September 3-9 and this year’s theme is ‘get it on time’ — highlighting the importance of medication management. “Parkinson’s patients need to get their medication on time, every time, in hospitals, respite, nursing homes and aged care facilities,” says Bruce. “When patients don’t take their medication, their Parkinson’s symptoms can become uncontrolled and they may become very ill.”

For more information about the event and the condition, visit: www.parkinsons.org.au or phone 1800 644 189.

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Keep your dog cool and entertained!

Coming up to summer it is important to keep your dog cool. A great way to do that and keep them entertained at the same time is with frozen bone treats. All you have to do is get some smaller sized bones from your butcher, place them in a plastic cup, add a few dog biscuits and a weak stock mix, just made from hot water and stock powder. The hot water will partly dissolve the dog biscuits, adding to the flavour. Place in the freezer until frozen solid. Push the frozen block out of the cup and your dog will happily sit and lick all day with the bonus of a bone to chew at the end.

Lauren

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I dieted for half my life

Diet Club

Spill your diet secrets!

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I dieted for half my life

Just before I turned 28 years of age, I realised something that was both sad and shocking. I had been dieting for half of my life. I’d been put on my first diet at the age of 14 by well-meaning parents. I look back at photos of myself at this age and while I was a little chubby — just some puppy fat — I was also very active and ate good home-cooked meals. I’m sure that weight would have disappeared naturally over time.

When the diet started — my self-esteem plummeted. I began to believe that the most important thing about me was my appearance, and truly did not understand why I was not okay as I was.

So my love/hate relationship with my body began, and lasted until that day, just before my 28th birthday. By now I was still overweight, bordering on obese. But I was also educated, successful, a good friend, in love and loved dearly in return. It was in that moment that I decided to stop it. The energy that I had spent over the last 14 years stressing out about my weight should have been used enjoying the wonderful things that I had. I decided that my weight would stop being my focus — I only wanted to spend my time enjoying the things I was passionate about; my husband, my family, my friends and work. I rediscovered my love of physical activity, for no other reason than pure enjoyment.

Now I am about to turn 29 years old. My tummy is still a little round and my thighs are still a little soft, but I am noticeably smaller than I was this time a year ago. My level of happiness is unbelievable! I feel like my life is mine again. Scales are banned from my house — I measure my worth by the size of my smile, not by my jeans.

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Bland and tasteless diets

Judy Davie

By Judy Davie

For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au

I love eating, so much so I have to lose quite a bit of weight, but find the food on diet plans bland and tasteless. Can you suggest anything?

Dallas — Qld

Herbs and spices are part of traditional diets all around the world and used to impart a unique flavour. They are, however, widely ignored in this country because many people don’t know what to do with them or don’t want to go to the extra expense of buying a bunch for fear it will largely go to waste.

Fat, sugar and salt all add flavour to food but in doing so also add calories, which you don’t need. Herbs and spices have negligible amounts of energy and are therefore a perfect alternative. Not only will herbs and spices add flavour — thereby reducing the need for less healthy flavours from salt, fat and sugar — but they pack a powerful punch when it comes to their bio power. Rich in antioxidants and other phytonutrients, their general benefits include supporting the immune system, aiding digestion and promoting cardio vascular health. The natural antimicrobial properties in herbs and spices are also believed to reduce the risk of bacterial contamination on food.

Specific studies are now showing the effects of the antioxidant properties of herbs and spices and the impact they have on reducing LDL cholesterol. Consuming half to one clove of garlic can have a cholesterol-lowering effect of up to nine percent. Garlic has also been shown to assist in anti-clotting and reducing high blood pressure. Great news too for anyone trying to lose weight; chilli can increase the metabolism and help your body burn energy faster.

A salad with lettuce and tomato has 100 times less antioxidants than a salad made with lettuce, marjoram and tomato and it tastes far more interesting. A small serve of sage has the same antioxidants and a serve of spinach and a pinch of cinnamon (which also has digestive properties) have similar amounts of antioxidants as a serve of broccoli.

What about this? A bowl of fresh orange with low fat natural yoghurt for dessert might sound a little boring, but what if you tried lightly grilling the orange with a sprinkle of cinnamon on top and serve it with some natural yoghurt. Now it’s sounding much more interesting and it’s all great food when you’re trying to lose weight.

Herbs and spices to boost the flavour and nutritional value of food

Can you give me a food eating plan for breakfast, lunch and dinner that will assist in dropping off the spare tire, while giving me heaps of energy?

Well done, giving up cigarettes is a huge accomplishment. The most exciting thing is the amount of extra energy you’ll have by simply giving up. Ask any reformed smoker what it was like to wake up as a non smoker and they’ll all say how much easier it was to spring out of bed in the morning.

When you smoke, you fill the body with toxins causing the production of free radicals. Free radicals can exist without harm inside the body but an excess can have hazardous effects, damaging healthy body cells which can lead to chronic disease and premature aging. It’s a process known as oxidation — similar to metal rusting.

When you stop smoking you instantly stop the energy draining holocaust happening inside you. Add to that a clean diet full of antioxidant rich foods to clean up the damage and you’ll feel you have a Ferrari engine inside you.

You already have the right approach. With regular exercise and a great diet you’ll easily manage to maintain your weight.

The number-one golden rule here is: never substitute cigarettes with biscuits, lollies or cakes.

The plan here is to eat lots and lots of foods rich in antioxidants to try to reverse some of the damage from smoking. Brightly coloured foods, like berries, cherries, green leafy veggies, oranges, pumpkin, spinach, avocado and tomatoes are just a few.

During morning tea and afternoon tea, when you may otherwise have had a coffee and cigarette, have a water and orange instead. You may also want to carry around a few carrot and celery sticks to munch on when you get the urge.

Breakfast Fresh fruit salad with kiwi, orange and chopped apple, with ½ cup of sugarless, raw muesli and low-fat natural yoghurt.

Or

Two poached eggs on grain toast with steamed spinach and grilled tomato.

Or

Grain toast with avocado, grilled tomato and chopped coriander.

Or

Fresh/frozen berries with low fat natural yoghurt, LSA and grain toast with one teaspoon of peanut butter. Morning tea Herbal tea, orange or apple. Lunch Chicken and salad wholegrain roll with an apple.

Or

Stir fried vegies and chicken with ½ cup brown rice.

Or

Six-pack sushi.

Or

Beetroot, goat’s cheese and walnut salad with sourdough bread. Afternoon tea Snack on raw almonds or mixed unsalted nuts (limit consumption to 50g). Dinner Grilled chicken breast with pesto and English spinach.

Or

Barbecued lamb cutlets with mint sauce, peas, steamed carrots and new potatoes.

Or

Corn and goat’s cheese omelette with steamed broccoli and roasted almonds with olive oil.

Or

Grilled salmon steak with noodles, bok choy and soy and lemon dressing.

Or

Steak with corn and capsicum salsa served with steamed spinach.

Morning tea

Lunch

Afternoon tea

Dinner

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Mary’s dilemma: duty or desire

Denmark’s long, lazy days of summer will soon be drawing to a close, and for Crown Princess Mary, wife of one future king and mother of another, the first whiff of a sterner reality hangs in the air.

At Grasten Palace, the royal family’s favourite summer residence, the Australian-born princess has recently enjoyed an idyllic stay with her husband Crown Prince Frederik and 10-month-old son, Christian. Yet while Mary’s happiness and buoyant popularity are apparent to everyone, there are concerns in royal circles that — rather sooner than intended — she may have to step up to a more prominent role in royal affairs.

The apprehension centres on the health of 66-year-old Queen Margrethe and, to a lesser extent that of her husband, Prince Henrik. In May, the Queen underwent a knee replacement, and although the surgery was judged a success, she has spent much of the time since on crutches or in a wheelchair, looking tired and sometimes to be in pain. A heavy smoker, the Queen has often been chided — not least by her own family — for neglecting her health, and while there may be no serious concerns, few expect Margrethe to resume a full roster of public duties.

Read the whole story, only in the September 2006 issue of The Australian Women’s Weekly.

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Tips for healthy bones

Glass of milk

We all know that calcium counts when it comes to bone health (see The new rules on calcium), but it’s not the only factor in keeping your bones healthy. To boost bone strength and protect your risk of osteoporosis make sure you also:

  • Get sufficient vitamin D from sunlight: 15 minutes of indirect exposure per day in summer and 30 minutes in winter.

  • Factor weight bearing activity and resistance training into your workouts.

  • Watch your intake of calcium sappers such as caffeine and salt.

  • Eat a nutritious and varied diet to ensure targets for other bone minerals—such as magnesium and phosphorous—are met.

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Top tips for active kids

With so much focus being turned onto childhood obesity recently, you're not the first parent, grandparent, or nanny taking a second look at the habits of the little ones' in your care. The best place to start is with a review of how much physical activity and screen time they're getting each day. And at least one hour of exercise and no more than two hours in front of the TV should be your aim. If you're stuck for ideas to get kids turned on to a more active lifestyle, check out my top tips below:
Children's bike helmets

With so much focus being turned onto childhood obesity recently, you’re not the first parent, grandparent, or nanny taking a second look at the habits of the little ones’ in your care. The best place to start is with a review of how much physical activity and screen time they’re getting each day. And at least one hour of exercise and no more than two hours in front of the TV should be your aim. If you’re stuck for ideas to get kids turned on to a more active lifestyle, check out my top tips below:

Encourage active pursuits

When buying presents for your kids, go for toys, games, equipment and vouchers that encourage them to be physically active. The next time you’re planning a family break or summer holiday, think of ways to turn a relaxing time into an active or adventure time: Why not try camping, a National Park bushwalk, a skiing trip or surf lessons at a favourite beach? And at your next family picnic, organise some structured games for everyone—kids love time trials, sack races, three-legged races, and spoon and egg races around the playground.

Walk and talk

Walking is a great way to get the whole family started on increasing their physical activity. Walk and talk with your family and you’ll reduce stress, improve sleep and posture, and get a helping hand at managing a healthy body weight. Fun runs, bike-a-thons and walks for charity groups are a great way of fostering a sense of community spirit and responsibility while helping you get your family up and at it outdoors.

Take it indoors

It’s easy to hibernate during rainy days and give up on exercise, but there are plenty of active kid-friendly pursuits you can do inside, including dancing, hula hoops, skipping rope, mini tramps, swimming centres and table tennis.

Be a “go” coach

Find time to get involved in your child’s sport or after school activities. You can volunteer to help coach, set up equipment or simply take your turn in the car pool shuffle. The highly stressful, competitive, “win at all costs” attitude prevalent with professional athletes also affects the world of children’s sport, so try to promote a “winning isn’t everything” attitude, help your child handle disappointments and reinforce the positive benefits of having a go. You can also encourage your children to investigate the healthy lifestyle habits of their sporting heroes. They might like to start a scrapbook with articles on their heroes’ training regimes, what they eat for breakfast and how they mentally prepare for a big event.

This text is adapted from the latest book by Karen Inge, Let’s Eat Right for Kids (Brolly Books, $19.95).

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These shoes are made for walking?

Getting geared up with the right footwear for your type of exercise is incredibly important—the right shoes for the job can prevent injury and maximize performance. But with such a range in sports shoes these days, how can you be sure if the shoe really fits?
Photos by Getty Images

Getting geared up with the right footwear for your type of exercise is incredibly important—the right shoes for the job can prevent injury and maximize performance. But with such a range in sports shoes these days, how can you be sure if the shoe really fits?

Proper fit The biggest consideration is to make sure your shoes are properly fit. To do so, get measured and assessed by someone in the know. Many shoe stores now offer a fitting service, with some going so far as to include advanced technology such as computerised mats that measure how your feet deal with motion and how the pressure pads on your feet react. Don’t forget to take a pair of your favourite sports socks and orthotics, and you may even want to take your old sports shoes along (in a sealed bag!), particularly if they have tell tale signs of wear.

Range is good When you’re facing a huge range of shoes on display, things can seem a little daunting. However, the wider the range the more likely you are to get shoes that suit. It really is a process of elimination, so try and think outside the Nike swoosh, and venture into less known brands—you never know what you might find. For example, Ryka footwear are especially designed for the shape of women’s feet, and Etonic footwear (designed by podiatrists) cater to walkers with bunions and other problems.

Describe your style Be prepared to discuss your workout routines. If you’re a walker, is it indoors or out? Do you walk on smooth footpaths or grass at the local park? Do you combine walks with a cardio or spin class at the gym? Do you occasionally go bush on the weekend? What about that occasional round of indoor soccer? The more detail you provide, the more informed of a decision you will make.

Make or break Armed with all of this info, your salesperson should be able to show you a more select range of shoes. They should describe how the shoes’ internal and external support features work to your personal advantage. If it’s a hard choice between two or three pairs, consider the price, and then try to make your decision based on the fine details. How are the shoes fastened? Are you a laces or Velcro person? Make sure that your chosen pair has replaceable insoles. And of course, last but not least, the style and colour. Do they match your purple lycra bodysuit, or not?

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Home Page 5467

Top tips for active kids

Children's bike helmets

With so much focus being turned onto childhood obesity recently, you’re not the first parent, grandparent, or nanny taking a second look at the habits of the little ones’ in your care. The best place to start is with a review of how much physical activity and screen time they’re getting each day. And at least one hour of exercise and no more than two hours in front of the TV should be your aim. If you’re stuck for ideas to get kids turned on to a more active lifestyle, check out my top tips below:

Encourage active pursuits

When buying presents for your kids, go for toys, games, equipment and vouchers that encourage them to be physically active. The next time you’re planning a family break or summer holiday, think of ways to turn a relaxing time into an active or adventure time: Why not try camping, a National Park bushwalk, a skiing trip or surf lessons at a favourite beach? And at your next family picnic, organise some structured games for everyone—kids love time trials, sack races, three-legged races, and spoon and egg races around the playground.

Walk and talk

Walking is a great way to get the whole family started on increasing their physical activity. Walk and talk with your family and you’ll reduce stress, improve sleep and posture, and get a helping hand at managing a healthy body weight. Fun runs, bike-a-thons and walks for charity groups are a great way of fostering a sense of community spirit and responsibility while helping you get your family up and at it outdoors.

Take it indoors

It’s easy to hibernate during rainy days and give up on exercise, but there are plenty of active kid-friendly pursuits you can do inside, including dancing, hula hoops, skipping rope, mini tramps, swimming centres and table tennis.

Be a “go” coach

Find time to get involved in your child’s sport or after school activities. You can volunteer to help coach, set up equipment or simply take your turn in the car pool shuffle. The highly stressful, competitive, “win at all costs” attitude prevalent with professional athletes also affects the world of children’s sport, so try to promote a “winning isn’t everything” attitude, help your child handle disappointments and reinforce the positive benefits of having a go. You can also encourage your children to investigate the healthy lifestyle habits of their sporting heroes. They might like to start a scrapbook with articles on their heroes’ training regimes, what they eat for breakfast and how they mentally prepare for a big event.

This text is adapted from the latest book by Karen Inge, Let’s Eat Right for Kids (Brolly Books, $19.95).

Related stories


Home Page 5467

These shoes are made for walking?

Photos by Getty Images

Getting geared up with the right footwear for your type of exercise is incredibly important—the right shoes for the job can prevent injury and maximize performance. But with such a range in sports shoes these days, how can you be sure if the shoe really fits?

Proper fit The biggest consideration is to make sure your shoes are properly fit. To do so, get measured and assessed by someone in the know. Many shoe stores now offer a fitting service, with some going so far as to include advanced technology such as computerised mats that measure how your feet deal with motion and how the pressure pads on your feet react. Don’t forget to take a pair of your favourite sports socks and orthotics, and you may even want to take your old sports shoes along (in a sealed bag!), particularly if they have tell tale signs of wear.

Range is good When you’re facing a huge range of shoes on display, things can seem a little daunting. However, the wider the range the more likely you are to get shoes that suit. It really is a process of elimination, so try and think outside the Nike swoosh, and venture into less known brands—you never know what you might find. For example, Ryka footwear are especially designed for the shape of women’s feet, and Etonic footwear (designed by podiatrists) cater to walkers with bunions and other problems.

Describe your style Be prepared to discuss your workout routines. If you’re a walker, is it indoors or out? Do you walk on smooth footpaths or grass at the local park? Do you combine walks with a cardio or spin class at the gym? Do you occasionally go bush on the weekend? What about that occasional round of indoor soccer? The more detail you provide, the more informed of a decision you will make.

Make or break Armed with all of this info, your salesperson should be able to show you a more select range of shoes. They should describe how the shoes’ internal and external support features work to your personal advantage. If it’s a hard choice between two or three pairs, consider the price, and then try to make your decision based on the fine details. How are the shoes fastened? Are you a laces or Velcro person? Make sure that your chosen pair has replaceable insoles. And of course, last but not least, the style and colour. Do they match your purple lycra bodysuit, or not?

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